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Empikiswaneni eqhubekayo phakathi kokuthi yikuphi ukudla kokudla kwemifino okuphezulu noma okungeyona imifino, bobabili bazovumelana ngomuthi owodwa othuthukisa ukunambitheka kukho kokubili lokho kungamaqabunga e-coriander.
Ngaphandle kokukhetha kokudla okuthandayo, amaqabunga e-coriander cishe njalo afakwa njengokuhlobisa. Iphunga linamandla futhi kwesinye isikhathi linamandla amakhulu. Mhlawumbe okhokho bethu base bezazi izinzuzo ezahlukahlukene zezempilo zamaqabunga e-coriander. Mhlawumbe yingakho kungumkhuba wasendulo, olandelwa nanamuhla.
Izindlela Ezimbili Zokulungiselela I-Coriander Chutney
Amaqabunga eCoriander anamasayizi ahlukahlukene futhi mncane impela. Amaqabunga onakala ngokushesha lapho esuswa esitshalweni, alahlekelwa iphunga lawo lapho omisiwe noma eqandisiwe ngakho-ke kufanele asetshenziswe zisuka nje. Ikhambi linokusetshenziswa okuhlukahlukene njengokusebenzisa isinqanda magciwane, i-ejenti yokuhlanza yemvelo kanye ne-aphrodisiac (ake uthi nje ungcono ekwenzeni uthando) phakathi kwezinye izinto.
Ngaphandle kokuchitha isikhathi esithe xaxa ku-tidbits, ake sibheke izinzuzo zezempilo zalesi simila esibizwa ngokuthi i-coriander (dhaniya).
Kuyasiza Ekuvimbeleni Amatshe Ezinso:
Amaqabunga e-Coriander angama-diuretics emvelo, okusho ukuthi ukukhahlela kuqala imisebenzi yakho yezinso futhi uzoba nesifiso sokuchama kakhulu. Ikhipha izinso emzimbeni futhi iyenze ibe nhle njengokusha. Ukuthola lezi zinzuzo ezinhle zempilo zama-coriander kushiya udinga ukukufaka ekudleni kwakho njengejusi noma ukuhlobisa nje ekudleni kwakho.
Yehlisa ushukela wegazi / izakhiwo ezilwa nesifo sikashukela:
I-cholesterol ngamafutha abalulekile kepha amaningi awo adala ukwehluleka kwenhliziyo, isifo sohlangothi, isifo sikashukela kanye nezinye izingozi empilweni. Amaqabunga e-Coriander abaziwa ngokwesiko njenge-anti-diabetic yemvelo ngenxa yokuqukethwe kwayo okufanelekile kwe-sodium ne-potassium. Izinzuzo zezempilo zala makhambi, ezaziwa nangokuthi amaqabunga e-dhania, zifaka nokwehlisa i-cholesterol futhi.
Isusa Izinsimbi Ezisindayo futhi Ixoshe:
Izinsimbi ezisindayo ezinjenge-mercury, i-aluminium kanye nomthofu zihlangana emzimbeni womuntu isikhathi eside. Lokhu kungabangelwa ikakhulu yindlela yethu yokuphila, kuyilapho singenzi okuningi ngalokho, esingakwenza ukufaka leli khambi lomlingo ekudleni kwethu kwansuku zonke ukuze sibe nempilo enhle. Isusa izinsimbi ezinciphisa ubuthi ezibangela ukukhubazeka kokuzalwa, i-autism, ukungabi nenzalo kanye nokuwohloka komqondo phakathi kwezinye izinto.
Isiza ukunciphisa ukukhathazeka:
ICoriander isiza ekudambiseni izinzwa nasekuxosheni ukucindezeleka. Ixegisa imisipha futhi ngaleyo ndlela isize ekwehliseni ukukhathazeka. Uhlu lwezinzuzo zezempilo lwe-coriander olukhula njalo luqukethe ukukhipha ukukhathazeka nokusiza ukulala okungcono.
Uphulukisa izifo ezithweni lomchamo:
Yize ivimbela amatshe ezinso, ibuye yelaphe izifo ezahlukahlukene ezihlasela izingane noma abantu abadala emgudwini wokuchama. Esinye isizathu esenza i-coriander ilungele impilo yakho.
Kuvimbela ukukhumuzeka kwamathambo negazi:
Amaqabunga e-Dhania ayimithombo ephezulu ye-vitamin K, esiza ekukhuleni kwamathambo kanye nasekuqaleni kwe-osteoporosis. Iphinde ibambe iqhaza elibalulekile ekuvikeleni ukopha ngokweqile. Kuyasiza ekunqandeni futhi lokho kungenye inzuzo yezempilo yamaqabunga e-coriander.
Isiza ukuvimbela i-anemia:
Amaqabunga eCoriander asiza ekuhlanzweni kwegazi kanye nasekwakhiweni kwegazi. ICoriander ishiya izinzuzo zokudla okunempilo ifaka okuqukethwe yensimbi futhi okusiza kakhulu ama-anemics. Insimbi ikwenza ube nomfutho futhi ube nempilo.
Uphulukisa izinkinga zokugaya ukudla:
Lawa makhambi amangalisayo asiza ekukhiqizeni inani eliphakeme lama-enzyme wokugaya ukudla, ngaleyo ndlela avimbele izinkinga eziphathelene nokugaya kanye ne-gassiness. IDhania ishiya inzuzo yezempilo ngokusebenzisa imicu kanye ne-roughage ekhiqizayo.
Yehlisa Ukuphazamiseka Kwesikhathi Sokuya Esikhathini:
ICoriander ingumthombo ocebile wama-acid ahlukahlukene asiza ekusithekeni okufanele kwamahomoni futhi elawula imijikelezo yokuya esikhathini. Izinzuzo zezempilo zamaqabunga e-coriander ziqukethe ukunciphisa ubuhlungu obuhambisana nesikhathi sabesifazane.
Isebenza njenge-deodorant yemvelo:
ICoriander ishiya ubuthi emzimbeni kusuka ngaphakathi bese ikhipha ubuthi kuhlelo lwakho. Yonke imifino iqukethe i-chlorophyll, i-coriander ayihlukile. Amaqabunga e-Coriander asiza ekugcineni izinyawo zakho nemakhwapheni yakho kuhlanzekile kubhaktheriya okudala iphunga futhi ngaleyo ndlela kungeze ohlwini lwezinzuzo zezempilo.
Isiza ngezifo zamehlo:
Njengoba amaqabunga e-coriander ecebile ngama-antioxidant, kuhle emehlweni. Eqinisweni lisetshenziswa njengomuthi olwa ne-conjunctivitis. Izinzuzo zezempilo zamaqabunga e-coriander zakha umphumela wokulwa nokuguga emehlweni.
Isebenza ngokulwa nesifo i-Alzheimer's:
ICoriander ishiya imithombo yokudla okunempilo ifaka phakathi uvithamini k, onenzuzo enkulu ekunciphiseni umonakalo we-neuronal obangelwa yisifo i-Alzheimer's. Lokhu kuvimbela ukulahleka kwememori okusobala, okuza kamuva.
Isiza ekwelapheni i-arthritis:
Izici ezilwa nokuvuvukala kwamaqabunga e-coriander zisiza iziguli zesifo samathambo ukuthi zinciphise ukuvuvukala kwamalunga futhi ziyeke ukukhishwa kwamakhemikhali e-bio aholela kukho. Ukudla amaqabunga e-coriander ngqo, noma ukuwengeza ngokungaqondile ekudleni kwakho, kusiza ekwelapheni isifo samathambo.
