Isikhathi sakho sizofika ezinsukwini ezimbalwa kusukela manje, kodwa njengesikhumbuzo sobungani sokuthi siyeza ( dun dun ), isisu sakho besilokhu sinyakaza futhi siminyene futhi, ngokungagwegwesi, uzizwa kabi kakhulu. Lapha, izinto eziyi-15 okufanele zenziwe ukumisa izinhlungu emikhondweni yazo.
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Amashumi amabili namashumi amabili1. Thatha ibuprofen. I-over-the-counter reliever (njenge-Advil) ngokulinganisela njalo emahoreni amane kuya kwayisithupha inganciphisa kakhulu ukuvuvukala.
2. Faka imali ebhodleleni lamanzi ashisayo noma i-electric heat pad. Ah, ukukhululeka okumnandi kwe irabha thermoplastic noma izintambo zocingo ezimbozwe ngendwangu. Isayensi iye kubonisiwe ukuthi ukubeka into efudumele esiswini sakho noma emhlane ophansi kuze kufike ehoreni kungase kulingise imiphumela ye-painkiller.
3. Ungase futhi phuza amanzi afudumele. Lindela imiphumela efana nebhodlela lamanzi ashisayo. Ingilazi ende ingenza izimanga futhi isize imisipha yesisu sakho ukuthi ikhululeke.
Amashumi amabili namashumi amabili4. Yidla ukudla okunothe nge-calcium ne-magnesium. Amaminerali—atholakala ekudleni okufana nemifino enamahlamvu, ukwatapheya, iyogathi noshokoledi omnyama—asebenza njengesiphumuli semisipha esingokwemvelo esibelethweni. Bam.
5. Noma ubhanana. Ama-cramps angabangelwa ukuntuleka kwe-potassium, ngokusho izifundo . Ubhanana uqukethe amathani awo, ngakho yidla uwuqede.
6. Ungawudla nophayinaphu. Isithelo esimnandi siqukethe i-enzyme ebizwa ngokuthi i-bromelain ebilokhu kubonisiwe ukunciphisa ubuhlungu namajaqamba. Yesss.
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Amashumi amabili namashumi amabili7. Hamba uhambe ngamandla. Impela, kuzwakala njengomcabango ophambene lapho uphindwe kabili, kodwa ukunyakaza okusheshayo kusiza umzimba wakho umpompe igazi eliningi futhi ukhulule ama-endorphin angamelana namajaqamba akho.
8. Umhlengikazi i-ginger ale. Zonke izinhlobo zemvelo zingcono kakhulu, kodwa uma ungakwazi ukukuthola lokho, i-ginger capsule noma ukuhlafuna kungase kusebenze njenge-ibuprofen, ngokusho ucwaningo .
9. Noma phuza itiye le-herbal. I-Peppermint noma i-chamomile ilungele ukupholisa isisu esithukuthele. Futhi qiniseka ukuthi inkomishi eshisayo, njengoba sishilo ngaphambili.
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kokouu/Getty Izithombe10. Zilaphe nge-acupuncture. Ucwaningo ibonise ukuthi ngemva kweseshini eyodwa, ama-opioid receptors omzimba wakho ayamukela kakhudlwana amaphilisi ezinhlungu ezenzeke ngokwemvelo asiza ekudambiseni ukungezwani kwemisipha nokungakhululeki.
11. Noma uthole imassage. Mhlawumbe ugweme ukwelashwa kwezicubu ezijulile, kodwa ukubhucunga umzimba kahle kungathuthukisa ukujikeleza kwegazi nokugeleza kwegazi—kokubili izinto ezinhle uma kuziwa ekwelapheni amajaqamba.
12. Geza okugeza okushisayo. Siyaphinda: Konke kumayelana nokushisa.
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Bill Oxford/Getty Images13. Gcoba i-multivitamin. I-FYI, amavithamini A, C kanye no-E angasiza ekwehliseni amajaqamba (ingasaphathwa eyokuqunjelwa nokushintshashintsha kwemizwelo).
14. Noma thatha isithako sefennel. Izifundo fakazela ukuthi, ngisho nangemithamo ephansi, iphumelela kakhulu ekudambiseni ubuhlungu bokuya esikhathini.
Amashumi amabili namashumi amabili15. Yeqa iwayini. Izindaba ezimbi: Utshwala bungabhebhethekisa kakhulu izimpawu zakho ze-PMS. Ngakho-ke mhlawumbe umise inkathi yangaphambi kwesikhathi ebomvu. (Ungakwenza.)
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