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Isifo sikashukela yisifo esivamile, nokho esibulalayo ngemuva komdlavuza nezifo zenhliziyo. Kuthinta kancane kancane isitho ngasinye emzimbeni futhi kungabeka impilo engcupheni uma kungalawulwa kahle. Uma isifo sikashukela singena emndenini, kungcono ukuvimbela izimbangela zaso noma uma sitholakele, kufanele siphathwe kahle.
Izimpawu Zesifo Sikashukela Kwabesifazane Abangaphezu Kwama-40 Isifo sikashukela singabulala lapho izimpawu zaso zinganakwa. Ucwaningo luthi abesifazane bathambekele kakhulu ekungenweni yisifo sikashukela eminyakeni engama-40 uma kuqhathaniswa namadoda. Lokhu kungabangelwa ukunqamuka kokuya esikhathini noma i-perimenopause. Lapho ishiywe ingatholakali, isifo sikashukela sineminyaka engama-40 kungaholela kwezinye izinkinga njengokungaboni, izifo zemizwa nokungasebenzi kahle kwezinso. [1]
Nalu uhlu lwezinye izimpawu ezethusayo zesifo sikashukela kwabesifazane abangaphezu kweminyaka engama-40. Khumbula, uma kutholakala isifo sikashukela, kubalulekile ukugcina i-BMI enhle nesisindo ngokulandela indlela eqinile yokudla nokuvivinya umzimba. Bheka.
1.Izitho zangasese imvubelo izifo
Isikhunta esigama linguCandida sihlala ngokujwayelekile esithweni sangasese kodwa singaphuma ngesibalo ngenxa yokungalingani kwe-insulin, okuholele ekungenweni yimvubelo. Izimpawu ezijwayelekile zifaka ukulunywa nokukhishwa okumhlophe esithweni sangasese. [okubili]
2. Ukukhathala
Ukuzizwa ukhathele kungaba uphawu lwezigaba zokuqala zesifo sikashukela eminyakeni engama-40. Kungakwenza uzizwe ubuthakathaka futhi ungenamandla ngaso sonke isikhathi. Ukukhathala kungakuvimbela ekwenzeni noma yimuphi umsebenzi owenziwe ngokomzimba isikhathi eside. Lokhu kungabangela ukucindezeleka nobunzima. Yize ukukhathala kungabangelwa ezinye izizathu eziningana, kuhle ukuzihlola. [3]
3. Ukungasebenzi ngokocansi
Ubuhlungu ngesikhathi sokuya ocansini, ukungabi namandla okuya ocansini kanye nobunzima ekufinyeleleni i-orgasm ngezinye zezimpawu zesifo sikashukela kubantu besifazane abaneminyaka engaphezu kwengama-40. Uma ezinye izivivinyo zicacile, kungcono ukuthola ukuhlolwa kwegazi ukuhlola amazinga kashukela. [4]
4. Ukoma ngokweqile
Umuzwa wokuthi ukoma awupheli futhi umzimba udinga amanzi amaningi, kungaba uphawu lwesifo sikashukela. Amanzi okuphuza ayilungele impilo, kepha uma ukusetshenziswa kwakho kuphezulu kakhulu, ukuvakashela udokotela kuyadingeka ukuze kuhlolwe amazinga kashukela.
5. Ukushintsha kwemizwelo
Izinga eliphezulu le-glucose lingathinta imizwa nezimo zomqondo zomuntu. Ukushintshashintsha kwamazinga eglucose kungadala ukuguquka kwemizwelo, okungacasula umuntu futhi kudale izinkinga ekukhiqizeni umsebenzi. Kunganciphisa ikhwalithi yokuphila komuntu. [5]
6. Ukubona okungaboni kahle
Ukwanda kwamazinga e-glucose emzimbeni kubanga i-macular edema noma ukuvuvukala kwelensi yamehlo okungaholela ekulahlekelweni okulingene noma okunzima kokubuka kwabesifazane abanesifo sikashukela. Ukutholwa kusenesikhathi nokuphatha izimpawu zesifo sikashukela kungasiza ekunciphiseni ubungozi bokufiphala. [6]
7. Izinsini zamathenda
Isifo sikashukela singaba yingcuphe enkulu ye-periodontitis, isifo esibi sezinsini. Uma ishiywe ingatholakali noma ingalawulwa, amazinga aphezulu eglucose angalimaza izinzwa futhi anciphise ukuhanjiswa kwegazi emazinyweni, kubangele izinsini kanye nezinye izifo zezinsini. [7]
8. Izifo zesikhumba
Ukumelana ne-insulin kungadala isimo esibizwa ngokuthi yi-acanthosis nigricans esaziwa ngokuqina kwemigoqo yesikhumba, ikakhulukazi ezindaweni zentamo nezokububula. Ngenxa yokuqoqwa kwezithukuthuku kulezi zigaxa, ukulunywa kungenzeka kungaholela ekuthelelekeni kwesikhumba. [8]
9.Ukuchama kaningi
Ukuchama njalo kwenzeka lapho kunokungalingani kwamazinga kashukela emzimbeni. Lokhu kungadala izimo ezingathandeki, ukulahleka kwamandla namandla. Singasho ukuthi, izimpawu ezimbili zesifo sikashukela ezizwa womile futhi uchama kaningi zixhumene.
10. Amanxeba aphola kancane
Ukuphulukiswa kwamanxeba kungandiswa noma kubambezeleke ezigulini ezinesifo sikashukela. Uma isilonda singapholi isikhathi eside, kungaba uphawu lwesifo sikashukela okungafanele luzibe.
11. Ukwehla kwesisindo noma ukuzuza okungachazeki
Isifo sikashukela singadala ukuzuza okukhulu kwesisindo noma ukwehlisa isisindo esigulini. Abanye besifazane bangakhombisa ukwehla kwesisindo ngenxa yokuncipha kokudla, kanti abanye bakhombisa ukuzuza kwesisindo ngenxa yendlala enkulu. Ukushintshashintsha kwesisindo kuwuphawu lwesifo sikashukela kowesifazane. [9]
12. Ukutheleleka ngomgudu womchamo
Ukumelana ne-insulin kungathinta kabi izinso futhi kudale ukwehluleka kwezinso noma ukulimala kanzima kwezinso. Lokhu kungaholela ekuthelelekeni komgudu womchamo. I-bacteriuria ye-Asymptomatic yande kakhulu kubantu abanesifo sikashukela. [10]
13. Ukuphefumula kabi
Ukuphefumula kabi noma i-halitosis kungaba yi-biomarker yamazinga aphezulu eglucose emzimbeni. Kuvamile kubantu abanesifo sikashukela. Ukuphefumula okungalungile noma ukuphefumula kwe-acetone kwenzeka ngenxa yokukhishwa kwamaketoni yisibindi. Lokhu kwenzeka lapho umzimba ungakwazi ukusebenzisa i-glucose ngamandla, ngakho-ke kuthatha amafutha okukhiqiza amandla. [ishumi nanye]
14. Ukuba ndikindiki ezandleni nasezinyaweni
Izinkinga zemizwa ezifana nokuba ndikindiki ezandleni nasezinyaweni, ukuluma, ukunciphisa umuzwa nokuzwa njengomlilo, izikhonkwane nezinaliti ezandleni nasezinyaweni kungaba uphawu lwesifo sikashukela. Lokhu kungenxa yokwehla kokutholakala kokugeleza kwegazi ezingxenyeni ezihlukene zomzimba nokulimala kwezinzwa.
15. Amabala amnyama asentanyeni nasemakhwapheni
Amabala amnyama noma ama-velvety patches asentanyeni, emgodini nasemakhwapheni ajwayelekile lapho kunoshukela omningi emzimbeni. Ukubonakaliswa kwesikhumba okuvamile kuma-pre-diabetics noma abanesifo sikashukela.
