11 Ukudla Okusiza Ukuphatha Izinqwaba (Ama-haemorrhoids)

Amagama Amahle Kakhulu Ezingane

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Izinqwaba, ezaziwa nangokuthi ama-haemorrhoids, ukuqina kwemithambo yegazi ku-anus okuholela ekuvuvukeni noma kokuluma ku-rectum noma endunu. Lokhu kungaholela ebuhlungwini obukhulu ngenkathi kudlula indle. Izinqwaba zingaba izinhlobo ezimbili, okungukuthi, izinqwaba zangaphakathi nezinqwaba zangaphandle. Iningi labantu lihlushwa uhlobo olulodwa lwezinqwaba ngesikhathi esithile, kanti abanye bangabhekana nakho kokubili. Izimbangela ezivame kakhulu zezinqwaba zibandakanya ukuqunjelwa okungapheli, isifo sohudo, ukuya ocansini, ukukhulelwa kanye nenqubo yokuguga.

Kunezindlela zokudla ezahlukahlukene ezigunyazwe ngudokotela okwenziwa izinqwaba, ezenziwa ngenhloso yokwelapha nokwelapha lesi simo ^[1] . Izinqwaba zingakhawulela ngisho nemisebenzi elula kakhulu yansuku zonke, idale ukungaphatheki kahle futhi ngaleyo ndlela iveze ukulinganiselwa kuzenzo zakho zansuku zonke ^[okubili] . Lezi zinto zokudla zingasiza umuntu ophethwe yinqwaba, ngakho-ke, funda ukuze wazi izindlela nezindlela lezi zinto zokudla ezizuzisa kakhulu ezingakusiza ngazo.

Ukudla Okusiza Ukuphatha Izinqwaba

Yidla i-fiber eningi futhi uhlale unamanzi, lezi yizinto ezimbili okufanele zigcinwe engqondweni yomuntu ophethwe yi-haemorrhoids noma izinqwaba.

1. Amajingijolo

Ecebile ngama-anthocyanins (ama-pigment vacuolar water soluble), ama-blueberries asiza ekulungiseni amaprotheni awonakele ezindongeni zemithambo yegazi futhi akhuthaze impilo yonke yemithambo nemithambo yakho (uhlelo lwe-vascular). Lawa majikijolo nawo awumthombo omuhle we-fiber engancibiliki futhi encibilikayo, engasiza umuntu ohlushwa yinqwaba ^[3] .

2. Umkhiwane

Ecebile ku-fiber encibilikayo, amakhiwane angasiza kakhulu izinqwaba ngoba angasiza ukuvimbela isimo ukuthi singabi sibi kakhulu. Ngokunjalo, umphumela we-laxative wezithelo uyikhambi elihle kakhulu lokuqunjelwa (imbangela enkulu yezinqwaba) ^[4] .

3. Ubhanana

Igcwele i-fiber, lezi zithelo zengeza inqwaba esitokisini okwenza kube lula ukudlula. Ukudla ubhanana kungasiza ekunciphiseni ubuhlungu nokopha okubangelwa yinqwaba ngenkathi kudluliswa indle. Lokhu kusiza nasekunciphiseni ubukhulu bezinqwaba ^[5] .

4. Ubhontshisi

Kuyadingeka ukuba ube nobhontshisi omningi, njengoba unefayibha eningi nezakhi zomzimba. Ungakhetha kokukhethwa kukho okufana nobhontshisi wezinso, ubhontshisi we-lima, ubhontshisi omnyama, njll. Ubhontshisi ungokunye kokudla okuphezulu kokwelashwa kwezinqwaba ^[6] .

5. Isipinashi

Kuthathwa njengenye yemifino ezuzisa kakhulu yokwelapha izinqwaba, usizo lwesipinashi ekuhlanzeni nasekuvuseleleni umgudu wamathumbu akho. Ukuba khona kwe-magnesium kusipinashi kuneqhaza ekuhambiseni amathumbu ngendlela efanele ^[7] .

6. Okra

I-fiber etholakala ku-okra noma emunweni wezintokazi imunca amanzi futhi ingeze inqwaba esitokisini, igweme ukuqala kokuqunjelwa futhi isize ukuvimbela ukwakheka kwezinqwaba. Umucu ose-okra uthambisa futhi uthambisa umgudu wamathumbu, ukhuthaza ukuqedwa kongcoliso okungenabuhlungu ^[8] .

7. Amabhontshisi

Ifayibha ephezulu, ama-beetroots asiza ukuvimbela ukuqunjelwa kanye nezinqwaba. Ukudla ama-beet kungasiza ekugcineni izinto ezilahlwayo zihamba emathunjini kalula futhi ngaphandle kobunzima ^[9] . I-Betacyanin, i-phytochemical compound ebhekene nombala wayo nayo iyinto ezuzisa kakhulu ekuphatheni isimo sakho.

8.Papaya

I-Papaya iqukethe i-papain, i-enzyme yokugaya amaprotheni engasiza ekuvimbeleni ukuqunjelwa. Igcwele amavithamini ahlukahlukene kanye nezakhamzimba, i-papaya kuthiwa izuzisa abantu abaphethwe yinqwaba ^[10] .

9. Oats

I-oats ingondla kakhulu futhi ingumthombo omuhle kakhulu we-fiber encibilikayo. I-fiber encibilikayo kuma-oats yaziwa ukuvimbela ukuqunjelwa ngenxa yekhono layo lokwenza isitulo sibe namandla futhi sithambe ^{[ishumi nanye]} . Ama-oats afakiwe iyona ndlela engcono kakhulu. Okunye okusanhlamvu okune-fiber enjengebhali nakho kuyazuzisa.

10. Amapulangwe

I-fiber yokudla ekhona esitsheni iyasiza ekuvimbeleni ukuqala kokuqunjelwa. Ama-prune aqukethe izikhuthazi eziphansi ze-colonic ezinenzuzo eyengeziwe ekuphatheni izinqwaba ^[12] .

11. Amanzi

Ukuphuza amanzi anele kubalulekile ukuvikela indle ukuthi ingabi lukhuni. Iziphuzo zezithelo nazo zinikela ngomphumela ofanayo. Ngaphezu kwalokho, udinga ukugwema iziphuzo ezifana nekhofi, itiye, utshwala, njll, ngoba lokhu kunomthelela wokukhishwa emzimbeni futhi kungadala ukoma ^[13] .

Ungadliwa Okunempilo Kwamaphayiphu

1. Isaladi lesithombo sebhitrudi nesanqante ngejinja

Izithako ^[14]

• & frac12 inkomishi beet eluhlaza, ihlutshiwe yashizi
• & frac12 inkomishi izaqathe eziphilayo, ogayiwe
• 2 tbsp ijusi le-apula
• 1 tbsp uwoyela omnqumo ongeyona intombi
• & frac12 tsp i-ginger entsha, egayiwe
• 1/8 tsp usawoti wasolwandle

Izikhombisi-ndlela

• Hlanganisa ama-beet agayiwe kanye nezaqathe endishini encane.
• Hlanganisa ijusi le-apula, uwoyela womnqumo, ujinja, nosawoti esitsheni esihlukile bese uconsa ingxube yesaladi.
• Phonsa ngobumnene.

2. I-muesli engenalo ubisi

Izithako

• 1 & frac12 izinkomishi oats ogoqiwe
• & frac12 indebe walnuts, oqoshiwe
• & frac12 inkomishi ama-apula omisiwe, aqoshiwe
• 2 tsp isinamoni yomhlabathi
• 2 izinkomishi amajikijolo
• 3 tbsp ushukela onsundu

Izikhombisi-ndlela

• Hlangisa i-ovini iye ku-160 ° C.
• Hlanganisa i-oats, ushukela nesinamoni esitsheni.
• Sakaza ingxube ngokulinganayo kuthileyi yokubhaka engeyona eyezinti.
• Gcoba ingxube ye-oat kuhhavini osushisayo ngaphambi kwemizuzu eyi-10, uvuselele ngezikhathi ezithile.
• Susa kuhhavini bese upholile.
• Thela endishini enkulu ugovuze ama-walnuts aqoshiwe nama-apula omisiwe.


3. I-Minty pear epholile

Izithako

• 3 izinkomishi amapheya, unpeeled
• 1 inkomishi yama-ice cubes
• 3 tsp peppermint entsha, egayiwe
• Amaqabunga wonke eminti, wokuhlobisa

Izikhombisi-ndlela

• Geza bese usika amapheya angahlutshiwe.
• Hlanganisa amapheya, ama-ice cubes neminti egayiwe ku-blender.
• Hlanganisa kuze kube ukhilimu.
• Thela izingilazi ezibandayo bese uhlobisa ngamaqabunga e-mint.
Buka Izinkomba ze-Article
1. [1]UBlake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Ukuhlukanisa ukudla kokuqukethwe: abantu abadala bahlukanisa kanjani ukudla ngezindlela zokudla ezahlukahlukene. I-Appiteite, 49 (2), 500-510.
2. [okubili]IBeltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). Ukudla okuxubile kuhlukaniswe ngokufana nezingane ezineminyaka eyi-8-13. Ukulangazelela ukudla, 50 (2-3), 316-324.
3. [3]I-Landers, J. L., Hamilton, R. J., Johnson, A. S., & Marchinton, R. L. (1979). Ukudla nendawo yokuhlala yamabhere amnyama eningizimu-mpumalanga yeNorth Carolina.I-Journal of Wildlife Management, 143-153.
4. [4]I-Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). I-red hot chili pepper kanye nama-hemorrhoids: ukuqhuma kwenganekwane: imiphumela yesilingo se-crossover esingalindelekile, esingahleliwe, esilawulwa yi-placebo. Izifo zekholoni ne-rectum, 49 (7), 1018-1023.
5. [5]U-Alonso-Coello, P., noCastillejo, M. M. (2003). Ukuhlolwa kwehhovisi nokwelashwa kwama-hemorrhoids. Ijenali yokusebenza komndeni, 52 (5), 366-376.
6. [6]ULeff, E. (1987). Ama-hemorrhoids: Izindlela zamanje zenkinga yasendulo.Umuthi wokuthweswa iziqu, 82 (7), 95-101.
7. [7]ICospite, M. (1994). Ukuhlolwa okuyimpumputhe kabili, okulawulwa yi-placebo kokusebenza komtholampilo nokuphepha kukaDaflon 500 mg ekwelapheni ama-hemorrhoids abukhali. I-Angiology, 45 (6_part_2), 566-573.
8. [8]UJutabha, R., Miura-Jutabha, C., noJensen, D. M. (2001). Ukwelashwa kwamanje kwezokwelapha, i-anoscopic, i-endoscopic, kanye nokuhlinzwa kokukhipha ama-hemorrhoids angaphakathi. Amasu e-Gastrointestinal Endoscopy, 3 (4), 199-205.
9. [9]Ukuphela kuka-Otler, S & Cagindi. (2006). Ukudla okusekwe kokudla okususelwa kuma-nutraceuticals.I-Acta Sciences kanye neTekhnoloji Yezokudla, 5 (1), 107-112.
10. [10]UDumitru, M., noGherman, I. (2010). Ucwaningo lokusebenzisa ishukela isithombo sebhitrudi sokukhiqiza ama-bio-fuels (bio-ethanol ne-bio-gas) .Research Journal of Agricultural Science, 42 (1), 583-588.
11. [ishumi nanye]UPhillips, R. (1996). Izinsuku Zesipinashi. Ukubuyekezwa kwe-Hudson, 48 (4), 611-614.
12. [12]UCleator, I. G. M., & Cleator, M. M. (2005). Ukubopha ama-hemorrhoids usebenzisa i-O'Regan bander elahlwayo.US Gastroenterology Review, 5, 69-73.
13. [13]I-Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). I-Endoscopic hemorrhoidal sclerotherapy esebenzisa amanzi angama-50% dextrose: umbiko wokuqala. I-Indian Journal of Gastroenterology, 28 (1), 31-32.
14. [14]Healthwithfood. (ng). AmaHemorrhoid & Ukudla: Amaresiphi kanye nemibono yokudla [Okuthunyelwe kweBlog]. Ibuyiswe kusuka, https://www.healwithfood.org/hemorrhoids/recipes/

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