Amaresiphi angu-15 Okudla Okuhlanzekile Ozokwenza Isidlo Sakusihlwa Namuhla

Amagama Amahle Kakhulu Ezingane

I-stir-fry ingumsindisi wethu wesidlo sakusihlwa saphakathi nesonto. Kungomunye wemiqondo elula kakhulu ongawazi kahle, futhi kulula ukushintshanisa izithako ngokusekelwe kulokho okusesikhathini sonyaka (noma ngokweqiniso, okusefrijini). Ibhonasi? Awudingi ukuba isazi sokudla ukuze udale ubuciko bokudla okuhlanzekile.

OKUhlobene: 23 Amaresiphi Wokudla Imifino Okuhlanzekile Okudingeka Uwazame



I-Chinese Stir Fry Green Beans ne-Pork Ginger kanye ne-Chives ihlanzekile yokudla i-stir fry recipe Ngiphakele Phoebe

Ubhontshisi Oluhlaza WaseShayina Nengulube, Ujinja kanye Noshizi

Hlukana nomkhuba wokukhipha imali njengelungu le-Coterie u-Phoebe Lapine.

Thola iresiphi



I-Japchae Korean Noodle Stir Fry iresiphi yokudla ehlanzekile Nginike Ihhavini

I-Japchae Korean Noodle Stir-Fry

Okwamanje umatasatasa ngalokhu kutholwa.

Thola iresiphi

Iresiphi ye-Broccoli elula ne-Brown Rice Stir Fry iresiphi yokudla ehlanzekile Ukusiza Okugcwele

Isiqu esilula se-Broccoli kanye ne-Brown Rice Stir-Fry

Ilungu le-Coterie uGena Hamshaw usibonisa indlela yokusebenzisa konke i-broccoli.

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Ama-noodle aphuzile ahlanzekile edla amaresiphi athosiwe I-Plum eqoshiwe

Ama-Noodle Aphuzile

Njengokungathi usemigwaqweni yaseBangkok.

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I-Zoodle Stir Fry iresiphi yokudla ehlanzekile Isithombe: Liz Andrew/Styling: Erin McDowell

I-Zoodle Stir-Fry

Siyazi: ama-zoodle amaningi. Kodwa bakhona ngakho kuhle.

Thola iresiphi

I-Sizzlin Spicy Szechuan Stir Fry iresiphi ehlanzekile yokudla gxuma gazinga Nginike Ihhavini

I-Sizzlin' Spicy Szechuan Stir-Fry

Ingabe kuyashisa lapha?

Thola iresiphi

Ilayisi Elinsundu Gxumisa Fry nemifino ukudla okuhlanzekile gqugquzela iresiphi Vegan nje

Ilayisi Elinsundu Gcoba ngemifino

Ngeke ukholwe ukuthi i-vegan.

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Imbewu yeSesame Shrimp Stir Fry nemifino yasehlobo kanye nembewu yeHemp ukudla okuhlanzekile ukudla okuthosiwe1 Ngiphakele Phoebe

I-Sesame Shrimp Stir-Fry ngemifino yasehlobo kanye nembewu yeHemp

Hlangana ne-hemp, omunye wemithombo yamaprotheni ehlanzekile laphaya.

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Inkukhu kanye ne-Snap Pea Govuza Fry iresiphi yokudla ehlanzekile Isithombe: Liz Andrew/Styling: Erin McDowell

Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Izolunga ngemizuzu engu-20 noma ngaphansi.

Thola iresiphi

I-Brokholi kanye ne-Shiitake Mushroom Soba Noodles zihlanzekile ukudla iresiphi ethosiwe I-Foodie Crush

I-Broccoli kanye ne-Shiitake Mushroom Soba Noodles

Sayonara, ukulethwa. Oh sawubona, isidlo sakusihlwa esimnandi selungu le-Coterie u-Heidi Larsen.

Thola iresiphi

Iresiphi ye-Lemon and scallion Chicken Stir Fry iresiphi yokudla ehlanzekile Umama 100

I-Lemon kanye ne-scallion Chicken Stir-Fry

Hlangana nesidlo sakho sakusihlwa saphakathi nesonto esisha esiyintandokazi.

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I-Egg Roll Govuza Fry ukudla okuhlanzekile gqugquzela iresiphi Emzansi Umlomo Wakho

I-Egg Roll Govuza-Fry

Ngoba ukugcwaliswa kuyingxenye engcono kakhulu, noma kunjalo.

Thola iresiphi

I-Slow Cooker Teriyaki Inkukhu Yerayisi Izitsha ezihlanzekile zokudla zithosa iresiphi I-Foodie Crush

I-Slow-Cooker Teriyaki Inkukhu Ilayisi Izitsha

Umbhalo: Njengoba uHeidi Larsen esho, kuyindlela enhle yokuhlanza i-crisper.

Thola iresiphi

Ingulube ebabayo kanye ne-Asparagus ihlanzekile yokudla i-sitr fry recipe Noma Nom Paleo

Ingulube ebabayo kanye ne-Asparagus

Kumpheki osanda kufunda amaqanda aphehliwe.

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I-Ginger uphayinaphu Shrimp Gcoba Fry ukudla okuhlanzekile gqugquzela iresiphi Isithombe: Liz Andrew/Styling: Erin McDowell

I-Ginger Pineapple Shrimp Stir-Fry

Ngamafuphi, yum.

Thola iresiphi

OKUhlobene: Amaresiphi angama-50 aLaziest Dinner in the Universe

I-Horoscope Yakho Yakusasa

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Ku-The Know Honours: UChella Man I-Apahm Funda Okwengeziwe

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