I-12 Emmenagogue Ukudla Namakhambi Okudala Izikhathi Ngokushesha

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Bambalwa kakhulu abesifazane ababheke ukuvakashelwa kwabo nyangazonke, ngakho-ke kungamangaza ukwazi ukuthi abaningi babo babheke ekunciphiseni isikhathi sabo esikhathini esithile empilweni yabo. Kukhona abesifazane ababheka nokuthi singabambezeleka kanjani isikhathi kaningi. Kepha, izinto ezahlukahlukene ezivimbela inqubo yokuya esikhathini zingabhekwana nalokhu kudla kwe-emmenagogue namakhambi.

Kungenzeka Yini Ukuthonya Isikhathi Sakho?

Azikho izindlela ezingaphumeleli zokuqalisa isikhathi sakho, kepha kunezindlela ezahlukahlukene ezingenza ukuthi leso sikhathi sakho senyanga size ngokushesha uma kungenzeka uye esikhathini.

Nakhu konke odinga ukukwazi mayelana nokudla kwe-emmenagogue namakhambi okwenza isikhathi sakho ngokwemvelo.

1. Uphayinaphu

2. Ujinja

3. Iparsley

4. Umsuka we-Angelica

5. UPapaya

6. Isilimo esidliwayo esinamagatsha anamanzi

7. Isinamoni

8. Ipomegranati

9. Imbewu yeFenugreek

10. Imbewu ye-Fennel

11. Imbewu yekoriyanderi

12. Aloe Vera

1. Uphayinaphu

Uphayinaphu isithelo sokuya esikhathini sakho. Uyazi ukuthi kungani? Iqukethe i-bromelain, i-enzyme ethambisa ulwelwesi lwesibeletho, iyisize ichithe futhi iqale ukuhamba kwakho kwanyanga zonke.

Lesi sithelo sandisa ukukhiqizwa kwamangqamuzana amhlophe abomvu, ngaleyo ndlela sandise ukugeleza kwegazi futhi kungaholela esikhathini esinzima. Ngaphezu kwalokho, uphayinaphu udambisa imisipha yakho futhi unciphise amajaqamba akho okuya esikhathini.

2. Ujinja

Ujinja okunye ukudla okuheha isikhathi sakho ngokwemvelo, kubangele ukufinyela esibelethweni ukweqa ukuqala kokuhamba kwakho. Ujinja ucebile ngama-antioxidants, anciphisa izinhlungu, ukuhlanza kanye nesicanucanu ngenkathi usezinsukwini zakho. Ungaba ne-ginger ngesimo setiye le-ginger.

3. Iparsley

I-Parsley iyikhambi elihle futhi elimnene le-emmenagogue elingasiza ukuqala isikhathi sakho. Le mifino isiza ukuthambisa umlomo wesibeletho futhi ilinganise ukungalingani kwamahomoni okungenzeka kubambezele umjikelezo wakho wokuya esikhathini, ngaleyo ndlela kwenze isikhathi sakho sifike ngokushesha.

Indlela ephumelela kunazo zonke yokufaka iparsley ekudleni kwakho ukuthi ube netiye leparsley noma uyingeze ku-smoothie yakho eluhlaza.

4. Umsuka we-Angelica

Impande ye-Angelica noma iDong Quai kungenye imbiza esiza ukuqala isikhathi sakho. Abantu abahlushwa yizikhukhula zokuya esikhathini noma izinkinga zokuya esikhathini, le nhlama yezimpande nayo iyanconywa kubo.

Isexwayiso: Izimpande ze-Angelica kwesinye isikhathi zisetshenziselwa ukwenza isisu.

5. UPapaya

Ukudla i-papaya noma ukuphuza ijusi kapopo kungasiza ekubangeleni izikhathi. Kutholakale ukuthi umphumela okushiwo ukuthi yi-emmenagogic we-papaya ungahle uhlanganiswe nenani eliphakeme le-carotene ne-vitamin C kulesi sithelo. Futhi, upopo uqukethe i-enzyme ebizwa nge-papain edlala indima enkulu.

6. Isilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi ngomunye umuthi oqukethe i-apiol futhi waziwa ngokuba nemiphumela ye-emmenagogic. Amaqabunga awo kanye neziqu zawo kuthiwa zisebenza ngendlela efanayo ukunxenxa ukuya esikhathini.

Ukudla isilimo esidliwayo esinamagatsha anamanzi kungakugcina ungenawo amanzi esikhathini sakho futhi kungasetshenziselwa ukwelapha ukungahambi kahle esikhathini futhi kunganciphisa nokugcinwa koketshezi.

7. Isinamoni

Isinamoni iyisikhuthazi sesibeletho lapho sidliwa ngemithamo ephezulu. Kepha, ngaphezu kwalokho le spice yaziwa ngokusiza ukunciphisa ukungahambi kahle esikhathini sokuya esikhathini njenge-dysmenorrhea.

Ngakho-ke, uma usebenzisa isinamoni ekuqaleni kwesikhathi sakho, kuzokugcina ukhululeke kakhudlwana. Futhi, isinamoni ingamisa ukopha okunzima kokuya esikhathini nabesifazane bangaba nakho uma ukugeleza kwegazi kukweqile.

8. Ipomegranati

Ipomegranate okunye ukudla okwaziwayo ukuthi kugcwele phytoestrogens. Lawa ma-phytoestrogens asetshenziswa njenge-emmenagogue yokudla kanye nesikhuthazi sesibeletho.

Ukuphuza ujusi wehalananda kukhuphula amazinga e-estrogen emzimbeni okuvuselela ukusikwa kwesibeletho. Lokhu-ke kuvusa nokopha.

9. Imbewu yeFenugreek

Imbewu ye-Fenugreek noma imbewu ye-methi isetshenziswa ngososayensi abaningi ukuze bavuse inqubo yokuya esikhathini. Lezi zinhlamvu ziyasebenziseka nakomama abancelisayo abafuna ukukhuphula ubisi. Lezi zinhlamvu ezinephunga elimnandi nazo zingamisa ukopha okusindayo kokuya esikhathini.

10. Imbewu ye-Fennel

Imbewu ye-Fennel, eyaziwa nangokuthi i-saunf, ingabiliswa emanzini ukwenza itiye elimnandi okufanele liphuzwe esiswini esingenalutho ekuseni. Lokhu kuzosiza ukulawula izikhathi zakho futhi kukhuthaze ukugeleza okunempilo.

11. Imbewu yeCoriander

Imbewu ye-Coriander inezakhiwo ze-emmenagogue ezingadala izikhathi ezijwayelekile. Kumele ubilise ithisipuni elilodwa lembewu ye-coriander ezinkomishini ezimbili zamanzi. Linda aze anciphise amanzi kancane. Ngosizo lwe-strainer susa imbewu bese uphuza umhlanganiso kathathu ngosuku.

12. Aloe Vera

Ijusi le-Aloe vera linezakhiwo ze-emmenagogue ezingalawula izikhathi futhi ezingasipholisa isisu esibuhlungu. Sika iqabunga le-aloe vera bese ukhipha ijeli. Hlanganisa ijeli nesipuni esingu-1 soju bese usidla ngaphambi kokudla kwasekuseni.

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