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Abantu bafaka isisindo ngemuva komshado Nazi izimbangela eziyisithupha, izizathu ezi-6 zokuthola isisindo ngemuva komshado. UBoldsky 
Kwabesifazane baseNdiya, into yokuthola isisindo imvamisa ibonakala ngemuva komshado. Yize ngesikhathi somshado, abesifazane ikakhulukazi baya ekudleni okunesisindo esiqinile ukuze babukeke bephelele ngosuku lwabo lomshado, ukudla kwabo kudonswa uma sebeshadile.
Kungabonakala kungeyona inkinga enkulu ekuqaleni, kepha izinkinga zingavela ngokuhamba kwesikhathi. Ukuzuza kwesisindo kugqame kwabesifazane abaningi futhi lokhu kungaholela ezinkingeni eziningi zezempilo, ezibandakanya umfutho wegazi ophezulu, isifo senhliziyo, i-osteoarthritis nezinye izindaba eziningi ezinjalo.
Uma usanda kushada futhi uzibuza ukuthi ungawanciphisa kanjani amafutha esiswini ngemuva komshado futhi ufuna ukwazi ukuthi yiziphi izimbangela zokuzuza kwesisindo, sichaze izizathu ezimbalwa zokuthi kungani lokhu kwenzeka nabesifazane.
Izizathu zokuthola isisindo, ikakhulukazi ngemuva komshado, kungaba:
1. Ukudla okungafanele
Ngemuva kwendaba ende ekhathazayo yezinsuku ezintathu yomshado wakho, uya ohambweni lwakho lwe-honeymoon, lapho ujwayele ukudla kakhulu ukudla kwangaphandle. Ngakho-ke, ugcwala kuma-calories afaka kuma-kilos athe xaxa emzimbeni wakho.
2. Okusemqoka kuqala ukushintsha
Ngemuva komshado, izinto eziza kuqala kowesifazane ziyashintsha ngoba naye udinga ukucabanga ngenjabulo yabanye. Kungabangelwa iphethini yokudla ngokungafanele noma ukuphatha imisebenzi yasendlini nomsebenzi wehhovisi ukuthi agcine eseqe ibhulakufesi noma isidlo sasemini.
3. Ukudla Ngokuvamile
Ngemuva komshado, ama-weds asanda kudla adle futhi ahlole ngezindawo zokudlela ezahlukahlukene. Futhi, ukuphuma emaphathini amaningana edina nabangane nomndeni kungakuvumela ukuthi ugqoke lawo makhalori nesisindo okhalweni lwakho.
4. Ukukhulelwa
Ngemuva komshado, abesifazane abaningi abayinaki inqubo yabo yokuqina ngisho nangemva kokubeletha ingane yabo, okungesinye isizathu esibalulekile sokuzuza isisindo ngemuva komshado.
Kungani Kubalulekile Ukulahlekelwa Amafutha Esisu
Uma ucabanga ukuthi ungawanciphisa kanjani amafutha esiswini ngemuva komshado, bese ufunda ukuze uthole amathiphu amahle kakhulu wokunciphisa isisindo okudingayo ukulandela ukuthunyelwa komshado.
1. Ukuzikhandla
Ukuvivinya umzimba kudlala indima ebalulekile ekwakheni umzimba. Ukuzivocavoca kweCardio nokuphakamisa izinsimbi kuzokuvumela ukuthi uzuze umzimba onethoni. Kepha, uma ungakhululekile ngokuphakamisa izinsimbi, ungazama futhi i-yoga eyenza izimangaliso ekunciphiseni isisindo ngokushesha.
2. Itiye Eliluhlaza
Itiye eliluhlaza lenyusa imetabolism futhi livimbela ukugcinwa kwamafutha emzimbeni wakho. Kuyasiza futhi ekwehliseni amazinga aphezulu e-cholesterol emzimbeni.
3. Hlafuna Ukudla Kwakho Kancane
Kuyafakazelwa ukuthi ukuhlafuna ukudla kunika isikhathi esiswini sakho ukuxhumana ukuthi uzizwa ugcwele futhi kuthuthukisa ukusutha okusiza ekugcineni ukunciphisa isisindo.
4. Yiba nesidlo sasekuseni esigcwalisa kakhulu
Ukuthola ibhulakufesi eligcwele ekuseni kubalulekile futhi lokhu kukusiza ukuthi wehle isisindo ngokushesha. Ukudla ukudla okusindayo kuvimbela ukudla ngokweqile engxenyeni elandelayo yosuku okudala ukuthi kube nokuzuza. Ngakho-ke, yiba nesidlo sasekuseni esinempilo ekuseni kakhulu.
Futhi, ungazama ukufaka lokhu kudla ekudleni kwakho kwansuku zonke okuzokusiza ukuthi uhlale uphilile ngemuva komshado.
1. I-Asparagus
I-Asparagus inamandla okukhipha ubuthi futhi isebenza njenge-diuretic yokunciphisa ukugcinwa kwamanzi, okubangela ukuqunjelwa esiswini. Futhi ingumthombo we-insulin, ifayibha yokudla egcina uhlelo lokugaya ukudla lunempilo.
2. Izithelo Zikawolintshi
Izithelo ze-citrus ezifana namawolintshi, i-pomelo, i-grapefruit, ulamula kanye nama-lime zinothile ku-vitamin C ne-potassium. I-Potassium isiza ukulwa nokuqunjelwa kanye nama-antioxidants alwa nokuvuvukala okuhambisana nokugcinwa kwamafutha esiswini.
3. Ikhukhamba
Ukhukhamba unama-kilojoule amancane anokuqukethwe kwamanzi amaningi okusiza ukukhipha imfucuza emzimbeni ukunciphisa ukugcinwa kwamanzi futhi kuvimbela nokudla ngokweqile.
4. Ukwatapheya
Abathandi bekotapeya banesizathu sokujabula! Ukudla i-avocado njalo kunciphisa amafutha esiswini futhi kugcina inhliziyo yakho iphilile futhi kunciphisa isifiso sokudla ukudla okunama-kilojoule amaningi.
5. Imifino Emifino Eluhlaza
Imifino efana nesipinashi nama-kale ilayishwa ngamaminerali avimbela ukuqunjelwa esiswini.
6. Inhlanzi
Inhlanzi iqukethe ama-omega-3 fatty acids anempilo kakhulu enhliziyweni. Izinhlanzi ezinjenge-tuna, ama-sardine ne-salmon ngamaphrotheni anciphile asiza ukugcwalisa isisu sakho nokunqanda izifiso.
10 Ukudla Okumuncu Kokwehlisa Isisindo
7. Amajikijolo
Amajikijolo afana nama-raspberries, ama-strawberry, ama-blueberries agcwele ama-polyphenols ne-fiber okusiza ukuthi wehlise isisindo futhi kuvimbele amafutha esiswini ekwakhekeni.
8. Amaqanda
Amaqanda aphezulu ngamaprotheni futhi awumthombo omuhle we-arginine - isikhali sokunciphisa isisindo esisiza ukunciphisa amafutha esiswini.
9. Amafutha Omnqumo
Amafutha omnqumo angeyona intombi ayasiza ukwehlisa umzimba. Uma upheka, ususa noma uosa, sebenzisa amafutha omnqumo angakaqali ukwenziwa.
10. Amantongomane
Amantongomane afana nama-alimondi, amakinati, ama-walnuts, ama-pistachio, njll, aziwa ukunciphisa amafutha esiswini. Bacebile ngamafutha e-monounsaturated agcina inhliziyo yakho iphilile.
11. Ama-artichokes
Ama-artichokes angenye yemifino ecebile i-fiber egcwalisa ngendlela emangalisayo. Ukunciphisa isifiso sakho sokudla ngaphambi kokudla, yenza isaladi ngotamatisi neminqumo ukuze uthole ukudla okunomsoco.
Amafutha okupheka aphezulu angama-11 aphakeme kakhulu azokugcina uphilile
