11 AMAFUTHA EMVELO AHAMBA PHAMBILI OKUQINISA ISIKHUMBA SAKHO

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Njengoba iminyaka yethu ikhula, siphawula izinguquko ezahlukahlukene emzimbeni wethu, ikakhulukazi esikhunjeni sethu. Isikhumba sethu siphelelwa ukuqina bese siqala ukuwohloka. Yize iminyaka yobudala kungesona kuphela isizathu sesikhumba esi-saggy, yisona esivelele kakhulu. Ukuguga akunakumiswa, kepha ngokuqinisekile kungancishiswa.

Futhi uma ungafuni ukuchitha imali nesikhathi sakho kulezo zindlela zokwelapha ezibizayo ze-salon, i-massage enhle yamafutha endala ingakusiza. Kepha udinga ukuqonda ukuthi akusebenzi ubusuku obubodwa. Kufanele ubekezele ukuze ubone imiphumela.

Ukuhlikihla uwoyela kuyindlela elula kepha enamandla yokubuyisa ukuqina esikhumbeni sakho. Okuqokonyiswe kule ndatshana ngamafutha amahle kakhulu ongawathambisa esikhunjeni sakho ukuze uqinise isikhumba sakho.

1. Amafutha e-Avocado

Uwoyela we-avocado ungomunye wamafutha amahle kakhulu wokuqinisa isikhumba. Inamavithamini A no-E asiza isikhumba. Ingena ijule esikhunjeni bese isondla isikhumba. Ama-omega-3 fatty acids akhona kuwoyela asiza ukwenza lula ukukhiqizwa kwe-collagen, ngaleyo ndlela, okwenza isikhumba siqine futhi sibe sentsha. ^[1]

Indlela yokusebenzisa

Thatha uwoyela we-avocado ezintendeni zezandla zakho bese uhlikihla ngobumnene ubuso bakho ngokunyakaza okuyindilinga phezulu cishe imizuzu emihlanu.
Yishiye ihora elilodwa.
Yihlanze usebenzisa amanzi asivivi.

2. Amafutha Kakhukhunathi

Uwoyela kakhukhunathi usithambisa kahle isikhumba sakho. Ingena ngokujulile ezingqimbeni zesikhumba futhi isondle isikhumba. Inezinto zokulwa ne-antioxidant ezilwa nokulimala kwamahhala okukhululekile, ezivimbela isikhumba esintengayo nezimpawu zokuguga ezinjengemigqa emihle nemibimbi. ^[okubili]

Indlela yokusebenzisa

Thatha uwoyela kakhukhunathi ezandleni zakho.
Gcoba ngobumnene uwoyela esikhunjeni sakho ngokunyakaza okuyindilinga okuya phezulu imizuzu engu-5-10 ngaphambi kokulala.
Yishiye ngobusuku obubodwa.
Yihlanze ekuseni.

3. Amafutha e-Almond

Amafutha e-almond acebile ku-vitamin E futhi asisuthisa kakhulu isikhumba. Iqukethe izakhiwo ze-antioxidant ezivimbela ukulimala okukhululekile futhi ngaleyo ndlela kuthuthukise ukuqina nethoni yesikhumba. ^[3]

Indlela yokusebenzisa

Thatha amafutha e-alimondi ezandleni zakho.
Gcoba ngobumnene uwoyela esikhunjeni sakho ngokunyakaza kwaphezulu okuyisiyingi imizuzu embalwa.
Yiyeke imizuzu engu-15-20.
Yihlanze usebenzisa amanzi asivivi.

4. Amafutha Omastadi

Uwoyela wesinaphi usetshenziselwe ukubhucungwa umzimba kusukela phakade. Iqukethe uvithamini E osiza ukuvimbela izimpawu zokuguga ezinjengolayini abahle nemibimbi. Uwoyela wesinaphi waziwa ngokuvikela amabele axegayo ngakho-ke, ulusizo kakhulu komama abancelisayo.

Indlela yokusebenzisa

Thatha uwoyela wesinaphi endishini.
Fudumeza uwoyela ku-microwave noma elangabini. Qiniseka ukuthi akusashisi kakhulu okunye kuzoshisa isikhumba.
Gcoba ngobumnene uwoyela endaweni ethintekile ngokunyakaza kwaphezulu okuyisiyingi cishe imizuzu emihlanu.
Yiyeke ivulekele imizuzu engu-5-10.
Hlamba njengenjwayelo.

4. Uwoyela weCastor

Uwoyela weCastor uqukethe amafutha anamafutha enza kube lula ukukhiqizwa kwe-collagen ngakho-ke kwenza isikhumba siqine. Izici ze-antioxidant ka-oyela we-castor zivimbela izimpawu zokuguga ezinjengemigqa emihle nemibimbi. ^[4]

Indlela yokusebenzisa

Faka amaconsi ambalwa kawoyela obalulekile we-lavender ku-4 tsp kawoyela we-castor uhlanganise kahle.
Gcoba isikhumba sakho ngobumnene ngale nhlanganisela ngokunyakaza okuyisiyingi okuphezulu imizuzu embalwa.
Yishiye ihora lonke.
Yihlanze usebenzisa amanzi ahlanzayo namanzi asivivi.

5. Amafutha Omnqumo

Amafutha omnqumo athambisa isikhumba sakho futhi asigcine sinamanzi. Inothe ngo-vitamin E no-omega-3 fatty acids asiza ukugcina isikhumba siqinile futhi sisebusha. ^[5]

Indlela yokusebenzisa

Geza ngesisefo.
Manje thatha amaconsi ambalwa kawoyela ezandleni zakho.
Gcoba ngobumnene amafutha omnqumo esikhunjeni sakho imizuzu embalwa.
Vumela amafutha angene kahle esikhunjeni sakho.

6. Amafutha Ahlanganisiwe

Uwoyela obanjiwe unezakhiwo zokulwa ne-antioxidant kanye ne-astringent ezivimbela izimpawu zokuguga ezinjengemigqa emihle nemibimbi. ^[6] Kugcina isikhumba sinamanzi. IVitamin E ekhona emafutheni ithuthukisa ukuqina kwesikhumba futhi isiza ukuqinisa isikhumba.

Indlela yokusebenzisa

Endishini, thatha isipuni esingu-1 ngasinye samafutha aqoshiwe nebhotela le-cocoa uwahlanganise kahle.
Thatha le nhlanganisela ezandleni zakho bese uyihlikihla esikhunjeni sakho okwemizuzu embalwa.
Vumela umzimba wakho ungene ebuhleni bale nhlanganisela.

7. Amafutha kaJojoba

Ifana kakhulu ne-sebum ekhiqizwa ngokwemvelo, uwoyela wejojoba uthambisa isikhumba futhi kuthuthukise ukumuncwa kwezakhamzimba esikhunjeni sakho. Inezakhiwo ze-antioxidant ezilwa nomonakalo omkhulu wamahhala futhi zivimbela ukuguga kwesikhumba. ^[7]

Indlela yokusebenzisa

Faka u-2 tbsp kawoyela wejojoba elangeni lakho elijwayelekile lomzimba.
Bahlanganise kahle ngokunikeza ukuzamazama okuhle.
Sebenzisa le lotion yomzimba ecebile lapho kudingeka.

8. Primrose Amafutha

I-gamma-linolenic acid ekhona emafutheni ka-primrose isiza ukwenza ngcono ukuqina kwesikhumba futhi ivimbele izimpawu zokuguga ezinjengolayini abacwebile, imibimbi nesikhumba esixegayo. ^[8]

Indlela yokusebenzisa

Thatha amaconsi ambalwa kawoyela we-primrose ezintendeni zezandla zakho.
Gcoba isikhumba sakho ngobumnene usebenzisa le oyili ngokunyakaza okuyisiyingi phezulu cishe imizuzu engu-5, ngaphambi kokulala.
Yishiye ubusuku bonke.
Yihlanze ekuseni.

9. Amafutha ka-Argan

Uwoyela we-Argan ucebile ngovithamini E osiza ukuthuthukisa ukuqina kwesikhumba. Ngokusetshenziswa njalo, uwoyela we-argan uzosiza ukuqinisa isikhumba sakho. ^[9]

Indlela yokusebenzisa

Thatha amaconsi ambalwa kawoyela we-argan ezintendeni zezandla zakho.
Gcoba ngobumnene uwoyela esikhunjeni sakho imizuzu embalwa.
Yiyeke iqhubeke cishe usuku lonke.
Hlanza lapho uhlamba ngakusasa ekuseni.

10. Amafutha eRosemary

Amafutha e-rosemary aqukethe izakhiwo ze-antioxidant ezivimbela izimpawu zokuguga. Ngaphezu kwalokho, ithuthukisa ukujikeleza kwegazi futhi ngaleyo ndlela ithuthukise isikhumba esixakile. Ngakho-ke, ukukhetha okuhle uma ufuna ukuqinisa isikhumba sakho. ^[10]

Indlela yokusebenzisa

Gaya ingxenye yengxenye yekhukhamba elihlutshiwe ukuze uthole ijusi lekhukhamba.
Faka u-1 tbsp wamafutha e-rosemary kuwo bese uwaxuba kahle.
Faka le ngxube endaweni ethintekile.
Yishiye imizuzu engu-20.
Hlanza kamuva.

11. Amafutha Wenhlanzi

Uwoyela wezinhlanzi uqukethe i-omega-3 fatty acids eyondla isikhumba futhi ithuthukise ukuqina kwesikhumba. Ngaphandle kwalokho, kusiza futhi nasekuthuthukiseni ukujikeleza kwegazi futhi ngaleyo ndlela kuvimbele ukugogeka kwesikhumba ukusiqinisa.

Indlela yokusebenzisa

Phalaza bese ukhama inhlanzi ikhipha iphilisi ukuze uthole uwoyela.
Gcoba isikhumba sakho ngobumnene ngalo mafutha.
Yishiye ihora lonke.
Hlanza ngemuva kwesikhathi.

Buka Izinkomba ze-Article

[1]UWerman, M. J., Mokady, S., Ntmni, M. E., noNeeman, mina (1991). Umphumela wamafutha ahlukahlukene we-avocado esikhumbeni se-collagen metabolism. Ucwaningo lwezicubu ezihlanganayo, 26 (1-2), 1-10.
[okubili]ULima, E. B., Sousa, C. N., Meneses, L. N., Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). ICocos nucifera (L.) (Arecaceae): Ukubuyekezwa kwe-phytochemical and pharmacological.Iphephabhuku laseBrazil locwaningo lwezokwelapha nolwezinto eziphilayo = Ijenali yaseBrazil yocwaningo lwezokwelapha nolwezinto eziphilayo, 48 (11), 953-964. i-doi: 10.1590 / 1414-431X20154773
[3]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
[4]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). I-Antioxidant, Antimicrobial, ne-Free Radical Scavenging Potential of Aerial Parts of Periploca aphylla neRicinus communis.ISRN pharmacology, 2012, 563267. doi: 10.5402 / 2012/563267
[5]UMcCusker, M. M., noGrant-Kels, J. M. (2010). Amafutha okuphulukisa esikhumba: izindima zokwakheka nezokuzivikela kwama-acids-6 no-ω-3 fatty acids. Imitholampilo ku-dermatology, 28 (4), 440-451.
[6]IGaravaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Amagilebhisi Amafutha Wembewu Yamagilebhisi: Izenzo Zebhayoloji Nezamakhemikhali Ezempilo.Ukudla okunomsoco nokuqonda komzimba, 9, 59-64. i-doi: 10.4137 / NMI.S32910
[7]UPazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., noJamshydian, N. (2013). UJojoba kwezesikhumba: ukubukeza okufishane.I-Italian Journal of Dermatology and Venereology: Isigungu Esisemthethweni, Inhlangano Yase-Italy Yezesikhumba kanye ne-Syphilography, 148 (6), 687-691.
[8]UMuggli, R. (2005). Amafutha e-primic kusihlwa e-systemic athuthukisa imingcele yesikhumba yabantu abadala abanempilo.Iphephabhuku lamazwe omhlaba lesayensi yezimonyo, i-27 (4), i-243-249.
[9]IBoucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Umphumela wamafutha we-argan wokudla kanye / noma wezimonyo ekunciphiseni kwesikhumba se-postmenopausal.Ukungenelela kwemitholampilo ekugugeni, 10, 339-349. i-doi: 10.2147 / CIA.S71684
[10]U-Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., no-Ahmed, J. (2017). Amandla we-Neuroprotective nokulwa nokuguga kwamafutha abalulekile avela ezitshalweni ezinamakha nezelaphayo. Izazi ze-Neuroscience yokuguga, 9, 168.