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Ingabe unomsebenzi ocindezelayo okushiya ukhungathekile futhi ukhathele ekupheleni kosuku? Uma kunjalo, lapho-ke kufanele ukuthi uyazibuza ukuthi zikhona yini izindlela zokuqeda ukukhungatheka, akunjalo?
Izindaba ezimnandi ukuthi kunezindlela ezimbalwa zemvelo ongafunda ngazo ukuphatha ukucindezeleka nokukhungatheka, okuhlobene nomsebenzi noma esinye isimo sansuku zonke, uma nje wenza umzamo omncane!
Kungokwemvelo ukuzizwa ukhungathekile nge-monotony kanye nengcindezi eza nomsebenzi oboshelwe edeskini, noma inkambo enzima oyenzayo esikoleni noma ekolishi.
Futhi, izinkinga zomuntu siqu, ukulwa nabathandekayo bakho, intukuthelo, ukwehluleka, njll., Nakho kungaholela ekutheni umuntu akhungatheke kakhulu.
Ukukhungatheka yisimo somqondo esingokomzwelo lapho umuntu ehlangabezana khona nosizi, ukukhathazeka nokucasulwa ngenxa yemiphumela emibi eyahlukahlukene eyenzeka empilweni yakhe.
Uma ukukhungatheka nokucindezelwa kunganakwa isikhathi eside, kungahle kube yizinkinga ezinkulu njengokucindezeleka nokukhathazeka.
Ngakho-ke, nazi izeluleko ezimbalwa ezingakusiza ukuthi ususe ukukhungatheka. Bheka.
Ithiphu # 1
Lapho uzizwa sengathi awusakwazi ukuphatha ukukhungatheka kwakho, shiya indawo yakho uthathe uhambo oluncane ngaphandle emoyeni omusha.
Ithiphu # 2
Uma ufuna ukususa ukukhungatheka, ungazithengela izipho ezincane noma ukuphatha, ukuze nje uzizwe kamnandi kwesinye isikhathi.
Ithiphu # 3
Yenza imisebenzi ephula i-monotony kanye ngezikhathi ezithile ngokuthuthukisa izinto zokuzilibazisa ezintsha.
Ithiphu # 4
Enye yezindlela ezinhle kakhulu zokususa ukukhungatheka ngokwemvelo ukusebenzisa ushokoledi omnyama, njengoba kuyisikhuthazi semizwa esinempilo futhi.
Ithiphu # 5
Uma ucindezeleke ngokweqile noma ukhungathekile, cwilisa izinyawo zakho kubhavu wamanzi afudumele, njengoba lo mkhuba ungazolisa izinzwa zakho futhi wehlise umuzwa wakho kude.
Ithiphu # 6
Enye indlela engokwemvelo yokunciphisa ukukhungatheka ukubukela ividiyo ehlekisayo noma ukufunda amahlaya, ukuze uthuthukise imizwa yakho.
Ithiphu # 7
Amathiphu wokuqeda ukukhungatheka afaka ukukhuluma nomngane noma othandekayo isikhashana ukubulala isizungu.
Ithiphu # 8
Ochwepheshe bacabanga ukuthi ukubhala imizwa yakho phansi ephepheni nakho kungasiza ekunikezeni ukukhululeka kukho konke ukucindezeleka nokukhungatheka.
Ithiphu # 9
Zama ukwakheka, ukwenza lokho kuzokunikeza ukubukeka okusha futhi kungathuthukisa imizwa yakho khona manjalo.
Ithiphu # 10
Yiba nomusa kubantu, ucwaningo lukhombisile ukuthi ukuba nozwelo noma ukuba nozwelo nakho kungakhuphula imizwa yakho kakhulu.
Ithiphu # 11
Amathiphu okususa ukukhungatheka afaka phakathi ukubheka phezulu esibhakabhakeni ebusuku, ngemuva kosuku olunengcindezi emsebenzini.
Ithiphu # 12
Elinye ikhambi elingokwemvelo elikusiza ekubhekaneni nengcindezi nokukhungatheka ukuphuza intwana yekhofi elishisayo!
