Izaqathe ziqukethe inani elikhulu le-vitamin A, nakuba liwumthombo omuhle kakhulu wokudla. amavithamini K no-C -kodwa okusekela ngempela isimo sabo njengesisekelo setafula lesidlo sakusihlwa iqiniso elilula lokuthi amnandi. Zenze zibe mnandi, zibe mnandi, zibe muncu, usho kanjalo. Lezi zitshalo ezisawolintshi zingamakhanvasi ahlukahlukene azo zonke izinambitheka zemenyu yakho. Nazi izindlela zokupheka zezaqathi ezingu-50 ongaziphatha ngazo.
OKUhlobene: 40 Imibono Yesidlo Sakusihlwa Semifino Ongayenza Ngemizuzu engama-30 noma Ngaphansi
Ikhishi lokulangazelela 1. Izaqathi ezicwebezelisiwe ze-Maple ezinoshizi wezimbuzi nama-Pistachios
I-glaze emnandi, ushizi wembuzi omuncu ovela kuma-pistachios—yini enye ongayifunayo?
Isithombe: Liz Andrew/Styling: Erin McDowell2. Ikarothi Izingulube Engubeni
O, hey, hors d'ouevres. Siyathembisa ukuthi izingane ngeke ziphuthe ngisho nakancane.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell3. I-Carrot Gnocchi Pasta
Lahla okusanhlamvu ukuze uthole lokhu okunye okunothe ngemifino.
Thola iresiphi
I-Foodie Crush 4. Isobho le-Ginger Carrot
Kuthokomele endishini eduze komlilo nengilazi yewayini .
Ukusiza Okugcwele 5. I-Creamy Vegan Carrot Mac ene-Walnut-Herb ‘Parmesan’
Ukusiza okwesibili? Ungakhathazeki uma sikwenza.
OKUhlobene: 27 Izinhlangothi Ezenza I-Mac Noshizi Kudle
Isithombe: Liz Andrew/Styling: Erin McDowell6. Inkukhu Egazingiwe Epanini Elilodwa Nezaqathi
Isidlo sakusihlwa sizobe sesilungile ngemuva kwamahora angama-30, kanye nezitsha ezingcolile ezingaqalwa.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell7. I-Cauliflower Rice Bowl with Curried Lentils, Izaqathi kanye neYogathi
Ngamafuphi, wow.
Thola iresiphi
Nkosazana Marzipan8. I-Vegan Bacon
Isanqante ubhekeni? Qhubeka, silalele.
Thola iresiphi
I-Modern Proper 9. Slow-Cooker Beef Isitshulu
Izinsuku zasebusika ezibanda kakhulu azinalutho kulokhu kudla okunethezekile kwakudala.
OKUhlobene: 37 Amaresiphi Esidlo Sakusihlwa Ongawenza Ngephawundi Lenyama Yenkomo Ephansi
U-Erin McDowell10. Izaqathi Ezigazingiwe Ziphelele
Abahle yini? Sesingezwa izihambeli zakho zesidlo sakusihlwa kakade.
Thola iresiphi
I-Foodie Crush 11. Vietnamese Noodle Salad
Sithembe: Kulula ukulungiselela kunokubukeka.
Ikhishi lokulangazelela 12. Ikhekhe le-Carrot Ikhekhe le-Oatmeal Amakhukhi
Udinga izinto ezimnandi ukuze uye ku-Santa? Ungabheki kude kunalawa makhukhi.
Ngiphakele Phoebe 13. I-Sesame Ginger Yosiwe Izaqathi Eziphelele
Bala kulungu le-Coterie u-Phoebe Lapine ukuthi uzokhipha zonke izitobhi.
Isithombe: Liz Andrew/Styling: Erin McDowell14. I-Mini Carrot Cakes ne-Cream Cheese Frosting
Yeqa uphudingi? Ingabe wena nut?
Thola iresiphi
UChristopher Hirsheimer/Canal House Pheka okuthile15. Isobho Lesanqante Lendlu YaseCanal
Izithako eziyisishiyagalombili + izinyathelo ezintathu = isobho elenziwe ekhaya esikhathini esingaphezudlwana kwehora. Kudos.
Thola iresiphi
Isithombe: Nico Schinco/Styling: Sarah Copeland16. I-Moroccan Carrot Toast egundiwe
Beka phansi ummese bese usuka kude nokwatapheya. Ungenza kangcono.
Thola iresiphi
U-Erin McDowell17. I-Carrot-Ginger Dressing
Lokhu kugqoka kwemizuzu engu-15 kunezinambitheka eziningi ezinesibindi, ngenxa yama-scallions, i-ginger egayiwe namafutha e-peanut.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell18. Isaladi Yekharothi Ebabayo neChickpeas neParsley
Ithola konke ukushisa kwayo ku-harissa, i-chili ebabayo yaseNyakatho Afrika.
Thola iresiphi
Sarah Copeland/Chronicle Books19. I-Risotto Emhlophe Nombila, Izaqathi kanye neKale
Ushizi weParmesan newayini elimhlophe? Ukhuluma ulimi lwethu.
Thola iresiphi
Isithombe: Michael Marquand/Styling: Jake Cohen20. Inkukhu yePomegranate-Sumac enezaqathi ezigazingiwe
Qiniseka ukuthi ugcina isanqante sakho siyimifino: Yenzela ukuthinta okumnandi kokuqeda.
Thola iresiphi
Isithombe: Nico Schinco / Styling: Eden Grinshpan21. I-Harissa kanye Nezaqathi Ezigazingiwe Ngoju
Asikwazi ukunquma ukuthi yini esizifela ngayo, umbhede weyogathi yesiGreki ebabazekayo noma i-nutty dukkah garnish.
Thola iresiphi
Isithombe: Nico Schinco/Styling: Erin McDowell22. I-Carrot Cake Donuts nge-Cream Cheese Glaze
I-glaze iyaqina njengoba ihlezi, ngakho-ke uma ukhetha ukuthungwa okufana nesithwathwa, linda imizuzu embalwa eyengeziwe ngaphambi kokuwusakaza kuma-donuts.
Thola iresiphi
Katie Wayne23. Izaqathi ezigazingiwe kuPine Nut Hummus
I-Aka i-appetizer enezithako ezinhlanu ejabulisa kakhulu owake wayiphakela.
Thola iresiphi
Ikhishi lokulangazelela 24. Ikhekhe Eliphelele likaPhayinaphu-Ikarothi Amawaffle ane-Maple Cream Cheese Glaze
Gcwalisa ngamagilebhisi omisiwe nama-pecans aqoshiwe. O, nesiraphu eningi.
Ukusiza Okugcwele 25. Izinja Zezaqathi Ezicwebezelisiwe
Woza, lo msebenzi wobuciko we-vegan ungungqondongqondo oqondile.
Chitha noPennies 26. Isaladi Yesanqathe Esikhilimu
Imiselwe yonke into ipikiniki uyamenywa kusukela manje kuqhubeke. Ungawunqonqozi uze uzame.
Oh Imifino Yami 27. I-Carrot Fritters ne-Cumin-Lime Cashew Cream
Ngenxa kafulawa we-chickpea, lawa ma-crispy cuties awanayo i-gluten.
Sally's Baking Addiction 28. Ikhekhe Le-Carrot Ikhekhe
Ingxenye enzima kakhulu ngale recipe ilinde ukuthi isinkwa esisheshayo siphole ngaphambi kokusabalalisa ku-frosting kashizi wesinamoni.
I-Detox 29. Isaladi Isanqante Emnandi Nephundu
Yeqa i-kale Caesar lokhu Ukubonga . Izaqathi zizongeza umbala ogqamile ekusakazweni kwakho kweholide.
Ukudla Ukuqina Kokukholwa 30. Ama-Truffles Ekhekhe Lesanqante EngenaGluten
I-Psst: Ahlanganiswe ndawonye ushizi okhilimu omuncu, ama-wafer amhlophe ancibilikayo kanye namakhekheba kakhukhunathi.
I-Minimalist Baker 31. I-Carrot Ginger Turmeric Smoothie
Qala ekuseni ngengilazi yobumnandi obuqeda ukuvuvukala. Amasosha akho omzimba azokubonga.
Nginike Ihhavini 32. Ama-Muffin Esaqathi Akahle
Ibhulakufesi eliphekwe kabusha esikhathini esingaphezudlwana kwesigamu sehora? Lokho kuwufanele ukuvuka embhedeni.
Oh Imifino Yami 33. I-Carrot Dogs with Mango-Avocado Salsa
Izaqathe zigaywa ngengxube ebabazekayo yesoso yesoya, i-apula cider uviniga nesiraphu ye-maple.
U-Averie Upheka 34. Ikarothi-Isinkwa Seapula
Singase siphakamise ukuyigeza phansi nabanye i-apple cider eyenziwe ekhaya ?
Inhliziyo Umami 35. Zucchini Isanqante Veggie Patties
Impela, bayi-paleo, i-keto kanye ne-Whole-30 enobungani. Kodwa okubaluleke kakhulu, zimnandi kakhulu (futhi zi-super crispy).
Ukuzilibazisa Ekhaya 36. I-Bombay Carrot Salad ne-Cashews kanye namaRaisins
Inkanyezi izinongo ezifudumele ezifana ne-yellow curry powder kanye ne-ground turmeric.
Ukuphila Kwenziwe Kwamnandi 37. I-Waffles Yekhekhe Le-Carrot Enempilo
Leli tshe le-carb ephansi linakho Isidlo sePhasika kubhalwe kuyo yonke indawo.
Damn Delicious 38. Izaqathi ze-Garlic Herb
I-Tarragon, i-parsley, i-dill - amakhambi amasha neze ubuhlungu.
I-Half Baked Harvest 39. I-Creamy Thai Carrot Sweet Potato Soup
Ama-alimondi e-tamari athosiwe ayi-posh topper, kodwa futhi angcwele ukuze azidlele wona wodwa.
I-Half Baked Harvest 40. I-New Crudité Platter
Akukho okuzokwenza uthweswe umqhele Umsingathi Ngongcono Kakhulu ngokushesha njengokuphakela izimbali ze-zucchini ezithosiwe kanye nokugqoka okuzenzela kwe-avocado-ranch.
Feel Good Foodie 41. Ikhekhe Le-Carrot Amakhekhe
Hlukanisa izaqathi esikhundleni sokuzigaya. (Ukugaya nge-microplane kukhipha umswakama omningi ku-batter.)
Feel Good Foodie 42. Uphizi Nezaqathi Isitshulu
Ikhuthazwe yisidlo saseLebanon i-yakhneh, lesi sitshulu silayishwe inyama yenkomo eshibhile.
Amakhekhe Omzukulu 43. Amakhekhe e-Orange Carrot
Iyogathi yesiGreek enokunambitheka okuwolintshi iqinisekisa ukuthi lokhu kuba manzi kakhulu.
Usawoti Nomoya 44. Izaqathi Ezosiwe nge-Cilantro-Pistachio Carrot Top Purée
I-carrot eluhlaza pesto? I-Groundbreaking.
Usawoti Nomoya 45. I-Carrot-Cumin Farro Risotto
I-farro ipheka ngejusi yekarothi enongwe esikhundleni samanzi.
Feel Good Foodie 46. I-Broccoli Enempilo kanye Nesobho Soshizi
Iqala ngesisekelo samazambane agazingiwe, ahlanziwe kanye nezaqathi, okwenza isobho liwohloke kakhulu futhi libe nosilika—awukho ukhilimu odingekayo.
Ama-Peas Amabili NePod Yawo 47. Ikhekhe Le-Carrot Baked Oatmeal
Hlanganisa inqwaba ngeSonto futhi uzodla isidlo sasekuseni isonto lonke.
Ama-Peas Amabili NePod Yawo 48. Isaladi Sesame Ginger Izaqathi
Sinomuzwa wokuthi le saladi izosebenzisana kahle nenkukhu epheka kancane i-teriyaki phezu kwerayisi elishisiwe.
Amakhekhe Omzukulu 49. Umango Isanqante Ikhekhe Swirl Amabha
Ukunambitheka okufana nekhekhe le-carrot kugxume indiza futhi kuthathe iholide elidumile lasezindaweni ezishisayo.
I-Half Baked Harvest 50. Ikhekhe le-coconut Carrot ne-Jammy Swirled Buttercream
Noma yimuphi ujamu wamajikijolo uzosebenza, kodwa okusajingijolo unikeza ikhekhe amanothi agqamile, tart eliwafanele.
OKUhlobene: 15 Ama-Desserts Okudla Okuhlanzekile Angeke Konakalise Ukudla Kwakho
