Izixazululo Zasekhaya Ezi-18 Zokukhululeka Kamadolo

Amagama Amahle Kakhulu Ezingane

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Ukuwohloka okuqhubekayo kokuhlangana kwamadolo yikho okuholela ebuhlungwini bamadolo, okuyisimo esivamile sezokwelapha esidinga ukunakwa ngokushesha. Lobu buhlungu bungatholwa yinoma ngubani kusuka kubantu abadala, kubantu abadala kuya ezinganeni.

Abesifazane basengozini kakhulu ebuhlungwini bamadolo kunabesilisa. Indawo eqondile yobuhlungu bamadolo ingahluka phakathi kwabantu. Ubuhlungu bungavela kunoma yiziphi izakhiwo zamathambo ezibandakanya ukuhlangana kwamadolo, i-knee cap, i-ligaments kanye ne-cartilage.

Ubuhlungu bamadolo bungabekwa endaweni noma buhlukaniswe ngamadolo. Ubukhulu bezinhlungu bungahluka kusuka ebuhlotsheni obuncane kuye ebuhlungu obukhulu futhi obukhubaza.

Ubuhlungu emadolweni bungadalwa ukwakheka kwamathambo okubuthakathaka nokugqokwa okwenzeka ngenxa yokuguga. Ezinye zezinye izimbangela zobuhlungu bamadolo zihlanganisa ukuphuka, ukulimala kwe-ligament, ukulimala kwe-meniscus, ukuhlukaniswa kwamadolo nokuqina ekuhlanganyeleni ngenxa yezimo ezifana ne-arthritis noma i-lupus.

Ubuhlungu bamadolo bungelashwa ngempumelelo ngosizo lwamakhambi asizayo asekhaya anganikeza ukukhululeka okuhle kulolu buhlungu.

Kulesi sihloko, sibhale ezinye zezindlela zokwelapha zasekhaya ezinhle kakhulu zobuhlungu bamadolo. Funda kabanzi ukuze wazi ngamakhambi wemvelo aphezulu emadolweni

1.Ujinja:

Ucwaningo lukhombisile ukuthi ujinja ungathinta izinqubo ezithile zokuvuvukala ezingeni lamaselula. Ujinja waziwa ngokuthi unemisebenzi elwa nokuvuvukala, elwa nezilonda kanye ne-antioxidant kanye nenani elincane lempahla ye-analgesic.

2. Ilamula:

Ama-lemon peels ayaziwa ukuthi acebile ezindaweni ezilwa nokuvuvukala nezinqandayo ezingadambisa imithambo yegazi nobuhlungu bezinzwa. Lokhu kwenza ulamula lusebenze kakhulu esimweni sobuhlungu obuhlangene noma ukwelashwa kobuhlungu emadolweni.

3. Amafutha Omastadi:

Ezipuni ezimbili zikawoyela wesinaphi, engeza i-clove kagalikhi bese uyithosa kuze kube yilapho igalikhi isha. Hlunga uwoyela bese uhlikihla idolo elithintekile ngokunyakaza okuzungezile kwesandla. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zobuhlungu bamadolo.

4.Uviniga we-Apple Cider:

I-Apple cider uviniga yaziwa njengelusizo ekwelapheni ubuhlungu obuhlangene kanye nobuhlungu bokuvuvukala. Lokhu kusiza ekwehliseni i-arthritis nezinye izinkinga zokuhamba ngokuhlanganyela.

5. I-Epsom Usawoti:

Ukucwilisa emanzini afudumele ngosawoti we-epsom kungasiza ekuphumuzeni imisipha futhi kukhulule amalunga aqinile.

6. Isiphepho:

I-Turmeric iqukethe i-curcumin ethi inciphisa ubuhlungu, ukuvuvukala nokuqina okuhlobene nesifo samathambo.

7. I-Omega-3 Fatty Acid:

Lokhu kwaziwa ukusiza ekusizeni impilo ehlangene. Ama-omega-3 fatty acids anganciphisa izimpawu zokuqina kwasekuseni, amalunga athambile noma avuvukele kanye nobuhlungu bamalunga.

8. Ukudla okunothe nge-calcium:

Kuyinhlanganisela ye-collagen ne-calcium enikeza ithambo ukuguquguquka namandla alo. Ukufaka ukudla okuningi okune-calcium ekudleni kwakho kuyaziwa ukuvimbela ubuhlungu bamadolo nokunikeza amandla kukho.

9.Uphayinaphu:

Uphayinaphu uqukethe i-bromelain, eyi-enzyme yokugaya amaprotheni enhle ekwehliseni amazinga okuvuvukala. Lesi ngesinye sezindlela zokwelapha eziphezulu zemvelo zobuhlungu bamadolo.

10. Izaqathe:

I-Grate 2 izaqathe bese ufaka ujusi kalamula ukuze uwudle ungaphekiwe. Kuyasiza ekugcineni impilo yemisipha nasekuthomalaliseni izinhlungu.

11. Imbewu Yefenugreek Emanziwe:

Leli thuluzi linganikeza ukukhululeka okusheshayo ebuhlungwini bamadolo. Cwilisa izinkezo ezimbili zembewu yefenugreek emanzini ebusuku. Zicindezele ukuze uzisebenzise ekuseni futhi welaphe amalunga akho.

12. anyanisi:

Anyanisi asiza ekulweni ngempumelelo nokuvuvukala. Kuyasiza nokunikeza ukukhululeka ebuhlungwini be-arthritis nokuvuvukala.

13. Amafutha Kakhukhunathi:

Faka uwoyela kakhukhunathi ofudumele ezindaweni zakho ezihlangene. Ngokwenza njalo, kuzonciphisa ukuvuvukala, ukuvuvukala futhi kwehlise nengcindezi emajoyintini.

14. UCayenne Pepper:

ICapsaicin iyisithako esisebenzayo esitholakala kupelepele we-cayenne futhi lokhu kusebenza ukudambisa izinhlungu ngokundikindikiza izinzwa zezinzwa.

15.I-Hot And Cold Compress:

Ukufaka isicelo se-ice pack noma isikhwama semifino efriziwe kungasiza ekunciphiseni izindawo ezithintekile ezibangelwa ubuhlungu obuhlangene. Lokhu kwelashwa kunganciphisa nokuvuvukala, okuyimbangela enkulu yobuhlungu be-arthritis.

Ukuzivocavoca umzimba:

Ukuvivinya umzimba kuzosiza ekuqiniseni imisipha esekela idolo futhi kuligcine liguquguquke.

17.IYoga:

Ukwenza i-yoga kungasiza ekuvikeleni izinkinga zamadolo nezinye izifo ezikusiza ukuthi uphinde uthole amandla nokuzivumelanisa nezimo ngemuva kokulimala.

18. Isinamoni Uphayinaphu Smoothie:

Le Smoothie igcwele izakhamzimba ezibalulekile zemisipha yakho kanye nemisipha yakho futhi lokhu kuyasiza ekwelapheni amathambo abuhlungu. Lesi siphuzo sibuye sithuthukise ukuma okufanelekile futhi singanikeza ukusekelwa lapho sihamba, sigxuma noma sigijima.

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