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Ukunakekelwa kwezinwele Ukunakekelwa Kwezinwele oi-Monika Khajuria Ngu Monika khajuria ngoMeyi 31, 2019

Izinwele ezinde, ezinhle nezinempilo zifiswa cishe yithi sonke. Kepha ngeshwa, kunzima ukufeza leso sifiso. Imvelo esiphila kuyo namuhla ayikuthandisisi ukukhula kwezinwele okunempilo noma izinwele ezinempilo ngalokho!

Ngakho-ke, yini ongayenza ukuthola izinwele ozifunayo? Hhayi-ke, mhlawumbe sekuyisikhathi sokuthatha umdlalo wezinwele zakho uwenze inothi. Futhi yini engaba ngcono kunamamaski ezinwele ezenziwe ekhaya alula futhi anomsoco? Lezi zimaski zezinwele zihlanza isikhumba sezinwele futhi zivuselele izintambo zezinwele ukukunikeza izinwele ezinempilo, ezinde nezinamandla. Futhi okuyingxenye enhle kakhulu - lawa aphephe ngo-100%, awanamakhemikhali futhi alungele ephaketheni.

Ngakho-ke, uma lokho kukuheha, nansi imaski yezinwele ekhulisa izinwele kakhulu yasekhaya. Bheka bese uzama!

1. Amafutha Kakhukhunathi, Amafutha We-Almond Namafutha Wesihlahla Setiye

Ecebile nge-lauric acid, uwoyela kakhukhunathi ungena ujule emiphakathini yezinwele ukuvimbela ukulahleka kwamaprotheni ezinweleni futhi ngaleyo ndlela kukhuthaze ukukhula kwezinwele okunempilo. ^[1] Amafutha e-almond agcina isikhumba samanzi sinamanzi futhi anezinto ezilwa nokuvuvukala ezisiza ukuthambisa ikhanda. ^[okubili] Uwoyela womuthi wetiye unezinto zokubulala ezifakwayo ezisiza ukugcina isikhumba sasekhayeni siphilile futhi ngaleyo ndlela sikhuthaze ukukhula kwezinwele kanye nokulwa nezinkinga zezinwele ezifana nodaka. ^[3]

Izithako

1 inkomishi kawoyela kakhukhunathi
1 tbsp amafutha ka-alimondi
Amaconsi ayi-10 kawoyela wetiye

Indlela yokusebenzisa

Thatha uwoyela kakhukhunathi epanini uwushise elangabini eliphansi.
Kulokhu engeza amafutha e-alimondi kanye namafutha esihlahla setiye.
Vumela isixazululo simame imizuzu engaba yishumi bese ucisha umlilo.
Vumela isixazululo ukuthi sehlise izinga lokushisa elifudumele ukuze lingashisi ikhanda lakho.
Faka ikhambi kuso sonke isikhumba sakho sekhanda nezinwele ngaphambi kokulala.
Hlikihla kamnandi isikhumba sakho sekhanda imizuzu eyi-10-15.
Mboza ikhanda lakho usebenzisa ikepisi lokugeza.
Yishiye ngobusuku obubodwa.
Yihlanze ekuseni usebenzisa i-shampoo emnene.

2. I-Egg Yolk Netiye Eluhlaza

Isikhupha seqanda sikhuthaza izintambo zezinwele ukukhuthaza ukukhula kwezinwele. ^[4] Itiye eliluhlaza okotshani linezakhi eziqinile ze-antioxidant ezivikela isikhumba ekhanda emonakalweni omkhulu wamahhala futhi zithuthukise ukujikeleza kwegazi ekhanda ukukhuthaza ukukhula kwezinwele. ^[5]

Izithako

1 isikhuphasha seqanda
2 tbsp itiye eliluhlaza

Indlela yokusebenzisa

Phisa inkomishi yetiye eliluhlaza.
Thatha izipuni ezi-2 zaleli tiye eliluhlaza endishini.
Faka isikhuphasha seqanda kuso bese uzihlanganisa kahle izithako zombili.
Yisebenzise esikhunjeni nasekhanda lakho.
Yishiye imizuzu engu-30.
Hlanza kahle ngokuhamba kwesikhathi.

3. I-Aloe Vera, i-Amla Oil ne-Vitamin E

I-Aloe vera icebile ngamavithamini A, C no-E, onke angama-antioxidants anamandla anondla futhi abeke isikhumba ekhanda ukukhuthaza ukukhula kwezinwele. ^[6] Amafutha e-Amla aqukethe amavithamini A no-C, nama-acid anamafutha anondla futhi aqinise izintambo zezinwele ukukhuthaza ukukhula kwezinwele. UVitamin E yi-antioxidant eyondla ukhakhayi futhi ivuselele izintambo zezinwele ukuvikela ukulahleka kwezinwele futhi kukhuthaze ukukhula kwezinwele. ^[7]

Izithako

1 tbsp ijeli le-aloe vera
3 tbsp u-amla uwoyela
1 uvithamini E capsule

Indlela yokusebenzisa

Thatha uwoyela we-amla endishini.
Faka ijeli le-aloe vera kulokhu bese uyinika umfutho omuhle.
Manje hlikihla bese ukhama uvithamini E kulokhu bese uhlanganisa konke kahle.
Nciphisa izinwele zakho kancane.
Faka ingxube etholwe ngaphezulu ekhanda lakho nasezinweleni ngaphambi kokulala.
Bopha izinwele zakho ngokukhululekile bese umboza ikhanda lakho usebenzisa ikepisi lokugeza.
Yishiye ngobusuku obubodwa.
Yihlanze ekuseni usebenzisa i-shampoo emnene.

4. Ukotapeya Neqanda elimhlophe

Ukwatapheya unama-antioxidants anamandla anjengevithamini C no-E athuthukisa impilo yekhanda ukukhuthaza ukukhula kwezinwele. ^[8] Ngaphandle kwalokho, inezinto ezilwa nokuvuvukala ezithobisa ikhanda. Abamhlophe bamaqanda bacebile ngamaprotheni anondla izintambo zezinwele futhi ngaleyo ndlela akhuthaze ukukhula kwezinwele okunempilo.

Izithako

1 ukotapeya ovuthiwe
1 iqanda elimhlophe
Ambalwa amaconsi kawoyela womnqumo

Indlela yokusebenzisa

Khipha i-avocado endishini bese uyifaka kumgogodla.
Kulokhu, engeza iqanda elimhlophe namafutha omnqumo uhlanganise konke kahle.
Faka ingxube ezinweleni zakho.
Yiyeke imizuzu engu-15.
Hlanza usebenzisa i-shampoo emnene.

5. Soy Milk, Honey And Castor Amafutha

Ubisi lweSoy lunamaprotheni acebile angagcini ngokuvikela izinwele ekulimaleni kepha futhi ayasebenza ekukhuthazeni ukukhula kwezinwele. Uwoyela we-Castor uqukethe i-ricinoleic acid, i-acid enamafutha esiza ukondla izintambo zezinwele futhi ngaleyo ndlela ikhuthaze ukukhula kwezinwele. ^[9]

Izithako

1 inkomishi ubisi lwesoya
1 tsp uju
2 tbsp uwoyela we-castor

Indlela yokusebenzisa

Thatha ubisi lwesoya uluthele esitsheni esikhulu.
Faka uju namafutha we-castor kulokhu bese uhlanganise konke kahle.
Faka ingxube ekhanda lakho nasezinweleni ngaphambi kokulala.
Yishiye ngobusuku obubodwa.
Yihlanze ekuseni usebenzisa i-shampoo emnene.
Qeda nge-conditioner.

6. U-Amla noReetha

U-Amla no-reetha yikhambi labadala lokuthuthukisa inhlanzeko yezinwele, ukuhlanza izinwele kanye nokukhuthaza ukukhula kwezinwele okunempilo. ^[10]

Izithako

& frac12 inkomishi amla
& frac12 indebe reetha
& umgudu wamanzi we-frac12

Indlela yokusebenzisa

Emugini wamanzi, engeza i-amla ne-reetha.
Vumela ukuthi icwilise ubusuku bonke.
Ubilise ekuseni amanzi aze anciphise abe uhhafu.
Yisuse emlilweni uyihlanganise kahle.
Vumela ingxube ipholile kancane.
Hlunga ingxube.
Sebenzisa isisombululo esitholakele ezinweleni zakho.
Yiyeke imizuzu engu-15-20.
Yihlanze usebenzisa amanzi asivivi.

7. Imbewu Yefenugreek Namafutha Kakhukhunathi

Umthombo ocebile we-nicotinic acid, imbewu ye-fenugreek moisturise futhi iqinise izinwele futhi iyikhambi eliphumelelayo lokuvimbela ukulahleka kwezinwele kanye ne-dandruff.

Izithako

Imbalwa yembewu yefenugreek
2-3 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

Yosa imbewu yefenugreek okwesikhashana bese uyigaya ukuze ithole impuphu ecolekileyo.
Faka uwoyela kakhukhunathi kulokhu bese uhlanganisa zombili izithako ndawonye.
Faka ingxube ezinweleni nasekhanda lakho.
Yiyeke iqhubeke isikhathi esingangehora.
Hlanza kahle.
Inike isikhathi esithile ngaphambi kokugeza izinwele zakho.

8. I-Hibiscus Ne-Mustard Oil

Amaqabunga e-Hibiscus aqukethe uvithamini C osiza ukukhiqizwa kwe-collagen ekhanda futhi ngaleyo ndlela kuyasebenza ekukhuthazeni ukukhula kwezinwele. ^{[ishumi nanye]} Ecebile ngama-protein nama-fatty acid, uwoyela wesinaphi wenza ngcono ukujikeleza kwegazi esikhumbeni ukukhulisa ukukhula kwezinwele.

Izithako

1 inkomishi kawoyela wesinaphi
Amaqabunga ambalwa e-hibiscus

Indlela yokusebenzisa

Thatha uwoyela wesinaphi epanini uwafake elangabini eliphansi.
Crush bese wengeza amaqabunga e-hibiscus kulokhu.
Vumela ingxube ibumbe imizuzu engaba ngu-15 ngaphambi kokuyikhipha emlilweni.
Gcina ingxube eceleni cishe amahora angama-24.
Hlunga ingxube.
Faka ingxube ekhanda lakho nasezinweleni ngaphambi kokulala.
Yishiye ngobusuku obubodwa.
Yihlanze ekuseni usebenzisa i-shampoo emnene.
Qeda usebenzisa i-conditioner.

9. I-Strawberry, Amafutha Kakhukhunathi Noju

I-Strawberry iqukethe uvithamini C okhuthaza ukujikeleza kwegazi ekhanda ukuze kukhuthaze izintambo zezinwele futhi kukhuthaze ukukhula kwezinwele. ^[12] Uju lugcina isikhumba sasekhanda sinamanzi futhi lusiza ekulungiseni izinwele zakho. Ngaphandle kwalokho, inezinto ezilwa namagciwane ezigcina isikhumba sekhanda siphilile. ^[13]

Izithako

3-4 ama-strawberry avuthiwe
1 tbsp uwoyela kakhukhunathi
1 tbsp uju

Indlela yokusebenzisa

Endishini, cwilisa ama-strawberry abe uginindela.
Faka uju namafutha kakhukhunathi kulokhu bese uhlanganise konke kahle.
Faka ingxube ekhanda lakho nasezinweleni.
Yiyeke imizuzu engu-20.
Hlanza usebenzisa amanzi abandayo.

10. Amafutha Ka Castor Nobhiya

Ngaphandle kokunezela ukukhanya ezinweleni zakho nokugcina ibhalansi ye-pH yesikhumba, ubhiya uphinde ukhulise ukujikeleza kwegazi ekhanda ukukhuthaza ukukhula kwezinwele.

Izithako

1 tbsp uwoyela we-castor
& frac12 inkomishi ubhiya

Indlela yokusebenzisa

Hlanganisa zombili izithako ndawonye.
Faka ingxube ekhanda lakho bese uyisebenzisela ubude bezinwele zakho.
Mboza ikhanda lakho usebenzisa ikepisi lokugeza.
Yishiye ngobusuku obubodwa.
Yihlanze ekuseni usebenzisa i-shampoo emnene.
Qeda nge-conditioner.

11. I-yogurt, i-Apple Cider Vinegar Noju

I-lactic acid ekhona ku-yogurt isusa amangqamuzana esikhumba afile ekhanda ukuze ivuselele ikhanda futhi ngaleyo ndlela ithuthukise ukukhula kwezinwele. I-apula cider uviniga inezinto ezilwa namagciwane ezisiza ukugcina impilo yesikhumba.

Izithako

1 inkomishi yogathi
1 tbsp apula cider uviniga
1 tbsp uju

Indlela yokusebenzisa

Endishini, engeza iyogathi.
Kulokhu engeza i-apula cider uviniga noju. Hlanganisa kahle.
Faka ingxube ekhanda lakho nasezinweleni.
Yiyeke imizuzu engu-15.
Hlanza usebenzisa amanzi abandayo.

Buka Izinkomba ze-Article

[1]IGavazzoni Dias M. F. (2015). Izimonyo zezinwele: ukubuka konke.Iphephabhuku lamazwe omhlaba le-trichology, 7 (1), 2-15. i-doi: 10.4103 / 0974-7753.153450
[okubili]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
[3]USatchell, A. C., Saurajen, A., Bell, C., noBarnetson, R. S. (2002). Ukwelashwa kwe-dandruff nge-shampoo ka-5% yamafutha wetiye. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.
[4]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Kwe-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha, 21 (7), 701-708.
[5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, K. H. (2007). Ukuthuthukiswa kokukhula kwezinwele zomuntu ku-vitro ngetiye eliluhlaza i-epigallocatechin-3-gallate (EGCG) .I-Phytomedicine, 14 (7-8), 551-555.
[6]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[7]UBeoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Imiphumela ye-tocotrienol supplementation ekukhuleni kwezinwele kumavolontiya angabantu.Ucwaningo lwezesayensi yezempilo, 21 (2), 91-99.
[8]UDreher, M. L., & Davenport, A. J. (2013). Ukwakheka kwe-Hass avocado kanye nemiphumela yezempilo engaba khona.Ukubuyekezwa okubalulekile kwisayensi yokudla nokondleka, 53 (7), 738-750. i-doi: 10.1080 / 10408398.2011.556759
[9]UFong, P., Tong, H. H., Ng, K. H., Lao, C. K., Chong, C. I., & Chao, C. M. (2015). Esibikezelweni se-silico se-prostaglandin D2 synthase inhibitors esivela kumakhambi okwelapha ukulahleka kwezinwele. I-Journal ye-ethnopharmacology, 175, 470-480.
[10]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Izifundo zangaphambi komtholampilo kanye nemitholampilo zikhombisa ukuthi i-Proprietary Herbal Extract DA-5512 ivuselela ngokufanele ukukhula kwezinwele futhi ithuthukise impilo yezinwele.Imithi ehambisanayo efakazelwa nobufakazi: eCAM, 2017, 4395638. doi: 10.1155 / 2017/4395638
[ishumi nanye]di Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F.,… Calabrò, V. (2017). Ukuphulukiswa Kwamanxeba.I-BioMed research international, 2017, 7932019. doi: 10.1155 / 2017/7932019
[12]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). Ukukhula kwezinwele okukhuthaza ukusebenza kwe-ascorbic acid 2-phosphate, okuphuma ku-Vitamin C okuthatha isikhathi eside. I-Journal yesayensi yezesikhumba, i-41 (2), i-150-152.
[13]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.