Ziningi kakhulu izinto esizithandayo nge-stir-fry. Okokuqala, iyikhambi ‘le-hanger elishesha kakhulu nelisebenza ngempumelelo.’ Akukhona lokho kuphela, kodwa isitsha esishisayo esishisayo semifino ethosiwe, ecebile izakhi siyikhambi elisheshayo elenza umzimba omuhle ngempela. (Ngokungafani, ake sithi, ukupholisha ibhokisi le-Oreos.) Noma kunjalo, i-stir-fry engaphili ngokuvumelana namandla ayo aphelele ingaba igalelo elilimazayo ku-peckish nokuphelelwa isineke. Ngenhlanhla, kunesixazululo esingabandakanyi ukugawula esitsheni esingenalutho-vele ungeze isoso. Bheka, i-roundup ye-vegan-fry sauces enambithekayo ukuze uqinisekise ukuthi ukudla kwakho okunempilo kukwenza ujabule nawe.
OKUhlobene: Izidlo ezingama-30 zeVegan Ezithatha Amaminithi angama-30 noma Ngaphansi
UJessica Ekhishini1. Isoso Yamantongomane YaseThai
Le sauce eyisisekelo yamakinati iyindlela emnandi yokugqoka noma yikuphi ukuthosa, nakuba ungase ulingeke ukuba weqe ukupheka kwe-stovetop futhi uphuze izinto ngokwakho. Ithosi elimnandi futhi elicashile elimnandi ngokuthinta ukushisa, isoso enambithekayo—ehambisana kahle nama-noodle, i-tofu, noma imifino emidala esobala—izoguqula ukudla okunganambithisi kube okuthile okunesibindi nokubolile.
UJessica Ekhishini2. Isoso Le-Ginger Elimnandi
U-Ginger, u-garlic kanye nesiraphu ye-maple kuyahambisana kahle kule sosi emnandi ne-piquant. Okuhle kunakho konke, lena iguquguquka ngendlela emangalisayo-yizame nge-tofu ehambisanayo ne-veggie-fry recipe, noma umane uyiphonse ku-skillet kanye nanoma iyiphi inhlanganisela yezithako ozikhethayo.
Yidla Ngokucacile3. I-Vegan Teriyaki Sauce yemizuzu emi-5
Kunzima ukungahambi kahle ngesoso ye-teriyaki—imvunulo ethize emnandi, eqhutshwa umami evela e-Japan ecebile ngokungenakuvinjelwa futhi emnandi. Sesikushilo lokho, ukungezwa kwamafutha kasesame athosiwe kunikeza le sauce ye-teriyaki ukunambitheka okujulile, okuthunqa kancane okunobunkulunkulu ngempela. Ibhonasi: Iyashesha ngendlela emangalisayo futhi kulula ukuyenza, okuyizindaba ezinhle ngoba uzofuna ukuyibeka kukho konke.
Yidla Ngokucacile4. General Tso’s Sauce
Cha, awudingi ukudla inkukhu ukuze ujabulele igugu eliyisoso kaGeneral Tso. Imnandi, imnandi, inongwe, imuncu: I-General Tso’s ibhomu lokunambitha, ngakho akufanele kumangaze ukuthi ikwazi ukwenza umlingo wayo kuphizi, imifino kanye nanoma yini enye ofuna ukuyithosa.
I-Veganista elula5. I-Mirin ne-Maple Glaze
Le sauce ephefumulelwe e-Japan ephefumulelwe yi-stir-fry inhle kangangokuthi uzofuna ukuyisakaza ku-toast (ngokujulile). Ukufa futhi isiraphu ye-maple ingase izwakale njengohlobo lwenhlanganisela engase iguqule ukuxubha okumnandi kube okuthile okufanelekela imenyu ye-dessert kodwa, ngenhlanhla, i-tamari kanye nopelepele obomvu kungxube futhi. Uyini umphumela? Isosi enebhalansi enhle yama-flavour amnandi, anosawoti kanye nezinongo.
Ukhukhi kanye Kate6. Isoso Le-Ginger Kakhukhunathi Elibabayo
Ubisi lukakhukhunathi olunokhilimu lwenza lokhu kugqokwa okunyakazisa-gazinga kube nosilika futhi kubonakale ukonakala komlomo, kuyilapho futhi kusiza ukukhulula ubumnandi besoso kachili kanye nejinja entsha. I-sauce ewumphumela isafaka i-punch emnyangweni wezinongo nakuba, (okungukuthi, kungenzeka kakhulu ukuthi ikuvuse kunokusinda.) Engeza okunye kwalokhu ku-skillet futhi i-stir-fry yakho ngeke neze ibe snoozy.
Ukhukhi kanye Kate7. I-Miso Parsley Sauce
Iqiniso: I-Miso inhlama kabhontshisi wesoya ebilile eyenza yonke into inambitheke kangcono. Ngokumangazayo, lesi sinongo esidumile saseJapan singakhuphula ngokujulile i-stir-fry futhi le sauce ye-miso parsley iyisibonelo esihle. I-piquant, i-savory futhi igcwele ukunambitheka okusha: Ulwanga lwakho luzonikeza le sosi isitembu sayo sokugunyazwa-qiniseka nje ukuthi ungeza le sosi yesitayela se-gremolata ku-skillet ngasekupheleni kwenqubo yokupheka.
Kwenze Kube Ngobisi Mahhala8. I-Sauce ye-Garlic yaseShayina
Abathandi bakagalikhi bazojabula ngenxa yalesi sosi esimnandi esimnandi esishisayo. Inani elikhulu likagalikhi lingena ekwenziweni kwalo, kodwa ngokumangalisayo, umkhiqizo wokugcina awujabulisi noma unamandla. Iphuzu elibalulekile: Lokhu kugqoka okunosawoti omningi, okunezicucu kugcwele okumnandi, ukunambitheka kwe-umami, uzosebenzisa i-tofu yakho ukucwilisa wonke amaconsi okugcina.
I-Minimalist Baker9. 5-isithako Vegan Fish Sauce
Isoso yezinhlanzi iyisithako esiyimfihlo esinuka kakhulu esiboleka ubunkimbinkimbi kanye nenqwaba ye-umami ezitsheni eziningi...kodwa yenziwe ngenhlanzi ebilile. Izindaba ezinhle, bangane: Kukhona inguqulo elungele i-vegan engenza izimangaliso njengezinto ezifuywayo futhi kunuka kamnandi ukuyiqalisa. Yenza inqwaba yalokhu okuhlukile okusekelwe esitshalweni esinoshukela futhi wengeze ideshi kunoma yikuphi ukuthosa ukuze uthole ukunambitheka okugculisayo.
I-Minimalist Baker10. I-Sauce ye-Gochujang
I-Gochujang iyi-condiment yendabuko yase-Korea eshaya wonke amanothi alungile-asawoti, amnandi futhi anezipayisi ngokujabulisayo-futhi ungenza inguqulo yezinto ekhaya usebenzisa izithako ze-vegan kuphela. Nakuba le recipe ingaphumeleli ku-gochujang eyiqiniso, isoso e-stir-fry ewumphumela iwukulingisa eduze... intando khumula amasokisi akho.
I-Minimalist Baker11. I-Vegan Singapore Noodle Sauce
Yini oyitholayo lapho uhlanganisa ugalikhi, i-tamari, ushukela kakhukhunathi kanye nomcako? Isosi ye-stir-fry enobungani be-vegan enambithekayo efanayo etholakala kuma-noodle ase-Singapore, kodwa ngaphandle kwesoso yenhlanzi nomhluzi wenkukhu. Isoso eyisisekelo yenza ukwengeza okwanelisayo kunoma yikuphi ukugoqa-gazinga kodwa ukuze uthole umphumela wokunethezeka ogcwele wokudla, siphakamisa ngokuqinile ukuthi wenze isidlo senoodle saseSingapore sonke.
Inhliziyo Umami12. I-Vegan Oyster Sauce
I-oyster sauce ilungele izinto eziningi...hhayi nje ama-vegans. Ngenhlanhla, le ndlela ehlukile esekwe kumakhowe ingasetshenziselwa ukunikeza ukunambitheka okufanayo, kwe-umami-forward ezitsheni zazo zonke izinhlobo. Eqinisweni, le sosi ye-shiitake ene-ginger-spiked imnandi kakhulu kufanele ivele ithelwe kukho konke.
I-Detox13. Isoso Kapelepele Obomvu
Ubhatata nopelepele obomvu ogazingiwe kuhlangana ukwenza isoso emibalabala enephrofayili ye-flavour enentuthu kanye ne-subtly-sweet. Ukungaguquguquki okunokhilimu kwale sosi kuyenza ibe yisinqumo esihle kakhulu sokuthosa ama-noodle—ngakho-ke uma ugwema i-gluten, khipha i-spiralizer yakho bese uphakela isitsha sama-noodle e-veggie. (Qaphela: Uma ukhetha isoso elilumayo, ungayenza ngokwezifiso lena ngokungeza ideshi ye-cayenne noma i-red pepper flake ukuze uthole ukwaneliseka okwengeziwe.)
Ukuzilibazisa Ekhaya14. I-Szechuan Sauce
Okuyisisekelo sokudla kwe-American Chinese, isoso ye-Szechuan ine-flavour-and-sweet ene-peppery kick ekugcineni. (Qaphela: Ama-peppercorns amnyama ayisisekelo azosebenza kancane, kodwa uma ukwazi ukuthola ama-peppercorns we-Szechuan, uzoklonyeliswa ngelesoso esiphundu kakhulu.) Le sosi yakudala ye-stir-fry yenza kahle futhi ungayidonsa ndawonye emizuzwini emihlanu. flat—ngakho-ke asikho isizathu hhayi ukwenza i-Szechuan sauce kusuka ekuqaleni.
Ukuzilibazisa Ekhaya15. I-Kung Pao Sauce
Upelepele kanye nesoso yenhlanzi yevegan enosawoti ihlangana ne-tang emnene yewayini lelayisi uviniga kanye ne-splash yesosi yesoya kule recipe eyindingilizi enhle. I-takeway? Isosi ejabulisa isixuku esinama-flavour anesibindi, ayisicefe.
OKUhlobene: Izidlo eziyi-15 zeVegan Ngisho Nezilwane Ezidla inyama Zizokuthanda
