Imikhiqizo Engcono Kakhulu Engu-9 Yokukhulisa Izinwele Esebenzayo, Ngokusho Kodokotela Besikhumba

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Singavuma sonke ukuthi u-2020 bekuwunyaka onengcindezi? Ngakho-ke mhlawumbe akumangazi ukuthi kube nokukhuphuka kwabantu ababika ukuqothuka kwezinwele, okungabangelwa ukucindezeleka, phakathi kwezinye izinto.

Ukuze sikukhanyisele ngendlela yokwelapha kangcono izinwele eziphuphumayo, sikhulume nodokotela besikhumba ababili abagunyazwe yibhodi—u-Annie Chiu, ongumsunguli we-dermatologist. I-Derm Institute eLos Angeles kanye I-Tess mauritius e-Beverly Hills, kanye noDkt. Sophia Kogan, umsunguli kanye noMeluleki Omkhulu Wezokwelapha we-Nutrafol - kanye noJen Atkin, umlungisi wezinwele osaziwayo, ukuze uthole izeluleko ezithile.

Yiziphi ezinye izindlela esingasiza ngazo ekukhuleni kwezinwele ngaphandle kokuthatha izithasiselo?

Okokuqala, kufanele uzame futhi uphumule ngangokunokwenzeka. Njengamanje [ngenxa ye-COVID-19], siphila enkathini ende yezenzakalo ezicindezelayo, ngakho lolu hlobo lokulahlekelwa izinwele okubangelwa ingcindezi lwenzeka ngenani eliphakeme kunokuvamile, kuchaza u-Chiu. Isikhathi cishe ngaso sonke isikhathi siyasiza, kodwa okwamanje, ungathola izindlela zokukusiza ukuthi ulawule ingcindezi yakho, njengokubhala iphephabhuku, i-aromatherapy, ukugeza okude, nokuphuza itiye le-chamomile.

U-Kogan uphinde uncome ukuthi kufakwe imisebenzi efana nokufunda incwadi, ukuzindla, i-yoga nokudansa osukwini lwakho. Ukucindezeleka kungaba yimbangela yokuncipha kwezinwele kubantu abaningi, ikakhulukazi abesifazane abavame ukuzwela kakhulu emiphumeleni yako. Ukufaka amasu okunciphisa ukucindezeleka esimisweni sakho kungenza izimanga emzimbeni wakho, ingqondo kanye nempilo yezinwele.

Uma ubhekene ne-telogen effluvium, noma ukulahlekelwa izinwele kungazelelwe ngenxa yokucindezeleka ngokomzimba noma kwengqondo emzimbeni wakho, kubalulekile ukuwuhlinzeka ngokudla okunomsoco, kusho u-Chiu. I-ayoni kanye ne-biotin ikakhulukazi kubaluleke kakhulu. Ngiphinde ngithanda i-collagen, amavithamini jikelele, kanye nokukhishwa kwe-saw Palmetto.

Kufanele futhi uhlole ama-shampoos akho neminye imikhiqizo yesitayela. U-Chiu uncoma ukuthi uqhelelane nokomisa kanye nezithako eziqinile njengotshwala obunjiwe nama-silicone asindayo angabangela ukuphuka futhi asinde izinwele zakho. Futhi gwema ukwenza isitayela sokushisa izinwele zakho nokuba rough nazo uma uzixubha. Kokubili kungaholela ekuqhekekeni okwengeziwe, okukhulisa ukubukeka kokulahleka kwezinwele.

Okunye ukucatshangelwa okuvela ku-Atkin: Shintshela ekusebenziseni umcamelo kasilika , ngoba ama-pillowcase ajwayelekile (okuvame ukwakhiwa ngezinye izindwangu ezifana nekotini) angabangela izinwele zakho ukuba zidonse futhi zihlangane ngenkathi ulele. Futhi, kubalulekile ukunakekela izinwele zakho ngamamaski amasonto onke kanye nokunquma njalo ezinyangeni ezintathu noma ngaphezulu ukuze ugcine iziphetho ziphilile futhi uvimbele noma yikuphi ukuhlukana.

Yiziphi izithako okufanele uzibheke ekukhuleni kwezinwele noma kumavithamini?

Izithako okufanele uzibheke zingahlukahluka kuye ngezidingo ezithile zomuntu ngamunye, futhi ngihlala ngincoma ukuthi ubonane nodokotela wakho ngaphambi kokwengeza noma yini entsha esimisweni sakho, kuxwayisa u-Kogan. Uma kubhekwa ukwanda kwemikhiqizo esiyitholayo, 'kubalulekile ukuqaphela ukuthi akuwona wonke amavithamini kanye nezithako ezidalwe zilingana, ngakho-ke ufuna ukunaka kakhulu ukutholakala, ikhwalithi kanye nomthamo wezithako eziqukethwe emikhiqizweni oyidlayo,' uyanezela.

Sekushiwo lokho, uMauricio wabelane ngezithako ezithile ezikhonjiswe ukuthi zisiza impilo yezinwele nokukhula:

I-Biotin:Lesi mhlawumbe isithako esaziwa kakhulu. Ivikela futhi isize ukwakha kabusha izinwele emonakalweni ngenxa yesitayela esiningi noma izimo zemvelo.

I-Saw Palmetto:I-berry ekhishwe ekhonjiswe ukuthi idlala indima ebalulekile ekuvimbeni ngokwemvelo amahomoni athile abangela ukulahlekelwa izinwele.

I-Hydrolyzed Collagen: I-Collagen ayibalulekile kuphela esikhumbeni esinempilo, kodwa ibalulekile nasezinweleni ezinempilo. Isebenza ukwakha i-keratin (iphrotheni eyenza iningi lezinwele zakho) futhi ikhulise ukujikeleza kwegazi ekhanda. Le nqubo isiza ukudala izimpande zezinwele ezintsha futhi iphinde ilungise futhi iqinise izinwele ezilimele noma ezinciphile.

Ama-Antioxidants:I-Vitamin C namanye ama-antioxidants angasiza ukuvikela izinwele zezinwele emonakalweni futhi abambezele inqubo yokuguga yemvelo yeyunithi ye-follicular.

Amafutha e-Flaxseed: Njengomthombo we-Omega-3 fatty acids, amafutha e-flaxseed akhuthaza isikhumba sekhanda esinempilo futhi athuthukise ukukhanya nokubukeka kwezinwele.

I-Tocotrienols:Ifomu elinamandla kakhulu le-vitamin E eliye laboniswa ukuthuthukisa ukusabela komzimba futhi likhuthaza ukukhula kwezinwele okunempilo kusuka ngaphakathi, kuyilapho kuqinisa izinwele zezinwele.

Imiphi imiphumela ongayilindela ngokweqiniso ngokuthatha amavithamini okukhula kwezinwele noma izithasiselo?

Abantu abaningi babika ukuthi i-ponytail yabo ijiyile kunangaphambili nokuthi izinwele zabo zikhula ngokushesha okukhulu, kusho uChiu. Kodwa-ke, bonke ochwepheshe esixoxile nabo bayavuma ukuthi alikho ikhambi elilodwa eliyisimangaliso lokuncipha nokulahlekelwa izinwele futhi ukuyelapha kuwumdlalo omude odinga isineke nokungaguquguquki.

Noma yimuphi umkhiqizo othi welapha ukuqothuka kwezinwele ngobusuku obubodwa noma emasontweni ambalwa kufanele ubhekwe ngokungangabazi, kwengeza u-Kogan. Izithasiselo zingakwazi ukusekela ukukhula kwezinwele futhi kusize ukwakha izinwele ezinempilo, kodwa azikwazi ukubuyisela ama-follicle afile ekuphileni. Akukho okungakwenza.

Lapho sisebasha futhi sinempilo, izintambo zezinwele ziqukethe futhi zikhiqize izinwele eziningi ngesikhathi esisodwa. Ngokukhula, izinga lezinwele nokukhula kungashintsha ngenxa yezinto eziningi, kuchaza uKogan. Kwabanye abantu, izimpande zezinwele zingashwabana, zilale, zife bese zishintshwa. Amanye ama-follicle athule anamandla okuphinda akhule, kodwa amanye awanawo. Udokotela wesikhumba ogunyazwe yibhodi angasiza ukuhlukanisa ukuthi yiluphi uhlobo lokuphazamiseka kwezinwele olukhona nokuthi yini engasiza.

Iphuzu elibalulekile: Ukukhula kwezinwele ezinempilo kuyinqubo ehamba kancane futhi ezinzile engasekelwa ngokuthuthukisa impilo kahle emzimbeni, okuyilapho izithasiselo namavithamini kungena khona. Ngokwazo, aziyixazululi indaba yokuqothuka kwezinwele, kodwa ziyayixazululela inkinga yokulahlekelwa izinwele. ingakwazi ukusekela ukukhula ngokwakha indawo ekahle yempilo yezinwele futhi ngokuqondisa izimbangela eziyisisekelo zokuncipha kwezinwele njengokucindezeleka, amahomoni, impilo yamathumbu, umsoco nezinye izici zemvelo.

Kufanele uzithathe isikhathi esingakanani ngaphambi kokuthi uqale ukubona imiphumela?

Ngenxa yomjikelezo wezinwele (ngokwesilinganiso, izinwele zakho zikhula zibe iyintshi eyodwa ezinyangeni ezimbili), kungase kuthathe izinyanga ezimbalwa ngaphambi kokuba ubone imiphumela yokuthatha izithasiselo zezinwele, kusho uMauricio. Akukho ukuzanelisa ngokushesha. Kufanele uzinikele futhi ubekezele.

Umugqa wesikhathi oqondile uyahlukahluka kumuntu nomuntu, kodwa empeleni uzobona imiphumela phakathi nezinyanga eziyisithupha, kusho u-Chiu, ngaleso sikhathi uzobona izinwele zezingane eziningi zingena futhi isikhumba sakho sekhanda ngeke sibonakale kancane.

Obani izithasiselo zezinwele ezingcono kakhulu?

Lezi zithako zingcono kakhulu kubantu abalahlekelwa izinwele kungazelelwe ngenxa yokushaqeka kwesikhashana emizimbeni yabo, kungakhathaliseki ukuthi kungenxa yokucindezeleka, ukugula (njengomkhuhlane omubi noma umkhuhlane), noma ngemva kokubeletha. Uma ulahlekelwa izinwele ngenxa yenkinga engathi sína, izithasiselo zingasiza kodwa kungcono ukubonana nodokotela wakho kuqala.

Ingabe zikhona izinyathelo zokuphepha okufanele zicatshangelwe ngaphambi kokuba zizithathe?

Uma unokungezwani nokudla okuthile, ngizoqaphela, kusho u-Chiu. Kwabanye abantu, izithasiselo ze-biotin zingaholela ekubeni nezinduna. Futhi, uma wenza umsebenzi wegazi kunoma yini, yazisa udokotela wakho ukuthi okwamanje uthatha i-biotin njengoba ingaphazamisa ukuhlolwa okuthile kwelebhu, uyanezela. Kuye ngokuhlolwa, udokotela wakho angase akucele ukuthi ume ukuze uqinisekise imiphumela enembile.

U-Kogan, ongumsunguli kanye noMeluleki Omkhulu Wezokwelapha we-Nutrafol (isithasiselo sezinwele), uxwayisa ngokuthi ngezokusetshenziswa abantu abadala kuphela futhi utusa ukuthi abesifazane abakhulelwe noma abancelisa ibele bagweme ukuthatha izithasiselo [zabo]. Sincoma futhi ukuthi noma ubani osebenzisa imithi (ikakhulukazi ezokwehlisa igazi) noma onezimo zezokwelapha ahlole udokotela wakhe oyinhloko ngaphambi kokuqala uhlobo olusha lokwelapha.

UMauricio uyavuma, wengeza ngokuthi ngenxa yokuthi kunezizathu eziningi zokulahlekelwa izinwele nokuncipha, okungabandakanya izimo zezokwelapha ezingaphansi, kubalulekile ukubonisana nodokotela wakho ngoba ukwelapha isimo esiyisisekelo kungabangela ukuguqulwa kokulahlekelwa izinwele ngokuphelele.

Ingabe zikhona ezinye izindlela zokusiza ekukhuleni kwezinwele?

Ama-serum ekhanda ekhanda afana ne-Foligain's Triple Action Hair Total Solution angasiza ukugqugquzela ama-follicle ukusiza ekukhuleni kwezinwele, kusho u-Chiu. Futhi uma ukubona udokotela wesikhumba ogunyazwe yibhodi kuyinketho, imijovo yePlatelet-Rich Plasma (PRP) ingasebenza ezinhlotsheni eziningi zokulahlekelwa izinwele.

Ngenhlanhla, lena insimu ekhulayo. Manje sinezinye izindlela eziningi zokwelapha ezingase zibe khona zokuqothuka kwezinwele kunanini ngaphambili, kusho uMauricio. Ngaphezu kwezithako zokudla okunomsoco, kunemithi kadokotela efana ne-Finasteride, imithi yokwelapha efana ne-Rogaine ne-exosomes, amadivaysi e-laser asekhaya, kanye nokwelapha okuvuselelayo njengokusebenzisa izici zokukhula kwesiguli kusuka ku-plasma ecebile nge-platelet, i-fibrin matrix ecebile ngeplatelet, kanye ama-stem cell asuselwa kumafutha. Uma isetshenziswe inhlanganisela, ungathola imiphumela engcono kakhulu.

Ulungele ukuthenga izinto ezikhethwa ngochwepheshe kusengaphambili?

1. I-Viviscal Professional

Intandokazi Yenkolo

U-Mauricio uncoma i-Viviscal, eyakhiwe ngokwesayensi ne-AminoMar, inkimbinkimbi yasolwandle ekhethekile esiza ukondliwa kwezinwele ezacile ngaphakathi futhi ikhuthaze ukukhula kwezinwele ezikhona. Kanye ne-AminoMar, futhi iqukethe izakhamzimba ezimbalwa ezibalulekile ezibalulekile ekukhuleni kwezinwele okunempilo, okuhlanganisa i-biotin novithamini C.

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2. I-Foligain Triple Action Shampoo Yezinwele Ezizacile

I-shampoo engcono kakhulu

Ukuze uthole inketho engenazo izidakamizwa, ungaqala ngomkhiqizo wesihloko njenge-shampoo ye-Foligain kuqala. Isusa noma yikuphi ukwakheka, okwenza izinwele zakho zibukeke zigcwele, futhi isebenzisa inhlanganisela yobunikazi ebizwa ngokuthi i-Trioxidil, ehlanganisa i-botanic extract yemvelo [njenge-biotin namaseli esiqu sezithelo] ukuthuthukisa impilo yekhanda nezinwele, kusho u-Chiu.

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3. Nutrafol Hair Growth Isengezo

I-Pro Khetha

Ngodokotela abangaphezu kuka-3,000 nabachwepheshe bokunakekelwa kwezinwele abancoma i-Nutrafol (kuhlanganise no-Chiu no-Kogan), lesi sithasiselo sansuku zonke sakhiwe nge-phytonutrients enamandla, e-bioactive ehlolwe ngokomtholampilo futhi yaboniswa ukuthi iyasebenza ekuthuthukiseni ukukhula kwezinwele ezinyangeni ezintathu kuya kweziyisithupha. Izithako ezifakiwe ezifana ne-Sensoril® Ashwagandha (ekhonjiswe ukulinganisa amahomoni okucindezeleka) kanye ne-Marine Collagen (ehlinzeka ngama-amino acid njengamabhlokhi wokwakha we-keratin), zonke zisebenza ngokuhambisana ukuze zisekele ukukhula kwezinwele. Izinzuzo zesibili zihlanganisa izinzipho ezinamandla, ukulala okuthuthukisiwe, ukucindezeleka okuncane namandla engeziwe.

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4. OUAI Izithasiselo Zezinwele Ezincane

Intandokazi Yosaziwayo

Uma sikhuluma ngokukhishwa kwe-ashwagandha, okunye ukukhetha okuthandwayo izithasiselo ze-Atkin's Ouai Thin Hair, ezihlanganisa isithako sokunciphisa ukucindezeleka (Khumbula: ukucindezeleka kunomthelela omkhulu ekulahlekeni kwezinwele) kanye, i-biotin, amafutha ezinhlanzi kanye ne-vitamin E ukusekela izinwele ezinempilo, ezicwebezelayo. .

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5. Olly The Perfect Women’s Multi

I-Multivitamin Engcono kakhulu

Ngaphezu kokugcina isikhumba sekhanda sihlanzekile, sinempilo, ukukhula kwezinwele kuqala ngaphakathi, kusho u-Atkin. Ukugcina ukudla okunempilo nokuzivocavoca kubalulekile ekukhuliseni imicu yakho futhi ukwengeza i-multivitamin esimisweni sakho kungandisa umsoco owudingayo umzimba wakho ukukhuthaza ukukhula kwezinwele.

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6. I-Vegamour GRO Biotin Gummies Yezinwele

I-Biotin engcono kakhulu

I-Biotin mhlawumbe iyisithako esaziwa kakhulu ekukhuleni kwezinwele. Njengokuvuselela okuvela ku-Mauricio ngaphambili, ivikela futhi isize ukwakha kabusha izinwele emonakalweni ngenxa yesitayela esiningi noma izimo zemvelo. Lawa ma-gummies afaka isithako senkanyezi, kanye ne-folic acid, amavithamini B-5, 6 no-12 kanye ne-zinc ukulinganisa nokugcina impilo yekhanda lekhanda. (I-flavour yama-strawberry iwenza anambitheke kakhulu kuneningi esilizamile futhi noma yiziphi izilwane ezifunda lokhu zizokujabulela ukwazi ukuthi izinsini azinayo i-gelatin.)

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7. I-Moon Juice SuperHair Daily Hair Nutrition Supplement

Okungcono kakhulu kokucindezeleka

Uma ufunde kuze kube manje, uyazi ukuthi ukucindezeleka kungumbulali wezinwele wokugcina, yingakho lesi sengezo sihlanganisa izithako ze-adapogenic ngendlela ye-ashwagandha ne-ginseng ukusiza ukulinganisela nokunciphisa imiphumela yokucindezeleka, okungaba nomthelela ekulahlekeni kwezinwele. Engeza kulokho okukhulunywe ngenhla kwe-biotin ne-saw palmetto (eye yabonakala ivimbela ngokwemvelo amahomoni athile abangela ukuqothuka kwezinwele) kanye namavithamini asekelayo afana no-A, B, C, D, E, no-K, iyisengezo se-multivitamin-meets-stress-stress. .

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8. Nature Made Flaxseed Amafutha

Okungcono kakhulu kwe-Shine

Njengomthombo we-Omega-3 fatty acids, uwoyela we-flaxseed ukhuthaza isikhumba sekhanda esinempilo futhi uthuthukise ukukhanya nokubukeka kwezinwele, kusho uMauricio. Lawa ma-gel athambile angu-1000 mg akwenza kube lula ukwengeza ezinye izinto ezinhle ekudleni kwakho. Qaphela ukuthi nakuba uwoyela we-flaxseed ubekezelelwa kahle iningi, okuningi kwawo (okungukuthi, okungaphezu kwalokho okuqondiswe kulebula) kungabangela izinkinga zesisu kwabanye. Uma usebenzisa imishanguzo ethile (njengemithi enciphisa igazi noma eyehlisa ushukela wegazi), qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuyingeza ekudleni kwakho, njengoba ingase ibe nokuphikisana.

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9. Amaprotheni Abalulekile Ama-Collagen Peptides

I-collagen enhle kakhulu

Nakuba isinqumo sisaphumile mayelana nokuthi i-collagen edliwayo inomehluko obalulekile ezinweleni nasesikhumbeni sakho (kukhona izifundo ezibonisa ukuthi ayenzi ukuthi idlule ipheshana lakho le-GI), ngokuvamile ibhekwa njengephephile futhi ngokungajwayelekile, kukhona abasebenzisi abaningi (okubandakanya akekho omunye ngaphandle kukaJen Aniston) abafunga ngakho. Ezithasiselweni ze-collagen ezitholakalayo, sithanda le mpushana engenawo ukunambitheka ngoba kulula ukuyengeza ku-smoothie yakho yasekuseni, ikhofi, noma itiye. Siyabonga futhi ukuthi le fomula ihlanganisa uvithamini C futhi ayinawo ushukela owengeziwe noma izinto ezinoshukela.

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OKUhlobene: Kungani Izinwele Zami Ziyancipha Futhi Yini Engingayenza Ngalokho?

Ufuna amadili angcono kakhulu kanye nokwebiwa okuthunyelwa ebhokisini lakho lokungenayo? Chofoza lapha .

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