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Ezempilo Ukwelashwa kokuphazamiseka Ukuphazamiseka Ukwelapha i-oi-Neha By UNeha ngoFebhuwari 2, 2018 Ungayisusa kanjani iLeg & Back Pain unomphela | Yehlisa ubuhlungu besinqe nemilenze. UBoldskyNgabe uvame ukuzwa ubuhlungu bomlenze? Ubuhlungu bomlenze buyinkinga ejwayelekile etholwa ngabantu bayo yonke iminyaka yobudala. Ubuhlungu bungaba buhlungu kusuka ekuqaqanjeni okuncane kuya ekuzizweleni okukhulu kokugwazwa, okungenzeka emlenzeni wakho owodwa noma womabili.
Kwesinye isikhathi, ubuhlungu bomlenze bungangakhululeki futhi bucasule, kanti ubuhlungu bomlenze obunzima bungathinta ukuhamba kwakho noma kwenze kube nzima ukubeka isisindo emlenzeni wakho.
Izimbangela ezahlukahlukene zobuhlungu bemilenze zibandakanya amajaqamba emilenze, ukudumba kwemisipha, ukukhathala kwemisipha, ukuswela ukondleka komzimba, ukoma emzimbeni noma ukuma isikhathi eside. Ngezinye izikhathi, ubuhlungu bomlenze bungaba uphawu lokucindezeleka kwemisipha, ukuphuka ngenxa yengcindezi nezinye izimo ezithile zezokwelapha.
Izimpawu zobuhlungu bomlenze zingabandakanya ubuthakathaka, ukuba ndikindiki noma ukuzwa imisindo emilenzeni. Ukudambisa izinhlungu emlenzeni wakho, nazi izixazululo ezimbalwa ezilula zasekhaya zobuhlungu bomlenze.
1. ICold Compress
Ubuhlungu bomlenze kwesinye isikhathi buvela ngemuva kokuzivocavoca umzimba futhi lokhu kubangela ukuba ndikindiki emilenzeni. Sebenzisa ukucindezela okubandayo ukulawula ukuvuvukala nokuvuvukala.
- Songa ama-ice cubes ambalwa ngethawula bese ulisebenzisa endaweni ethintekile imizuzu eyi-10 kuye kwengu-15.
- Phinda lokhu izikhathi ezimbalwa ngosuku.
2. Ukubhucungwa
Ukubhucunga imilenze kukhuthaza ukululama okusheshayo ekulimaleni kwemisipha okudala ubuhlungu bomlenze. Iphinde ithuthukise ukujikeleza kwegazi emilenzeni.
- Gcoba ukhukhunathi ofudumele noma uwoyela wesinaphi endaweni ethintekile.
- Massage imilenze yakho imizuzu eyi-10 futhi ukwenze lokhu amahlandla ama-3 ngosuku.
3. Isiphepho
Elinye ikhambi lasekhaya eliphumelelayo lobuhlungu bomlenze yi-turmeric, enama-antioxidants kanye nezakhiwo ezilwa nokuvuvukala.
- Hlanganisa isipuni se-turmeric powder namafutha esesame afudumele ukwenza unama.
- Yisebenzise endaweni ethintekile bese uyigcina imizuzu engama-30.
- Phinda lokhu kabili ngosuku.
4. I-Apple Cider Vinegar
I-Apple cider uviniga ingasiza futhi ekunciphiseni ubuhlungu emilenzeni yakho. Inemiphumela ye-alkalizing esiza ukuncibilikisa amakristalu e-uric acid egazini.
- Faka izinkomishi ezi-2 zeviniga eluhlaza we-apula cider kubhavu wamanzi. Cwilisa umlenze othintekile imizuzu engama-30.
5. I-Epsom Usawoti
Usawoti we-Epsom uqukethe i-magnesium, i-electrolyte ebalulekile esiza ukulawula amasiginali wezinzwa emzimbeni. Ithambisa izicubu futhi isize ukunciphisa izinhlungu emilenzeni.
- Faka ½ inkomishi kasawoti we-Epsom kubhavu oshisayo.
- Cwilisa imilenze yakho imizuzu engu-15 bese uyiphinda kathathu ngesonto.
6. Ijusi Le-Cherry
Ijusi le-Cherry liqukethe izakhiwo zokulwa nokuvuvukala ezisiza ukuvimbela nokwelapha ukulimala kwezicubu ezithambile nobuhlungu.
- Phuza 1 inkomishi yejusi ye-cherry nsuku zonke noma udle idlanzana lama-cherry.
7. Ujinja
Ujinja uqukethe izinto ezilwa nokuvuvukala ezisiza ukunciphisa ubuhlungu bomlenze nokuvuvukala ngokwenza ngcono ukugeleza kwegazi emilenzeni.
- Phuza itiye le-ginger kathathu nsuku zonke.
8. Ulamula
I-Lemon ngumthombo ocebile wama-antioxidants angasiza ekunciphiseni ubuhlungu bomlenze.
- Faka ijusi yelamula eli-1 noju oluluhlaza okuncane enkomishini yamanzi afudumele.
- Phuza le ngxube kabili ngosuku.
9. Uvithamini D
Ukushoda kukavithamini D kungaba imbangela yobuhlungu bomlenze nobuhlungu bamathanga. Kungenxa yokuthi le vithamini isiza ukulawula amaminerali amabili, i-calcium ne-phosphorus, ebalulekile ekusebenzeni kwemisipha.
- Veza umzimba wakho ekukhanyeni kwelanga ekuseni kakhulu imizuzu eyi-10 kuya kwengu-15.
10. I-Potassium
Ukushoda kwe-potassium nakho kungaba nomthelela ebuhlungu bomlenze. Lesi sakhi somzimba esidingekayo siyadingeka ekusebenzeni kwemisipha nezinzwa.
- Yidla ukudla okunothe nge-potassium njengobhanana, ama-plums, omisiwe, ujusi wetamatisi namazambane abhakiwe.
11. Amaphakethe okushisa
Ukufaka iphakethe lokushisa endaweni ethintekile yemilenze kusiza ukukhulula imisipha eqinile futhi kudambise ubuhlungu.
- Beka iphedi yokushisa endaweni ebuhlungu yemilenze.
- Yisebenzise ngokulinganayo imizuzu engu-15 kuya kwengu-20.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Izinzuzo Ezi-10 Zezempilo Zamagilebhisi Amnyama
