I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
IHemoglobin ikhona kumaseli abomvu egazi. Iqukethe kakhulu insimbi. IHemoglobin inesibopho sokuthwala umoya-mpilo usuke emaphashini uye ezicutshini zomzimba. Iphatha i-carbon dioxide ezicutshini zomzimba iye emaphashini bese iphuma ohlelweni.
IHemoglobin ibaluleke kakhulu ekuholeni impilo enempilo. Ukushoda kwalo egazini kungaholela ekushoneni kwegazi. Ukungathathi ukudla okunothe ngensimbi, i-folic acid, uVitamin C noVitamin B12 kungaholela ekwehleni kwamazinga e-hemoglobin.
Izimpawu zamazinga aphansi e-hemoglobin ukukhathala, ubuthakathaka, ukuphefumula okuncane, isiyezi, ikhanda elibuhlungu nesikhumba esiphaphathekile. Ungalikhuphula kanjani izinga le-hemoglobin? Kunemithi ethile yokwengeza izinga le-hemoglobin. Bheka.
Namuhla, uBoldsky wabelana ngamakhambi asebenzayo ekhaya ukukhulisa amazinga e-hemoglobin.
Ukudla okunothe nge-Iron (veggies)
Unganyusa amazinga e-hemoglobin ngokuthatha ukudla okunothe ngensimbi njengesipinashi namaqabunga e-fenugreek. Basinikeza ukutholakala kwensimbi okuhle futhi basize ekwandiseni amazinga e-hemoglobin. Ukuba nokudla okunothe ngensimbi kungenye yezindlela zokwelapha eziphumelelayo zokwandisa izinga le-hemoglobin.
Imifino
Zonke izinhlobo zemidumba zicebile ngensimbi. Imidumba ifaka amantongomane esoya, ubhontshisi wezinso obomvu, amantshontsho, uphizi onamehlo amnyama, ubhontshisi omnyama, udali, ubhontshisi wefava. Ukudla imidumba ekudleni kwakho kwansuku zonke kuzothuthukisa izinga lakho lensimbi.
I-Beetroot
IBeetroot iwumthombo ocebile wensimbi. Ungadla u-beetroot ngezindlela ezahlukahlukene njengamasaladi, ujusi webhitrudi noma ulungiselele isidlo esimnandi sebhitrudi. IBeetroot iyikhambi lasekhaya elisebenzayo lokukhuphula izinga le-hemoglobin.
Ikhabe
Ikhabe linikeza i-iron kanye namazinga aphezulu wamaprotheni, ama-carbohydrate, i-potassium, uvithamini C novithamini B. Ukuthola lesi sithelo njalo kungakhuphula amazinga e-hemoglobin. Izophinde inikeze amandla nokuqina emzimbeni wakho.
Uvithamini C
UVitamin C usiza umzimba ukuthi umunce i-ayoni ekudleni. Ngakho-ke ngaphandle kukavithamini C owanele ekudleni kwakho, i-ayoni evela emithonjeni yokudla ngeke ingene kahle. Ukudla okunothe Vitamin C kufaka zonke izithelo ezisawolintshi, upopo, amawolintshi, ama-strawberry namagilebhisi. Imifino efana ne-capsicum, i-broccoli, iklabishi, utamatisi nesipinashi nayo iqukethe uvithamini C.
Inyama ebomvu
Ungalikhuphula kanjani izinga le-hemoglobin? Inyama ebomvu inensimbi eningi. Inyama ebomvu ibamba i-ayoni kalula uma iqhathaniswa nemithombo yezitshalo. Inkomo, inyama yemvu, isibindi sethole, isibindi senkukhu yimithombo enhle yensimbi. Kungokunye kokudla okuhle kakhulu okwandisa i-hemoglobin.
Amakhambi omisiwe
Ukungeza amakhambi omisiwe njenge-coriander, i-spearmint, i-basil, i-chervil, i-parsley eyomile, iqabunga le-bay ekudleni kwakho kungasiza ekwandiseni amazinga e-hemoglobin. Njalo engeza la makhambi owomile ekudleni kwakho. Ngaphandle kokunikeza i-iron, bengeza ne-flavour ekudleni kwakho.
Imbewu yamathanga
Bacebile ngensimbi. Futhi aqukethe i-Omega-3 fatty acids ne-zinc. Ungazidla ziluhlaza noma ungazithola nesaladi.
Uvithamini B12
I-Vitamin B12 iyadingeka ekwandiseni izinga le-hemoglobin. Kufanele ube nokudla okuqukethe inani elanele le-vitamin B12 ne-folate. Inyama namaqanda kunothe ngo-Vitamin B12.
Ukudla kwasolwandle
Ukudla kwasolwandle kuwumthombo omuhle kakhulu we-hemoglobin. Ukudla kwasolwandle okufana ne-tuna, izimbaza, i-catfish, i-salmon, i-oysters kanye ne-sardine yimithombo emihle ye-hemoglobin. Ukudla kwasolwandle nakho kuphakathi kokudla okwandisa i-hemoglobin.
Imikhiqizo yobisi
Imikhiqizo yobisi efana nobisi, ubisi lwebhotela, ushizi kanye ne-curd yimithombo emihle yensimbi futhi iyasiza ekwandiseni amazinga e-hemoglobin.
Amagilebhisi
Ungalikhuphula kanjani izinga le-hemoglobin? Amagilebhisi ayimithombo enhle kakhulu yensimbi, ikakhulukazi amagilebhisi amnyama. Akufanele ukhohlwe ukuba namagilebhisi nezinye izithelo zakho zokwandisa amazinga akho e-hemoglobin.
Izithelo ezomile
Izithelo ezomisiwe ezinjengama-apricot, ama-prunes, amadethi kanye nama-raisin yimithombo emihle kakhulu ye-hemoglobin. Okuqukethwe kwensimbi okuphezulu ezithelweni ezomile kusiza ukwakha i-hemoglobin. Banikela nangezinye izakhi zomzimba kanye namavithamini emzimbeni.
Izinongo
Izinongo ezifana ne-thyme, imbewu ye-cumin, i-oregano, i-basil, isinamoni kanye ne-sage yimithombo ecebile yensimbi. Ngakho-ke, ungakhohlwa ukufaka lezi zinongo ekudleni kwakho.
Imbewu yeSesame
Bacebile ngensimbi futhi basiza ukukhuphula amazinga e-hemoglobin. Ungaba nazo nganoma yisiphi isidlo esimnandi noma ungalungisa isidlo siphume ngembewu yesame.
