Izinzuzo Ezimangazayo Zezempilo Zokuthola I-yogurt Ekuseni

Amagama Amahle Kakhulu Ezingane

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I-yogurt ingumkhiqizo wobisi odumile odliwa ngabantu abaningi. Akekho ongamelana nesitsha se-yogurt entsha, e-creamy enamaprotheni akhulisa amandla. Lo mkhiqizo wobisi wenza izinto eziningi futhi ungadliwa ngezindlela ezahlukahlukene.

Ingadliwa nezithelo futhi ingahlanganiswa namasmoothies noma ingezwe ezitsheni. Kunoma isiphi isidlo, i-yogurt yengeza ukuthungwa kuma-curries noma yenza okusanhlamvu kwakho kwasekuseni kube mnandi.

I-yogurt ivela ebisini futhi ilayishwe izakhi zomzimba eziningana ezifana ne-potassium, i-calcium, i-magnesium, i-vitamin B2 ne-vitamin B12. Inomsoco, inempilo futhi ukuyidla njalo kungakhulisa izici eziningana zempilo.

Kulesi sihloko, sizokhuluma ngezinzuzo eziyishumi ezimangazayo zezempilo zeyogathi lapho zithathwa ekuseni ngesikhathi sokudla kwasekuseni noma ngemuva kokudla kwasekuseni.

1. Kuthoba I-Digestive System

I-yogurt yenza kube lula ukugaya ukudla. Ngakho-ke, ukudla i-yogurt nsuku zonke ekuseni kungavikela amathumbu nohlelo lokugaya ukudla kusuka kubuthi nakumabhaktheriya amabi. Ithoba uhlelo oluvuthayo lokugaya ukudla futhi ingaphatha isisu esithukuthele.

2. Ukuzivikela Okunamandla

I-yogurt inamandla okulwa namagciwane abangela izifo futhi igcina amathumbu akho kanye namathumbu emathumbu kuvikelekile. Ngaphezu kwalokho, izakhiwo ezithuthukisa izivikeli mzimba ze-yogurt kungenxa yamaminerali akhona kuyo njenge-magnesium, i-zinc ne-selenium.

3. Yehlisa Umfutho Wegazi Ophezulu

Kwesinye isikhathi, ujwayele ukudla usawoti omningi ongaholela ekutheni ube nomfutho wegazi ophezulu nezinkinga zezinso. I-potassium ku-yogurt isiza ukukhipha i-sodium eyeqile emzimbeni wakho. Ngakho-ke, kuyasiza ekwehliseni umfutho wegazi futhi kuthuthukise inhliziyo enempilo.

4. Kugwema Izifo Zangasese

I-yogurt ilungele ikakhulukazi abesifazane ngoba iyasiza ekuvimbeleni ukukhula kwezifo zemvubelo. Igciwane le-Lactobacillus acidophilus elitholakala kwi-yogurt lilawula ukukhula kokutheleleka emzimbeni futhi libulale izifo zemvubelo.

Imithetho okufanele ilandelwe ukuze ube nesitho sangasese esinempilo

5. Amathambo Anamandla

Inkomishi yeyogathi iqukethe i-275 mg ye-calcium futhi umthamo wayo wansuku zonke ekuseni uzogcina amathambo akho eqinile. Akugcini nje ngokuqinisa amathambo kodwa futhi kuyasiza ekugcineni ukuqina kwamathambo.

6. Ilwa Namagciwane Ambi

I-yogurt inama-probiotic asusa amagciwane amancane ayingozi emgudwini wokugaya ukudla ongaholela ekutheleleni emathunjini. Uma uphethwe ukuqunjelwa noma isifo sohudo, yidla iyogathi ekuseni.

7. Isiza Ukubuyisa Ngokushesha Ngemuva Kokuzivocavoca

I-yogurt yenza isidlo esihle kakhulu sangemva kokuzivocavoca. Amaprotheni aku yogurt ahlinzeka ngama-amino acid emisipheni yakho ukuzilungisa. Ngemuva kokuzivocavoca umzimba, amandla omzimba wakho aphansi, iyogathi iyasiza ekwandiseni amazinga wamandla emzimbeni.

8. Kunganciphisa ukungezwani komzimba nomzimba

Ucwaningo luye lwafakazela ukuthi omama abakhulelwe abadla iyogathi ezinyangeni zabo eziyisishiyagalombili babenezingane ezingakuthandi kakhulu ukungezwani nezinto ezithile. Ngisho nezingane ezidla i-yogurt nsuku zonke zazinengozi encane yokutheleleka kanye ne-allergies, njengocwaningo olwenziwe.

9. Kukhuthaza Ukwehla kwesisindo

I-yogurt inama-calories amancane futhi isiza ukugcina isisindo sakho silawulwa. Amafutha atholakala okhalweni lwakho akhiqiza i-hormone cortisol, etshela umzimba ukuthi uqoqele amanoni amaningi esiswini. Uma udla iyogathi, i-calcium itshengisa amaseli akho anamafutha ukuthi akhiphe i-cortisol encane, ikwenze ulahlekelwe isisindo.

10. I-yogurt Ilwa Nezimbotshana

I-yogurt ingalwa nezimbobo eziqeda uqweqwe lwamazinyo. I-yogurt iqukethe i-lactic acid evikela izinsini zakho kumagciwane nasezinhlakeni zokudla ezingafuneki.

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