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Yize uKim Kardashian enempahla enkulu, usonhlalakahle waziwa kahle okhalweni olugobile. Abesifazane emhlabeni wonke banxanela ukuba nesibalo esinobuthakathaka futhi okuwukuphela kwendlela yokuthola ukuvivinya umzimba. Kunamathiphu ambalwa okuthola okhalweni olugobekile.
Ngakho-ke, uma ungomunye walabo besifazane abafisa ukuma ingilazi yehora, nansi ke amanye amathiphu amahle kakhulu wokuqina wokunquma okhalweni lwakho. Ngakolunye uhlangothi, lawa macebiso okuthola okhalweni olugobekile adinga ukuqeqeshwa okugcwele noma ejimini noma ekhaya. Ukuzivocavoca okhalweni okugobekayo nakho kubuhlungu kancane kepha siyaqiniseka ukuthi kuzokulethela ukubukeka okufisele impilo yakho yonke. Ukuzijwayeza ukuzivocavoca ngalezi zeluleko kufanele uhlale unengqondo enhle futhi ezimisele njalo. Leso yisinyathelo sokuqala nethiphu yokuthola ukhalo olugobekile.
Nazi ezinye zezindlela ezesabekayo zokuthola okhalweni olugobekile. Bheka.
Yenza uCardio
Ukuze ungene esimweni, into yokuqala okudingeka uyenze ukuthola ifomu elifanele lokuzivocavoca umzimba. Lokhu kuzosiza ukunciphisa ngokuzenzekelayo okhalweni lwakho futhi kukuvumele ukuthi kube sesimweni
Nquma ingquza kancane
Ukuze uthole okhalweni olugobekile, gxila kokungaphansi kwakho. Uma wenza izivivinyo ezithile njengezikwele, amafutha akho aphansi ayancipha, bese okhalweni lwakho lwehla.
Sebenzela Emilenzeni Yakho
Imilenze yakho nayo idinga ukunikezwa ibalulekile. Gijima ku-threadmill noma esitimeleni imizuzu eyi-15 kumjikelezo wokubhala endaweni yokuzivocavoca ukunciphisa amafutha omlenze wakho. Ngokwenza kanjalo, okhalweni lwakho luzojika.
Gxila Emzimbeni Ophakeme Futhi
Esinye sezeluleko ezinhle kakhulu zokuthola ukhalo olugobekile ukungalokothi ulahlekelwe umbono womzimba ongaphezulu. Ukuzivocavoca okuzosiza ukukhipha isifuba / isifuba sakho kuzokwenza ukuthi wehle isisindo okhalweni. Lokhu kungenye yezindlela zokuzivocavoca okhalweni ezilukhuni okufanele uzilandele ngokuzayo lapho ufika ejimini.
Usayizi Wesifuba Sakho
Njengoba kushiwo ngenhla, gxila ekuzivocavoca umzimba okuzokunika isifuba esiqinile nesinethoni. Futhi sebenza emahlombe akho. Yakha imisipha futhi okhalweni kuzoba ithoni phansi kancane ukuze kube okugoqekile.
Nciphisa Amakholori
Ithiphu engcono kakhulu yokuthola okhalweni olugobekile akuyona nje kuphela izivivinyo. Ukugxila kulokho okudlayo ngosuku nosuku kubalulekile. Ukudla kwekhalori kufanele kube okungenani noma ngenani lapho ukwazi ukulahlekelwa khona amakhalori afanayo ejimini.
Namathela Kokudla Okuncane
Uma ufuna ukuthola okhalweni olugobekile ngokushesha, zama ukunamathela ekudleni okuncane emini. Ukudla ukudla okungu-6 okuqukethe ukudla okunempilo kuzokukwenza ulahlekelwe isisindo ngokushesha.
Cha Ukudla Okucutshunguliwe
Ukudla okwenziwe kusetshenzisiwe akuyona nje impilo emzimbeni wakho kodwa futhi akunampilo enhliziyweni yakho. Ukudla okucutshungulwayo futhi akunakho ukudla okunomsoco ukuze kusebenze ukugcina amazinga akho omzimba ephezulu.
Phendukela Kwisineke Esinempilo
Ukudla ukudla okunempilo kungenye yezeluleko zokuthola okhalweni oluphelele. Ukudla okulula okunempilo kufanele kufake ukudla okufana namantongomane, izithako zekhalori eziphansi futhi nezakhiwo ezibalulekile njenge-fiber
Amanzi Afutha Amafutha
Ukungeniswa kwamanzi kubaluleke kakhulu kunakho konke uma ufuna ukuthola okhalweni olugobekayo. Phuza okungenani amalitha ama-3 kuye kwayi-4 ngosuku ukusiza ukukhipha ubuthi namafutha emzimbeni wakho.
Manje Sebenza Isinqe
Ungalokothi ukhohlwe okhalweni. Kubalulekile ukusebenza okhalweni lwakho uma ufuna ukulisika ukuze libukeke lilungile. Zama ukuzivocavoca okuzogxila esiswini sakho nokuningi.
Ungalokothi ukhohlwe i-Abs
Ungalokothi ukhohlwe i-abs futhi, kubalulekile ukusebenzela i-abs ku-trim ephelele. Ngokwenza kanjalo, ukhalo lwakho luzothatha isimo ngokuzenzakalela.
