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ICardamom, a.k.a. elaichi ngesiHindi, kuyisinongo esivamile esisetshenziswa ekudleni kwaseNdiya.
Kepha bewazi ukuthi le spice pod yaziwa nangokuthi indlovukazi yezinongo emhlabeni jikelele? Noma iGuatemala, izwe eliseMelika Ephakathi, ingumkhiqizi omkhulu wekhadamu emhlabeni, yize isinongo sivela ezwekazini laseNdiya?
Yilokho kanye esizokuxoxa ngakho esiqeshini sanamuhla seFact vs. Fiction - amaqiniso athinta ingqondo kanye nezinzuzo zezempilo ze-cardamom!
Futhi uma uphuthelwe isiqephu sokugcina lapho sihlolisise izinzuzo ezimangalisayo zokudla i-curd nsuku zonke, ungakhathazeki. Ungayifunda kahle lapha .
Iqiniso # 1: I-Cardamom iyinongo yesithathu ebiza kakhulu emhlabeni!
Ama-pods angabukeka emancane. Kepha angamadayimane omhlaba wezinongo, futhi ashaywa kuphela ngesafroni ne-vanilla ngentengo.
Iqiniso # 2: Kunezinhlobo ezi-2 ze-cardamom - emnyama nohlaza.
IGreen cardamom yizinhlobonhlobo ezivame kakhulu zale spice pod futhi yaziwa nangokuthi yi-cardamom eyiqiniso. Isetshenziswa kumalungiselelo okudla amnandi futhi anomsoco, njenge-kheer ne-biryani, futhi inephunga elimnandi ngokweqile.
I-black cardamom, ngakolunye uhlangothi, ayiyona iphunga futhi isetshenziswa ikakhulu ezitsheni ezinambithekayo. Eqinisweni, ingesinye sezinongo ezisetshenziselwa ukulungisa i-garam masala.
Kulezi zinhlobo ezimbili, i-black cardamom idume kakhulu ngezindawo zayo zokwelapha.
Iqiniso # 3: Ingenye yezinongo ezindala kakhulu emhlabeni!
Ufunde lelo lungelo!
Impucuko yabantu isebenzise i-cardamom iminyaka engaphezu kwengu-4000 manje. Eqinisweni, yayisetshenziswa ngokwesiko eGibhithe lasendulo futhi kwakuyisinongo esivamile esasetshenziswa amaRoma namaGrikhi, ngaphambi kokuthi yethulwe emazweni aseScandinavia ngamaViking.
Iqiniso # 4: IGuatemala ingumkhiqizi omkhulu wekhadiyamu emhlabeni.
Kungenzeka ukuthi yavela ezwekazini laseNdiya, kepha iGuatemala, izwe eliseMelika Ephakathi, ingumkhiqizi omkhulu walesi sinongo emhlabeni!
Iqiniso # 5: Kuyaziwa ngezindawo zalo ezinhle zokugaya ukudla.
ICardamom iyi-spice ekhethekile yezokwelapha futhi yaziwa ngokuvuselela umzimba wethu futhi ikhulise uketshezi lwe-bile, okuthuthukisa ukugaya, ukuvimbela i-acid reflux, nokuphazamiseka kwesisu.
Iqiniso # 6: Ilungele impilo yenhliziyo yakho.
ICardamom yaziwa ngokwehlisa izinga le-cholesterol egazini lakho futhi yehlise nomfutho wegazi kubantu abane-hypertensive.
Eqinisweni, ucwaningo luthole ukuthi ukuba ne-cardamom njalo kungathuthukisa iphrofayili yakho ye-lipid, kunciphise ama-radicals wamahhala ajikeleza emzimbeni wakho, futhi kuphinde kuthuthukise nezakhi ezibhubhisayo zegazi lakho (ezingavimbela unhlangothi).
Khumbula nje: I-black cardamom ingcono kunama-pods aluhlaza uma kukhulunywa ngalezi zakhiwo.
Iqiniso # 7: Kungakusiza ukuthi ulwe nokudangala.
Uma uhlushwa ukucindezeleka, hlanganisa i-cardamom eyimpuphu namaqabunga etiye ngaphambi kokuba uphuze inkomishi yetiye yakho yansuku zonke. Lokhu kwaziwa ukunciphisa izimpawu zokucindezeleka.
Iqiniso # 8: Inganciphisa imvamisa yokuhlaselwa yisifuba somoya.
I-cardamom eluhlaza yaziwa ngokuthuthukisa impilo yohlelo lwakho lokuphefumula, okubandakanya ukuncipha kokushaywa umoya, ukukhwehlela, ukuphefumula okuncane, nezinye izimpawu zesifuba somoya.
Iqiniso # 9: Linciphisa ubungozi besifo sikashukela.
ICardamom icebile ngama-manganese futhi yaziwa ukunciphisa ubungozi besifo sikashukela. Kepha le ndawo isacutshungulwa ngakho-ke, ayihlanganisi.
Iqiniso # 10: Ithuthukisa impilo yakho yomlomo.
ICardamom isebenza kahle kakhulu ngokumelene namagciwane ayingozi aziwa ngokukhipha umlomo wethu, njenge Izitumbu ze-Streptococcus . Futhi, ithuthukisa uketshezi lwethu olungamathe, olusiza ukukhipha uqweqwe futhi luvimbele ukukhula kwamagciwane.
Futhi kungakusiza ukuthi ususe nomlomo onukayo!
Iqiniso # 11: Kuhle kubantu abahlushwa ukudla.
Ukuphelelwa isifiso sokudla kuwuphawu olujwayelekile lwezifo eziningi nokuphazamiseka, kufaka phakathi umdlavuza kanye ne-anorexia.
Ngakho-ke uma ubukade uhlushwa yilokhu, kufanele nakanjani ungeze i-cardamom ekudleni kwakho.
Iqiniso # 12: I-aphrodisiac enamandla.
Ama-Cardamom pods aqukethe inhlanganisela ebizwa nge-cineole kuwo, okuyisikhuthazi sezinzwa esinamandla nesithuthukisi se-libido.
Iqiniso # 13: Ingaphatha ama-hiccups.
Uma uneziqubu ezingapheli zama-hiccups, vele upheke inkomishi efudumele yetiye lekhadiyamu bese uyiphuza. Lokhu kuzosusa ama-hiccups akho ngokusebenzisa izakhiwo zokuphumula zemisipha zesinongo.
Iqiniso # 14: Kuhle kakhulu emphinjeni.
I-1g cardamom + 1g sinamom + 125mg upelepele omnyama + 1 tsp uju = Iswidi lomphimbo obuhlungu!
Mane ukhothe le ngxube kathathu ngosuku, bese umphimbo wakho obuhlungu (nokukhwehlela) kuzosheshe kusheshe.
Iqiniso # 15: Ithuthukisa impilo yesikhumba sakho.
ICardamom iqukethe i-vitamin C kuyo, eyi-antioxidant enamandla. Futhi, iqukethe nama-phytonutrients amaningi kuwo athuthukisa ukujikeleza kwegazi kwesikhumba sakho futhi asuse imigqa emihle, imibimbi, nezinye izimpawu zokuguga.
Iqiniso # 16: Kungathuthukisa ukubonakala kwesikhumba sakho.
Uma ufuna ibala elifanele, vele uhlanganise i-cardamom powder ku-1 ithisipuni loju bese usebenzisa lokhu ebusweni bakho njengesifihla-buso njalo. Lokhu kwaziwa ukwenza lula ithoni yesikhumba sakho futhi kususe namamaki nezisihla.
Iqiniso # 17: Kungavimbela umdlavuza.
Izifundo eziningi zezilwane zikhombisile ukuthi i-cardamom iyakwazi ukubambezela ukuqala komdlavuza (ngokusebenzisa izakhiwo zayo zokulwa ne-antioxidant) futhi ibuye iguqule izicubu ngokubhubhisa amangqamuzana omdlavuza.
Yabelana ngale ndatshana!
Ungakugcini kuwe konke lokhu okuhle. Yabelana ngalo ukuze umhlaba wonke wazi okwaziyo! #acchielaichi
Funda isiqephu esilandelayo - Izinzuzo zePhenomenal Health 19 zokuphuza amanzi e-Cumin nsuku zonke
