I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukuya esikhathini ukuchitheka kolwelwesi lwesibeletho kanye negazi ngemuva kwezinsuku ezingama-28 kwabesifazane. Njalo ngenyanga ulwelwesi lwesibeletho luyaqina ngokulindela ukukhulelwa futhi lapho ukukhulelwa kungenzeki, ulwelwesi lwesibeletho kanye negazi kuyasuswa emzimbeni njengokuphuma esikhathini.
Ukudla Okungu-17 Kokwelapha Izikhathi Ezingajwayelekile
Ukugeleza kokuya esikhathini kuletha nezimpawu ezingathandeki neze njengokugcotshwa, ubuhlungu beqolo, isicanucanu, ukukhathala, isisa sebele njll. Nokho, lokhu kuyimvelo futhi kuyinqubo okumele yenziwe kubo bonke abesifazane. Kodwa-ke, kwesinye isikhathi ngenxa yezizathu ezithile ezifana nomshado wentombazane noma ngesikhathi sokuphumula, abesifazane bafuna ukuthi ukopha kwakhe kokuya esikhathini kubambezeleke noma kumiswe isikhashana.
Izixazululo Ezingu-14 Zezimpawu Zezimpawu Zokuya Esikhathini
Ukususa imiphumela emibi yokuya esikhathini ngesikhathi esithile esikhethekile, intombazane ingahle ifune ukubambezela isikhathi sayo okungenani isonto. Nazi izixazululo ezimbalwa ezibalulekile zemvelo ezingabambezela izikhathi zakho.
Amahlamvu weparsley
Bilisa amaqabunga e-parsley esitsheni samanzi imizuzu engama-30. Hlunga bese uphuza amanzi ngemuva kokuba esepholile kabili noma kathathu ngosuku. Ungaphinda uhlanganise uju ukuthuthukisa ukunambitheka.
Thatha ibuprofen novithamini B6
Thatha u-800 mg we-ibuprofen njalo emahoreni ayisishiyagalombili novithamini B6 nsuku zonke isonto elilodwa noma amabili ngaphambi kwesikhathi sakho. Noma kunjalo, ungayisebenzisi ngokweqile futhi uyisebenzise kuphela kwizeluleko zikadokotela.
Yidla i-Gram Lentili
Ukuba ne-gram lentils soup nsuku zonke isonto noma amabili ngaphambi kwesikhathi sakho kungabambezela izikhathi zakho cishe isonto. Ukwenza isobho, qala uzigaye zenze impuphu bese ubilisa le mpuphu emanzini.
Itiye Raspberry
Ungenza i-decoction yaleli khambi ngokulibilisa emanzini bese uliphuza njengetiye kabili noma kathathu ngosuku. Kuyasiza ukunqanda ukugeleza kokuya esikhathini nokunciphisa amajaqamba. Yiba nalokhu ngaphambi kwesikhathi sakho.
Owesifazane uGinseng noma u-Angelica Root
Kungumuthi omdala waseChina osetshenziselwa ukunqanda ukuhamba kokuya esikhathini futhi usetshenziselwa ukugcina ama-hormone abesifazane elingana kahle. Ungaba nalomuthi ngesonto elilodwa noma amabili ngaphambi kokuya esikhathini.
I-Garden Sage Noma i-Lady Mantle
Isazi sensimu singayeka ukuya esikhathini ngokwemvelo. Bilisa lesi sitshalo emanzini bese uvumela ingxube ibilise imizuzu embalwa. Pholisa itiye bese uliphuza ngemuva kokungeza uju.
Isikhwama Somalusi
Ingasetshenziselwa ukumisa ukuphuma kwegazi lapho insimu yensimu yehluleka ukwenza okuthile. Bilisa lesi sitshalo emanzini, usipholise futhi uphuze lo muthi kathathu ngosuku.
Ukuzivocavoca umzimba
Ukwengeza ukuzivocavoca umzimba kwakho amasonto amabili kuya kwamathathu ngaphambi kwezikhathi ezilindelekile kungabambezela izikhathi zakho. Ukwehla kwesisindo kungathinta ama-hormone akho nomzimba wakho. Lokhu kuzoholela ezikhathini ezibambezelekile.
Gwema Ukudla Okunongiwe
Ukudla okubabayo kuvame ukukhulisa ukushisa ngaphakathi komzimba wakho okungaholela ekugezeni kokuya esikhathini. Kufanele ugweme zonke izinhlobo zokudla okubabayo uma ufuna ukubambezela ukuhamba kwakho kokuya esikhathini. Gwema upelepele oshisayo, upelepele omnyama, ujinja, ugalikhi njll.
Buza Udokotela Wakho I-Norethisterone
Lesi sidakamizwa singabambezela izikhathi. Kodwa-ke, ukusetshenziswa kwayo uqobo ukukhulula izimpawu zokuya esikhathini okubuhlungu. Iphilisi liqukethe i-progesterone namazinga akhuphukayo e-progesterone enza ukuthi umzimba ungayiqondi kahle njengesimo sokukhulelwa ngakho-ke, izikhathi zakho zizobambezeleka.
Uviniga
Hlanganisa amathisipuni amane eviniga engilazini yamanzi amaminerali bese uyiphuza kabili noma kathathu ngosuku ukubambezela izikhathi. Ungaqala ukuyiphuza isonto elilodwa ngaphambi kwezikhathi zakho ezilindelekile.
