Ukudla Okungcono Okungu-13 Okufanele Kudliwe Uma Unomkhuhlane Wegciwane

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I-Viral fever iyiqembu lokutheleleka ngegciwane okuthinta umzimba futhi libonakala ngomkhuhlane omkhulu, ikhanda elibuhlungu, ubuhlungu bomzimba, ukushisa emehlweni, ukuhlanza, nokuhlanza. Kuvamile kakhulu kubantu abadala nezingane.

Umkhuhlane wegciwane ikakhulu ubangelwa ukutheleleka ngegciwane okwenzeka kunoma iyiphi ingxenye yomzimba, amaphaseji omoya, amaphaphu, amathumbu, njll. Umkhuhlane omkhulu uvamise ukuba wuphawu lomzimba omzimba olwa namagciwane. Umkhuhlane wegciwane ungathatha isonto elilodwa kuya kwamabili.

Lapho une umkhuhlane wegciwane , iphango lakho liba liphansi. Ngakho-ke, kuyadingeka ukunikeza umzimba wakho ukondleka okudingayo ngakho-ke, kubalulekile ukuthi udle ukudla okulungile. Lokhu kudla kuzosiza ekwelapheni umkhuhlane wegciwane ngokususa izimpawu zawo nokukhuthaza ukwelashwa.

1. Isobho Lezinkukhu

Isobho lenkukhu yinto yokuqala esinayo lapho sigula ngoba isebenza kangcono ezifweni ezingenhla zokuphefumula ^[1] . Isobho lenkukhu ligcwele amavithamini, amaminerali, amaprotheni nama-calories adingwa ngumzimba ngobuningi uma ugula. Futhi kungumthombo omuhle woketshezi oluzosiza ukugcina umzimba wakho unamanzi amaningi. Ngaphezu kwalokho, isobho lenkukhu yisikhubekiso sokwemvelo okukhonjiswe ukuthi siyasebenza ekuqedeni amafinyila emakhaleni ^[okubili] .

2. Amanzi Kakhukhunathi

Ucebile ngama-electrolyte noshukela, amanzi kakhukhunathi awukuphuza kwakho uma une-virus fever ^[3] . Ngaphandle kokumnandi nokunambitheka, ubukhona be-potassium ku amanzi kakhukhunathi kusiza ukubuyisa amandla akho njengoba ujwayele ukuzizwa ubuthakathaka.Ngaphandle kwalokhu, futhi iqukethe ama-antioxidants azosiza ukulwa nomonakalo we-oxidative.

3. Imihluzi

Umhluzi yisobho elenziwe ngenyama noma imifino. Kuqukethe wonke ama-calories, izakhamzimba kanye nokunambitheka okukuwo ukudla okuphelele ongaba nakho uma ugula. Izinzuzo zokuphuza umhluzi oshisayo ngenkathi ugula ukuthi uzonikeza umzimba wakho amanzi, usebenze njengesiqandisi semvelo futhi ama-flavour acebile azokugcina unelisekile. Kodwa-ke, qiniseka ukuthi wenza umhluzi ekhaya esikhundleni sokuwuthenga esitolo njengoba unenqwaba ye-sodium.

4. Amathi Amakhambi

Ama-herbal teas nawo anganciphisa umkhuhlane wegciwane. Zisebenza futhi njenge-decongestant yemvelo ngokufana nesobho lenkukhu kanye nemhluzi. Zisiza ukususa amafinyila noketshezi olufudumele luthambisa ukucasuka komphimbo wakho. Itiye le-Herbal liqukethe ama-polyphenols, i-antioxidant enezinto ezilwa nokuvuvukala ezizosiza ukukhulisa amasosha akho omzimba ngokushesha ^[4] , ^[5] .

5. Ugalikhi

I-Garlic kuthiwa ingenye yokudla okuhamba phambili okwaziwa ngokwelapha izifo eziningi ngenxa yezakhi zayo zokulwa namagciwane, i-antiviral kanye ne-antifungal ^[6] . Ucwaningo lukhombisile ukuthi abantu abadla ugalikhi bagula kancane futhi baphinde baba ngcono nasezinsukwini ezi-3.5 ^[7] . I-Allicin, okuyinhlanganisela ekhona kugalikhi isiza ukusebenza komzimba futhi inciphise amathuba okuba nomkhuhlane wegciwane ^[8] .

6. Ujinja

Uma ugula, ungahle ube nesicanucanu kaningi. Ukuba negalikhi kungaletha ukukhululeka ekucanuzelweni yinhliziyo ^[9] . Ngaphezu kwalokho, inemiphumela elwa namagciwane ne-antioxidant ezuzisayo uma kukhulunywa ngokuzizwa ugula. Qiniseka ukuthi usebenzisa i-ginger ekuphekeni noma unayo ngendlela yetiye ukuze uzizwe ungcono.

7. Ubhanana

Uma ugula, izinhlamvu zakho zokunambitha ziyabhibhidla futhi azinambitheki ngenxa yamakhaza nomkhuhlane. Ukudla ubhanana zilusizo njengoba kulula ukuhlafuna nokugwinya nokugoba ngokunambitheka. Banothile ngamavithamini namaminerali afana ne-potassium, i-manganese, i-magnesium, i-vitamin C, ne-vitamin B6. Ukuzidla nsuku zonke kuzokuvimbela kwizimpawu zesifo somkhuhlane wegciwane lesikhathi esizayo ngoba zandisa amangqamuzana amhlophe egazi, zithuthukisa amasosha omzimba futhi ziqinise ukumelana nezifo ^[10] .

8. Amajikijolo

Amajikijolo awumthombo ocebile wamavithamini, amaminerali kanye nefayibha okusiza ekusekeleni ukusebenza kwamasosha omzimba. Amajikijolo afana nama-strawberry, ama-blueberries, ama-cranberries nama-blackberries aqukethe izinto eziwusizo ezinjenge-anthocyanins, uhlobo lwe-flavonoid olunikeza izithelo umbala wazo ^{[ishumi nanye]} . Uma ugula ukudla amajikijolo kunenzuzo njengoba iqukethe imiphumela enamandla yokulwa namagciwane, anti-inflammatory kanye ne-immune-boosting.

9. Ukwatapheya

Ukwatapheya wukudla okuhle onakho uma uphethwe umkhuhlane wegciwane njengoba uqukethe izakhamzimba ezibalulekile ezidingwa ngumzimba wakho ngalesi sikhathi. Kulula ukuhlafuna nokucekela phansi. Ukwatapheya uqukethe amafutha anempilo afana ne-oleic acid asiza ekwehliseni ukuvuvukala futhi adlala indima enkulu ekusebenzeni komzimba ^[12] .

10. Izithelo Zikawolintshi

Izithelo ze-citrus ezifana nolamula, amawolintshi nezithelo zomvini zinama-flavonoids novithamini C ngamanani amakhulu ^[13] . Ukusetshenziswa kwezithelo ezisawolintshi kuzonciphisa ukuvuvukala futhi kuqinise amasosha akho omzimba azosiza ukulwa nomkhuhlane wegciwane. ENdiya, kusukela ezikhathini zasendulo, izithelo ezisawolintshi ziyaziwa ngezindawo zazo zokwelapha nezelaphayo.

11. Upelepele Chilli

Upelepele ka-Chilli uqukethe i-capsaicin eyindlela ephumelelayo yokwelapha i-virus fever, nomkhuhlane. Hhayi upelepele kuphela kodwa upelepele omnyama nawo unomphumela ofanayo wokuphungula ubuhlungu nokungakhululeki ngokudiliza amafinyila nokususa izindima zesono ^[14] . Ucwaningo luthole ukuthi amaphilisi we-capsaicin anciphisa izimpawu zokukhwehlela okungapheli kubantu abazenza zingazweli ekucasukeni.

12. Imifino eluhlaza eluhlaza

Imifino eluhlaza njengama-lettuce e-romaine, isipinashi nama-kale kulayishwa amavithamini, amaminerali kanye ne-fiber kanye nezinhlanganisela zezitshalo ezizuzisayo. Lezi zinhlanganisela zezitshalo zisebenza njengama-antioxidants asiza ukulwa nokuvuvukala. Lezi zimifino ezinamaqabunga aluhlaza ziyaziwa ngezindawo zazo zokulwa namagciwane nezokulwa namagciwane ezingavimbela umkhuhlane ovamile nowomkhuhlane ^{[ishumi nanhlanu]} .

13. Ukudla okunothe kakhulu ngamaphrotheni

Ukudla okunothe ngamaprotheni yizinhlanzi, ukudla kwasolwandle, inyama, ubhontshisi, amantongomane kanye nezinkukhu. Kulula ukudliwa futhi kunikeza inani elifanele lamaprotheni nawo azonikeza umzimba wakho amandla. Amaprotheni enziwe ngama-amino acid abalulekile kumasosha omzimba aphilile ^[16] . Uma ugula futhi umzimba wakho usesenqubweni yokwelashwa, ukuthola wonke ama-amino acid abalulekile ekudleni kuzosiza umzimba wakho ukuthi ululame ngokushesha.

Noma nini lapho uphethwe umkhuhlane wegciwane, ukuphuza uketshezi oluningi, ukudla inani elanele lokudla okunomsoco nokuphumula okuningi kubalulekile. Ukudla lokhu kudla kuzosekela amasosha omzimba futhi kunikeze nomzimba wakho izakhamzimba.

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