Nakuba sazi ukuthi kufanele sithole amaprotheni ethu emithonjeni yokudla egcwele njengenkukhu, i-steak, i-lentils noma imvubelo yesondlo, ngezinye izikhathi (ake sibhekane nakho) simatasa kakhulu. Ngalezo zikhathi, siphendukela kumabha amaprotheni. Kepha yonke imigoqo ayidalwanga ilingana: Izinketho eziningi kumashalofu esitolo segrosa azilutho ngaphandle kwamaswidi akhazinyulisiwe. (Yikes.) Yingakho siye sahlanganisa izinhlu zezithako nolwazi lokudla okunempilo ukuze sithole amabha amaprotheni anempilo emakethe njengamanje. Okokuqala, sibheke uhlu lwezithako: Uma izithako singakwazi ukuzisho, mancane amathuba okuthi ibha ifike ezingeni lethu. Ngokuphathelene nokudla, sinamathele kule mihlahlandlela:
- Okungenani amagremu angu-8 amaprotheni
- Ungadluli amagremu ayi-14 kashukela
- Okungenani amagremu angu-3 we-fiber
Kusukela lapho, sinqume ukuthi le migoqo engu-15 iwukubheja kwakho okuhle uma ufuna ukulungiswa kwamaprotheni okusheshayo. O, futhi sishilo ukuthi ungawa-oda wonke ku-Amazon?
OKUhlobene : Izidlo Ezingamaphrotheni Eziningi Ezingu-30 Ezingeyona I-Steak Eyisicefe Namazambane
amazon1. Ibha ye-RXBar ye-Chocolate Sea Salt Protein (12 Pack)
- Amaprotheni: 10g
- Ushukela: 9g
- I-fiber: 10g
- Amafutha: 9g
- Amakhalori: 31g
- Amakhalori: 210
Ubuhle bale migoqo emnandi ukuthi isobala kakhulu uma kukhulunywa ngezithako. Njengoba kunjalo, zibalwe ngaphambili kwephakheji. Le flavour yolwandle lukashokoledi kasawoti wenziwa ngamaphesenti angu-100 kashokoledi wangempela, amaqanda amhlophe amaprotheni, amantongomane okuthungwa kanye nezinsuku zokuhlanganisa konke ndawonye. Umphumela? Okuthile okunambitheka kakhulu njenge-dessert kunophethiloli wangaphambi kokujima.
amazon2. I-ThinThin Protein & Superfruit Coconut Almond Bar (9 Pack)
- Amaprotheni: 12g
- Ushukela: 13g
- I-fiber: 5g
- Amafutha: 12g
- Amakhalori: 24g
- Amakhalori: 260
amazon3. I-DNX Grass-Fed Beef kanye ne-Bacon Jalapeno Bar Engaphulukisiwe (12 Pack)
- Amaprotheni: 14g
- Ushukela: 1g
- Ifayibha: 0g*
- Amafutha: 9g
- Amakhalori: 1g
- Amakhalori: 140
*Oh, futhi siyazi ukuthi lena ayiphumeleli ngempela umgomo wefayibha, kodwa iyasiza ngezibalo ze-cal-cal, ushukela ophansi kanye ne-high-protein.
amazon4. I-GoMacro Peanut Butter Chocolate Chip MacroBars (12 Pack)
- Amaprotheni: 11g
- Ushukela: 14g
- Ifayibha: 2g
- Amafutha: 11g
- Amafutha: 39g
- Amakhalori: 290
amazon5. Amabha E-Keto Amabha Kashokoledi Amnyama Kakhukhunathi I-Almond Protein Bar (10 Pack)
- Amaprotheni: 6g
- Ushukela: 1g
- I-fiber: 7g
- Amafutha: 20g
- Amakhalori: 3g
- Amakhalori: 230
amazon6. I-Exo Chocolate Fudge Brownie Protein Bars (12 Pack)
- Amaprotheni: 16g
- Ushukela: 7g
- I-fiber: 16g
- Amafutha: 9g
- Amafutha: 26g
- Amakhalori: 210
amazon7. I-Julian Bakery Pegan Thin Protein Bars (12 Pack)
- Amaprotheni: 20g
- Ushukela: 1g
- Ifayibha: 23g
- Amafutha: 6g
- Amakhalori: 2g
- Amakhalori: 150
amazon8. I-ATLAS KETO CHOCOLATE CCAO PROTEIN IBHA (10 PACK)
- Amaprotheni: 16g
- Ushukela: 3g
- I-fiber: 11g
- Amafutha: 11g
- amafutha: 9g
- Amakhalori: 210
amazon9. I-Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Amaprotheni: 15g
- Ushukela: 3g
- Ifayibha: 2g
- Amafutha: 6g
- Amakhalori: 5g
- Amakhalori: 120
amazon10. I-IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pack)
- Amaprotheni: 11g
- Ushukela: 1g
- I-fiber: 8g
- Amafutha: 10g
- Amakhalori: 4g
- Amakhalori: 160
amazon11. I-Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Amaprotheni: 14g
- Ushukela: 3g
- I-fiber: 9g
- Amafutha: 13g
- Amakhalori: 14g
- Amakhalori: 200
amazon12. Rise Almond Honey Whey Protein Bar (12 Pack)
- Amaprotheni: 20g
- Ushukela: 11g
- Ifayibha: 4g
- Amafutha: 16g
- Amakhalori: 20g
- Amakhalori: 280
amazon13. Ibha kaKhokhothi Kashokoledi Omnyama (iphakethe le-12)
- Amaprotheni: 10g
- Ushukela: 9g
- I-fiber: 7g
- Amafutha: 11g
- Amakhalori: 24g
- Amakhalori: 210
at Amazon
amazon14. ibha ye-raspberry kashokoledi omhlophe we-oatmega (iphakethe le-12)
- Amaprotheni: 14g
- Ushukela: 5g
- I-fiber: 7g
- Amafutha: 7g
- Amakhalori: 22g
- Amakhalori: 200
amazon15. uhlobo lwe-protein caramel nut bar (iphakethe le-12)
- Amaprotheni: 12g
- Ushukela: 8g
- I-fiber: 5g
- Amafutha: 17g
- Amakhalori: 18g
- Amakhalori: 240
unsplashAKEKHO UMUNTU WAMABHA? ZAMA LABA AMAPROTHINI AMAPHUSHA ANEMPILO
Ama-protein powders—angaxutshwa namanzi, engezwe kuma-smoothies noma asetshenziswe nasezimpahleni ezibhakwayo—angenye indlela enhle yokwandisa ukudla kwakho amaprotheni ngokushesha. Kodwa uma ucabanga i-protein powder, ungase ucabange ngama-hulking bros agqoke ama-muscle tee. Ngenhlanhla, unyaka ka-2020, futhi ezinye izinkampani ziyaqaphela ukuthi imakethe yezimpushana zamaprotheni ihluke kakhulu. Isinyathelo sokuqala sokufakwa? Ukwenza ama-protein powder ahlanzekile angenayo imikhiqizo yezilwane. Yebo, ziyi-vegan ngokuphelele futhi zisekelwe ezitshalweni. Lapha, ezine ze-buzziest ongazithenga njengamanje.
amazon1. I-ALOHA VANILLA POWDER YEPROTEIN ESEKELWE ETSHALALWENI
Ngamagremu angu-18 weprotheyini ngokukhonza ngakunye, izimpushana ze-Aloha zingamandla aphelele. Aphinde abe nama-kilojoule aphansi (ama-150 ngokuphakela ngakunye) noshukela (amagremu ama-4 ngokuphakelwa ngakunye). Lolu khetho olungemnandi kakhulu lwenziwa nge-organic hemp seed protein, i-organic pumpkin seed protein kanye ne-organic pea protein. Ngaphezu kwalokho, yenziwe ngaphandle ama-sweeteners okwenziwa, izithako ze-GMO, isoya noma i-gluten. Iwina nxazonke.
igagasi co2. I-WelleCo ISONDLA I-PROTEIN KASHOKHOLETHI
Kulungile, sizokhipha lokhu ngaphambili: Le phrotheni powder icishe ibe yi-bougie njengoba iza. Inkampani yase-Australia WelleCo yasungulwa ngowayeyi-supermodel u-Elle Macpherson futhi isithandwa kakhulu phakathi kwabathandi be-SoulCycle abagqoke i-Lululemon. Lena impushana esekwe esitshalweni eyenziwe ngazo zonke izithako zemvelo ezingaxutshwa namanzi, amanzi kakhukhunathi noma ama-smoothies. Kuyinhlanganisela yerayisi elinsundu kanye nephrotheni yephizi ehlinzeka ngawo wonke ama-amino acid ayisishiyagalolunye adingekayo ukuze alulame ngemva kokujima. Yebo, kuyabiza, kodwa futhi kuza kunconywe kakhulu abangani bethu bokufaneleka abahle kakhulu.
amazon3. Isiphuzo se-APRÈS sangemuva kokujima (amaphakethe ayi-12)
Ngokungafani nawo wonke amanye amaprotheni akulolu hlu, u-Après ngokobuchwepheshe akayona iphrotheni powder. Kuyisiphuzo se-vegan post-Workout esihlanganisa amaprotheni asekelwe ezitshalweni, amafutha kakhukhunathi amsulwa namanzi kakhukhunathi. Isiphuzo esifakwe ku-chicly sitholakala ngezinongo ezintathu ezizwakalayo ezimnandi (ushokoledi we-mint, i-chai efakwe i-vanilla enongwe kanye noshokoledi kasawoti wasolwandle) futhi sitholakala njengokubhalisa ngesayithi lika-Après.
amazon4. Nutiva Hemp Amaprotheni Powder
Yenziwe ngembewu ye-hemp eluhlaza, i-Nutiva's powder iqukethe amagremu angu-15 weprotheyini ngokuphakela ngakunye, kanye nawo wonke ama-amino acid angama-20 (okuhlanganisa nezinto eziyisishiyagalolunye ezibalulekile ezinconyelwe ngemuva kokujima). Futhi i-vegan, i-organic eqinisekisiwe kanye ne-non-GMO, kanye nomthombo omkhulu wama-acids abalulekile kanye ne-fiber yokudla. Ngokungafani ne-non-organic, i-soy-based protein powders, icindezelwa ngobumnene ngaphandle kwe-hexane, i-solvent yamakhemikhali. It kuyinto ukunambitha okuncane, noma kunjalo, ngakho-ke ungase ufune ukukuhlanganisa ku-smoothie nge-mix-ins enambitheka kakhulu.
OKUhlobene : 11 Ukudla kwasekuseni Okunephrotheni Eningi Okungewona Amaqanda
