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Enye yezinkinga ezivamile zezempilo abesifazane abavame ukubhekana nazo kungaba izikhathi ezincane noma ukungabikho kwezikhathi. Kukholakala ukuthi ngenxa yokushintsha kwendlela yokuphila, ukucindezeleka, kanye nendlela yokudla engalungile, abesifazane baba nezinkinga zokuya esikhathini. Kulesi sihloko, sizobe sibhala ngokudla ukwenza izikhathi zakho zibe nzima.
Ukwenza ukugeleza kwenkathi yakho kujwayeleke, konke okudingeka ukwenze nje ukudla ukudla okulungile, ngokwesibonelo, ukufaka ukudla okune-iron kokudla kwakho kwansuku zonke. Ngakolunye uhlangothi, futhi udinga ukuba nomzimba ophilile, njengoba ulungile futhi usebenza futhi kusiza ekujikelezeni kwegazi okufanele emzimbeni wonke.
Ngakho-ke, makhosikazi, hlelisani izikhathi zenu futhi nibe nokugeleza okunempilo ngokufaka lokhu kudla enizokudinga ukukusebenzisa okungenani isonto ngaphambi kosuku lwenu lokuya esikhathini.
Ochwepheshe baphinde bathi kufanele ukudle lokhu kudla nsuku zonke uma ufuna ukuba nesikhathi esinempilo. Ngakho-ke, bheka lokhu kudla okungu-13 okuzosiza ukwenza izikhathi zakho zibe nzima.
1. Beetroot
2. Ijusi yesipinashi
3. Ushokoledi
4. IJaggery
5. Ukhukhunathi Omisiwe
6. Imbewu yeSesame
7. Ijusi le-Aloe Vera
8. UPapaya ongavuthiwe
9. Imbewu yeFenugreek
10. Uphayinaphu
11. Isinamoni
12. Isiphepho
13. Imbewu yeFennel
1. Beetroot
Le mifino ilayishwe insimbi nezinye izakhamzimba ezifana ne-calcium, uvithamini A, uvithamini C, i-potassium, i-manganese, i-folic acid, ne-fiber. Ukuphuza ujusi webhitrudi nsuku zonke kungakhuphula ukujikeleza kwegazi nokugeleza kwegazi ngesikhathi senkathi [1] . Kuyabonakala ukuthi ujusi webhitrudi uwanyusa kakhulu amazinga e-hemoglobin uma ephuzwe nsuku zonke, okungagcina sekwenze ubunzima besikhathi sakho.
2. Ijusi yesipinashi
Ijusi yesipinashi nayo inempilo, njengoba le mifino eluhlaza enamaqabunga nayo ine-vitamin K. Uma ungumuntu ohlushwa yizikhathi ezincane, ukudla isipinashi kuzolawula ukuhamba kwegazi lakho. Isipinashi futhi siwumthombo omuhle kakhulu kavithamini A, folate, magnesium, iron, copper, vitamin E, vitamin C, calcium, potassium, phosphorus, njll., Konke okuyizakhamzimba ezibalulekile ezidingekayo empilweni efanelekile.
3. Ushokoledi
Ushokoledi usiza abesifazane ngezindlela eziningi. Uma ungowesifazane onesikhathi esedlule, ushokoledi ungadliwa ukwengeza izikhathi zakho. Kungenxa yokuthi inamavithamini namaminerali afana nensimbi, ithusi, amaprotheni, uvithamini E, i-calcium, nezinye izakhamzimba ezisiza ekulawuleni ukuhamba kwegazi ngezikhathi. Ushokoledi omnyama , ikakhulukazi, kuyaziwa ukuthambisa izinhlungu zokuya esikhathini.
4. IJaggery
Iningi labantu abadala lingasikisela ukujikijela, njengoba kungukudla okubangela ukushisa. Uma udla ijaggery, qiniseka ukuthi uphuza namanzi kakhukhunathi, ngoba ukusetshenziswa kwalokhu kudla ngokweqile kungaholela ezinkingeni ezihlobene nesisu. Ukuba nejaggery kuzokhuphula ukuhamba kwegazi ngezikhathi ngoba kuqukethe i-11 mg yensimbi nge-100 g okungamaphesenti angama-61 e-RDI.
5. Ukhukhunathi
Indlela esheshayo nephephe kunazo zonke yokwenza ngcono ukugeleza kwesikhathi esisheshayo kudla ukhukhunathi osikiwe nge-jaggery. I-100 g kakhukhunathi ine-2.4 mg yensimbi. Hlanganisa kokubili ukudla okunamandla ukwenza iphilisi. Gwinya leli philisi nsuku zonke ukusiza ukwandisa ukugeleza kwegazi ngezikhathi.
6. Imbewu yeSesame
Imbewu yeSesame iqukethe inani elikhulu lensimbi, i-phosphorus, i-magnesium, ithusi ne-manganese. Hlanganisa imbewu yesame kanye nejaggery esitsheni esincane. Lokhu kudla okumnandi kungadliwa ngaphambi kosuku lwakho lwesikhathi. Njengoba zombili zingukudla okunciphisa ukushisa, zizosiza ekulawuleni nasekwandiseni ukugeleza kwegazi. Ungagwinya futhi imbewu ngamanzi bese uhlafuna isiqeshana esincane sejaggery kanye nalokho.
7. Ijusi le-Aloe Vera
Ijusi le-Aloe vera libhekwa njengesiphuzo esiphephe kunazo zonke futhi esisebenza kahle ongasidla ukulawula isikhathi esincane. Iyakwazi ukulawula ama-hormone abangela ukuya esikhathini, kokubili esimweni se-amenorrhoea ne-dysmenorrhoea. Ijusi le-aloe vera linikeza ama-antioxidants anamandla, futhi liqukethe i-iron, ithusi, i-zinc, i-manganese, njll. Ngesikhathi ulungisa ijusi, engeza isipuni esisodwa soju ukuthuthukisa ukunambitheka kwaso.
8. UPapaya ongavuthiwe
I-papaya engavuthiwe okunye ukudla okuzosiza ukubhekana nezikhathi ezingajwayelekile. Ilawula ukugeleza kokuya esikhathini ngokusiza ukuthola imicu yemisipha esibelethweni. UPapaya kufanele udliwe kabili ngosuku, futhi eceleni kwalokhu kudla okunciphisa ukushisa, kufanele futhi uphuze amanzi amaningi kakhukhunathi ukuvimbela umzimba ekushiseni kakhulu. I-Papaya iqukethe amaminerali abalulekile njengethusi, i-zinc, i-manganese, njll.
9. Imbewu yeFenugreek
Uma uhlangabezana nezinkinga ezihlobene nokuya esikhathini nokubhekana nobuhlungu bokuya esikhathini, kuyalulekwa ukuthi kudliwe imbewu ye-fenugreek.
Bilisa inkomishi yamanzi bese ufaka kuso isipuni esisodwa sembewu yefenugreek. Phuza la manzi ngesikhathi sakho. Lesi siphuzo esinempilo sizophumula nezinye izinkinga eziningi, ngaphandle kokwelapha izikhathi ezingajwayelekile.
10. Uphayinaphu
Uphayinaphu lunothe ngovithamini C kanye nemanganizi. Futhi ingumthombo omuhle kakhulu wethusi, uvithamini B1, i-folate, uvithamini B6, ne-pantothenic acid. Lezi zakhi zomzimba zisiza ukuthola isibeletho, ngaleyo ndlela zisize ekubuyiseleni isikhathi sakho esimweni sazo esijwayelekile kanye nokwenza ngcono ukugeleza kwegazi.
11. Isinamoni
Isinamoni isetshenziselwa ukwelapha izikhathi ezingajwayelekile nemiphumela evela ocwaningweni [okubili] ithole ukuthi isize ekulawuleni imijikelezo yokuya esikhathini futhi isebenza njengokwelashwa okuphumelelayo kwabesifazane abane-PCOS. ICinnamon iyisinongo esifudumele futhi ngenxa yomphumela wayo wokufudumala emzimbeni, iyasebenza kakhulu ekulawuleni imijikelezo yokuya esikhathini kanye nokulinganisa ama-hormone.
12. Isiphepho
I-Turmeric elinye ikhambi lasekhaya lokwanda kokuhamba kwegazi ngezikhathi. Isinongo siyasiza ekulawuleni ukuya esikhathini nokulinganisa ama-hormone ngenxa yomphumela wawo wokufudumala emzimbeni. Iqukethe izakhiwo ezilwa nokuvuvukala nezakhiwo ze-antispasmodic ezisiza futhi ekuqedeni ubuhlungu bokuya esikhathini.
13. Imbewu yeFennel
Imbewu ye-Fennel iyasebenza ekukhuliseni imijikelezo yokuya esikhathini futhi ingeyesigaba samakhambi we-emmenagogue asiza ukukhuthaza nokujwayelekile ukugeleza kokuya esikhathini. Ngaphandle kwalokhu, ziyasiza ekwehliseni amajaqamba abuhlungu okuya esikhathini ngenxa yezici zawo ze-antispasmodic. Faka amathisipuni amabili wembewu yefennel engilazini yamanzi bese uyigcina ubusuku bonke. Ngakusasa ekuseni, yihlunge bese uyiphuza.
Izixazululo Zasekhaya Ezingama-20 Zendlela Yokunqoba Izikhathi Ezingajwayelekile Ngokwemvelo
Buka Izinkomba ze-Article- [1]U-Ekerhovd, E. (2001). Ukugxila kwePlasma kwe-nitrate phakathi nomjikelezo wokuya esikhathini, ukugqugquzela ama-ovari kanye ne-ovarian hyperstimulation syndrome. Ukukhiqizwa Komuntu, 16 (7), 1334-1339.
- [okubili]UKort, D.H, noLobo, R. A. (2014). Ubufakazi bokuqala bokuthi isinamoni ithuthukisa ukuhamba kokuya esikhathini kwabesifazane abane-polycystic ovary syndrome: isilingo esilawulwa ngokungahleliwe. Ijenali yaseMelika Yezokubelethisa kanye neGynecology, 211 (5), 487.e1–487.e6.
