Izizathu eziyi-11 Kungani Kufanele Uphuze Ijusi Lamazambane

Amagama Amahle Kakhulu Ezingane

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Amazambane ayaziwa ngezinzuzo zawo ezinhle zezempilo. Ukusuka ekusekeleni impilo yenhliziyo ukukhulisa amasosha omzimba, le mifino ethobekile izuzisa impilo yakho ngezindlela eziningi. Kepha bewazi ukuthi ujusi wamazambane unezakhamzimba eziningi futhi ungawuphuza nawo ukuze uzuze?

Ijusi lamazambane liwumthombo omuhle kakhulu wama-phytochemicals, amavithamini namaminerali anjengevithamini C, potassium, calcium, iron, zinc, phosphorus, B amavithamini, nethusi.

Ijusi lamazambane kungenzeka lingabi mnandi njengamanye amajusi wezithelo nemifino, kepha ngokuqinisekile linenzuzo eningi yezempilo. Funda ukuze wazi kabanzi.

Izinzuzo Zezempilo Zejusi Lamazambane

1. Kuthuthukisa ukugaya

Ijusi lamazambane lingakusiza ukuthuthukisa umgudu wakho wokugaya ukudla ngoba une-alkaline ephezulu. Ngokusho kocwaningo, ujusi wamazambane ungasiza ukwehlisa i-acid reflux, unciphise i-gastritis futhi wehlise ubunzima bezinkinga zesisu. Ijusi yamazambane abomvana abalulekile ekwelapheni izilonda zesisu [1] .

Phuza uhhafu wenkomishi yejusi yamazambane izikhathi ezimbili noma ezintathu nsuku zonke ngehora ngaphambi kokudla.

2. Kuqinisa amasosha omzimba

Ijusi lamazambane liqukethe inani elibalulekile levithamini C, i-antioxidant encibilikiswa ngamanzi elwa nokutheleleka nokubanda okuvamile. UVitamin C uvikela amasosha omzimba ezifweni eziyingozi ezingadala izifo ezingalapheki.

3. Kwehlisa isilungulela

Isilungulela sivele lapho isisu esiswini sigelezela emuva singene emqaleni. Ijusi lamazambane liqukethe izinto ezibalulekile ezifaka ulwelwesi lwesisu, olusiza ukwehlisa i-asidi esiswini futhi selaphe ukuvuvukala kwamathumbu [1] .

Sebenzisa izipuni ezintathu kuya kwezingu-4 zejusi likazambane isigamu sehora ngaphambi kokudla.

4. Kuthuthukisa ukusebenza kwesibindi

Enye yezinzuzo zejusi lamazambane ukuthi ilusizo kakhulu ekwelapheni izinkinga zenyongo futhi ihlanze isibindi. Ijusi lamazambane lisebenza njenge-ejenti yokuqeda ubuthi ekhulisa ikhono lesibindi lokususa imfucumfucu nobuthi emzimbeni.

5. Welapha isifo samathambo

I-rheumatoid arthritis yisifo esingelapheki sokuvuvukala esithinta amalunga ezandleni nasezinyaweni. Ukuphuza ijusi lamazambane kuthathwa njengekhambi elihle kakhulu lokwelapha isifo samathambo ngoba kungumthombo omuhle kavithamini C nezinye izakhi [1] . Phuza ithisipuni elilodwa noma amabili wejusi yamazambane eluhlaza ngaphambi kokudla.

6. Kukhulisa amazinga wamandla

Ijusi lamazambane eluhlaza liyisikhuthazi semvelo ngoba iqukethe ushukela wemvelo nama-carbohydrate akhiqiza amandla. Futhi, ukuba khona kwamavithamini B kumanzi amazambane kusiza umzimba ukuguqula ama-carbohydrate abe ushukela, ngaleyo ndlela kukhuphule amazinga omzimba womzimba wakho.

7. Ukusebenza kwezinso zengculazi

Ijusi lamazambane liqukethe i-potassium engasiza ukuthuthukisa ukusebenza kwezinso. I-Potassium iyi-electrolyte, esiza ukulawula uketshezi lomzimba nokwandisa ukusebenza kwemisipha.

8. Kukhuthaza impilo yenhliziyo

I-Potassium ekhona kujusi wamazambane ingasiza ukusula imithambo evinjiwe futhi yenyuse ukugeleza kwegazi liye enhliziyweni, okusiza ukuvimbela isifo senhliziyo nokubalwa kwemithambo emithanjeni yegazi.

9. Isiza ekwehliseni isisindo

Ijusi amazambane eluhlaza ingasiza ekwehliseni isisindo ngoba iqukethe uvithamini C, uvithamini obalulekile ongasiza ukusheshisa imetabolism ngokushesha okukhulu. Ukuphuza ujusi wamazambane ngemuva kokudla kunganciphisa ukulamba kwakho, okuzokuvimbela ekudleni ngokweqile futhi kuholele ekunciphiseni isisindo.

10. Isheshisa ukulashwa kwesilonda

Ijusi lamazambane liqukethe i-zinc novithamini C okusheshisa inqubo yokuphulukiswa kwesilonda nokwelapha imisipha ebuhlungu. Zombili lezi zakhi zomzimba ziyadingeka kwi-collagen ne-protein synthesis kanye nokukhula kwamaseli-konke okudingekayo ukuze izicubu namaseli kulungiswe futhi kusize ekwelapheni isilonda ngokushesha.

11. Kuvimbela ukuguga

Ukuba khona kwamavithamini B kanye nama-antioxidants kujusi yamazambane kungasiza ekwenzeni ukujikeleza kwegazi, nakho okusiza ukondla amangqamuzana esikhumba futhi kunciphise ukuqala kwemibimbi namabala amadala. Ngakho-ke, phuza ijusi yamazambane ukugcina isikhumba sakho siphilile.

Indlela Yokwenza Ijusi Lamazambane

Izithako:

• Amazambane ama-2 amakhulu
• 2 izinkomishi amanzi
• Ijusi lemifino (uma uthanda)

Indlela:

• Hlanza amazambane ngokufanele bese usika amazambane abe yizixhumi ezincane, ushiye isikhumba sivuliwe.
• Ku-processor, engeza amazambane namanzi bese ucubungula imizuzu emi-2 kuya kwemi-3.
• Hlunga ijusi bese ukhonza upholile.
• Uma ungafuni ukuphuza ujusi wamazambane ongenalutho, zama ukuxuba ezinye izithelo noma ijusi yemifino oyithandayo.

Imibuzo evame ukubuzwa

Ungaphuza ijusi yamazambane eluhlaza?

Yebo, ungaphuza ijusi yamazambane eluhlaza ukuthola izinzuzo zayo eziningi zezempilo, njengokuthuthukisa ukugaya ukudla, ukuqeda isilungulela, ukukhulisa impilo yesikhumba, ukubala okumbalwa.

Ingabe ujusi wamazambane eluhlaza ungubuthi?

Ukuphuza ujusi wamazambane aluhlaza akubangeli miphumela emibi emzimbeni. Kodwa-ke, ijusi yamazambane eluhlaza kufanele idliwe ngokulinganisela njengengxenye yokudla okunempilo.

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Ngithumele Nge-Imeyili Khombisa Esizeni