Kuphelele30 ithole inkolo yokulandela ikhono layo lokusiza abantu ukuba banciphe futhi bathole ibala elikhazimulayo. Kodwa lezo zinzuzo ziza nokunye ukuzidela: Uhlelo lokudla lwezinsuku ezingama-30 ludinga ukuthi uqede ukudla okugayiwe okuvamise ukubangela ukuvuvukala, ukuqubuka kwesikhumba kanye nalowo muzwa ojwayelekile we-log. Abadali bohlelo lwe-Whole30 bathi kuthatha izinsuku ezingu-30 ukuyeka ukudla ukudla okungalungile, kodwa ubani ofuna ukuzilungiselela konke ukudla kwakhe inyanga yonke? Nazi izindawo ezingu-14 (zonke ezihlinzeka nge-out-out kanye nokulethwa) lapho ungalahla khona okusanhlamvu, ubisi, ushukela notshwala, bese udla isidlo esiphundu.
OKUhlobene: 8 Ama-Podcasts ase-Los Angeles Siwafela Ngamanje
I-Kye's Montana 1. Kye’s Montana
Lesi sidlo esincane esikhanyayo saseSanta Monica sinokugoqa okusha lapho imifino—hhayi isinkwa—ibamba yonke into ndawonye. I-salmon macro ephefumulelwe yase-Asia inemifino, imbewu yesesame kanye ne-salmon yasendle konke okugoqwe nge-nori. Cela iseva yakho ukuthi ikwenzele eyodwa ekhethekile ngaphandle kwerayisi. Manje vulelwa ukulandwa nokulethwa.
1518 Montana Ave., Santa Monica; 310-395-5937 noma kyesmontana.com
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2. Abantu basePaleo
Le ndawo yokudlela ephilayo engenayo i-gluten iyindlela enhle kunoma ubani okunoma yiluphi uhlobo lohlelo lokudla okunempilo ngenxa yohlu lwezithako eziwusizo zewebhusayithi, ikwazisa kahle ukuthi yiziphi izinto zemenyu eziqukethe i-gluten, ubisi, isoya, u-anyanisi, u-garlic, amaqanda noma ushukela ocolile. Kungakhathaliseki ukuthi ukhetha enye yezingubo ezisongayo zazo ezihlwabusayo (ezigoqwe ngeqabunga eliluhlaza elikhola futhi eliphakelwa ohlangothini lwe-slaw) noma izingqwembe ezinomsoco (sithanda inketho yenyama yenkomo efunzwe utshani eneklabishi eshukiwe nesanqante), ngeke udumale. . Iyatholakala ukuze ilandwe noma ilethwe.
701 N Western Ave.; 323-672 8003 noma thepaleople.com
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-niKETO (@eatniketo)
3. iKeto
Indawo yokudlela yokuqala yase-Los Angeles ye-Keto yenzeka ibe yinhle nakubalandeli be-Whole30, futhi. (Ukudla kwe-ketogenic kunokufana okuthile ne-Whole30-okungukuthi akukho okusanhlamvu, ukudla okugayiwe noma izithako ezinoshukela ophezulu.) Sizothatha isitsha se-pesto zoodles, uhlangothi lwerayisi ye-cauliflower kanye ne-asparagus ehlanganiswe ne-bacon, sicela. Ivulelwe ukulandwa nokulethwa.
615 N Western Ave.; eaniketo.com
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4. Ikhishi Lokudla Kweqiniso
Kufanele uthande indawo yokudlela lapho i-ethos yayo ilapho ukuzwa kumnandi futhi kumnandi kuhambisana. Okufanekiselwe lapha ukusonga kwe-jackfruit ulethisi okuphakelwa ne-shiitake, isanqante, ihlumela likabhontshisi, i-cilantro, ikhukhamba nohlangothi lwe-lettuce yebhotela. Lolu chungechunge luphinde lusho ukuthi ukudla kwethu kungenziwa ngokwezifiso ukuze kuhlangatshezwane nanoma yisiphi isidingo. Okwamanje ivulelwe ukulandwa nokulethwa.
Izindawo eziningi; truefoodkitchen.com
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-Amara Kitchen & Catering (@amarakitchen)
5. Amara Kitchen
I-Amara inikeza ukudla okuhlukile okudliwayo kwakudala, ichaza kabusha amamenyu azo zonke izinhlobo zabadlayo, okuhlanganisa i-gluten-free, vegan, Paleo kanye ne-Whole30. Futhi balwela ukuthola izithako zethu endaweni kanye ne-organic ngangokunokwenzeka. Uma ufuna indawo ye-Whole30-ethobela i-brunch, nansi. Oda ama-pancake angenazinhlamvu (khipha ibhotela le-maple eliphehliwe) noma amaqanda ansomi (ama-patties amazambane anamaqanda axoshiwe, imifino exutshwe, amabhithi, i-pesto nama-noodle ama-kelp) futhi ujabulele. Manje yenza ukulethwa nokulanda.
519 N Avenue 64; 323-255-2220 noma amarakitchen.com
Amapuleti asemadolobheni6. Izingcwecwe zasemadolobheni
I-Urban Plates iyaziqhenya ngenyama yayo yenkomo: i-hormone- kanye ne-antibiotic-free, engeyona i-GMO notshani bondliwe futhi buqediwe. Thola eyakho eyosiwe futhi uphakelwe ulethisi, uphayinaphu mango salsa, i-jicama, iminti kanye nama-cashews okugazingiwe kakhukhunathi, konke okuphoswe ngemvunulo ye-jalapeño-lime eyenziwe kusukela ekuqaleni. Manje ihlinzeka ngokulanda nokulethwa.
Okuthunyelwe okwabiwe ngu-Caf Ukubonga (@cafegratitude) ngomhla ka-Nov 25, 2016 ngo-11:48am PST
7. Ikhefi Ukubonga
Ama-noodle e-basil pesto kelp afafazwe ngamantongomane azokwenza ukuthi ucabange kabusha ngokungeza i-gluten ngemuva kokuqeda ubuthi emzimbeni wakho kwezinsuku ezingama-30. Ngokujulile.
Izindawo eziseVenice, Larchmont kanye neSifunda Sobuciko; cafegratitude.com
Okuthunyelwe okwabiwe ngu-? (@milkyd0ll) ngo-Mar 10, 2017 ngo-11:11pm PST
8. Ku-N-Out
Lapho ushayela bonke abangani bakho abahlakaniphile ngalesi sikhungo sendawo osithandayo ukuze baqede ukudla kwabo, nawe unga-oda okuthile. Cela okuphindwe kabili, okuyisitayela samaprotheni (eqabungeni likalethisi esikhundleni sebhani). Ayikho isoso, kodwa ungajabulela wonke utamatisi oluhlaza no-anyanisi owuthandayo.
OKUhlobene: Izidlo Eziyi-8 Eziwuphawu Okufanele Uzidle e-L.A.
Instagram / @ bitesbyjenn9. Ingane Yembali
Le ndawo yokudlela itholakala eduze kwekhaya ngangokunokwenzeka futhi ithatha ngokungathi sína imikhawulo yokudla yabaxhasi bayo. Ngakho-ke uma ungenawo ushukela, ubisi- kanye ne-gluten, usengaba nesidlo sakusihlwa esimnandi nesidala. Ubufakazi yisitsha esikhazimulayo, esinama-noodle amazambane anoshukela, i-bok choy, i-zucchini, u-anyanisi, i-jalapeño, ikhowe le-shiitake nobisi lukakhukhunathi—enembewu kabhekilanga egayiwe ithatha indawo yamakinati ukuze kwenziwe ibhotela likabhekilanga elingaphezulu kwesitsha. Okwamanje ivulelwe ukulandwa nokulethwa.
1332 Owesibili St., Santa Monica; 310-382-2901 noma iamaflowerchild.com
Kismet10. Kismet
Ethandwa ama-hipsters nama-foodies ngokufanayo (futhi ama-hipsters e-foodie ayahlanya ngempela lapha, i-natch), i-Kismet inemenyu eqhubekayo ye-flavour yaseMedithera-ngakho-ke kulula ukuthola isidlo esifakwe amafutha esikhundleni sebhotela. Esithombeni ngenhla isaladi yasebusika ye-radicchio enamachashaza enamabhithi aluhlaza, i-shallot efakwe emanzini anosawoti kanye ne-vinaigrette yezithelo zothando. Ivulelwe ukukhishwa nokudiliva.
4648 Hollywood Blvd.; 323-409-0404 noma kismet.umndeni
Okuluhlaza okotshani11. Okuluhlaza okotshani
Izingubo zabo ze-lime-cilantro-jalapeño kanye ne-pesto azinawo ushukela owengeziwe, futhi njengoba izitsha zenzelwe uku-oda, ungathola zonke izithako zakho ozithandayo ze-nondairy, legume-less kanye ne-gluten-free zixutshwe khona lapho (unganaki lawo machickpeas kanye iquinoa). Okwamanje ivulelwe ukulandwa nokulethwa.
Buka lokhu okuthunyelwe ku-Instagram
12. Isithombo sasemadolobheni
Kuningi ongakuthanda kule ndawo yokudlela enempilo yedolobha, ikakhulukazi izinketho eziningi zamasaladi. Singabalandeli be-tuna eshisiwe ye-tuna (i-fennel crusted seared tuna, i-haricots vert, amazambane aneminwe, iqanda elibilisiwe, utamatisi we-cherry, ama-capers neminqumo ye-kalamata) kanye nemifino yemakethe ene-salmon noma i-steak (ikhukhamba, isithombo, uphizi we-snap, i-broccoli, ama-chickpeas, ama-microgreens, utamatisi we-cherry nemifino exutshwe). Khetha i-vinaigrette yomnqumo elula nelamula. (Futhi, siyakucela ukuthi ungalingisi isigameko esivela kuso Wena lapho uJoe ehlangana khona no-Love—yadutshulwa lapha.) Manje iyatholakala ukuze ilandwe noma ilethwe.
661 Imperial St.; 213-892-1570 noma i-urban-radish.com
Kaizen Neener13. Amathenda aluhlaza
Ipuleti le-steak wuhlobo lokudla okulula kakhulu ongazenzela lona ekhaya (kodwa ngaphandle kokungcolisa leso siketi se-iron): inyama eyosiwe phezu kwesaladi eluhlaza enemifino yesizini eceleni. Okwamanje ivulelwe ukulandwa nokulethwa.
Instagram/California Pizza Kitchen14. Ikhishi laseCalifornia Pizza
Kubonakala kungenangqondo ukuthi ungaya endaweni ene-'pizza' egameni uma uku-no-gluten kick. Kodwa i-salmon yaseNyakatho ye-Atlantic yeketanga iyisitsha esisayinwa—igazingwa epulangwe lomsedari kuhhavini eziko eloliswe nge-paprika ebhemayo kanye nomcako. Iza nommbila omhlophe nesipinashi succotash esifakwe i-feta, ngakho-ke cela isaladi engenalutho esikhundleni salokho. Okwamanje ivulelwe ukulandwa nokulethwa.
OKUhlobene: Amasobho Angcono Kakhulu e-Los Angeles, ukusuka ku-French Onion kuya ku-Pork Belly Ramen
