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Izinsuku, izinsuku | Izinzuzo Zezempilo | Lezi zinzuzo zezinsuku zizokumangaza. UBoldskyUsuku isithelo esimnandi esithandwa kakhulu esilinywa kabanzi eMiddle East nase-Indian subcontinent. Kepha lesi sithelo sidliwa ngabantu emhlabeni wonke ngenxa yokunambitheka kwaso okuhle kanye nezinzuzo eziningi zezempilo.
Kuyisithelo sasendulo esadliwa ngisho emakhulwini eminyaka adlule ngesimo saso esingacutshungulwanga. Ngakho-ke, ithunyelwa kabanzi kwamanye amazwe amaningi, lapho nabantu abanolwazi ngempilo bekhetha ukudla izinsuku zezinjongo zempilo yabo.
Ngaphandle kokuyidla iluhlaza, lezi zinsuku zisetshenziswa futhi njengesithako sokudla esiyintandokazi ekuphekeni ama-cuisine amaningi, ikakhulukazi ama-dessert amnandi.
Yize izinsuku zihlukaniswa njengezithelo ezomile, empeleni lezi zomile kancane futhi zithambile impela lapho zikhishwa ngqo ezihlahleni. Kunezinhlobonhlobo eziningi zamadethi atholakalayo manje, ahluka ngokuya ngemibala yawo, ukwakheka nalokho akuthandayo.
Izinsuku ezintsha ziyacutshungulwa ukwenza izithelo ezomile ezitholakala kabanzi emakethe. Nazi izinzuzo zokudla izinsuku nsuku zonke. Bheka.
1. Bangayithuthukisa Impilo Yakho Yenhliziyo
Izinsuku ziqukethe inani elikhulu lama-antioxidants asiza ukuvimbela ukuvinjelwa kwemithambo ngokumisa ukwakheka koqwembe ezindongeni zemithambo, okungenjalo okungaholela ekuhlaselweni yinhliziyo okubulalayo kwesiguli.
Izinsuku futhi ziqukethe inani eliphakeme lama-isoflavones ne-phytoestrogen eyaziwa ukuthuthukisa impilo yakho yenhliziyo.
Ukudla KwamaNdiya Okungu-15 Kweziguli Zenhliziyo Ukuba Nenhliziyo Enempilo
2. Bayasiza Ekugayeni
Izinsuku ziqukethe inani eliphakeme lamaminerali nemicu, elingathuthukisa isimo samathumbu somuntu.
Inani elikhulu le-fiber lisiza ekwelapheni ukuqunjelwa, kanti okuqukethwe okuphezulu kwe-potassium kunikeza usizo kwiziguli ezinesifo sohudo.
Futhi, ukusetshenziswa okujwayelekile kwezinsuku kuvimbela umdlavuza wekoloni ngenxa yokukhula kwamagciwane azuzisayo ohlelweni lokugaya ukudla.
3. Bangakwazi Ukuqinisa Amathambo Akho
Okuqukethwe okunothile kwawo wonke amaminerali abalulekile ezinsukwini, njenge-manganese, i-magnesium, i-selenium nethusi, kusiza ekuqiniseni amangqamuzana akho amathambo, ngaleyo ndlela kuvimbele ukuqina ngeminyaka.
Ngaphezu kwalokho, ukudla izinsuku okujwayelekile kuyaziwa ukuvimbela i-osteoporosis nezinhlobo ezifanayo zezifo zethambo.
4. Behlisa Izinga Lakho Le-cholesterol
Njengoba izinsuku zingenakho okuqukethwe okunamafutha, ukufakwa kwamadethi ekudleni kwakho kwansuku zonke kunganciphisa kancane kancane izinga le-cholesterol yomzimba wakho.
Futhi, njengophenyo lwakamuva, okuqukethwe okunothile kwe-iron ne-fiber ezinsukwini kuyasiza ekuhloleni izinga le-cholesterol emzimbeni wakho.
5. Bangayigcina Ingcindezi Yakho Yegazi Ilawulwa
Njengoba izinsuku zingumthombo ocebile we-potassium, zisiza ngempumelelo ekulawuleni umfutho wegazi lomzimba wakho.
I-Potassium ibuye inciphise umphumela we-sodium, ingxenye eyinhloko kasawoti wethebula, lokho okukhulisa umfutho wegazi lakho ngokuthusayo.
Ngaphezu kwalokho, okuqukethwe okuphezulu kwamanye amaminerali awusizo kunomthelela ekwehliseni izinga likashukela egazini, nalo elinciphisa umfutho wegazi ophakeme.
6. Bangakwazi Ukuthuthukisa Amandla Akho Okuqonda
Ngokuya ngocwaningo lwesimanje, izinsuku zivimbela ukucindezelwa kwe-oxidative nezinye izinhlobo zokuvuvukala ekulimaleni amaseli akho obuchopho.
Ngakho-ke, ukuwohloka kwama-neuron kungavinjelwa kubantu asebekhulile, into eyaziwa ukuthi yandisa inkumbulo yabo namanye amandla okuqonda.
Ukudla Okumangalisayo KwamaNdiya Okukwenza Uhlakaniphe Futhi Kukhulise Imemori Yakho
7. Zithuthukisa Amandla Akho Omzimba
Izinsuku ziqukethe izinga eliphezulu likashukela wemvelo, njenge-sucrose, i-fructose ne-glucose, okwenza lesi sithelo sibe mnandi ngokumangalisayo.
Ngaphezu kwalokho, bonke laba shukela bemvelo bakhipha inani elikhulu lama-calories emzimbeni wakho, ngakho-ke, kukwenza ube namandla kakhulu.
Okuqukethwe kwamaminerali kwezinsuku nakho kuvuselela umzimba wakho wonke wokugaya umzimba, okubangela ukwanda kwamazinga akho wamandla futhi.
8. Zivimbela Ubumpumputhe Basebusuku
Izinsuku zingumthombo ocebile kavithamini A ongathuthukisa ukubona kwakho futhi uvimbele ukungaboni ebusuku.
Njengoba ukuntuleka kwaleli vithamini kwaziwa njengembangela enkulu yokungaboni ebusuku ezinganeni, ukusetshenziswa njalo kwezinsuku nganoma yiluphi uhlobo kungakuvimbela lokhu.
9. Ziyasiza Kwabesifazane Abakhulelwe
Ukwakheka kwama-hemorrhoids kuvame ukudala izingqinamba ezinzima ngesikhathi sokukhulelwa.
Njengoba izinsuku ziqukethe inani elikhulu le-fiber, lesi sithelo singavimbela ukwakheka kwe-hemorrhoid emzimbeni.
Futhi, ukungeniswa kwezinsuku kugcina umzimba uphilile ngesikhathi sokukhulelwa futhi kugcina abesifazane benamandla, okwenza lesi sikhathi sithwale omama abalindele.
10. Bangayithuthukisa Impilo Yesikhumba Sakho
Njengoba izinsuku ziqukethe inani eliphakeme levithamini C novithamini D, zingagcina ukuqina kwemvelo kwesikhumba sakho futhi zikusize ube nesikhumba esiqinile, esibushelelezi nesinempilo.
Yabelana ngale Ndatshana!
Lezi zinzuzo eziphawulekayo zamadethi yisizathu sokuthi kungani lesi sithelo sithandwa kangaka kubantu besimanje, abanakekela impilo.
Ngakho-ke uma ukujabulele ukufunda le ndatshana, sicela wabelane ngayo ukuze nabangane bakho bakwazi ukuyifunda nabo futhi bathole izinzuzo zayo.
Lezi Zinzuzo Ezi-7 Ezinhle Zokufa Zizokujabulisa!
