Izixazululo Ezingu-10 Zemvelo Zokwehlisa Ubuhlungu Basemuva

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Ubuhlungu beqolo noma beqolo yisimo esivamile lapho abantu beminyaka yonke behlupheka. Izigidi zabantu emhlabeni jikelele zihlangabezana nezinkinga zobuhlungu emuva emuva ngesikhathi esithile empilweni yabo. Imisebenzi enzima umuntu okufanele ayenze kulezi zinsuku ingenye yezimbangela ezinkulu zobuhlungu beqolo.

Ukubuyela emuva kungenzeka futhi ngenxa yezizathu eziningi ezibandakanya ukucindezelwa, ukudla okungafanele, ukuqina kwemisipha, ukuntuleka kokuzivocavoca umzimba, ukuma komzimba okungalungile, isisindo somzimba ngokweqile nokusebenza kanzima komzimba.

Izimpawu zobuhlungu beqolo zibandakanya ukuqina emgogodleni, ukuqaqamba okungapheli emhlane ongezansi noma ezinqeni, ubunzima bokulala embhedeni nokungakwazi ukuma noma ukuhlala isikhathi eside.

Kubalulekile ukungayinaki le nkinga yezempilo ngoba ingadala ezinye izinkinga ezinkulu zempilo ngokuzayo. Kodwa-ke, kulula ukwelapha ubuhlungu beqolo futhi kunezindlela eziningi zemithi yemvelo yezinhlungu zasemuva ezingasetshenziselwa ukukhululeka ngokushesha.

1. Amakhambi

Amanye amakhambi afana ne-willow bark no-devil's claw anezinto ezilwa nokuvuvukala ezingaba wusizo ekuqedeni izinhlungu emuva. Amagxolo omhlwathi omhlophe aqukethe isakhi esibizwa ngokuthi i-salicin, esiguqulwa sibe yi-salicylic acid emzimbeni, esisiza ekudambiseni izinhlungu nokuvuvukala ^[1] .

Uzipho lukaDeveli lunezakhi zamakhemikhali ezibizwa ngokuthi ama-harpagosides, anezinto ezilwa nokuvuvukala ^[okubili] .

2. Ukhilimu weCapsaicin

UChillies uqukethe isithako esisebenzayo esibizwa ngokuthi i-capsaicin esitholakale siqeda i-neurochemical ebanga ubuhlungu, sidale umphumela we-analgesic. Ucwaningo lubonisa ukusebenza kwe-capsaicin ekwelapheni ubuhlungu obungapheli ^[3] .

Qaphela: Xhumana nodokotela ngaphambi kokufaka ukhilimu we-capsaicin.

3. Garlic

I-Garlic yisinongo semilingo esingasiza ekwelapheni ubuhlungu beqolo ngenxa yezakhiwo zayo ezilwa nokuvuvukala. Ibuye ibe nenhlanganisela yemvelo ebizwa nge-allicin, esebenza njenge-painkiller ^[4] .

• Ukudla ama-clove ka-garlic amabili kuya kwamathathu nsuku zonke ekuseni esiswini esingenalutho kuzosiza ukunciphisa izinhlungu eqolo.

4. Ujinja

Ujinja kungenye yesinongo esaziwa ukuthi sinamakhemikhali alwa nokuvuvukala asiza ekudambiseni izinhlungu emuva ^[4] . Ukunciphisa ukungaphatheki kahle nobuhlungu, sebenzisa ujinja ekuphekeni noma ungaphuza itiye lejinja nsuku zonke.

5. Ukucindezela okushisayo nokubandayo

Ucwaningo olushicilelwe ku-Journal of Clinical and Diagnostic Research lukhombisa ukusebenza ngempumelelo kwengcindezi eshisayo nebandayo ekwelapheni izinhlungu ezisezingeni eliphansi ^[5] . Ukucindezela okubandayo njengamaphakethe eqhwa kuyazuzisa uma uhlunge umhlane wakho. Inikeza umphumela onqenqemeni ebuhlungwini bangemuva.

Isifudumezi sokushisa esifana namaphakethe wokushisa noma amanzi ashisayo aqeda imisipha eqinile noma ebabayo.

• Uma ufaka i-ice pack, ungayisebenzisi ngaphezu kwemizuzu engama-20.
• Ungafaka i-compress eshisayo noma ebandayo ngangokunokwenzeka emini ngokuya ngobuhlungu.

6. Amafutha kakhukhunathi eVirgin

Amafutha kakhukhunathi aseVirgin anezinto ezilwa nokuvuvukala, i-analgesic, ne-antipyretic ^[6] . Uwoyela kakhukhunathi ungaphatha zonke izinhlobo zobuhlungu beqolo ngakho-ke, zama ukusebenzisa uwoyela kakhukhunathi ukuze uthole usizo ngokushesha.

• Faka amathonsi ambalwa kawoyela kakhukhunathi oyintombi endaweni ethintekile bese uwubhucunga imizuzu eyi-10.

Kwenze lokhu kathathu ngosuku.

7. Itiye le-Chamomile

Sekungamakhulu eminyaka itiye le-chamomile lisetshenziswa ekwelapheni ubuhlungu. Izici ezilwa nokuvuvukala zetiye le-chamomile ngokwemvelo zingehlisa ubuhlungu beqolo futhi zinikeze ukukhululeka okusheshayo ^[7] .

• Phuza itiye le-chamomile kathathu ngosuku.

8. Ubisi lwe-turmeric

I-Turmeric iyikhambi lasekhaya lemvelo futhi isithako esisebenzayo esihlala sitholakala ekhishini. ICurcumin, inhlanganisela ese-turmeric, yaziwa ukunciphisa ukuvuvukala nobisi lunothe nge-calcium novithamini D okusiza ukugcina amathambo aqinile.

• Phuza ubisi lwe-turmeric ngaphambi kokulala.

9. Amafutha omnqumo angeyona intombi

Amafutha omnqumo aqukethe inhlanganisela ebizwa nge-oleocanthal esiza ukuqeda izinhlungu. Futhi kuyisiqabu sobuhlungu bemvelo esinezinzuzo ezinhle zezempilo futhi saziwa futhi ngokusiza ukunciphisa ubuhlungu nokuvuvukala.

• Gcoba amaconsi ambalwa kawoyela omnqumo ongeyona intombi endaweni bese uwubhucunga kamnandi imizuzu eyi-10.

10. I-Yoga

I-Yoga iletha ukuguquguquka namandla emzimbeni okusiza ekudambiseni izinhlungu emuva. Ucwaningo lukhombisa ukwelashwa kobuhlungu obungapheli obuya emuva ngosizo lwe-yoga ^[8] .

Lapho Uzobona Udokotela

• Lapho ubuhlungu buhlala ngaphezu kwamasonto ayisithupha
• Lapho izinhlungu zikuvusa ebusuku
• Lapho unobuhlungu obukhulu besisu
• Lapho izinhlungu ziba zimbi kakhulu, nangemva kokwelashwa ekhaya
• Lapho ubuhlungu buhambisana nobuthakathaka noma ukuba ndikindiki ezingalweni nasemilenzeni

1. [1]UChrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). Ukwelashwa kokukhula kobuhlungu obuphansi emuva ngokukhishwa kwe-willow bark: isifundo esingahleliwe esiyimpumputhe. Umagazini wezokwelapha waseMelika, i-109 (1), 9-14.
2. [okubili]UGagnier, J. J., Chrubasik, S., & Manheimer, E. (2004). I-Harpgophytum proumbens ye-osteoarthritis nobuhlungu be-back back: ukubuyekezwa okuhlelekile.Imithi ehambisanayo ye-BMC ehlukile kanye nokunye, 4, 13.
3. [3]UMason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). Ukubuyekezwa okuhlelekile kwe-capsaicin yama-topical ekwelapheni ubuhlungu obungapheli. I-BMM (Ucwaningo lwezokwelapha ed.), 328 (7446), 991.
4. [4]IMaroon, J. C., Bost, J. W., & Maroon, A. (2010). Ama-anti-inflammatory agents angokwemvelo wokuqedwa kobuhlungu. I-neurology yokuhlinzwa yamazwe omhlaba, 1, 80.
5. [5]UDehghan, M., noFarahbod, F. (2014). Ukusebenza kwe-thermotherapy ne-cryotherapy ekuqedeni izinhlungu ezigulini ezinezinhlungu ezibuhlungu eziseqolo, ucwaningo lwesivivinyo somtholampilo.I-Journal yocwaningo lomtholampilo nokuxilonga: JCDR, 8 (9), LC01-LC4.
6. [6]I-Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Imisebenzi yokulwa nokuvuvukala, ye-analgesic, ne-antipyretic yamafutha kakhukhunathi ayintombi. I-Biology yezemithi, 48 (2), 151-157.
7. [7]USrivastava, J. K., Shankar, E., & Gupta, S. (2010). I-Chamomile: Umuthi wamakhambi wesikhathi esedlule onekusasa eliqhakazile.Imibiko yokwelashwa kwamangqamuzana, 3 (6), 895-901.
8. [8]I-Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., & Berman, B. M. (2017). Ukwelashwa kwe-Yoga yezinhlungu ezibuhlungu ezingemuva ezingacacisiwe ezingapheli Idathabheyisi yeCochrane yokubuyekezwa okuhlelekile, 1 (1), CD010671.

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