Imifino engu-15 ehamba phambili yokuhlanzwa kwegazi

Amagama Amahle Kakhulu Ezingane

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Sibusiswe ngemifino enhle kakhulu yokuhlanzwa kwegazi. Anama-calories aphansi namafutha amancane. Ngasikhathi sinye zinama-antioxidants amaningi, amaprotheni, i-fiber yokudla, i-iron, i-calcium, amavithamini namaminerali. Ukuxoshwa komzimba kusho ukukhipha izinto ezinobuthi egazini nasezicutshini zomzimba wakho. Kubaluleke kakhulu ukususa ubuthi obuyingozi emzimbeni obakhekile futhi butholwe kusuka esikhathini eside. Umzimba wakho awukwazi ukusebenza kahle ngaphandle kokuhlanzwa noma ukukhishwa emzimbeni. Izinto eziyingozi zamakhemikhali ezinqwabelene egazini lakho zingadala izinkinga eziningi zempilo. Impilo yomzimba wangaphakathi enempilo izobonakala njengobuhle bangaphandle. Uzoba nesikhumba esihle nezinwele, uma uphilile ngaphakathi. Kubaluleke kakhulu ukuthi unake ukwakheka kwamakhemikhali emzimbeni wakho bese uyisusa emzimbeni wakho.

Kuhlala kuthiwe phuza amanzi ukuze kukhishwe imfucuza emzimbeni. Kodwa-ke kukhona eminye imifino esebenzayo ekhipha ubuthi emzimbeni ezohlanza umzimba wakho ngokushesha. Yimifino ehlanza igazi kakhulu. I-Detox inezinzuzo eziningi njengokuthuthukisa inqubo yokugaya ukudla, ukukhulisa amandla, ukunika amandla umzimba nokunye okuningi. Ukuxoshwa komzimba kusiza ekugcineni impilo enhle, ubungqabavu nokubukeka okuhle.

Namuhla, uBoldsky uzokwethulela imifino eluhlaza enamaqabunga esiza ukukhipha umzimba wakho emzimbeni nokuthi ungayifaka kanjani ekudleni kwakho.

Bheka imifino enhle kakhulu yokuhlanzwa kwegazi.

Amahlamvu wesinaphi

Ingenye yemifino ehamba phambili yokuhlanzwa kwegazi. Bacebile nge-antioxidant beta-carotene kanye namavithamini C no-K. Basiza ekunciphiseni ubuthi futhi babasuse emzimbeni. Ngokushesha nangempumelelo bachitha umzimba emzimbeni. Ungangeza imifino eluhlaza yesinaphi kumasaladi noma kuma-smoothies.

I-arugula

Ingenye yemifino ehlanza igazi kakhulu. Iqukethe amakhemikhali e-Sulphurous avuselela ukusakazeka, aqinise isibindi. Iphinde inyuse ukugeleza komchamo (isisu esimnene) futhi yelaphe ukushuba (izakhiwo zelaxative). Yidla amaqabunga aluhlaza namasha njengoba i-arugula iqala ukulahlekelwa izakhamzimba zayo ngemuva nje kokukhiwa.

I-Dandelion

Kwandisa ukugeleza komchamo futhi lapho kusiza ukukhishwa kobuthi egazini njenge-diuretic. Iphinde ihlanze isibindi. Kuyasiza ukuqeda ukuvuvukala nokuminyana kwesibindi nenyongo. Futhi kungumthombo wemvelo we-potassium, okwenza kube isisu esiphephile nesimnene. I-Potassium nayo ilungele inhliziyo. Zombili izingxenye ezintsha nezomisiwe zezitshalo zingasetshenziswa. Ungenza itiye lamaqabunga alo noma ube nesaladi. IDandelion iphakathi kwemifino enhle kakhulu yokuhlanzwa kwegazi.

Imbabazane

I-Nettle isetshenziselwa ukuhlanza igazi nokwelapha izifo ezithinta umchamo. Inomphumela wokuchama futhi igcina amanzi egeleza ngezinso nasesinyeni, igeza amagciwane nobuthi kude. Icebile ngensimbi ezuzisa abantu abane-anemia Okuqukethwe yensimbi kukwenza futhi kube ngumakhi omkhulu wegazi. Ungenza itiye ngamaqabunga alo omile noma amasha anomphumela omuhle wokuqeda ubuthi.

UChicory

Ingenye yemifino ehamba phambili yokuhlanzwa kwegazi. I-diuretic yemvelo futhi i-laxative emnene (esetshenziselwa ukuqunjelwa). Icebile nefayibha yokudla esiza ukususa ubuthi egazini nasezicutshini. Yengeze iluhlaza futhi ishatsha kumasaladi noma kuma-smoothies. Futhi ungagcwalisa ukwakheka okugobile kwamaqabunga ngezigqoko ezihlukile noma ukugxishwa okwenziwe ngelayisi nemifino.

Iklabishi

Iklabishi ingenye yemifino enhle kakhulu yokuhlanzwa. Ikhipha ubuthi esibindini futhi ilungele impilo yesikhumba. Umunyu uvuselela uketshezi lwamajusi esisu ukugaya ukudla ngempumelelo. Kubuye futhi kube ne-diuretic emnene (kwandisa ukugeleza komchamo). Ibuye inothe nge-fiber futhi ikhuthaza ukuqhutshwa kwamathumbu. Ungasonga amaqabunga awo uwagcwalise ngelayisi, ubhontshisi noma eminye imifino. Ungaba nawo amaqabunga ngesaladi noma wenze ujusi wamaqabunga awo. Ingenye yemifino ehamba phambili yokuhlanzwa.

Ulethisi

Kubuye kube phakathi kwemifino ehlanza igazi kakhulu. Ulethisi unyusa ukuhamba nokuvama komchamo (umphumela wokuchama). Imvelo yayo iyamanzi isiza ukugcwala ubuthi emzimbeni. Faka amaqabunga amasha kumasaladi noma kuma-smoothies.

Umabhebhana

Ingelinye lamakhambi amahle kakhulu ahlanze igazi. Inothile ngesibabule, esiza ukumuncwa kwamaprotheni, ukuhlanzwa kwegazi, ukwakhiwa kwamaseli, futhi kukhuthaze isikhumba nezinwele ezinempilo. Ungangeza i-watercress kumasaladi ku-detox futhi ukhulise isikhumba nomzimba ocacile.

I-broccoli

Kuvusa uketshezi kwama-enzyme esibindini sakho okuguqula ubuthi kwimikhiqizo enobuthi obuncane.

Le mikhiqizo ikhishwa kalula emzimbeni wakho. Ngakho-ke i-broccoli kufanele ibe nemifino yokuhlanza umzimba.

I-asparagus

Ayigcini ngokukhipha umzimba emzimbeni kuphela kepha ivikela nasemdlavuzeni. Inemiphumela yokuguga ephikisayo futhi. Isiza inhliziyo yakho ukuthi ihlale iphilile, futhi iwukudla okulwa nokuvuvukala okujwayelekile. I-Asparagus ingabhekwa njengamakhambi amahle kakhulu ahlanza igazi. Kusiza isibindi ekuhluzeni izinto ezinobuthi ekudleni naseziphuzweni esiziphuzayo.

ulamula

Lona umuthi osetshenziswa njengekhambi lemvelo ukuhlanza izitho eziningana ngasikhathi sinye. Akusizi kuphela isibindi ekuhlanzeni umzimba wakho, kepha futhi kusiza izinso, isinye, nawo wonke umgudu wokugaya ukudla.

Ungayenzela itiye lokukhipha ubuthi emzimbeni.

Izimila zasolwandle

Ama-seaweed acebile ngezakhi zomzimba nama-antioxidants. Zisebenza kahle kakhulu ekuhlanzeni umzimba wakho. Zisetshenziswa kakhulu ekudleni kwase-Asia futhi zitholakala kumasobho. Leyo yindlela enhle yokuba nayo uma usebenzisa uma ukhipha umzimba emzimbeni. Kwenza kube lula ukugaya futhi kunambitheke futhi.

Utshani bukakolweni

Kungokunye kokudla kokuhlanza umzimba okuhle kakhulu. Kuyasiza isibindi ekususeni ubuthi emzimbeni wakho. Ibeka phansi i-asidi yegazi. Kuyasebenza futhi ekwehliseni ushukela wegazi lakho kanye nokubuyisela imetabolism yakho emgqeni.

Ama-Artichokes

Kwandisa ukukhiqizwa kwejusi le-bile esibindini sakho futhi i-therby isiza ekususeni ubuthi emzimbeni. Ibuye igcwaliswe nge-fiber, amaprotheni, i-magnesium, i-folate ne-potassium. Kumane nje kungukudla okuhle ongeza kukho ekudleni kwakho ukuze uhlale uphilile, futhi ugcine isibindi sakho senza umsebenzi waso kahle.

Kale

Kuyasiza ukukhipha ubuthi ngezinso ezinjengomchamo. Kuhle kubantu abanezifo zezinso. Igcwele ama-antioxidants amaningi, amavithamini, amaminerali futhi inezakhiwo ezilwa nokuvuvukala futhi.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni