10 Izithako Zekhishi Ukususa I-Tan

Amagama Amahle Kakhulu Ezingane

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Ukushuka kuyinto eyenzeka kuwo wonke umuntu, futhi lokho nakuzo zonke izulu. Ngakho-ke lezi zithako zasekhishini ukususa i-tan zizoba usizo lwangempela, akunjalo?

Abantu abaningi abakuboni lokhu, kepha ungashukiwa ngisho nasezinsukwini lapho ungaboni kahle ilanga. Eqinisweni, kunamathuba aphezulu kakhulu okushushwa ezimeni ezinjalo, njengoba igebe kusendlalelo lwe-ozone likhulu kakhulu ngezinsuku ezingekho ilanga.

Ngakho-ke, ama-sunscreen awagcini ezinsuku lapho uzwe ukuthi ilanga liyakushisa. Akumelwe neze weqe isivikelo selanga. Kukusiza ukuvimbela ukushuka, izimpawu zokuqala zokuguga futhi kunciphise namathuba omdlavuza wesikhumba ngokukuvikela emisebeni ye-ultraviolet eqinile.

Noma kunjalo, uma usathanjiswa, la makhambi asekhaya we-tan nakanjani azokusiza ukuthi ususe i-tan yakho. Konke lokhu kuphephile ukusetshenziswa futhi kusebenza kangcono kakhulu kunokhilimu abathenga ezitolo.

Ngakho-ke nansi indlela yokususa i-tan ekhaya, kalula, ngezithako ongazithola ekhaya lakho vele.

1.Ujusi Welamula:

Ijusi lelamula iyona ejenti yemvelo yokuqhamuka kwemvelo enamandla kunazo zonke. Faka ijusi kalamula ebusweni bakho bese uyishiya imizuzu eyi-15-20. Lokhu kunganikeza ukuzwa okuncane, kepha lokho kungenxa yokuthi kuyasebenza. Lokhu nakanjani kuyisithako esingcono kakhulu sasekhishini ukususa i-tan.

2. Utamatisi:

Ijusi likatamatisi lingenye i-ejenti yemvelo yokufaka amakhorali. Lokhu kuhle kakhulu kubantu abanesikhumba esibucayi futhi abacasulwa kalula umuzwa wejusi kalamula esikhunjeni sabo. Gcoba izingcezu zikatamatisi ezibandayo ebusweni bakho bese ijusi yomile. Geza ngamanzi abandayo.

3. Amazambane:

Amazambane anokuqukethwe okunothile kakhulu kukavithamini C. Lokhu kusiza ngesenzo sokukhishwa kwamakhaza. Ngalokhu uzodinga ukubamba amazambane bese ukugcoba ebusweni bakho bonke. Geza ngokushesha lapho isomile. Leli likhambi elilula kakhulu ngoba lesi sithako sekhishi lokususa i-tan sitholakala cishe kuwo wonke amakhishi.

4. Ubisi lwebhotela:

Inani eliphakeme le-lactose ku-buttermilk lingasiza ukukhanyisa isikhumba futhi lokho ngobumnene. Futhi yilokho okwenza kube likhambi lasekhaya elisebenza kahle lokususwa kwe-tan. Mane uyigcobe ebusweni bese ugeza ngemuva kwemizuzu engama-20, uzobona umehluko omncane.

5. Ikhukhamba:

Leli khambi elenzelwe abantu abanesikhumba esibucayi ngempela. Kuyasiza ukususa i-tan, yize kuhamba kancane, kepha ngempumelelo. Ngaleli thiphu lobuhle lasekhaya lokushuka kufanele ubekezele ngempela.

6.Ugathi:

I-yogurt inomphumela ofanayo nowobisi lwebhotela kodwa ibuye isize ukufafaza isikhumba futhi isinike ukukhanya. Faka i-yogurt ebusweni bakho bese uyigeza ingakapheli uhhafu wehora. Kuhle ukususa ithani ebusweni nasentanyeni ekhaya.

7. Isiphepho:

Lokhu ngokuqinisekile kungesinye sezithako zekhishi ezinhle kakhulu ukususa ithani. Kanye nokususwa ngethani, kunikeza izinzuzo njengokukhishwa kwesibanda nokukhanya. Hlanganisa i-turmeric powder nobisi namafutha kakhukhunathi amancane ukwenza leli phakethe.

8.Sandalwood:

I-sandalwood isetshenziselwa amaphakethe obuso bomakoti, khona-ke nakanjani izosebenza ekukhanyeni isikhumba. Hlanganisa impuphu yesandalwood namanzi ama-rose ukwenza leli phakethe elikhanyayo.

9. Ijusi le-Orenji:

Ijusi lewolintshi nalo linezinto ezenziwa mhlophe. Faka ijusi lewolintshi ebusweni bakho bese uligeza uma selome. Leli khambi lasekhaya le-tan cishe lisebenza njengejusi likalamula.

10. Bayanga:

Ufulawa we-Besan noma we-chickpea ungasetshenziswa ukuqeda amangqamuzana esikhumba afile futhi ususe ukushuka okungenzeka kwenzeke engxenyeni ephezulu yesikhumba. Hlanganisa ibhesani nobisi ukuze uthole imiphumela emihle. Kuyasebenza ekususeni i-tan ezandleni ngosuku olulodwa ekhaya.

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