I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-lemongrass, utshani obungapheli, kungenye yezinto okufanele zifakwe ekudleni kokukhulelwa. I-lemongrass ingumthombo omuhle we-folic acid, i-zinc, i-magnesium, ithusi, i-iron, i-calcium, i-manganese, i-vitamin A, i-phosphorus ne-vitamin C.
I-lemongrass iyisidambisi futhi inezinto ezithomalalisa iintlungu, ezilwa nokuvuvukala, ezokulwa, ezomzimba, ezokulwa namagciwane nezidambisa umdlavuza. Kuyimifino enenzuzo eminingi enhle okufanele idliwe kwabesifazane abakhulelwe noma abancelisa izingane zabo ezisanda kuzalwa.
Noma i-lemongrass iphephe ngokuphelele ukuthi ingadliwa ngesikhathi sokukhulelwa, umthamo wayo ophakeme kufanele ugwenywe, njengoba uhlotshaniswa nokuhamba kakhulu kokuya esikhathini okungaba yingozi futhi kungaholela ekuphuphumeni kwesisu okungaba khona.
Futhi, i-lemongrass ingahlotshaniswa nomthwalo wezinye izinzuzo zezempilo. Ikhuthaza ukugaya, iyancipha emdlalweni, inciphisa ukucindezeleka, iqeda umzimba futhi ilawule amazinga e-cholesterol.
Ngokunjalo, kunezinye izinzuzo ezimbalwa zezempilo zo-lemongrass okuphephile ukuthi zingadliwa ngesikhathi sokukhulelwa.
Ngakho-ke, kule ndatshana, thina eBoldsky sizobe sibala ezinye zezinzuzo zezempilo zokudla umhluzi ngesikhathi sokukhulelwa. Funda ukuze wazi kabanzi ngayo.
Ikhuthaza ukugaya : I-lemongrass ithuthukisa ukusebenza kohlelo lokugaya ukudla ngesikhathi sokukhulelwa. Izinhlanganisela ezikhona ku-lemongrass zingabulala amabhaktheriya asemgudwini wokugaya ukudla futhi zikhuthaze ukugaya.
Ilawula amazinga we-cholesterol : Ingulube inezakhi zokulwa ne-cholesterol eyehlisa ngokweqile i-cholesterol emzimbeni. Ngaphandle kwalokho, kuyasiza futhi ekuxhumaneni ne-cholesterol ye-LDL.
Ikhipha Ubuthi Emzimbeni : Ukusetshenziswa kwe-lemongrass kuhlanza futhi kuxoshe umzimba emzimbeni. Kuyasiza ukukhipha ubuthi kanye ne-cholesterol embi emzimbeni. Kuhlanza isinye, izinso, njll, futhi kukhuthaza ukugeleza kwegazi kuzo zonke ezinye izitho zomzimba.
Yehlisa Ukucindezeleka : Uwoyela obalulekile we-lemongrass unephunga elizolisayo elinciphisa ukucindezeleka, ukukhathazeka nokuguquguquka kwemizwelo. Iphinde ikhuthaze ukulala okuhle.
Ilwa Nomdlavuza: Izinhlanganisela ezikhona ku-lemongrass zilwa nama-radicals amahhala futhi zivimbela ukukhula kwamangqamuzana anomdlavuza emzimbeni, ngaleyo ndlela zisebenze njenge-anti-cancer esebenza kahle.
