Sawubona, wena, ubukele I-HGTV . Beka irimothi bese uthatha i-trowel, ngoba into yangempela ingcono kakhulu kuwe kunokubuka izinto ezenziwa ngabanye abantu kumabonakude. Ubuwazi ukuthi ukulima kushisa amakholori amaningi kunokuhamba? Noma ukuthi iphunga lomhlabathi empeleni likhulisa amazinga e-serotonin? Noma ukuthi ukutshala izimbali kungakhuthaza ukuphumula kwezinga le-monk? Qhubeka ufunde ngalezi kanye nezinye izinzuzo ezimangalisayo zengadi.
11 Izinzuzo Zokulima
Ngaphandle nje kokuhlobisa igceke lakho ngezimbali ezinhle ongakubuka, ukulima kunezinzuzo eziningi zempilo yengqondo nengokomzimba. Ukusuka ekwehliseni umfutho wegazi nasekushiseni amakhalori kuye ekwehliseni ukukhathazeka nokukhulisa amazinga kavithamini D, qhubeka funda ukuze ubone ukuthi imizuzu engama-20 yokubhekana nomhlabathi ingakwenzelani impilo yakho.
1. Ukulima Engadini Kushisa Amakhalori
Ukwenza ingadi okulula kanye nomsebenzi wasegcekeni kushisa cishe ama-calories angu-330 ngehora, Ngokwe-CDC , ewela phakathi kokuhamba nokugijima. Joshua Margolis, umqeqeshi womuntu siqu umsunguli we I-Mind Over Matter Fitness , ithi, ama-raking and bagging amaqabunga kuhle ikakhulukazi ngoba wenza okuningi ukugoba, ukusonta, ukuphakamisa, nokuthwala—zonke izinto ezingakha amandla futhi zibambe imisipha eminingi. Lokhu cishe akumangazi kakhulu: Noma ubani owake wahlakula futhi walima kakhulu uyazi ukuthi kulula kangakanani ukujuluka (futhi uzwe ubuhlungu ngosuku olulandelayo). Futhi, ngokungafani nokuhamba nokugijima, ukwenza izingadi nakho kuwubuciko bokudala, kusho isazi sezitshalo uDavid Domoney , ngakho kusivumela ukuthi siziveze ngendlela ukushaya ijimu. Inhlolovo yakamuva evela ku-HomeAdvisor isekela lokhu, ibika ukuthi cishe izingxenye ezintathu kwezine zabahlanganyeli banomuzwa wokuthi ukusebenza engadini kube nomthelela omuhle empilweni yabo yonke yomzimba. Ngaphezu kwalokho, ngenxa yokuthi igazi lakho liyampompa ngenkathi ungaphandle lapho umba ukungcola, konke lokho kuvivinya umzimba kuyobe kwengeze izinzuzo zenhliziyo nemithambo yegazi (ngaphezulu kwalokho ngezansi). Win, win, win.
2. Kwehlisa Ukukhathazeka Nokucindezeleka
Ukulima kwengadi kudala kuhlotshaniswa nokunciphisa ukucindezeleka nokukhathazeka. Wake wezwa ukwelashwa kwe-horticultural ? Ngokuyisisekelo isebenzisa nje ukutshala nokulima ukuze kuthuthukiswe impilo engokwengqondo nengokomzimba, futhi iye yafundwa kusukela ngekhulu le-19 (futhi yaduma ngeminyaka yawo-1940 kanye nama-50s lapho ukulima kwengadi kusetshenziswa ukuvuselela omakadebona bezempi basesibhedlela). Ngokuvumelana ne I-American Horticultural Therapy Association , Namuhla, ukwelashwa kwe-horticultural kuyamukelwa njengendlela yokwelapha enenzuzo nephumelelayo. Isetshenziswa kabanzi phakathi kwezinhlobonhlobo zezilungiselelo zokuvuselela, ezomsebenzi wezandla nezomphakathi.
Ngakho, isebenza kanjani? Ngokwesayensi, kunobufakazi obubonisa ukuthi kunezindlela ezimbili eziyinhloko zokunaka, kusho uDomoney. Ukunaka okugxilile, okuyilokho esikusebenzisa lapho sisemsebenzini, nokuthakazelisa, okuyilokho esikusebenzisayo lapho sibamba iqhaza ezintweni esizilibazisa ezifana nokulima engadini. Kulo mbono, ukunaka okugxile kakhulu kungaholela ekucindezelekeni, futhi ukuthakazelisa-ke kuba nengxenye ekubuyiseleni ukunaka kwethu nokunciphisa lowo muzwa wokukhathazeka esiwutholayo lapho sifakwe ngaphansi kwengcindezi enkulu, noma sizizwa sengathi asikwazi ukubhekana nakho. Ngakho-ke kuvela ukuthi ikhambi elingcono kakhulu losuku olunzima emsebenzini akuyona i-ayisikhilimu, kodwa ingadi. Kuqashelwe ngokufanelekile.
3. Futhi Yandisa Ukuhlalisana
Nansi enye inzuzo yezempilo yengqondo epholile yokumba obishini: Ukulima kungakwenza ube nobudlelwane (into iningi lethu elishikashikana nayo kulezi zinsuku). Lokho kungokwenhlolovo ye-HomeAdvisor ethole ukuthi ngaphezu kwengxenye [yababambiqhaza] bazizwe besebenza engadini kuthuthukisa ukuhlalisana kwabo, [okube] kubi kakhulu ngenxa yezinkombandlela zokuqhelelana komphakathi. Akukacaci noma lokhu kungenxa yokuthi ukwenza ingadi kuwumsebenzi ojabulisayo (futhi ophephile nge-COVID) ongawujabulela nabanye abantu, noma ngenxa yokuthi izinzuzo ezithuthukisa imizwa ezichazwe ngenhla zingakushukumisela ukuba ufune inkampani, kodwa noma iyiphi indlela, lena enye. inzuzo ehlanzekile.
4. Umhlabathi uyi-Natural Mood-Booster
Iqiniso: indlela elula yokwandisa amazinga akho e-serotonin (AKA ‘ikhemikhali ejabulisayo’ yobuchopho bakho) iwukuchitha isikhathi esithile udlala obhuqwini. Cha, asidlali; a 2007 isifundo ishicilelwe ku Isayensi yezinzwa iphakamisa ukuthi i-M. vaccae, ibhaktheriya etholakala emhlabathini, isebenza njengesinqamuleli sokucindezeleka esingokwemvelo ngokwenza kusebenze ama-neuron akhulula i-serotonin ebuchosheni lapho ehogeliwe. (Futhi cha, awudingi ukukunamathisela ekhaleni lakho noma ukuhogela amathani awo ukuze uthole imiphumela—ukuhamba nje phakathi kwemvelo noma ukuzihlalela engadini yakho kuzodala le mpendulo.)
5. Ukulima Kwengadi Kuzokwengeza Amazinga Akho Kavithamini D
Ingabe bewazi ukuthi ngaphezu Amaphesenti angu-40 Abantu abadala baseMelika banokushoda kwevithamini D? Futhi i-ICYMI— i-vitamin D idlala i- indima ebalulekile ekukhuleni kwamathambo, ukuphulukiswa kwamathambo nokusebenza kwamasosha omzimba. Enye yezindlela zokuthuthukisa indlela odla ngayo lesi sakhi esibalulekile? Ukulima ingadi cishe isigamu sehora ngosuku, kathathu ngeviki, kungakusiza uthole ilanga elanele ukuze ugcine uvithamini D wakho usezingeni elinempilo. Futhi izinzuzo ziphindwe kashumi: Ngokuthola uvithamini D owanele, uzonciphisa ingozi yokukhumuzeka kwamathambo, umdlavuza, ukucindezeleka kanye nobuthakathaka bemisipha, abangani bethu kwaMedical News Namuhla basitshele . Ungakhohlwa ukugqoka i-sunscreen.
6. Kungakusiza Ukuhlala Unengqondo Futhi Ukhona
Kukhona okuthile okuzindla okumangalisayo mayelana nengadi, ngemisebenzi elula, ephindaphindayo, ukuthula nokuthula nendawo enhle ezungezile. Ngisho nasemuva eNkathini Ephakathi, izingadi zezindela, ezazinakekelwa izindela, zaba indawo engokomoya—hhayi nje yezindela kuphela, kodwa yawo wonke umphakathi. Futhi ukuze kufezeke lokho, kunengqondo ukuthi amaphesenti angama-42 ezinkulungwane zeminyaka aqala ukulima ngesikhathi sodlame, ngokusho kwe-HomeAdvisor. Lokho abantu abalambele ngakho manje akukhona ukudla, kodwa ukuthintana nento yangempela, kuchaza uJennifer Atkinson, umfundisi omkhulu eWashington University, engxoxweni ne-NPR . U-Garden guru uJoe Lamp'l, umdali we UJoe Gardener , futhi yabelana ngokuthi ukwenza ingadi kungaba ukuzizwisa kweZen ku Cabanga I-Act Be podcast . Uma ngiphuma lapho ngihlakula, ngifuna ukuzwa izinyoni, usho kanje. Angifuni ukuzwa okunye. Yisikhathi sokuthula, futhi ngiyasijabulela. Yisikhathi esingcwele kimi. Ngakho-ke ngesikhathi esilandelayo lapho unisela i-begonias yakho, khumbula ukuthi uxhumeke kangakanani emhlabeni, kwimvelo kanye nomphakathi wakho. Ahh , sesizizwa singcono kakade.
7. Ingakusiza Udle Ukudla Okunempilo
Sonke sikhala ngokuthi asazi ukuthi ukudla kwethu kutshalwa kuphi noma kanjani. Ingabe ijovwe ngama-GMO? Yiziphi izibulala-zinambuzane ezasetshenziswa? Ukuba nengadi yakho siqu kungasiza ekulweni nale mibuzo eququdayo ngoba wazi kahle ukuthi uwuphatha kanjani umkhiqizo wakho. Ngaphezu kwalokho, abantu abangaphezu kwabathathu kwabahlanu abaphendula ocwaningweni lwe-HomeAdvisor baphawule ukuthi ukulima kube nomthelela omuhle ezindleleni zabo zokudla—amaphesenti angama-57 ashintshela ekudleni kwemifino noma kwemifino noma anciphisa ukudla kwabo inyama. Vele, ukwenza ingadi nakho kungakusiza ukuthi uhambisane nokudla kwansuku zonke okunconywe uhulumeni. I-USDA iyeluleka ukuthi umuntu omdala ojwayelekile udla phakathi kuka-1 ½ ku 2 izinkomishi izithelo nsuku zonke futhi phakathi kwenkomishi eyodwa kuya kwezintathu zemifino . Nokho, federal yakamuva Iziqondiso Zokudla zabaseMelika kuveza ukuthi cishe amaphesenti angama-80 abantu base-U.S. abahlangabezani nale bha, kuyilapho amaphesenti angama-90 enani labantu nawo axega uma kuziwa ekudleni kwawo kwemifino. Ingadi enhle, ehlangene egcwele imifino eyintandokazi yakho izothuthukisa lezi zinombolo zakho nomndeni wakho.
8. Ingathuthukisa Inkumbulo Yakho
Ngaphezu kokunikeza izingalo nemilenze yakho ukujima okunempilo, ukwenza ingadi kwenza okufanayo ebuchosheni bakho. Ucwaningo lwango-2019 olwenziwe ngabakwa Ijenali Yamazwe Ngamazwe Yocwaningo Lwezemvelo kanye Nezempilo Yomphakathi ithole ukuthi ukulima kusiza izici zokukhula kwezinzwa zobuchopho ezihlobene nenkumbulo ezigulini esezikhulile ezineminyaka ephakathi kuka-70 no-82. Ososayensi bathola ukuthi amazinga okukhula kwezinzwa zobuchopho ezihlobene nenkumbulo aye ande kakhulu ngemva kokuba izihloko kudingeke ukuba zibambe iqhaza ohlotsheni oluthile lomsebenzi wasengadini— okuhlanganisa ukuhlanza indawo yasengadini, ukumba, ukufaka umquba, ukutshala, ukutshala/ukutshala kabusha, nokunisela—imizuzu engama-20 ngosuku.
9. Kungehlisa Umfutho Wegazi Lakho
Ngaphezu kokunciphisa ukukhathazeka nokucindezeleka, ukulima kunganciphisa namathuba okuhlaselwa yinhliziyo noma unhlangothi. I Umnyango Wezempilo Nezinsizakalo Zabantu wase-U.S incoma imizuzu engu-30 yokuvivinya umzimba okusesilinganisweni ezinsukwini eziningi zeviki, futhi ukwenza ingadi kuyindlela elula yokuthola leyo nhliziyo iphampe ngaphandle kokuzikhandla ngokweqile. Isayensi Nsuku Zonke ibika ukuthi abantu abaneminyaka engaphezu kuka-60 abahlanganyela ohlotsheni oluthile lwezingadi banamathuba angamaphesenti angu-30 okuhlaselwa isifo senhliziyo noma unhlangothi. Kodwa akupheleli lapho: Nakuba ukuvivinya umzimba okuhilelekile ekulima engadini kunciphisa ingozi yenhliziyo, ucwaningo luye lwabonisa nokuthi ukudla kwaseMedithera—okunciphisa inyama ebomvu futhi kugcizelele izithelo, imifino, okusanhlamvu, okusanhlamvu okuphelele namafutha anempilo—[kunganciphisa kakhulu] ingozi yakho. yesifo senhliziyo nezinye izifo ezingamahlalakhona, ngokusho kochwepheshe ku IMayo Clinic . Ngakho musa nje ukutshala lezo izaqathi —qiniseka ukuthi uyazidla futhi.
10. Ukulima Kwengadi Konga Imali
Asikwazi ukuba yithi sodwa esicabanga ukuthi intengo yenqwaba ye-kale iyaxaka. Ngengadi yakho, ungakwazi ukunciphisa izindleko kanye nohambo oluningi lokuya esitolo ngokumane uzikhulisele owakho umkhiqizo. Futhi nakuba kuyiqiniso ukuthi inhlolovo ye-HomeAdvisor ithole ukuthi ababambiqhaza bachitha isilinganiso sama- inyanga ngayinye besebenza engadini, ababambiqhaza baveze ukuthi lokhu kwakuqhathaniswa nemali abavame ukuyichitha ekukhipheni (futhi akulona isaladi elinempilo lemikhiqizo yasekhaya lihle kakhulu kune i-pizza enamafutha?). Ingasaphathwa ukuthi uma uthola okuhle ngokwanele engadini, ungakwazi ngisho ukukhula ngokwanele ukudayisela omakhelwane bakho noma uzenzele ibhizinisi elincane lendawo. Kunjani lokho ukuze ujabulele izithelo zomsebenzi wakho.
11. Ingavusa Ubuhlakani Futhi Inikeze Umuzwa Wenhloso
Uhlushwa ibhulokhi yombhali? Awubonakali ukufaka leyo mibala kuphrojekthi yakho yakamuva yokudweba? Sonke sike saba khona, futhi ukuphumula engadini kungavula wonke ama-ebbs nokugeleza kokudala. Njengoba sishilo ekuqaleni, ingadi ikusiza ukuthi uphumule futhi uhlale uqaphile. Ukugxila emininingwaneni emincane yokusebenza engadini, njengokunquma ukhula noma ukuvuna izitshalo zakho, kungakwehlisa umoya futhi kukusize ugeleze ngaphezu kokuphoqa indlela yakho kuleyo phrojekthi yobuciko. Kodwa uma ungelona ngempela uhlobo lomculi, usengakwazi ukuvuna izinzuzo ezingokwengqondo zokunakekela okuthile ngaphandle kwakho. Lapho abantu benenjongo, bazizwa bejabule kakhudlwana. Bazizwa bebalulekile, kuchaza uRebecca Don , umeluleki omkhulu wezempilo e-University of Iowa. Ngicabanga ukuthi izitshalo ziyindlela yokwenza lokho ngezinga elincane. [Akusona] isilinganiso esifanayo nokuba nezingane noma umsebenzi ogxile kakhulu enjongweni, kodwa kuyinto epholile ekwenza uzizwe sengathi, ‘O, ngikwenzile lokho.’ Inhlolovo ye-HomeAdvisor iqinisekisa lokhu ngamaphesenti angu-73 abaphendulile— kuhlanganise namaphesenti angu-79 alabo abanezingane—abavuma ukuthi ukulima kuyisenzo sokunakekela nokunakekela, esifana nokunakekela isilwane esifuywayo noma ingane.
Yiziphi Izingozi Zokulima Engadini Kakhulu?
Njenganoma yiluphi uhlobo lomsebenzi womzimba, ukulinganisela kubalulekile. Khumbula ukuthi izinsuku ezinde ngaphansi kwelanga elishisayo elishisayo zingaholela ekushisweni kwelanga, ngakho qiniseka ukuthi uyafaka isicelo futhi uphinde ufake isicelo. ukuvikela ilanga njengoba kudingeka.
Futhi ufuna ukuqaphela kakhulu lapho ukhetha izinhlobo zamakhemikhali ozisebenzisayo izitshalo zakho. Ngenkathi i I-Environmental & Human Health, Inc. isitshela ukuthi i-Environmental Protection Agency igunyaze izibulala-zinambuzane ezihlukahlukene ezingaphezu kuka-200 zokunakekelwa kotshani, kuyaphawuleka ukuthi ngokuvamile zixutshwa namanye amakhemikhali anokhahlo angaba nemiphumela emibi kakhulu. Ukubheja kwakho okuhle ukucela usizo lochwepheshe bezingadi abangakuholela ezibulala-zinambuzane eziphephe kakhulu ezingadini yakho yasekhaya.
Uma usukulungisile konke lokho, kufanele futhi ulandise ngezingozi ezithwalwa umhlabathi. Qiniseka ukuthi unolwazi lwakamuva mayelana nezithombe zakho ze-tetanus, njengoba amagciwane e-tetanus angahlala emhlabathini futhi angene ohlelweni lwakho ngokusikeka nokuklwebheka okuncane. Futhi, qaphela izimbungulu ezithwala izifo njengemikhaza, njengoba zinamandla okusabalalisa izifo ezifana ne-Lyme Disease. Qinisekisa ukuthi ugqoka amagilavu aqinile, avikela ingadi, faka ibhulukwe lakho emasokisini akho futhi ugqoke isigqoko njengoba usebenza ukuze ugweme ukuletha ezinye zezilwane ezincane zemvelo endlini yakho.
Amathiphu ama-4 Okwenza Ingadi Ekhiqizayo Kakhudlwana
- Landela ukukhanya . Ukwazi ukuthi ilanga lihamba kanjani egcekeni lakho kubalulekile uma kuziwa ekukhuliseni ingadi enempilo. Izitshalo eziningi ezidliwayo zidinga okungenani amahora ayisithupha okukhanya kwelanga, ngakho qiniseka ukuthi zitshalwe endaweni lapho zingabhaka khona ngaphandle kwezinkinga.
- I-hydration ibalulekile. Futhi ufuna ukwenza isiqiniseko sokuthi utshala ingadi yakho eduze nomthombo wamanzi oseduze, ngaleyo ndlela, akuyona inkinga kuwe ukuletha izitshalo zakho i-H2O edingeka kakhulu. Beka ingadi yakho endaweni ongayiletha kalula ipayipi.
- Khetha inhlabathi yakho ngokuhlakanipha. Akunandaba ukuthi unakekela kangakanani ingadi yakho uma izitshalo zakho zigxilile emhlabathini ongazisebenzeli. Dlula kuchwepheshe wezingadi onayo yonke imibuzo yakho mayelana nohlobo lwezitshalo ofuna ukuzitshala, futhi uzokuholela endleleni efanele.
- Yazi ukuthi uzotshala nini. Akukho okubi njengokutshala izitshalo zakho kusenesikhathi—futhi uzenze zife ngaphambi kwesikhathi—ngoba kusabanda kakhulu ukuthi zikhule. Nikeza umkhiqizo wakho ithuba elingcono lokusinda ngokwazi uhlelo lwesithwathwa endaweni yangakini. Ngaleyo ndlela, ungazitshala ngesikhathi esifanele entwasahlobo futhi uvune ngaphambi kokuba kufike isithwathwa sasekwindla futhi sibulale yonke into.
OKUhlobene: I-APARTMENT GARDENATION: YEBO, YINTO, FUTHI YEBO, UNGAKWENZA
