Jessica Alba iphuza amanzi odwa ukuze uhlale unamanzi ngesikhathi se-yoga eshisayo. ULauren Conrad wagwema usawoti ngokuphelele, waze wathola amanzi odwa. Isazi sokudla okunempilo esiphelele ezinkanyezini Kelly LeVegue incoma amanzi odwa ukugwema ukugcinwa kwamanzi, ukunqanda ukuguga ngaphambi kwesikhathi nokugcina ibhalansi yeselula enempilo. Ukubanjwa? Izinzuzo zezempilo ezibikiwe zamanzi odwa azikakaqinisekiswa ngokwesayensi okwamanje. Kodwa lokho akuzange kuvimbele isiphuzo samanzi anosawoti e-Himalaya ekubeni siyindlela yokuphila kahle. Nakhu konke odinga ukukwazi mayelana namanzi odwa, okuhlanganisa izinzuzo zayo zezempilo ezibikiwe nokuthi uzenza kanjani ekhaya.
Iyini I-Sole Water?
Amanzi odwa (okubizwa ngokuthi-so-lay) amanzi agcwele usawoti we-Himalayan opinki. Okukhona nje ukuhlanganisa usawoti namanzi esitsheni noma embizeni bese uwayeka acwiliswe kuze kube usuku. Uma isigcwele, inani elincane lamanzi odwa lifakwa engilazini yamanzi avamile futhi lilungele ukuphuza. Labo abafunga ngamanzi odwa baphakamisa ukuthi kusetshenziswe isipuni esingu-1 samanzi awodwa ngama-ounce angu-8 ngokuphakelwa kwamanzi. Nansi into: Alukho ucwaningo oluningi ekusebenzeni kwalo, okuningi kokuhlanya kugqugquzelwa abasebenzisi abazibonele mathupha izinzuzo zako zezempilo.
Ngakho-ke, yini ekhetheke kakhulu ngosawoti wase-Himalayan kwasekuqaleni ukuthi abantu abaningi bafunga ngemiphumela yamanzi kuphela? Usawoti wase-Himalayan, odabuka ezintabeni ze-Himalaya esifundeni sasePunjab ePakistan, usuneminyaka engaba yizigidi ezingu-200. Usawoti wase-Himalayan awucwengiwe futhi awunazingezo, yingakho uqukethe amanani aphansi angaphezu kwalokhu 84 amaminerali nezinto , landelela amaminerali afana i-iron, i-potassium, i-calcium ne-magnesium . Amaminerali yiwona enza lolu hlobo lukasawoti luzuze ukudla (bese luguqula umbala walo wesignesha opinki weminyaka eyinkulungwane), nakuba ungase uhlobanise usawoti wase-Himalaya kakhulu Ukwelashwa kwe-spa nezokuhlobisa izibani zikasawoti .
Ngokuya ngokuthi usetshenziswa kanjani, usawoti wase-Himalayan kukholakala ukuthi usiza ekusakazweni nasekuphefumuleni, usize ukudambisa ukuvuvukala futhi unciphise ukucindezeleka. Iphinde ithathele indawo kasawoti ojwayelekile wetafula, njengoba ikunikeza ukunambitheka okuningi i-sodium encane . Izibani zikasawoti ikakhulukazi bathi ukusiza ekulaleni, kukhuphula i-serotonin nokunciphisa ukukhwehlela nezindaba zokuphefumula njengesifuba somoya ngokuhlanza umoya. Ziphinde zibekwe ekhaya ukuze zenze ukuzola, amandla alinganiselayo (lokhu kufakwa ngoshoki kuze kufike kuma-ion amalambu angalungile, alinganisela ama-ion amahle akhiqizwa ukusebenzisa kwethu i-electronics).
Siyazi, kuzwakala njenge-gimmick. Kodwa sizwe: Amanzi alandela lapho usawoti uya khona, kanjalo nezibani donsa umhwamuko wamanzi futhi ncela isikhunta nothuli oluphuma emoyeni njengesicupho se-lint. Eqinisweni, kungadingeka ithani likasawoti ukuhlanza umoya wokungcola nawo wonke ama-ion angalungile, kodwa abantu abanele bafunga izibani zikasawoti zase-Himalaya kanye nokwelashwa ngosawoti ukuze bahlale bemfashini kungakhathaliseki ukuthi bathini.
Yiziphi Izinzuzo Zezempilo Zamanzi Odwa?
Thatha lezi zimangalo ngohlamvu lukasawoti. (Uxolo.) Alukho ucwaningo oluningi lwesayensi emanzini odwa oluqinisekisa izinzuzo zawo, kodwa hey—amathrendi amaningi ezempilo awanakho lokho (sibheke wena, amanzi okugqumisa ), futhi abantu basafunga ikhono layo lokusiza ekwehleni kwesisindo noma ukukhuthaza ibhalansi yamahomoni, ngokwesibonelo. Ekupheleni kosuku, amanzi odwa angamanzi nje kanye nosawoti we-Himalayan, ongeke ukulimaze uma uphuza nsuku zonke ngamanani amancane-ngaphandle uma usuvele unomfutho wegazi ophezulu, isifo sezinso noma izinkinga zenhliziyo ezidinga i-sodium ephansi. ukudla. Uma kunjalo, gwema amanzi odwa ngokuphelele.
Uma ungenayo inkinga yezempilo ehlobene ne-sodium, kusabalulekile ukukhumbula ukuthi amanzi amaningi kakhulu angaholela ekusetshenzisweni kwe-sodium ngokweqile. Ukuthi iyasebenza noma cha ngokwezempilo kuncike kuphela ekuboneni kwakho nakwisipiliyoni ngenkathi uyiphuza, ngakho-ke uma uzwa sengathi kuphephile ukuthi uzame futhi umangazwe amandla ayo, kwenze. Nazi izinto ezimbalwa zezempilo ezivame ukufunwa ngabaphuzi bodwa.
Umthombo Wezimbiwa
Njengosawoti wetafula ojwayelekile, usawoti wase-Himalayan ngokuvamile uyi-sodium chloride. Lokhu inhlanganisela isiza ukugcina umfutho wegazi onempilo nokulinganisela koketshezi emzimbeni. Kodwa kuthiwani ngawo wonke lawo manani amancane amaminerali afana ne-potassium ne-magnesium? Eqinisweni, kuzofanela uphuze amanzi amaningi ukuze abe umthombo omuhle walawa mamineral njengoba ukudla okuphelele okunawo, kangangoba okuqukethwe kwe-sodium kuzokwenqabela ukudla okunomsoco. Kodwa abaningi bafunga ngamanzi odwa amandla okwehlisa umfutho wegazi nokunciphisa amajaqamba ngenxa yokuqukethwe kwawo amaminerali. Uma uzogxumela endaweni eyodwa yamanzi, cabanga ngakho njengesengezo ekudleni okunempilo kunenhliziyo eyodwa.
Ithuthukisa Impilo Yokugaya Ukudla
Kuvela ukuthi usawoti wase-Himalayan kuthiwa ukhuthaza ukukhiqizwa kwe-hydrochloric acid namanye ama-enzyme aphula ukudla. Lokhu kusiza isibindi namathumbu ukuthi kusebenze futhi kubangele ukumunca kalula kokudla kanye nokugaya njalo. Ngaphezu kwalokho, abanye bakholelwa ukuthi iziphuzo ezinosawoti ziwuphawu lokuthi izindlala zakho zamathe ziqale ukusebenza ukuze ziphule ukudla, okuholela ekukhululweni kwe-amylase kanye nokumuncwa okungcono kakhulu kwezakhi zayo namaminerali. Uma usawoti usesiswini sakho, uzogqugquzela ukukhiqizwa i-hydrochloric acid namanye ama-enzyme aphula ukudla.
Ikhuthaza Ukulala Okungcono
Usawoti wase-Himalayan ungase ube ne-sodium eningi kunanoma yimaphi amaminerali awo amaningi, kodwa empeleni ngaphansi ku-sodium kunosawoti wetafula. Cishe ngo-600 mg ngaphansi kwethisipuni ngalinye, empeleni. Amanzi odwa anokuncane nakakhulu njengoba usawoti uhlanjululwa futhi uncibilika emanzini. Kodwa kusanele ukukhuthaza i-zzzz ethile yekhwalithi. Yazi nje ukuthi iningi labantu baseMelika lidla ngaphezu kwe-1,500 mg yesodium ngosuku, njengoba kunconywe yi- I-American Heart Association . I-American average ine-3,400 mg ngosuku esikhundleni salokho. Ngakho-ke, qiniseka ukuthi ulinganisela ukusetshenziswa kwakho kwe-sodium usuku lonke uma uzama ukufaka amanzi odwa ekudleni kwakho. Ngaphezu kwalokho, kuthiwa amanzi odwa aphumuza isimiso sezinzwa ngenxa yamaminerali aso okulawula i-hormone yokucindezeleka, adeline , obekungasiza umuntu akhululeke futhi akhululeke ngokomzimba nangokwengqondo.
Iqinisa umzimba
I-sodium ibalulekile ekugcineni ibhalansi yoketshezi enempilo. Uma ungadli i-sodium eyanele, ingabangela ukulahlekelwa kwamanzi kanye nokuphelelwa amandla kwamanzi okulandelayo, futhi nakakhulu uma uvame ukuphuka umjuluko ejimini noma ekilasini le-yoga. Lokhu kungenxa yokuthi imizimba yethu ilahlekelwa amaminerali (ama-electrolyte) lapho sijuluka-amanzi odwa awashintsha ngendlela amanzi angenalutho angeke akwazi, ngokombono. I-hydration ecebile ngamaminerali ifinyelela ekusizeni isikhumba sakho sihlale sicacile. I-Zinc, i-iodine, i-chromium namanye amaminerali kusawoti wase-Himalayan aziwa ngokuthuthukisa ubuso obusha, obucacile, ukusiza ukuphulukisa izifo nokuvimbela izinduna. Nakuba amanzi odwa ehlola kokubili amabhokisi amanzi kanye ne-sodium, kubalulekile ukukhumbula ukuthi akuwona umthombo osebenzayo we-sodium njengokudla okuqukethe usawoti wemvelo. Ngaphezu kwalokho, ungase udle insalela yesodium ngosuku noma kunjalo kuye ngokudla kwakho. Gada ukudla kwakho kwe-sodium ukuze uqiniseke ukuthi awunayo ngokweqile ngaphambi kokusebenza amanzi odwa ngosuku lwakho nosuku.
Yehlisa Umfutho Wegazi
Ungahlobanisa nosawoti phezulu umfutho wegazi, kodwa abanye abanolwazi lwemithi ye-Ayurvedic bathi amanzi odwa angaphinde anikeze amandla amahle emzimbeni wakho futhi athuthukise ukujikeleza kwegazi ngenxa yokulinganisela kwama-electrolyte. Amaminerali akusawoti wase-Himalayan kuthiwa asiza ukwehlisa umfutho wegazi ophakeme. Izinga likasawoti nalo lenza umehluko; usawoti wetafula ungakhuphula umfutho wegazi ngendlela yokuthi usawoti ogcwele amaminerali ungakhuphulanga ukuzwela kwesodium kubantu abaningi. Eqinisweni, usawoti wamaminerali usetshenziselwe izinkulungwane zeminyaka ukwelapha izifo ezahlukahlukene, kuhlanganise nomfutho wegazi ophezulu .
Ibhalansi Ama-Ions Ashajiwe futhi Ikhipha Ubuthi Umzimba
Usawoti wase-Himalayan ocebile ngamaminerali uqukethe inqwaba ama-electrolyte . Zinhle kakhulu ekukhipheni ubuthi emzimbeni futhi zisize izinso zakho zenze lokho kanye. Ama-Electrolyte athwala ishaji eyenza i-ionize uma incibilika emanzini. Lapho wenza amanzi okuzenzela yedwa, ama-ion angalungile kumamolekyuli amanzi ahlangana nama-ion alungile kusawoti, awashaje ngogesi. Lokhu kwenza amaminerali asemanzini awodwa abe umoya ukuze umzimba wakho uwamunce.
Ivimba Amajaqamba Emisipha
Usawoti wase-Himalayan usetshenziswa ezindaweni zokugeza ngesizathu. Okuqukethwe kwayo kwe-magnesium kungamuncwa esikhunjeni futhi kusize emisipha eminyene epholile kanye nezicubu ezibuhlungu, ezithambile. Okuqukethwe kwe-potassium nakho kusiza ukulwa nobuhlungu bemisipha.
Indlela Yokwenza Amanzi Amanzi
Bangu izindlela ezimbili ukudla amanzi odwa, futhi kuncike kakhulu ekuthandeni kwakho. Ungaba nengilazi (ithisipuni elingu-1 amanzi kuphela + ama-ounces angu-8 amanzi) nsuku zonke ekuseni esiswini esingenalutho. Noma, ungangeza ithisipuni elingu-1 lamanzi awodwa ilitha elilodwa lamanzi futhi uliphuze usuku lonke uma ukunambitheka kukhulu kakhulu. Usawoti wase-Himalayan isetshenziswa kakhulu ukwenza amanzi odwa, kodwa Amatshe e-Himalayan noma amakristalu nawo azokwenza ubuqili. Inani lamanzi nosawoti oyisebenzisayo lizohluka ngokuya ngobukhulu besiqukathi sakho, kodwa umthetho oqinile wesithupha uwukugcina isilinganiso samanzi esingu-3:1 kusawoti.
Izithako
- Usawoti wase-Himalayan (sebenzisa inani lesitsha sakho)
- Amanzi
Isinyathelo 1: Engeza usawoti we-Himalayan embizeni yama-mason kuze kube yilapho igcwele ingxenye yesine yendlela.
Isinyathelo sesi-2: Gcwalisa imbiza ngamanzi cishe uze ufike phezulu bese uyivala. Shiya isikhala uma kwenzeka udinga ukwengeza usawoti owengeziwe.
Isinyathelo sesi-3: Nyakazisa imbiza bese uyiyeka ihlale ekamelweni lokushisa amahora angu-12 kuya kwangu-24.
Isinyathelo sesi-4: Uma usawoti usekhona embizeni ngosuku olulandelayo, amanzi agcwele futhi alungele ukusetshenziswa. Uma wonke usawoti uncibilikile, engeza amanani amancane emanzini bese ulinda kuze kube usawoti ngeke usancibilika. Ngale ndlela uzokwazi ukuthi amanzi agcwele ngokuphelele.
Isinyathelo sesi-5: Ukuwuphuza, engeza isipuni esingu-1 samanzi odwa agcwele kuma-ounces angu-8 amanzi avamile.
Ezinye Izindlela Zokusebenzisa Usawoti Wase-Himalayan
Ngakho-ke, amanzi odwa ayingxenye esemthethweni yokudla kwakho futhi usuvele uyalile Isibani sikasawoti sase-Himalayan . Ungayisebenzisa kanjani enye indlela usawoti we-Himalayan? Nansi imibono embalwa yokuhlanganisa lesi sithako esihle-epinki ebuhleni bakho nasezindleleni zakho zokuba nempilo enhle.
I-TLDR ku-Sole Water
Lesi siphusi samanzi anosawoti sikhuluma umdlalo omkhulu ngokuba nocwaningo oluncane lokuwusekela. Kodwa amathani abantu afunga ngamanzi odwa, kuhlanganise nabathile bokudla okunomsoco. Ngakho-ke uma nje ungenayo izimo zezempilo ezidinga ukuthi ube nokudla okuphansi kwe-sodium, ukuphuza ingilazi yamanzi kuphela ngosuku akufanele kubuhlungu. Ungacabangi nje ukuthi kuwukushintshwa okulinganayo kokudla okucebile ngamaminerali kanye ne-sodium. Qinisekisa ukuthi awudli i-sodium eningi kunokunconywa ngaphambi kokufaka amanzi odwa ekudleni kwakho njalo.
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