Izixazululo Zasekhaya Eziyi-15 Zokususa AmaCorn & Calluses On Feet

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Izinyawo zethu ziyingxenye ebaluleke kakhulu yomzimba wethu futhi zidinga ukunakwa kakhulu. Njengokuthi bathwala isisindo sakho sonke isikhathi. Bafanelwe ukunakwa nokunakekelwa. Ngezinye izikhathi, izinyawo zethu zingahle zithambekele kwezinye izimo ezinjengamakhanga nama-callus.

Amagajane ajwayelekile futhi angaba buhlungu impela. Bangatheleleka futhi uma bengalashwa ngesikhathi. Amagilebhisi nama-callus ngokuvamile abonwa engxenyeni engenhla yezinzwane neminwe. ^[1] Ngakolunye uhlangothi, ama-callus makhulu kunamabele futhi ngokuvamile akhiwa ematheni ezinyawo zakho. Noma kunjalo, azibuhlungu.

Yize ummbila nama-callus kungeyona inkinga ebucayi, kungaphenduka inkinga yezimonyo. Ngakho-ke, kubaluleke kakhulu ukwelapha ummbila nama-callus ngokushesha nje lapho uwabona. Kepha ungakwenza kanjani lokho? Impendulo ilula impela. Shintshela kumakhambi asekhaya.

Okubalwe ngezansi kunamakhambi asekhaya amangalisayo okususa ummbila nama-callus:

1. Uju, Ushukela, no-Vitamin E Amafutha

Uju luyikhambi elidala lokwelapha inqwaba yezinkinga zesikhumba, izinwele nezokunakekelwa komzimba kufaka phakathi ummbila nama-callus. Inezinto ezilwa namagciwane nezithomalisayo ezisiza ukwelapha ummbila ezinsukwini ezimbalwa nje. ^[okubili] Ungasebenzisa uju ngokuhlangana noshukela no-vitamin E uwoyela ukuze uzuze kuzo.

Izithako

• 1 tbsp uju
• 1 tbsp ushukela
• 1 tsp uwoyela kavithamini E

Ungenza kanjani

• Hlanganisa zonke izithako esitsheni uzihlanganise ndawonye.
• Yisebenzise endaweni ethintekile ngosizo lwebhulashi.
• Ake ihlale cishe imizuzu eyi-15 bese uyigeza.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

2. Oatmeal & Almond Amafutha

I-oatmeal iqukethe izakhiwo zokukhishwa kwesikhumba ezinhle kakhulu futhi ithambisa isikhumba lapho sisetshenziswa phezulu. Kuyasiza ukwelapha ummbila ngokusetshenziswa okujwayelekile nokude. ^[3]

Izithako

• 2 tbsp oatmeal oqoshiwe
• 1 & frac12 tbsp amafutha ka-alimondi

Ungenza kanjani

• Hlanganisa omabili amafutha e-oatmeal nawom-alimondi ngobuningi obunikeziwe bese uwaxuba kahle.
• Faka ingxube endaweni ethintekile / ekhethiwe bese uyishiya cishe imizuzu eyi-10-15.
• Geza ngamanzi abandayo.
• Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.

3. I-Aloe Vera Gel neRosewater

Inqolobane yama-antioxidants kanye nejel yokwelapha engahle ibe khona, i-aloe vera ivimbela ukwakheka kommbila nama-callus ezinyaweni lapho kusetshenziswa isihloko njengejel noma unyawo lucwilise. ^[4]

Izithako

• 2 tbsp ijeli le-aloe vera
• 1 tbsp rosewater

Ungenza kanjani

• Hlanganisa ijeli le-aloe vera elisanda kukhishwa namanye ama-rosewater endishini.
• Yisebenzise endaweni ethintekile bese uyishiya cishe imizuzu engama-20.
• Geza ngamanzi afudumele.
• Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.

4. I-Baking Soda & Castor Oil

Isoda yokubhaka isiza ukukhipha amangqamuzana esikhumba afile emakhoneni nakumaqhubu ezinyaweni zakho, ngaleyo ndlela kuyalashwa. Futhi inezinto zokubulala amagciwane ezigcina izinyawo zakho zingangenwa yizifo. ^[5]

Izithako

• 1 tbsp isoda yokubhaka
• 1 tbsp uwoyela we-castor

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni bese uzixube kahle.
• Faka ingxube endaweni ethintekile.
• Yishiye imizuzu engaba yishumi bese uyigeza ngamanzi afudumele.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

5. U-anyanisi ne-Apple Cider Vinegar

Amakhambi asekhaya alula futhi asetshenziswa kakhulu, u-anyanisi uyasiza kakhulu ekwelapheni ummbila nama-callus. Iqukethe ama-antioxidants aqinisa inqubo yokuphulukisa ummbila nama-callus. ^[6]

Izithako

• 2-3 anyanisi tincetu
• 2 tbsp i-apula cider uviniga (ACV)
• 2 tbsp amanzi

Ungenza kanjani

• Sika u-anyanisi zibe izingcezu ezimbalwa.
• Thatha i-ACV bese uyifaka esitsheni.
• Okulandelayo, engeza amanzi kuwo bese uhlaziya uviniga kahle.
• Manje, thatha ucezu olulodwa lwe-anyanisi, ulufake kusixazululo se-ACV bese ulibeka endaweni ethintekile.
• Uma usuqedile, yivikele nge-gauze bese uyishiya ubusuku bonke.
• Isuse ekuseni bese uyilahla.
• Phinda lokhu nsuku zonke uze ubone imiphumela oyifunayo.

6. I-Epsom Usawoti & iTurmeric

Usawoti ovame ukusetshenziswa kakhulu, usawoti we-Epsom uthambisa isikhumba sakho futhi uqede noma yibuphi ubuhlungu noma ukungaphatheki kahle okubangelwa ummbila nama-callus. Izakhiwo zayo zokulwa namagciwane ziyasiza ekwelapheni ummbila nama-callus.

Izithako

• 1 inkomishi usawoti we-Epsom
• Ishubhu eligcwele amanzi afudumele
• & I-frac12 tsp turmeric

Izinto Ezidingekayo:

Isikhuhli sonyawo

Ungenza kanjani

• Faka usawoti we-Epsom kubhavu eligcwele amanzi afudumele.
• Faka i-turmeric powder kuyo.
• Faka izinyawo zakho emanzini cishe imizuzu eyi-15.
• Ngemuva kwalesi sikhathi esishiwoyo, susa izinyawo zakho emanzini bese uzihlikihla ngesikhafu sonyawo.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

7. Itshe lePumice

Itshe lepumice yikhambi elihle kakhulu lokususa amangqamuzana esikhumba afile, ngaleyo ndlela kulashwa ummbila ekhaya.

Isithako

• Itshe lepumice
• Amanzi afudumele

Ungenza kanjani

• Faka izinyawo zakho kubhavu wamanzi afudumele cishe imizuzu eyi-15.
• Uma usuqedile, susa izinyawo zakho emanzini.
• Manje, gcoba ngobunono itshe le-pumice ngaphezulu kwamabele kanye nezingodo ezinyaweni zakho cishe imizuzu engu-3-4.
• Phinda lokhu kanye ngosuku ngemiphumela oyifunayo.

8. Uphayinaphu noPapaya

Lezi zithelo ziyikhambi eliphumelelayo lokwelapha ummbila namakhemikhali asekhaya. Zisiza ekunciphiseni ubuhlungu obudalwa yilezi zimo zesikhumba futhi zisheshise inqubo yokwelashwa. Uphayinaphu uqukethe i-enzyme ebizwa nge-bromelain esiza ukuncibilikisa ummbila nama-callus kungakabi isikhathi. ^[7]

Izithako

• Izingcezu ezingu-1-2 zikaphayinaphu
• Izingcezu eziyi-1-2 zikaphaya

Ungenza kanjani

• Hlanganisa izingcezu zikaphayinaphu no-papaya bese uzihlanganisa ukuze wakhe ingxube engaguquki.
• Thatha inani elithile lenhlanganisela uyisebenzise endaweni ethintekile.
• Yimboze ngebhandishi bese uyishiya ubusuku bonke.
• Susa ibhandishi bese ulilahla ekuseni. Sula indawo ngethawula elihlanzekile elimanzi, ulandele elomile.
• Phinda lokhu nsuku zonke isonto elilodwa noma amabili ukuze ususe ummbila nama-callus ekhaya.

9. I-Lemon, i-Aspirin, neTiye le-Chamomile

ILamula lisiza ukuqeda ukungaphatheki kahle okudalwa wummbila namakhemikhali futhi kusiza nokukususa kancane ezinsukwini ezimbalwa zokuphindwa ukusetshenziswa. Ngakolunye uhlangothi, i-aspirin nayo iyasiza ekususeni ummbila obuhlungu ezinyaweni zakho. Ngaphezu kwalokho, i-aspirin iqukethe i-salicylic acid esiza ekuqedeni ummbila nama-callus kalula. ^[8]

Izithako

• & ulamula we-frac12
• I-aspirin engu-1 yethebhulethi
• 2 tbsp itiye le-chamomile

Ungenza kanjani

• Cindezela umpe wenxenye kalamula endishini.
• Faka ithebhulethi ye-aspirin kuso bese usivumela sichithakale.
• Faka itiye le-chamomile kuyo uphinde uhlanganise zonke izithako kahle.
• Faka ingxube endaweni ethintekile bese uyiyeka ihlale cishe isigamu sehora.
• Geza ngamanzi abandayo.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

10.Ugalikhi

I-Garlic yikhambi lasekhaya elisetshenziswa kakhulu ekwelapheni ummbila nama-callus. ^[9]

Isithako

• 1 i-garlic clove

Ungenza kanjani

• Shaya i-clove kagalikhi bese uyihlikihla endaweni ethintekile cishe umzuzu noma emibili.
• Okulandelayo, beka ugarlic osikiwe phezu kommbila bese uwumboza ngebhandeji le-crepe. Yishiye ubusuku bonke.
• Ekuseni, susa ibhandishi bese ulahla ugalikhi. Geza indawo ngendlela ovame ukwenza ngayo bese uyithepha yomile.
• Phinda lokhu nsuku zonke ngaphandle kokuhluleka ukususa ummbila namakhaza ngokushesha.

11. I-Mustard Oil & Licorice

Impande ye-Licorice iqukethe izakhiwo zokuphulukisa. Futhi inezindawo zokulwa namagciwane nezokulwa nokuvuvukala ezisiza ekwelapheni ummbila nama-callus. ^{[10] [ishumi nanye]}

Izithako

• 2 tbsp uwoyela wesinaphi
• Izinti ezi-4 zelayisensi

Ungenza kanjani

• Yenza unama wezinti ze-licorice namafutha wesinaphi.
• Yisebenzise endaweni ethintekile bese uyishiya ubusuku bonke.
• Geza ekuseni usebenzisa amanzi afudumele.
• Phinda le nqubo nsuku zonke ngemiphumela oyifunayo.

12. Utshoki Namanzi

Izithako

• 1 ishoki
• 1 inkomishi yamanzi

Ungenza kanjani

• Hlanganisa zombili izithako ndawonye bese uvumela ushoki ukuthi uncibilike emanzini.
• Gcoba ibhola likakotini emanzini afakwe ngoshoki bese uwuhlikihla ngobumnene endaweni ethintekile.
• Mayihlale isikhathi esingangehora bese uyigeza.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

13. I-Salicylic Acid ne-Pumice Itshe

I-salicylic acid yaziwa ngokwephula isibopho esiphakathi kwamaseli akho esikhumba asenqwabelene emmbileni nakuma-callus, ngaleyo ndlela ayivumele ichithe isikhathi esithile.

Isithako

• I-salicylic acid gel / uketshezi
• Ishubhu eligcwele amanzi afudumele

Izinto Ezidingekayo:

Itshe lepumice

Ungenza kanjani

• Hlanganisa i-salicylic acid namanzi afudumele bese ucwilisa izinyawo zakho kuwo cishe imizuzu emihlanu.
• Uma usuqedile, susa izinyawo zakho emanzini bese uyiphathisa yomile.
• Thatha itshe le-pumice bese uligcoba ngobumnene phezu kwendawo ethintekile imizuzu embalwa.
• Hlanza indawo ngamanzi ajwayelekile.
• Phinda lokhu kabili ngosuku ngemiphumela oyifunayo.

14. Amafutha weTurpentine namafutha kakhukhunathi

Amafutha weTurpentine yi-rubefacient esiza ukukhulisa ukujikeleza kwegazi nokuthambisa isikhumba. Iphinde inciphise ukucasuka futhi ingelinye lamakhambi asebenzayo ekhaya okwelapha ummbila nama-callus. Ngakolunye uhlangothi, uwoyela kakhukhunathi ungumswakama omuhle kakhulu wesikhumba. Kwenza isikhumba sakho sithambe, ngaleyo ndlela sivumele amabele namakholomu ukuthi asuswe kalula ngosizo lwetshe le-pumice noma le-scrubber.

Izithako

• 1 tbsp uwoyela we-turpentine
• 1 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Hlanganisa womabili amafutha endishini uwahlanganise kahle.
• Gcoba ibhola likakotini engxenyeni bese ulifaka endaweni ethintekile. Yigcobe kamnandi imizuzu embalwa bese uyishiya eminye imizuzu eyi-10-15.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu izikhathi ezingama-5-6 ngosuku ngemiphumela oyifunayo.

15. Isinkwa

Uviniga nesinkwa kusiza ukuthambisa amabele namakholomu, ngaleyo ndlela kususwe ngokuphelele esikhathini esithile ngokusetshenziswa okujwayelekile. ^[12]

Isithako

• Ucezu lwesinkwa
• 1 tbsp uviniga omhlophe

Ungenza kanjani

• Faka ucezu lwesinkwa kuviniga okwemizuzu embalwa bese usisebenzisa endaweni ethintekile.
• Yimboze nge-gauze noma ngeplastiki bese uyishiya ubusuku bonke.
• Ekuseni, susa ukugoqa kwepulasitiki noma i-gauze futhi uzobona ngokushesha umehluko kummbila naku-callus.
• Phinda lokhu nsuku zonke kuze kube yilapho ummbila nama-callus esuswa ngokuphelele.

Amathiphu Wokugwema Ama-Corns & Ama-Callus Ezinyaweni

• Hlala uguqula izicathulo zakho ngezikhathi ezithile. Yiya ezicathulweni ezine-sole elithambile futhi njalo ugqoke usayizi ofanele wezicathulo.
• Ungazibhali ngokweqile izinyawo zakho. Ukuhamba isikhathi eside noma ukuma ngezinyawo amahora amade kungaholela ekwakhiweni kommbila ezinyaweni.
• Njalo gqoka amasokisi ahlanziwe, amasha, namasha. Ukusebenzisa amasokisi amadala isikhathi eside kakhulu kungalimaza izinyawo zakho, kubangele ummbila nama-callus.
• Nakekela kahle izinzwane zakho. Gcina izinzipho zakho zigundiwe ngezikhathi ezithile futhi uma kungenzeka hamba i-pedicure ephumuzayo, evuselelayo, nepholisayo ukugwema izinkinga ezinjengamakhanga namakhaza.
• Uma ubona noma yimuphi ummbila noma ama-callus ezinyaweni zakho, ungalokothi usike noma uzame ukuwasusa ngommese noma ngensingo ngoba kungasenza sibe sibi kakhulu isimo futhi kuholele ekuthelelekeni kwesikhumba. Esikhundleni salokho, uma ubona noma yimuphi ummbila noma ama-callus ezinyaweni zakho, ungaya kunoma yimaphi amakhambi asekhaya aphakanyiswe ngenhla bese uthola ukuthi uphathwa kalula ekhaya noma ungavele uthinte udokotela wesikhumba.
• Sebenzisa imikhiqizo yokunakekelwa kwezinyawo nsuku zonke ukugcina izinyawo zakho zikhululekile kunoma yiluphi uhlobo lwezinkinga.

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8. [8]UFarndon, L. J., Vernon, W., Walters, S. J., Dixon, S., Bradburn, M., Concannon, M., & Potter, J. (2013). Ukusebenza kwama-salicylic acid plasters uma kuqhathaniswa nokuqothulwa kommbila 'okujwayelekile' kwe-scalpel: isivivinyo esilawulwa ngokungahleliwe. I-Journal yezinyawo nezinyawo, 6 (1), 40.
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