Izixazululo Zasekhaya Ezi-11 Zokushisa Okushisayo Esiswini

Amagama Amahle Kakhulu Ezingane

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Ngabe uvame ukuzwa umuzwa okhethekile wokusha esiswini sakho? Baningi abathola okufanayo futhi lokhu kwenzeka ngenxa ye-acid reflux esiswini, eza ize ifike esifubeni. Lokhu kubangela ukungakhululeki esifubeni nasesiswini.

Lokhu kuzwa okuvuthayo esiswini kubangelwa i-gastritis, ukungezwani kokudla, isifo samathumbu esibuhlungu, ukutheleleka ngamagciwane, izilonda, isifo se-celiac, phakathi kwabanye. Ezinye izimbangela ukubhema, ukukhuluphala ngokweqile, imithi, ukucindezeleka emoyeni, utshwala nokudla ngendlela engafanele.

Uma uphethwe yisisu esivuthayo, uzoba nalezi zimpawu ezibandakanya isilungulela, igesi, isicanucanu noma ukugabha, ukuqunjelwa, umphimbo obuhlungu, ukukhwehlela, ama-hiccups nobunzima bokugwinya ukudla.

Kunemithi ethile engakusiza ekukudambiseni ekuzweni okushisayo, kepha ingaba nemiphumela engemihle. Kodwa-ke, ungazama amakhambi asekhaya abhalwe ngezansi ukuze welaphe umuzwa oshisayo esiswini sakho ukuze uthole ukuphumula ngokushesha.

Nalu uhlu lwamakhambi asekhaya alula okushisa ngaphakathi esiswini.

1. Uviniga we-Apple Cider

I-Apple cider uviniga yikhambi elihle lasekhaya lokwelapha umuzwa oshisayo esiswini. Kungenxa yokuthi inomphumela we-alkalizing olinganisa izinga le-asidi esiswini.

• Hlanganisa amathisipuni ama-2 weviniga eluhlaza we-apula cider engilazini yamanzi afudumele.
• Faka uju oluncane kuyo bese uyiphuza kabili ngosuku.

2. I-Aloe Vera

I-aloe vera ithambisa imizwa evuthayo futhi yehlisa nokusha kwenhliziyo. Inezinto zokupholisa ezinganciphisa isilungulela nezinye izimpawu.

• Phuza cup inkomishi yejusi le-aloe vera ngaphambi kokudla.

3. Iyogathi

I-yogurt ilayishwe ama-probiotic angaletha ukukhululeka okukhulu esiswini sakho. Iqukethe amabhaktheriya amahle azokusiza ukukhulisa impilo yakho yokugaya ukudla.

• Yidla iyogathi ngemuva kwesidlo ukwelapha umuzwa ovuthayo wesisu sakho.

4. Ubisi Olubandayo

Ubisi olubandayo lungasiza ekulawuleni ama-acid esiswini esiswini. Kuvimbela ukwakheka kwe-asidi esiswini, okubangela ukuzwa okuvuthayo.

• Yiba nengilazi yobisi olubandayo ngemuva kokudla.

5. Itiye eliluhlaza okotshani noma i-Peppermint Tea

Ama-herbal teas afana netiye eluhlaza noma itiye le-peppermint athoba isisu ngoba aqukethe izinto ezilwa nokuvuvukala.

• Khetha itiye olithandayo bese ucwilisa isikhwama setiye enkomishini yamanzi ashisayo.
• Phuza itiye eliyikhambi kabili ngosuku.

6. Ujinja

Izinsiza zikajinja zimuncwa kangcono izakhamzimba ezibalulekile ukuqinisekisa ukugaywa okunempilo. Lokhu kunciphisa umuzwa ovuthayo wesisu.

• Ungahlafuna ucezu oluncane lwe-ginger noma ungenza itiye le-ginger.

7. Izithelo

Izithelo ezinjengobhanana, upopo kanye ne-apula zinama-antacids emvelo angelapha umuzwa ovuthayo wesisu sakho.

• Yidla ucezu lwesithelo olukhethile ukuze uthole impumuzo esheshayo.

8. Itiye le-Chamomile

Itiye le-Chamomile liqukethe amanxusa amaningi angaletha ukukhululeka emizweni evuthayo.

• Faka amathisipuni ama-2 wezimbali ezomile ze-chamomile enkomishini yamanzi ashisayo.
• Cwilisa imizuzu emihlanu bese uyihluza.
• Faka inani elincane loju bese uliphuza kathathu ngosuku.

9. Ama-alimondi

Ama-alimondi anamandla okunciphisa ijusi esiswini, ngaleyo ndlela akukhulule emuzwa ovuthayo.

• Yidla ama-alimondi ayi-5-6 ngemuva kokudla ukuze unciphise amathumbu akho.

10. IBasil

I-Basil iqukethe izakhiwo ezelaphayo nama-ejenti okupholisa azonikeza ukukhululeka ngokushesha emizweni evuthayo.

• Bilisa amaqabunga e-basil imizuzu engu-15 bese uwahluza.
• Faka uju bese uliphuza.

11. Islippery Elm Herb

I-elm eshibilikayo iyikhambi elihle lasekhaya lokwelapha umuzwa oshisayo esiswini. Ine-antioxidants enganciphisa izimpawu zamathumbu ezivuthayo.

• Cwilisa isipuni 1 saleli khambi enkomishini yamanzi abilayo.
• Hlunga bese uyiphuza kabili ngosuku.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.

Imiphumela emibi engu-11 yetiye eliluhlaza mhlawumbe ubungazi

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Ngithumele Nge-Imeyili Khombisa Esizeni