Izinzuzo Ezi-12 Zezempilo ZeKaffir Lime Ezizokumangaza

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I-Kaffir lime, ebizwa ngokwesayensi njenge-Citrus hystrix iyisithelo se-citrus esitshalwa kabanzi emazweni aseningizimu-mpumalanga ye-Asia, kufaka phakathi ne-India lapho sisetshenziswa khona kakhulu ezindaweni zokudla zaseBangali naseNingizimu India. Akuzona nje kuphela izithelo zezitshalo ze-kaffir lime, kepha ama-peels namaqabunga awo abaluleke kakhulu ekunambitheni izitsha, ukulungisa iphunga nokwelapha izifo ezahlukahlukene.

I-kaffir lime, njengamanye ama-lime, ibukeka iluhlaza okomnyama uma iluhlaza futhi iphuzi lapho ivuthwa. Inemibimbi ebusweni besithelo noma ithi, ibe nobuso obunamaqhuqhuva obunika ukubukeka okwehlukile kulamalime ajwayelekile atholakala emakethe.

Amaqabunga esitshalo ahlaza okotshani futhi acwebezela. Bacindezelwe ikakhulukazi iphunga labo elikhulu le-citrus futhi bangezelwa kwizitsha zokunambitheka ezinjengezinhlanzi nama-curry. Njengoba i-kaffir lime ikhiqiza ujusi omncane kakhulu, uqweqwe lwayo noma isikhumba sangaphandle nalo ligayiwe kahle ukuze lisetshenziswe ezindaweni zokupheka ezahlukahlukene zokunambitheka kwe-citrus. Bheka imininingwane ku-kaffir lime.

Iphrofayli Yomsoco KaKaffir Lime

Ngokocwaningo, izakhi eziyinhloko ze-kaffir lime peel yi-limonene, i-beta-pinene ne-sabinene kanti amaqabunga aqukethe i-citronellal njengenhlanganisela eyinhloko. Iqabunga kanye nekhasi lesithelo ligcwele izinhlanganisela ze-phenolic nama-antioxidants. Kodwa-ke, ingxenye enkulu yesithelo ijusi yaso egcwele ama-flavonoid futhi inomsebenzi oqinile wokulwa ne-antioxidant. [1]

Ngaphandle kwalokho, i-kaffir lime ngumthombo omuhle we-vitamin C, i-fiber yokudla, i-calcium, i-folate, i-vitamin B6, i-potassium, i-vitamin B1, i-magnesium, i-riboflavin, i-phosphorus ne-pantothenic acid.

Izinzuzo Zezempilo ZeKaffir Lime

1. Kuvikela inhliziyo

Ucwaningo lukhombisile ukuthi i-kaffir lime ine-naringenin ne-hesperidin angama-flavonoids anamandla. Banomsebenzi oqinile we-antioxidant osiza ukuthuthukisa impilo yenhliziyo futhi uyivikele ekulimaleni ngama-radicals wamahhala. [okubili]

2. Inezinto ezilwa nomdlavuza

Umsebenzi we-anti -ukemic we-kaffir lime waphenywa ocwaningweni. Kutholakale ukuthi izinhlanganisela eziphilayo ezibizwa nge-phytol ne-lupeol ezitsheni zinciphisa ukwanda kwamaseli we-leukemic futhi ngaleyo ndlela, kuvimbele ukuqala komdlavuza. Uhlobo lomdlavuza ongasiza ukuwuvikela ngumdlavuza wekoloni, umdlavuza wesibeletho, umdlavuza wegazi neminye eminingi. [1]

3. Kwehlisa ukukhwehlela

Umcako weKaffir ungumuthi omuhle kakhulu wokukhwehlela. Kungasiza ukukhulula i-phlegm lapho ithathwa ngoju. Ucwaningo lukhuluma ngomphumela wokulwa nokuvuvukala we-kaffir lime olwa nomkhuhlane nokukhwehlela. Inhlanganisela ebizwa ngama-coumarin atholakala esikhunjeni sesithelo nayo ikhombise imisebenzi elwa nokuvuvukala futhi ingasiza ukukhulula ukukhwehlela. [3]

4. Ilungele impilo yomlomo

Leli lime eliluhlaza elimise okwepheya linomphumela olwa namagciwane uma ulwa namagciwane aseStreptococcus abhekene nezifo eziningi zamazinyo. Amagciwane avame ukudala ukwakheka kwe-biofilm emazinyweni futhi ande abangele ukubola kwamazinyo. Umcako weKaffir uvimbela ukwakheka kwe-biofilm yomlomo futhi uvimbela nokukhula kwamagciwane. [4]

5. Kuqinisa amasosha omzimba

Izithelo zikalayini weKaffir namaqabunga awo anomsebenzi oqinile we-antioxidant ngenxa yokuba khona kwama-polyphenols ahlukahlukene afaka i-flavonoids, i-phenolic acid, i-carotenoids nama-alkaloids. Ngokubambisana, banikela emsebenzini we-immunomodulatory futhi basize ukukhulisa amasosha omzimba okulwa nezifo ezahlukahlukene. [5]

6. Kugwema ubuthi besibindi

Iziguli zemithi ye-chemotherapic efana ne-doxorubicin isikhathi eside zisengozini enkulu yokusebenza okungajwayelekile kwesibindi. I-Kaffir lime inemiphumela ye-hepaprotective futhi ingasiza ekwehliseni ubuthi besibindi ngokunciphisa ukuvuvukala nokukhuthaza imisebenzi yamaselula eyonakalisiwe ngenxa yama-radicals wamahhala. [okubili]

7. Vimbela izifo

Ijusi likalamula i-Kaffir liqukethe ama-bactericidal agents. Uma isetshenziswa njengesibulala-magciwane, ingabulala ngempumelelo izinhlobo ezahlukahlukene zamagciwane afana no-P. Ngokuyinhloko ifakwa kwimikhiqizo yokuhlanza ehloselwe izibhedlela. [6] Ngale ndlela, umcako we-kaffir ungafaka isandla empilweni enhle.

8. Kudambisa ukukhathazeka

Amafutha abalulekile akhishwe kwizithelo ezingamawolintshi afana ne-kaffir lime anemiphumela emihle yokulwa nokukhathazeka nokulwa nokudangala. Basiza ekuvuseleleni ingqondo yomzimba futhi banikeze nomphumela wokuthoba. Amafutha e-kaffil lime nawo anomphumela wokuthambisa osiza ukudala ukulala futhi wehlise ukungezwani kwengqondo.

9. Kukhuthaza impilo yokugaya ukudla

Umcako weKaffir usetshenziswa kabanzi njengesikhuthazi sokugaya ukudla. Kuyasiza ekwelapheni izinkinga ezahlukahlukene zokugaya ukudla okufana nesisu, ukuqumba kanye nokugaya ukudla. Ama-Flavonoids ku-kaffir lime juice nawo avikela amangqamuzana esisu ekulimaleni okuhlukahlukene futhi athuthukise impilo yawo.

10. Izenzo zokulwa nokuguga

Uwoyela okhishwe ku-kaffir lime noma ijusi yawo ulungele isikhumba. Kungasiza ukuvikela izinduna, ukuvuselela isikhumba nokunciphisa izimpawu zokuguga ezifana nezibazi, izinduna noma imibimbi. Futhi, umsebenzi wokuqothula omkhulu wamahhala, izakhiwo ezilwa nokuvuvukala nezokuzivikela komzimba zithelo ziyasiza empilweni yesikhumba.

11. Ilungele ukukhula kwezinwele

Akukona nje ukuthi i-kaffir lime ilungele isikhumba kuphela, kepha ilusizo empilweni yezinwele. E-Thailand, isetshenziswa njengekhambi lemvelo lokwehla kwezinkanyezi, impandla nokulahleka kwezinwele. I-kaffir lime isetshenziswa futhi emikhiqizweni eminingi yokunakekelwa kwezinwele ngephunga layo le-citrus kanye nomsebenzi wokukhuthaza ukukhula kwezinwele.

12. Ikhipha ubuthi egazini

I-kaffir lime iyisidambisi semvelo futhi isiza ukuhlanza isibindi, izinso negazi. Amazinga aphezulu ama-polyphenols asojusi asiza ukukhipha ubuthi noma amafutha ayingozi emzimbeni, anikeze amandla anele ngasikhathi sinye ngokugcina umzimba unamanzi isikhathi eside.

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