Izixazululo Eziyi-12 Zasekhaya Zokuqeda Ukungcola Esikhunjeni Sakho

Amagama Amahle Kakhulu Ezingane

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Kungakhathaliseki ukuthi uchitha isikhathi sakho esiningi endlini noma ngaphandle, isikhumba sakho sihlangana nokungcola okuningi. Futhi, ngokuhamba kwesikhathi, inganqwabelana ebusweni besikhumba sakho kanye nama-pores, ngaleyo ndlela ibangele izinkinga zesikhumba ezingabukeki ezahlukahlukene njengesikhumba esimnyama, ukuqubuka kwezinduna kanye nezimpawu zokuguga ngaphambi kwesikhathi.

Ukuvimbela lokho kungenzeki, kubalulekile ukuqinisekisa ukuthi isikhumba sakho sihlala sihlanzekile futhi singenakho ukungcola ngaso sonke isikhathi. Futhi, ngenkathi kukhona amathani wemikhiqizo yokuhlanza isikhumba etholakala ezitolo zobuhle, iningi lazo ligcwele amakhemikhali aqinile angalimaza kakhulu kunokuhle. Ngakho-ke, kunconywa ukuthi usebenzise izindlela zokupheka ezenziwe ekhaya ngesikhumba esikhanyayo nesobusha.

1. I-Apple & Ummbila

Ama-apula aqukethe uvithamini C osiza ekugcineni ukuqina kwesikhumba ngokwandisa ukukhiqizwa kwe-collagen. Ungayihlanganisa nommbila wokwenza umuthi owenziwe ekhaya ukuze ususe ukungcola esikhunjeni sakho. [1]

Izithako

• & i-apula le-frac12
• 1 tbsp cornmeal - isisekelo esiqinile
• 1 tbsp uju
• Ama-walnuts ama-2-3
• 2 tbsp ushukela

Ungenza kanjani

• Sika uhhafu wehhabhula libe yizicucu bese uwagaya kancane uze uthole uginindela. Kubeke eceleni.
• Manje, thatha isitsha esincane bese ufaka kuso ummbila omuncu.
• Okulandelayo, engeza uju bese uhlangana kahle.
• Okokugcina, gaya amanye ama-walnuts aze aphenduke impuphu bese uwengeza engxenyeni kanye noshukela.
• Manje thatha uginindela we-apula bese uyifaka esitsheni uhlanganise zonke izithako.
• Thatha isamba esivulekile salokhu kukhuhlwa kwe-apula bese uhlikihla indawo ekhethiwe ngayo usebenzisa iminwe yakho.
• Massage ngokunyakaza okuyindilinga cishe imizuzu eyi-10.
• Vumela ukuthi ihlale eminye imizuzu emihlanu ngaphambi kokuyigeza ngamanzi afudumele.
• Sebenzisa lokhu khuhla kanye ngesonto ukuthola imiphumela oyifunayo.

2. Ikhofi

Ikhofi lingumthombo ocebile wama-antioxidants. Ubungqabavu bezizathu busebenza kahle kakhulu ekukhipheni isikhumba ngempumelelo. Lokhu kuveza ukukhanya kwemvelo kwesikhumba. Ngaphandle kwalokho, ikhofi liyasiza futhi ekulungiseni umonakalo odalwe yimisebe ye-UV. Ukukhiqizwa okwandayo kwe-collagen ne-elastin nakho kwenza izimangaliso esikhunjeni. [okubili]

Izithako

• 2 tbsp i-powder eyakhiwe ngokuqinile
• 2 tbsp uwoyela wetiye

Ungenza kanjani

• Hlanganisa impuphu yekhofi egayiwe kanye namafutha esihlahla setiye esitsheni.
• Hlanganisa kahle izithako kahle.
• Yisebenzise endaweni ekhethiwe bese uyiyeka imizuzu engu-5-10.
• Geza ngamanzi abandayo bese ushaya indawo eyomile ngethawula elihlanzekile.
• Phinda kanye ngesonto ukuthola imiphumela oyifunayo.

3. Uhayayi

Ama-oats asiza ukunciphisa ukuvuvukala kwesikhumba futhi aqeda isikhumba ngokukhipha uwoyela, ukungcola, izinhlayiya zothuli, ukungcola nokunye ukungcola okukhona esikhunjeni. Ungasebenzisa i-oatmeal ngesimo sephakethe lobuso noma isikhafu sobuso. [3]

Izithako

• 1 tbsp oatmeal ogayiwe ngokuqinile
• 1 tbsp ushukela onsundu
• 1 tbsp uju

Ungenza kanjani

• Faka uju noshukela onsundu esitsheni.
• Faka enye i-oatmeal kuwo futhi uhlanganise kahle.
• Thatha inani elinomusa lenhlanganisela bese uyikhuhla endaweni ekhethiwe.
• Hlikihla cishe imizuzu engu-5-10 bese uyishiya eminye imizuzu emi-5.
• Geza ngamanzi abandayo. Phinda lokhu kabili ngosuku ngemiphumela oyifunayo.

4. Utamatisi

Utamatisi unenhlanganisela ebizwa nge-lycopene esiza ukuvikela isikhumba sakho emisebeni ye-UV eyingozi. [4] Ngokwengeziwe, futhi isebenza njenge-anti anti aging agent futhi igcina izinkinga zesikhumba njengemigqa emihle nemibimbi. Ungasebenzisa utamatisi ngendlela yephakethe lobuso.

Izithako

• 2 tbsp ujusi wetamatisi
• 1 tbsp ijusi kalamula
• 1 tbsp iyogathi

Ungenza kanjani

• Faka ujusi wetamatisi kanye nejusi likalamula esitsheni.
• Okulandelayo, engeza iyogathi kuyo bese uhlanganisa zonke izithako kahle.
• Faka le ngxube ebusweni bakho nasentanyeni / endaweni ekhethiwe bese uyishiya cishe imizuzu engama-20.
• Geza ngamanzi abandayo.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

5. Ubisi & Usawoti

Ubisi luqukethe i-lactic acid ngobuningi esiza ekukhanyeni kwesikhumba. Ngaphezu kwalokho, ubisi luqukethe amafutha emvelo namaminerali asiza ukukhipha isikhumba sakho. Ngokwengeziwe, ubisi luqukethe i-magnesium, i-calcium, namanye amaprotheni asiza ukuqinisa isikhumba sakho nokusiqinisa. [5]

Izithako

• 2 tbsp ubisi
• 2 tsp usawoti

Ungenza kanjani

• Hlanganisa ubisi nosawoti endishini bese uhlanganisa zonke izithako ndawonye uze uthole unamathisela ongaguquguquki.
• Faka unamathisele endaweni ekhethiwe bese uyishiya cishe imizuzu eyi-15-20.
• Geza ngamanzi abandayo.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

6. I-Orange Peel

Ecebile ku-Vitamin C, ikhasi le-orange libhekwa njengenye yezinsiza ezikhanyisa kakhulu. Izici ezilwa namagciwane nezokulwa namagciwane amaxolo e-orange nazo ziyasiza ekuqedeni izinduna nokuvuvukala esikhunjeni. Isebenza futhi njengomhlanzeli omuhle kakhulu ohlanza isikhumba sethu ngokujulile. [6]

Izithako

• 1 tbsp i-orange peel powder
• 1 tbsp sandalwood powder
• & frac12 tsp ujusi kalamula

Ungenza kanjani

• Thatha isitsha esihlanzekile bese ufaka i-orange peel powder kanye ne-sandalwood powder kuso. Hlanganisa zombili izithako kahle.
• Okulandelayo, engeza amaconsi ambalwa kalamula kalamula kuwo uphinde uphinde uhlanganise zonke izithako kahle.
• Faka ungqimba waleli phakethe ebusweni bakho bese uliyeka lihlale okungenani imizuzu engama-30.
• Ngemuva kwemizuzu engama-30, hlambulula iphakethe ngamanzi ajwayelekile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

7. Sthandwa

Uju luqukethe ama-antioxidants akhanyisa isikhumba, ngaleyo ndlela asigcine sincane futhi sihle. Kuyasiza futhi ekwenzeni ngcono ukubonakala kwesikhumba ngokususa i-tan nezisihla. [7]

Izithako

• 1 tbsp uju
• 1 tbsp amafutha ka-alimondi
• 1 tbsp ijusi kalamula

Ungenza kanjani

• Faka uju, uwoyela we-alimondi nejusi kalamula ngezilinganiso ezilinganayo.
• Fudumeza lokhu kuxuba kancane bese ukukusebenzisa ngokulinganayo ebusweni bakho.
• Vumela imaski yomile bese uyigeza ngamanzi e-rose.
• Phinda lokhu kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.

8. Ukwatapheya

Igcwele izakhi zomzimba ezibalulekile, amavithamini, nama-antioxidants, ukwatapheya kungesinye sezithelo ezikhethwa kakhulu uma kuziwa ekunakekelweni kwesikhumba. Zinezindawo zokuthambisa isikhumba. Ngaphandle kwalokho, ukwatapheya unezinto ezilwa nokuguga ezikunikeza ukukhanya kwentsha. [8]

Izithako

• 1 ukwatapheya
• 1 tbsp uju
• 1 tbsp uwoyela obalulekile - noma ngubani (uwoyela obalulekile we-lavender, uwoyela wetiye, uwoyela wejojoba, uwoyela wepepermint, uwoyela we-rose)

Ungenza kanjani

• Sika ukwatapheya zibe yizicucu ezimbili bese ukhipha uginindela walo. Kubeke eceleni.
• Thatha isitsha bese ufaka uju kuso
• Okulandelayo, engeza uwoyela obalulekile kuwo bese uhlanganisa zombili izithako ndawonye
• Manje, thatha uginindela okwatapheya uwahlanganise nezinye izithako endishini.
• Faka ingxube endaweni ekhethiwe bese uyishiya cishe isigamu sehora.
• Yigeze bese uyiphinda kanye ngesonto ukuthola imiphumela oyifunayo.

9. Isiphepho

Igcwele ikhemikhali elibizwa ngokuthi i-curcumin, i-turmeric inezinhlobo eziningi zama-antioxidants ezisiza ukuqeda ama-radicals mahhala ayingozi esikhunjeni sakho, ngaleyo ndlela isenze sibe nempilo ngaphakathi. Ngaphezu kwalokho, i-turmeric iphinde ikhuthaze ukukhiqizwa kwe-collagen esikhunjeni sakho futhi, nayo, iyigcine iphilile futhi ikhanya. [9]

Izithako

• 1 tsp i-turmeric powder
• 1 tsp uju

Ungenza kanjani

• Hlanganisa uju ne-turmeric powder esitsheni.
• Hlanganisa zombili izithako kahle uze uthole unamathisela ongaguquguquki. Yigcobe ebusweni nasentanyeni bese uyishiya cishe imizuzu eyi-10-15. Hlanza ngamanzi abandayo. Phinda lokhu kanye ngosuku ngemiphumela oyifunayo.

10. Isihlabathi sandal

I-Sandalwood inezindawo eziningi zokwelapha nezokulwa nokuvuvukala ezingaxazulula izinkinga zesikhumba eziningi. Ngenxa yezindawo zayo ezilwa nokuvuvukala, isandalwood ingakhulula isikhumba ekuqubukeni, ekushisweni yilanga, ekulungeni, ekubomvu, njll. Futhi inikeze umphumela wokupholisa isikhumba. [10]

Izithako

• 1 tbsp sandalwood powder
• 1 tbsp multani mitti
• 2 tbsp rosewater

Ungenza kanjani

• Hlanganisa zonke izithako ezintathu endishini ukwenza unama.
• Faka lokhu kunamathisela ebusweni bakho.
• Vumela ukuthi ihlale cishe imizuzu engama-20 bese uyigeza ngamanzi ajwayelekile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

11. Ushukela

Umswakama wemvelo, ushukela udonsa umswakama kusuka emvelweni bese uwukhiya esikhumbeni sakho. Kuyasiza nokususa amangqamuzana esikhumba afile kanye nanoma yiluphi uhlobo lokungcola nothuli izinhlayiya esikhunjeni sakho lapho kusetshenziswe ngendlela yokukhuhla, ngaleyo ndlela kukunikeze isikhumba esikhazimulayo. [ishumi nanye]

Izithako

• 1 tbsp ushukela
• 1 tbsp uju

Ungenza kanjani

• Hlanganisa ushukela noju esitsheni.
• Thatha ingxube enomusa ezandleni zakho uyihlanze ebusweni bakho cishe imizuzu eyi-10
• Yishiye eminye imizuzu eyi-10.
• Geza ngamanzi abandayo.
• Phinda le nqubo kabili noma kathathu ngosuku ukuthola imiphumela oyifunayo.

12. Ama-walnuts

Ngenxa yama-antioxidants amaningi atholakala ku-walnut, kufakazelwe ukuthi kunenzuzo ekuvimbeleni izimpawu zokuqala zokuguga. Futhi iqukethe uVitamin B osebenza njengomphathi omuhle kakhulu wokuxineka nomoya. Ngaphandle kwalokhu, i-walnut nayo iqukethe inani elanele le-Vitamin E, elihlangana ndawonye ukuvimbela izimpawu zokuguga esikhunjeni. [12]

Izithako

• 3-4 ama-walnuts
• 2 tbsp iyogathi

Ungenza kanjani

• Endishini, engeza ama-walnuts achotshoziwe.
• Manje, engeza iyogathi bese uphinde uhlanganise zombili izithako kahle.
• Geza ubuso ngamanzi afudumele ukuze kuvule izimbotshana esikhunjeni sakho
• Manje thatha umuthi we-walnut-yoghurt bese uhlikihla ubuso bakho ngawo cishe imizuzu engu-5-10
• Yihlanze ngamanzi abandayo njengoba ivala izimbotshana.
• Phinda leli phakethe kanye ngesonto ukuthola imiphumela oyifunayo. Leli phakethe lizosusa konke ukungcola, uthuli, namaseli esikhumba afile esikhunjeni sakho.

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