Lapho isimo sezulu sifudumele, kunendawo eyodwa kuphela esifuna ukuba kuyo: ngaphandle, ngezikhindi, ukudla isaladi ye-macaroni. Thatha ubhasikidi wakho we-wicker bese uwupakisha namazambane angama-herbed, i-guacamole ne-veggie wraps-ama-vegan, kulula ukuthuthwa futhi ngisho nabathandi benyama bazowashwabadela. Lapha, izindlela zokupheka eziyi-17 ze-vegan picnic ezijabulisa isixuku.
OKUhlobene: Uyini Umehluko Phakathi Kokudla Kwe-Vegan kanye Nokudla Okusekelwe Ezitshalweni?
UHenry Hargreaves/AvocaderiaI-Vegan Avocado Caesar Salad
Ithiphu yochwepheshe bephikhinikhi: Pakisha lesaladi ekhilimu, enokhilimu ezitsheni ezihlukaniswe ngazinye ukuze uyisebenzise kalula.
Thola iresiphi
Ikhishi lokulangazelela Iresiphi entsha yeMango Salsa
Ama-chips kanye ne-salsa? Enye yezintandokazi zethu zepikiniki. Futhi sithanda i-twist yemango yelungu le-Coterie uMonique Volz.
Ukusiza Okugcwele Isaladi Ye-Vegan Elula I-Lemon Orzo Pasta Salad
Awukwazi ukungahambi kahle ngesaladi ye-pasta enenhliziyo epikinikini. Zama le recipe ye-vegan evela kulungu le-Coterie uGena Hamshaw.
Idlala Kahle Ngebhotela I-Vegan Southwest Pasta Salad
Ukugqoka okuphefumulelwe eNingizimu-ntshonalanga kunikeza ukukhahlela okwamukelekayo kusaladi we-pasta kakolweni nobhontshisi omnyama, ummbila nopelepele.
Isithombe: Liz Andrew/Styling: Erin McDowellI-Beet Hummus
Shiya i-hummus ehlanganisiwe ekhaya bese ushaya inqwaba ye-beet hummus esikhundleni salokho. Ubuzelani? Okokuqala, i-flavour. Okwesibili, Instagram.
Thola Iresiphi
Ikhishi Elintantayo Isaladi Sezithelo Nge-Maple Dressing
Hlanganisa zonke izithelo zakho zesizini eziyintandokazi, kusukela ku-honeydew melon kuya kumajikijolo amnyama, bese ufafaza uviniga we-apula cider.
I-Vegan elula Ukugoqa kwe-Zucchini eluhlaza kanye ne-Kale Pesto
Amasemishi eminwe ye-Vegan, eza phezulu. (Ungase ufune ukwenza iqoqo lesibili-lizohamba ngemizuzwana.)
I-Half Baked Harvest I-Vegan Whole-Wheat Chocolate Chip Banana Isinkwa Muffins
Q: Uyenza kanjani i-vegan dessert ukuthi ithuthwe kalula? A: Kwenze ngendlela ye-muffin.
Ama-Peas Amabili NePod Yawo Isaladi ye-Cucumber Avocado
Sithanda isitayela sikaMaria Lichty. Njalo isaladi kufanele ihlanganise Mint oqoshiwe.
Isithombe: Liz Andrew/Styling: Erin McDowellI-Poblano Corn Guacamole ethosiwe
Khipha le guac esikhwameni sakho futhi uzoba i-MVP yangoMgqibelo ntambama.
Thola iresiphi
I-Foodie Crush Imifino eyosiwe nge-Chimichurri Sauce
Letha i-chimichurri sauce embizeni yamason ehlukile ukuze uthele phezu kwemifino eyosiwe ngaphambi nje kokuphakela. (Siyabonga ngokuphakamisa intambama yethu, ilungu le-Coterie uHeidi Larsen.)
Ukusiza OkugcweleIkhekhe Le-Vegan Elidala Kabhanana eline-Creamy Cashew Frosting
Le nguqulo yesinkwa sikabhanana esilula, esiyibiza ngekhekhe elisheshayo, ukuze uzizwe ujabule ngokusidla usuku lonke.
Thola iresiphi
Ngiphakele Phoebe Iresiphi ye-Artichoke Hummus nge-Spring Crudites
Ufuna idiphu yemifino yakho yasehlobo eyintandokazi? Hlangana ne-artichoke hummus.
I-Vegan elula Isaladi Yamazambane Emifino Emisha
I-Mayo ayidingi ukufaka isicelo. Sinokhilimu owanele ovela kumafutha omnqumo kanye nemvunulo yesinaphi ye-Dijon.
Ikhishi lokulangazelela I-Tart Cherry Pie Bars ene-Oatmeal Crumble
Yonke into oyithandayo ngophaya (uqweqwe olushisayo! Ukugcwaliswa kwe-gooey!) kuphakheji ephathekayo, okulula ukulenza.
Umama 100 Isaladi yeChickpea
Le saladi yemizuzu engu-15, egcwele amaprotheni ka-Katie Workman akumele neze yehliselwe esikhundleni se-side dish. Yisebenze njengento eyinhloko elungele i-vegan futhi uyibuke inyamalala.
Nginike Ihhavini I-Watermelon gazpacho
Isobho cishe alifiki emqondweni uma ucabanga ngepikiniki, kodwa ungakwazi ukupakisha le gazpacho ye-vegan ezitsheni zama-mason noma i-thermos ukuze uphuze kalula.
OKUhlobene: 15 Izitsha Zasehlobo Zemifino Ongayenza Ngemizuzu eyi-15 Noma Ngaphansi
