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Ngabe kukhona ukudla okubangela ukungabi namandla? Izinkinga zokwakhiwa kwabesilisa zingavela ngenxa yobudala kepha kwezinye izimo, ngisho nezinsizwa ziyathinteka kule nkinga. Lapho sibheka ngokujulile, singathola izizathu. Indlela abaphila ngayo idlala indima ebaluleke kakhulu ekubenzeni babe bahle noma babe babi ekamelweni. Yize ukudla kungeke kube ukuphela kwesizathu sokungabi namandla, kungathinta impilo yombhede kuze kufike ezingeni elithile.
Ukwandisa Ukuzala: Ukudla Komkhiqizo Wesidoda
Sonke siyalazi iqiniso lokuthi ukujikeleza kwegazi ezithweni zokuzala kufanele kube kuphelele ukudala ukuqina okuqinile. Ngakho-ke, lokhu kusho nokuthi kubalulekile ukugwema ukudla okuvimba ukuhamba kwegazi. Yikudla okubangela ukungabi namandla. Abantu abanezinkinga zenhliziyo bayakugwema ukudla okuthile. Okufanayo kufanele kwenziwe ngamadoda aphethwe ukungasebenzi kahle kwe-erectile. Gwema okunye ukudla okunciphisa amathuba okugeleza kwegazi okunempilo kuya endondeni.
Konke ukudla okusetshenzisiwe
Qala ukuthi cha ekudleni okucutshunguliwe. Ngokusho kochwepheshe bezempilo, ukudla okusetshenzisiwe kuqukethe izithasiselo ezikulimaza ngezindlela eziningi. Ukungasebenzi kahle kwe-Erectile kungaba enye yezindlela abangakukhathaza ngayo.
Zonke izinhlobo zamafriji
Yize uthanda ukunambitha amafriji aseFrance, kungcono ukuwagwema njengoba angavala imithambo yakho. Uma ukujikeleza kwegazi kuthinteka nganoma iyiphi indlela, amathuba okukhubazeka kwe-erectile angakhuphuka.
Okunye ukudla okusheshayo
Ziqukethe amanoni amaningi nenqwaba yama-calories. Zingakuthinta ngezindlela ezimbili. Kungadala ukukhuluphala futhi kungavala nemithambo yegazi. Kokubili lokhu kwandisa amathuba akho wokungasebenzi kahle kwe-erectile. Yikona ukudla okudala ukungabi namandla kwamadoda.
Inkomo nenkukhu
Ukudla okuqukethe amafutha agcwele akulungele impilo yocansi enempilo. Zidle ngobuningi obulinganiselwe, ikakhulukazi uma ungaphezu kweminyaka engama-30. Gwema inyama yenkomo ngoba ingenye yokudla okubangela ukungabi namandla.
Imikhiqizo yobisi
Qiniseka ukuthi unciphisa ukudla kwakho imikhiqizo yobisi ngoba ingumthombo wamafutha agcwele. Imikhiqizo yedayari iphakathi kokudla okungadala ukungabi namandla.
Ukhilimu oyiqhwa
Yize ulangazelela okhilimu beqhwa, uma nje uqonda ukuthi ukudla kakhulu ukhilimu kungathinta ukuqina kwakho ngandlela thile noma ngenye indlela, uzonciphisa ukusetshenziswa kwakho.
Ukudla okunoshukela
Ukudla okuqukethe ushukela ocwengekile kufanele kugwenywe. Ucwaningo luphakamisa ukuthi amadoda anomkhuba wokudla ukudla okuphezulu kakhulu kushukela ocwengekile alwela kakhulu ukuthola isitho esiqinile.
Sodium
Nciphisa ukudla kwakho i-sodium. Gwema ukudla okuqukethe usawoti omningi. I-Sodium ingakhathaza ama-erections akho. Ukusuka kuma-chip ukuya kwezinye izinhlobo zokudla okulula okuqukethe usawoti, gwema konke ukudla okunosawoti.
Ukudla kwe-cholesterol
Amaqanda, ushizi, ibhotela nokunye ukudla okwandisa amathuba okwakha i-cholesterol kufanele kugwenywe. Lokhu kungukudla okubangela ukungasebenzi kahle kwe-erectile.
Ukudla okufriziwe
Zonke izinhlobo zokudla okufriziwe kumele zincishiswe. Zithinta ukumiswa kwakho kuze kufike ezingeni elithile. Zama ukujabulela amasaladi esikhundleni sokudla okufriziwe.
Ukudla okusemathinini
Ukudla okusemathinini nakho kuphakathi kokudla okubangela ukungabi namandla. Gwema ukudla okusemathinini njengoba kudlala indima ekuthinteni impilo yakho yezocansi enempilo. Jabulela ukudla kwemvelo kakhulu futhi unqande izifiso zakho.
Iziphuzo ezidakayo
Yize utshwala kungesikho ukudla, sibufakile lapha njengoba bunomthelela omkhulu ekungasebenzi kahle kwe-erectile. Kuphakathi kokuthi uyeke ukuphuza noma unciphise ukudla okudlayo ukuze uthole impilo engcono yokulala.
