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जीरे का पानी -Jeera (Ikhumini) Amanzi inyanga bese ubona imiphumela emangalisayo | Ukwehla kwesisindo | UBoldsky 
I-Cumin, aka Jeera ngesiHindi kungenye yezindlela ezisetshenziswa kakhulu ekudleni kwamaNdiya.
Kujwayelekile impela ukuthi ngamangala lapho ngithola ukuthi lezi zinhlamvu zezinongo ezincane zipakisha isibhakela esinamandla kangako uma kukhulunywa ngokusigcina siduma futhi siphilile.
Futhi yilokho kanye esizokuxoxa ngakho esiqeshini sanamuhla seFact vs. Fiction - izinzuzo ezinhle zekhumini. Ngokuqondile, izinzuzo zokuba namanzi khumini (aka jal jeera ), ongayilungiselela kalula ngokubilisa imbewu embalwa emanzini imizuzu embalwa.
Futhi njengoba imbewu ye-cumin empeleni imnandi, awunazo izaba zokungawuthathi lo mkhuba onempilo!
Qaphela: Uma uphuthelwe isiqephu sayizolo seFact vs. Fiction, lapho simbe khona ukungcola okuhle ku-cardamom, indlovukazi yezinongo, lapho-ke ungafunda kahle lapha .
# 1 Imbewu ye-Cumin ingakhuphula ukugaya kwakho okungekho okunye!
Imbewu ye-cumin imvamisa iyizinongo zokuqala ukushaya uwoyela oshisayo esitsheni ngasinye sokupheka samaNdiya. Futhi kunesizathu salokho.
Kusukela ezikhathini zasendulo, amaNdiya abesazi ukuthi lezi zinhlamvu ezincane zinezinto ezinamandla kakhulu ezisiza ukugaya ukudla. Ukusuka ekuvuseleleni uketshezi lwama-enzyme esiswini ekunciphiseni ukuphazamiseka esiswini, njenge-asidi, ukuqunjelwa, isicanucanu, nokugula kwasekuseni, ikhumini lilunge kakhulu ekusheshiseni ukugaya kwakho nasekunciphiseni ubunzima esiswini sakho.
# 2 Amanzi e-Cumin angavimbela ukomuka kwamanzi emzimbeni.
Imbewu ye-cumin ine-potassium eningi nezinye izakhamzimba. Kungakho ukuphuza amanzi khumini nsuku zonke kuyindlela enhle yokugcina ibhalansi yamanzi ne-electrolyte yomzimba wakho.
8 Izimpawu Ezimangazayo Zokuphela Kwamanzi Okudingeka Ukwazi
# 3 Kukhulisa ukuzivikela kwakho.
Imbewu ye-Cumin icebile ngama-antioxidants ne-iron, okusiza ukunciphisa ubungozi bokuthola izifo ngokwandisa amasosha omzimba wakho.
# 4 Kungumuthi wemvelo we-anemia.
Imbewu ye-cumin iqukethe inani elikhulu lensimbi kuzo, yingakho labo abaphuza amanzi e-cumin nsuku zonke kuyaqabukela bekhula i-iron-defence anemia.
Izimpawu Ezi-6 Ezihlanyayo Unenkinga Yensimbi
# 5 Ingalawula umfutho wegazi lakho.
I-Cumin ingaba yinhle ekugcineni ibhalansi ye-electrolyte emzimbeni wakho (njengoba kushiwo ephuzwini # 2), kepha okuqukethwe okuphezulu kwe-potassium kwalezi zinhlamvu kukusiza nangezinye izindlela ezimbili. Okungukuthi, ukulawula umfutho wegazi lakho (uma une-hypertensive), nokugcina ukusebenza kwenhliziyo yakho.
# 6 Ingakusiza wehlise isisindo.
Kuyiqiniso! Ukuphuza amanzi e-cumin nsuku zonke kuyindlela enhle yokwehlisa isisindo ngoba le tonic enamandla ikhulisa umzimba wakho futhi icindezele isifiso sakho sokudla. Kokubili lokhu kwandisa ukulahleka kwamafutha emzimbeni wakho.
Futhi, iyi-ejenti enamandla yokuqeda ubuthi!
# 7 Amanzi we-Cumin anganciphisa ubungozi besifo sikashukela futhi alawule ushukela wegazi lakho.
Imbewu ye-Cumin ingamakhemikhali emvelo alwa nesifo sikashukela futhi angakusiza ukulawula ushukela wegazi lakho. Khumbula nje ukuyeka ukuthatha amasonto ama-2 ngaphambi kokuhlinzwa okuhleliwe ngoba kungaholela ezinkingeni ezihlobene noshukela ophansi wegazi.
# 8 Ingavimbela umdlavuza.
I-Cumin iqukethe inhlanganisela yamakhemikhali okuthiwa i-thymoquinone, eyaziwa ukumisa ukukhula kwamangqamuzana omdlavuza. Eqinisweni, ucwaningo luye lwabonisa ukuthi le nhlanganisela inamandla amakhulu kakhulu ekulweni nomdlavuza wendlala yabesilisa.
# 9 Ingaguqula ukuguga kwesikhumba sakho.
Imbewu ye-Cumin igcwele ama-antioxidants kanye ne-vitamin A & E, eyehlisa izinga lama-radicals mahhala emzimbeni wakho, inyusa ukumuncwa kwezakhi zomzimba ezibalulekile, futhi ekugcineni ikunikeze isikhumba esibushelelezi nesiphundu kususe imigqa nemibimbi emihle.
# 10 Ingasusa ukuqunjelwa.
Sonke sikubonile ukuqunjelwa. Ikakhulukazi ngemuva kokudla okunzima noma lapho sidla ngokushesha okukhulu. Futhi sonke siyabazi ubuhlungu obukhulu bayo kuqala.
Ngakho-ke ngokuzayo lapho uthola igesi engalungile, mane ubilise imbewu ye-cumin embalwa emanzini bese uyiphuza. Lokho kuzokuqeda ngokushesha ukuqunjelwa kwakho nobuhlungu besisu.
# 11 Kwandisa ukuncelisa ngemuva kokuzalwa kwengane.
Amanzi e-Cumin ayaziwa ukuthi akhuphula uketshezi lobisi oluvela kwizindlala ezincelisayo. Ngakho-ke uma ungumama oncelisayo obhekene nezinkinga ngokukhiqizwa kobisi, kufanele nakanjani ube nengilazi eyodwa yamanzi khumu nsuku zonke ukukusiza.
Kepha ngicela ubuze udokotela wezifo zabesifazane ngaphambi kokuba wamukele noma yimaphi amakhambi emvelo ngoba angaphazamisa isimo sakho esihlukile.
# 12 Ingasusa amafinyila emaphashini akho.
Ukuminyana kwamaphaphu kungaba yingozi njengoba kuthikameza ukuphefumula kwakho, okunciphisa ukuphefumula kwegazi lakho. Amanzi e-cumin angasiza ukususa lokhu.
# 13 Ingakhuphula amandla akho.
Imbewu ye-Cumin yaziwa ukukhulisa imetabolism yakho namandla. Ngakho-ke uma ukhathele futhi ukhathele, kufanele nakanjani ungeze amanzi e-cumin ekudleni kwakho kwansuku zonke kanye ngosuku.
# 14 Ilungele isibindi sakho.
I-Cumin ingumenzeli onamandla wokuqeda ubuthi futhi ingakhipha ubuthi esibindini sakho. Futhi, kuyaziwa ukuthuthukisa ukukhiqizwa kwe-bile emzimbeni wakho.
# 15 Yehlisa ubuhlungu besikhathi.
Amanzi e-Cumin anomthelela ophumuzayo emisipheni yakho yesibeletho, ngakho-ke, kuhle ekunciphiseni amajaqamba nokuya esikhathini.
# 16 Ingasusa izinduna.
Uma unobuso obugcwele izinduna futhi ufuna ukubususa, lapho-ke kufanele ungeze amanzi okuphuza ikhumini enkambisweni yakho yansuku zonke njengoba kuyisihlanganisi esihle kwezinye izindlela zokwelapha izinduna njengokuzihambisa ngamanzi nokugeza ubuso bakho njalo.
# 17 Ukuphuza amanzi kushumini kungavimbela ukulahleka kwezinwele.
Imbewu ye-Cumin igcwele ama-micronutrients asiza ukugcina impilo yezinwele zakho nokuvikela ukulahleka kwezinwele.
# 18 Ingakusiza ulale kangcono.
Ukuqwasha kuyinkinga ejwayelekile kakhulu ngekhulu lama-21. Futhi izimbangela zayo ezivame kakhulu ukugaya isisu, ukucindezeleka, nezimo ezithile zezokwelapha.
Amanzi e-cumin asiza ukulwa nokugaya ukudla kanye nengcindezi ngakho-ke muhle kulabo abahlushwa ukuqwasha.
# 19 Kungumthombo omuhle we-calcium.
Ukuphuza amanzi e-cumin kuhle kakhulu emathanjeni akho nasemalungeni ngoba kungumthombo omuhle we-calcium.
Lokho kusho ukuthi kungakusiza wakhe amathambo aqinile, uphumule imisipha yakho ebuhlungu ngemuva kokuzivocavoca okunzima, futhi uvimbele i-arthritis ne-osteoporosis.
Yabelana ngale Ndatshana!
Ungakugcini kuwe konke lokhu okuhle. Yabelana ngakho futhi ufundise abangane bakho! #umgqumo
Funda isiqephu esilandelayo - Izinzuzo Zesikhumba kanye Namaqiniso Azoshaya Ingqondo Yakho
