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Embhalweni ojwayelekile, amaqabunga e-curry asetshenziselwa ukwenza ukupheka kube lula futhi kube mnandi. Amaqabunga e-Curry aziwa nangokuthi i-curry Patta futhi aziwa kakhulu ukuthi anokunambitheka okuhle ngephunga eliqabulayo. Uyazi ukuthi ziyini izinzuzo zezempilo zamaqabunga e-curry? Qhubeka ufunde ukuze wazi konke ngakho ...
Igama Lesayensi lesitshalo securry nguMurraya koenigii ongowomndeni wakwaRutaceae. Amaqabunga e-Curry azalelwa eNdiya futhi atholakala kabanzi ezindaweni ezishisayo nakwezifudumele. Ngaphandle kweNdiya, amaqabunga e-curry nawo atshalwa eChina, e-Australia, eCeylon naseNigeria.
Ngamunye wethu uvulekele amaqabunga e-curry ngenxa yokutholakala kwawo okubanzi nentengo ephansi.
ENdiya, amaqabunga afana ne-'Neem 'futhi eyaziwa ngokuthi i-Sweet Neem. Kodwa-ke, ngaphandle kokusetshenziswa kumabala ekhishi, kukhona nokusetshenziswa okuhlukahlukene kwamaqabunga e-curry futhi.
Funda futhi: Ungawasebenzisa Kanjani amaqabunga e-Curry Esikhunjeni
Ngenxa yenani elikhulu lama-antioxidants atholakala emaqabunga e-curry, kukholakala ukuthi linezinto zokwelapha eziningana njengokulwa ne-anti-inflammatory, anti-diabetic, anti-carcinogenic kanye ne-hepatoprotective, okuyikhono lokuvikela isibindi ekulimaleni.
Kunokusetshenziswa okuhlukahlukene kwamaqabunga e-curry, kepha kwaziwa kakhulu ukuphatha izinkinga zezinwele ngaphandle kokwelapha ezinye izindaba ezinjengokugaya ukudla, uketshezi oluningi lwe-acid kanye nezilonda ezinama-peptic.
Amaqabunga e-Curry asiza kakhulu izinwele. Ngenkathi abanye abantu becabanga ukuthi amaqabunga e-curry angasetshenziswa nje ukuthuthukisa ukunambitheka kokunambitheka abakutholayo baphonsa sonke isitshalo kudoti.
Amaqabunga e-Curry abaluleke kakhulu kunalokho noma ubani kithi abonile. Ake sithi lawa maqabunga asendulo manje amnyama kakhulu emakethe.
Ngakho-ke, lapha sizokwabelana ngezinzuzo zezempilo zamaqabunga e-curry okufanele uzibheke.
1. Kuthuthukisa ukugaya
Kukholakala ukuthi amaqabunga e-curry asiza ukuthuthukisa ukugaya futhi asiza futhi ekumungeni amafutha amabi omzimba. Njengoba ukuzuza kwesisindo kungaba yinkinga kwabaningi bethu, i-curry patta isisiza ekunikezeni ikhambi kulokhu. Ngaphandle kokwenza ngcono ukugaya ukudla, kuyasiza ukwehlisa isisindo. Ungaphuza ijusi lekhasi le-curry noma ungeze unamathisele weqabunga lekhari kubhotela lwebhotela ukuze uthole ukugaya okuthuthukisiwe nemiphumela yokwehlisa isisindo.
2. Isiza Ekwelapheni Izinkinga Zomchamo
Ngenxa yenani elikhulu lama-antioxidants akhona emaqabunga e-curry, kuyasiza ukubhekana nazo zonke izinkinga ezihlobene nesinye somchamo. Ukuphuza ijusi lekhasi le-curry nge-powder encane yesinamoni kuyikhambi elisebenzayo lasekhaya lokwelapha izinkinga zomchamo.
3. Ukulawula isifo sikashukela
Manje, iminyaka ayiseyona inkinga. Isifo esingakugadla kunoma yisiphi isikhathi sibizwa ngokuthi yisifo sikashukela. Isifo sikashukela sakha esinye sezifo eziyingozi kakhulu ezitholwa ngumuntu, okusobala ukuthi sidala esinye isihlava sezifo. Amaqabunga e-Curry abonakale elusizo ekwelapheni isifo sikashukela. Kungenxa yokuthi bane-antihyperglycaemic emvelweni, esiza ukulawula i-glucose ekusakazweni okuyinhloko kwegazi.
4. Welapha Ukugula Kwasekuseni
Kulabo, abahlushwa ukugula kwasekuseni, kungenzeka babazi ububi balesi sifo esincane. Ukugula kwasekuseni kukhonjwe njengesicanucanu futhi iningi labesifazane abakhulelwe bahlushwa ukuhlanza ku-trimester yabo yesibili. Ukwengeza i-curry powder powder kujusi kalamula nge-jaggery encane kungasiza ekwelapheni ukugula kwasekuseni. Ungakhohlwa, thatha lesi siphuzo kabili ngosuku.
5. Ulapha Ukuvuvukala Emzimbeni
Amaqabunga e-Curry aqukethe izinto ezilwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala kwesikhumba. Ukufaka i-curry leaf paste noma uwoyela esikhunjeni esivuthayo kungakusiza ukuthi uzuze ngemiphumela engcono.
6. Kuhle Kwamehlo
Amaqabunga e-Curry ahlanganiswe novithamini A, ngakho-ke kubonakala kunenzuzo enkulu emehlweni. Ungamangala ukwazi, kepha iqiniso lithi ijusi leqabunga le-curry lisetshenziswa njengokwelashwa kwamehlo kwezifo ezithile zamehlo. Futhi, ucwaningo oluhlukahlukene luye lwafakazela ukuthi ukufaka amaqabunga e-curry ekudleni kwansuku zonke kungagwema ingozi yokuthola i-cataract.
7. Isikhumba
Amaqabunga e-Curry angasiza kakhulu isikhumba futhi. Amaqabunga e-Curry abonakala eyisibusiso kubantu abahlushwa ukuqubuka kwesikhumba namathumba unyaka wonke. Sebenzisa unamathisele amaqabunga e-curry bese ufaka ingcosana ye-turmeric kuso kusiza ukuthambisa isikhumba nokunciphisa ukucasuka. Amaqabunga e-Curry ajwayele ukufakwa emihubheni nasekuqhumeni kwesikhumba ukuze welashwe ngokushesha.
8. Kwehlisa iCholesterol
Ucwaningo lwakamuva luthi, amaqabunga e-curry anezinto ezinenzuzo ezisiza ukwehlisa izinga le-cholesterol kumuntu. Njengoba ucebile ngama-antioxidants, amaqabunga e-curry asiza ukuvimbela uketshezi kwe-cholesterol embi emzimbeni, ngaleyo ndlela kuholele ekwandiseni inani elifanele le-cholesterol emzimbeni. Ukuphuza ijusi lamaqabunga e-curry nsuku zonke kusiza ukugcina isheke esisindweni futhi kugweme nokuqongelela okubi kwe-cholesterol. Ngaphandle kwalokhu, amaqabunga e-curry asiza ukuvimbela ubungozi bokushaywa yisifo senhliziyo kanye ne-atherosclerosis.
9. Inenzuzo Ye-Anemia
Ukusebenzisa amaqabunga e-curry ekwelapheni i-anemia kungenye yezeluleko ezinhle kakhulu zikagogo kusukela ezinsukwini zakudala. Kupakishwe ngenani eliphezulu lensimbi, amaqabunga e-curry asiza ekuhlinzekeni i-iron ekusakazeni okuyinhloko kwegazi, okusiza ngokuqhubekayo ku-oxidation efanele. Indlela elula yokufaka lokhu ukuthatha idlanzana lamaqabunga e-curry kanye nedlanzana lembewu ye-methi endishini. Zicwilise ubusuku bonke bese uzifaka ku-½ inkomishi yeyogathi. Yiba nalokhu nsuku zonke ekuseni.
