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Amakhekhe wezempilo: Faka ukhukhamba ekudleni kwakho, lokhu ngeke kube yisifo esikhulu. UBoldskyUlamula, isanqante, utamatisi, u-anyanisi, ugalikhi, i-amla, umango: uhlu luyahamba uma kukhulunywa ngamakhekhe. Lezi zimbalwa kuphela izinhlobo zamakhukhamba okuyinto thina maNdiya esiyithandayo.
Ukhukhamba bekulokhu kuyingxenye nocezu lwezimpilo zethu. Ukuhlanganiswa ngasikhathi sinye kwama-sweet, spice kanye nama-flavour amuncu olwangeni lwakho kuyinjabulo yazo zonke izidlo zaseNdiya. Amakhukhamba enziwa ngamafutha, usawoti kanye noshukela kanye nezinye izinongo ezishisayo.
IMIPHUMELA YANGAPHANDLE YOKUPHEPHA OKUFANELE UKULUNGISELE
Ukungeza i-dollops eyodwa noma amabili we-pickle kukho konke ukudla kufanele ukwenze ukwengeza ukunambitheka esitsheni sakho. Ngakolunye uhlangothi, kubalulekile ukuthi asebekhulile beqe ukuphuza ukhukhamba kabili ngosuku njengoba kuqukethe ama-asidi okungenzeka angabi nempilo.
Ngaphandle kwalokho, le chutney ebabayo iyadingeka ukuqeda ukudla kwakho. Nazi izinzuzo eziyi-12 zezempilo ze-aachar, bheka:
Kuhle Ngesikhathi Sokukhulelwa
Cishe bonke abantu besifazane abakhulelwe banxanela ukudla okubabayo kanti omunye wabo ungumkhukhamba. Umango nolamula yizinhlobo ezimbili ze-aachar ezivimbela ukugula kwasekuseni.
Izinsiza Ekunciphiseni Isisindo
Ama-pickle asiza ekwehliseni isisindo ngokushesha ngoba aqukethe amakhalori ambalwa. Ngenxa yobukhona besinongo kuyasiza futhi ukugqashula amafutha kalula.
Ecebile Ama-Antioxidants
Amakhukhamba acebile ngama-antioxidants avikela umzimba kuma-radicals wamahhala. Kubalulekile ukufaka le spice ekudleni kwakho.
Okuhle Kwabanesifo Sikashukela
Ngokusho kwemithombo embalwa, ukhukhamba ngesilinganiso esincane ulungele abanesifo sikashukela. Kanye ngesonto kuphephile ukujabulela lokhu kudla okuthobekile, hhayi ngenye indlela. I-FYI: Khetha kuphela ama-amla pickle.
Inani Lokudla Okuphakeme Liphakeme
Akukho ukushisa okubandakanyekayo ekukhiqizeni ukhukhamba ngokwesiko okuvutshiwe yingakho kusiza ukugcina izakhi zemifino ngaleyo ndlela kube yinzuzo yezempilo.
Ucebile Ngovithamini K
Amakhukhamba nawo anovithamini omningi K. Le vithamini inhle ekunqandeni igazi ikakhulukazi ngemuva kokulimala. Lokhu kungenye yezinzuzo ezinhle kakhulu zezempilo ze-aachar.
Kuthuthukisa umzimba womuntu
Uviniga osetshenziselwa ukwelapha i-aachar ungakhuphula umzimba. Ngakho-ke, uma umzimba wakho uphansi engeza ukhukhamba ekudleni kwakho.
Okuphezulu Kwe-Fibre
Izithelo nemifino engezwa ku-achar nayo iyimithombo emihle yefayibha yokudla kanye namavithamini A no-C. Lena enye inzuzo yezempilo ye-aachar.
Thuthukisa ukugaya
I-Amla pickle ithuthukisa ukugaya ukudla, ngakho-ke kuphephile futhi kungcono kakhulu ukwengeza lolu khukhamba esidlweni sakho uma unenkinga yokugaya ukudla.
Kuvikela Isibindi Sakho
Enye yezinzuzo zezempilo ze-amla noma i-gooseberry pickle ingabe iyaphilisa futhi ivikele isibindi ngenxa yayo izakhiwo ze-hepatoprotective.
Yehlisa Izilonda
Ukusetshenziswa njalo kwama-pickle ama-amla noma ama-Indian gooseberry nakho kuyasiza ekwehliseni izilonda. Zuza kulokhu kuphathwa okunempilo.
Ubani Okungafanele Adle Ukhukhamba?
Abantu abadala abaphethwe yisifo sohlangothi, izifo zenhliziyo nomfutho wegazi ophezulu kufanele bagweme ukhukhamba njengoba usawoti ose-chutney uzonyusa inkinga yezokwelapha.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
