15 Izindlela Zempumelelo Zasekhaya Zokuqeda Amadolo Amnyama

Amagama Amahle Kakhulu Ezingane

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Kade ulangazelela ukugqoka leyo ngubo yakho enhle kodwa ungakwazi ngenxa yamadolo amnyama? Ingabe amadolo amnyama akwenze uzizwe? Yebo kuyenzeka kepha ungakhathazeki ngoba sikufihlile, njengaku-athikili yanamuhla, sishilo ngezindlela ezi-15 ezahlukahlukene ongasebenzisa ngazo imikhiqizo yakho eyenziwe ekhaya ukuqeda lawo madolo amnyama.

Kepha ngaphambi kokuthi siqale, ake sibone ukuthi yini ebanga amadolo amnyama, akunjalo? Isikhumba esiseduze kwamadolo nezindololwane ngokuvamile siba sikhulu futhi ngenxa yalokho, kukhona ukungabikho kwezindlala zamafutha, okwenza isikhumba somile.

Ngakho-ke, uma ungalandeli inqubo efanelekile yokuhlanzeka, isikhumba esizungeze amadolo nezindololwane sizoba mnyama kakhulu.

Kunezici ezahlukahlukene ezingenza amadolo nezindololwane kube mnyama njengokuhlikihla njalo, izici zofuzo, ukuvezwa ngokweqile elangeni, ukungalingani kwehomoni, ukwakha isikhumba esifile, ukwanda kwe-melanin pigment, ukukhuluphala, njll.

Kwesinye isikhathi, ukukhuhla ngamanzi nensipho akubonakali kwenza mehluko nhlobo. Kepha kunezindlela lapho ungasusa khona amadolo amnyama bese uthola isikhumba esinempilo nesikhanyayo. Ngakho-ke, ngesikhathi esizayo lapho ubona amadolo akho nezindololwane sekumnyama, vele ulandele lezi zindlela zokwenziwa eziyi-15 eziqinisekisiwe ukuxazulula inkinga yakho. Lokhu kungokulandelayo:

1. Isoda yokubhaka:

Isoda yokubhaka ingenye yezindlela eziphumelela kakhulu zokwelapha amadolo amnyama. Isoda yokubhaka iyisikhuhla semvelo futhi iyasiza ukuqeda amaseli esikhumba afile futhi ibuyise kancane kancane umbala wesikhumba.

Okudingayo:

• Isipuni esingu-1 sesoda.

• Isipuni esingu-1 sobisi.

Inqubo:

• Esitsheni, hlanganisa i-baking soda nobisi bese ukuhlanganisa uze uthole unamathisela obushelelezi.

• Manje, faka lolu hlaka emadolweni akho bese ulubhucaza ngokunyakaza okuyindilinga imizuzu engu-2-3.

• Geza ngamanzi ajwayelekile.

• Phinda le nqubo njalo ngolunye usuku ukuthola imiphumela emihle.

2.Ijusi Leminti Nelilamula:

I-Mint inamafutha abalulekile ahlukahlukene akwazi ukususa amaseli esikhumba afile azungeze amadolo amnyama. Amafutha akhona kuwo akhuthaza i-collagen emzimbeni futhi asize ukugcina ithoni lesikhumba elilinganayo.

I-Lemon iyi-antioxidant futhi inezinto ezenziwa mhlophe ezisiza ukuqeda amangqamuzana esikhumba afile.

Okudingayo:

• Idlanzana lamahlamvu eminti.

• Uhhafu kalamula.

Inqubo:

• Esitsheni, faka inkomishi eyodwa yamanzi kanye nedlanzana lamaqabunga eminti. Vumela ukuthi ibilise imizuzu engu-2-3.

• Manje, engeza ijusi likalamula uhhafu uhlanganise kahle.

• Manje, hlunga isisombululo bese usidedela siphole.

• Faka ibhola likakotini esixazululweni bese ulisebenzisa emadolweni amnyama.

• Shiya isixazululo okungenani imizuzu engama-20.

• Geza ngamanzi afudumele.

• Sebenzisa lokhu kwelashwa amahlandla ama-2 nsuku zonke ukuthola imiphumela engcono.

3. Ushukela Namafutha Omnqumo:

Ama-granules kashukela asiza ukukhipha amangqamuzana esikhumba afile futhi abuyisele umbala wemvelo wesikhumba.

Izici zemvelo zamafutha omnqumo zenza isikhumba sibe bushelelezi futhi sithambe futhi sivimbele isikhumba ukuba some.

Okudingayo:

• Ushukela.

• Amafutha e-Olive.

Inqubo:

Hlanganisa inani elilinganayo likashukela namafutha omnqumo esitsheni bese ukwenze kube unamathisela obukhulu.

Gcoba lokhu kunamathisela emadolweni akho bese ukugcoba ngendlela eyisiyingi imizuzu emihlanu.

• Geza ngamanzi afudumele nangesepha emnene.

• Phinda le nqubo kanye ngesonto ukuze uthole imiphumela engcono.

4. Ulamula Noju:

Izici zoketshezi nokufaka amakhandlela kukalamula zisiza ekwenzeni isikhumba siphinde sithole umbala waso wemvelo. Ikhipha ngobumnene amangqamuzana esikhumba afile futhi yenze isikhumba sithambe.

Uju luyinto ethambile yemvelo, okusho ukuthi lusiza ukugcina umswakama futhi lugcina isikhumba sibe nomswakama futhi sithambile.

Okudingayo:

• Isipuni esingu-1 soju.

• 1 ulamula.

Inqubo:

• Thatha isitsha bese ufaka uju kanye nejusi kalamula.

• Zihlanganise kahle uze uthole unamathisela obushelelezi.

• Manje, gcoba unamathisele ngqo emadolweni akho bese uwushiya imizuzu engama-20.

• Geza ngamanzi ajwayelekile.

• Phinda le nqubo kathathu ngesonto ukuze uthole imiphumela engcono.

5.Ufulawa WeGram Nelamula:

Amaminerali abalulekile, amavithamini, amaprotheni, njll., Akhona kufulawa wegremu asebenza njengesikhombi esihle sesikhumba, ngokususa amangqamuzana esikhumba afile nezisihla. Kwenza amadolo akho abukeke ekhanyayo futhi ethambile.

Okudingayo:

• Ufulawa wegramu.

• 1 ulamula.

Inqubo:

• Esitsheni, engeza idlanzana likafulawa wegremu bese ukhama ulamula owodwa kulo. Qiniseka ukuthi uyenza ibe unamathisela obukhulu.

Gcoba unamathisele emadolweni akho bese uwubhucunga ngokunyakaza okuyindilinga imizuzu engu-3-4.

• Yigeze ngensipho emnene nangamanzi ajwayelekile.

• Phinda le nqubo kanye ngesonto.

6. Ikhukhamba:

Izakhiwo zemvelo zokuba mhlophe kukhukhamba zisiza ukudambisa amadolo amnyama nokugcina isikhumba sakho simanzi futhi sithambile. Iphinde isuse ukungcola ezingqimbeni ezingaphandle zesikhumba futhi igcine isikhumba sizizwa sisha futhi sihlanzekile.

Okudingayo:

• Ikhukhamba elilodwa.

Inqubo:

• Sika ikhukhamba libe izingcezu eziwugqinsi bese ugcobhoza phezu kwamadolo akho okungenani imizuzu eyi-10.

• Emva kwalokho yishiye eminye imizuzu emi-5.

• Hlanza ngamanzi ajwayelekile.

• Phinda le nqubo nsuku zonke.

7. Ubisi:

Ubisi luqukethe i-lactic acid, okusho ukuthi kusiza ukunciphisa ukubala kwesikhumba, kugcina amaseli esikhumba afile futhi kugcina isikhumba sithambile. Le ndlela isebenza kancane kunezinye izindlela, kepha iyasebenza kakhulu.

Okudingayo:

• 1 inkomishi yobisi olunamafutha agcwele.

Inqubo:

• Faka ibhola likakotini enkomishini yobisi olunamafutha agcwele futhi uligcobe emadolweni akho.

• Vumela isikhumba simunce ubisi ngokuphelele.

• Phinda le nqubo nsuku zonke.

8. Ibhotela le-Shea ne-Cocoa Butter:

Ibhotela le-Shea ne-cocoa bhotela kungamafutha emvelo futhi kungukuthambisa okuhle kwesikhumba. Zisiza ukuthambisa isikhumba futhi zisuse amangqamuzana esikhumba afile namabala amnyama emadolweni.

Okudingayo:

• Ibhotela le-Shea nebhotela le-cocoa.

Inqubo:

• Faka ibhotela le-shea noma ibhotela le-cocoa ngqo emadolweni ngaphambi kokulala.

Yishiye ngobusuku obubodwa.

• Phinda lokhu njalo ebusuku ukuze uthole imiphumela emihle.

9.I-Aloe Vera:

I-Aloe vera igcwele i-beta-carotene, ama-antioxidants, uvithamini C, no-E, konke okusiza ekunciphiseni amadolo amnyama futhi kugcina isikhumba sithambile futhi simanzi.

Okudingayo:

• Iqabunga elisha le-aloe vera.

Inqubo:

• Sika iqabunga elilodwa le-aloe vera bese ukhipha ijusi kulo.

Gcoba ijusi entsha emadolweni akho amnyama.

• Manje, shiya ijeli emadolweni cishe imizuzu engama-30.

• Lihlanze ngensipho emnene.

• Phinda le nqubo ngesikhathi ngosuku ukuze uthole imiphumela emihle.

10. Amafutha Kakhukhunathi:

Uwoyela kakhukhunathi uqukethe uvithamini E osiza ukukhanyisa ithoni yesikhumba futhi ogcina isikhumba sibe nomswakama futhi sinamanzi. Uwoyela kakhukhunathi uphinde usetshenziselwe ukulungisa isikhumba esonakele nesimnyama.

Okudingayo:

• Amafutha kakhukhunathi.

Inqubo:

• Faka uwoyela kakhukhunathi emadolweni akho ngemuva nje kokugeza.

• Manje, hlikihla uwoyela emadolweni akho imizuzu emihlanu.

• Phinda le nqubo nsuku zonke.

11. I-yogurt Neviniga Emhlophe:

Njengobisi, iyogathi iqukethe ne-lactic acid esebenza njenge-ejenti yemvelo yokufaka amakhandlela futhi isiza ekukhanyeni kwesikhumba. Kubuye kube yisithambisi esihle. I-acetic acid ekhona kuviniga omhlophe isiza ukukhipha isikhumba esimnyama.

Okudingayo:

• 1 isipuni se-yoghurt engenalutho.

• 1 ithisipuni leviniga elimhlophe.

Inqubo:

• Enkomishini, hlanganisa i-yoghurt engenalutho kanye neviniga omhlophe bese ukwenze kube ubumba olubushelelezi.

Gcoba lokhu kunamathisela emadolweni akho amnyama bese uwomisa.

• Yigeze ngensipho emnene.

• Kwenze lokhu nsuku zonke amasonto ambalwa.

12. I-Turmeric Nobisi Cream:

I-Turmeric iqukethe izakhiwo ezithile ze-toning ne-bleaching ezisiza ukuqeda amadolo amnyama.

Okudingayo:

• Ingcosana ye-turmeric.

• 1 isipuni sikakhilimu wobisi.

Inqubo:

• Enkomishini, engeza ingcosana ye-turmeric nethispuni elilodwa likakhilimu wobisi.

• Zihlanganise kahle uze uthole okunamathiselwe okunamandla.

Gcoba lokhu kunamathisela emadolweni akho bese uwuhlikihla imizuzu embalwa.

• Yiyeke yomile bese uyigeza ngamanzi afudumele.

• Phinda lokhu nsuku zonke ukuze uthole imiphumela engcono.

13. Ama-alimondi, Amagobolondo e-Almond Nokhilimu Omusha:

Ama-alimondi acebile ngama-antioxidants asiza ukukhanyisa isikhumba futhi futhi siyi-exfoliator enkulu.

Okudingayo:

• Idlanzana lama-alimondi.

• Amagobolondo e-alimondi.

• Isipuni esingu-1 sokhilimu omusha.

Inqubo:

• Faka ama-alimondi kwi-blender bese uyigaya uze uthole impuphu. Yenza okufanayo ngamagobolondo ayo.

• Manje, esitsheni, engeza isipuni esingu-1 sama-alimondi ayimpuphu kanye no-1 isipuni samagobolondo e-almond ayimpuphu.

• Zihlanganise kahle nesipuni esingu-1 sokhilimu omusha.

• Manje, gcoba lokhu unamathisele emadolweni akho bese uwubhucunga ngokunyakaza okuyindilinga imizuzu eyi-10.

• Manje shiya okokukhuhla uguqe ngamadolo imizuzu emihlanu.

• Geza ngamanzi ajwayelekile bese ugcoba isithambisi.

14.Ukukhipha Ibhulashi:

Ukukhipha ibhulashi kusiza ukususa amaseli esikhumba afile endaweni yakho yamadolo futhi kukhanyise ithoni yesikhumba sakho. Kuyindlela esebenzayo kepha umuntu kufanele aqaphele ngenkathi eyisebenzisa, ngoba ingadala ukungakhululeki esikhunjeni.

Okudingayo:

• Ukukhipha ibhulashi.

Inqubo:

• Nciphisa amadolo akho futhi ngosizo lwebhulashi le-exfoliator, khuhla endaweni ethintekile.

• Qiniseka ukuthi umnene ngenkathi uhlikihla.

• Ungakwenza lokhu nsuku zonke uze uthole umphumela oyifunayo.

15. Ama-lotion Esikrini Esilangeni:

Amafutha elanga avikela isikhumba emisebeni yelanga eyingozi ye-UV, edala ukuba mnyama kwesikhumba.

Okudingayo:

• I-sunscreen Lotion.

Inqubo:

Gcoba isivikelo selanga emadolweni akho. Yisebenzise kuwo wonke umzimba wakho ukuvimbela ukushuka kwelanga.

• Qiniseka ukuthi ugcoba i-sunscreen lotion imizuzu engama-20 ngaphambi kokuphuma elangeni.

• Sebenzisa lokhu nsuku zonke.

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