Izixazululo Ezingu-20 Zasekhaya Ezimhlophe Zokumhlophe Amazinyo Akho

Amagama Amahle Kakhulu Ezingane

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Umlomo wamaconsi amangalisayo weparele uzwakala umuhle, akunjalo? Yebo, sikhuluma ngesethi yamazinyo ekhanyayo. Ukumamatheka okukhazimulayo kuyingxenye ebalulekile yobuntu bakho, ongeke wakuziba. Kepha amazinyo aphuzi angaba namahloni futhi abe nzima. Kungakwenza uqaphele kakhulu. Ngaso sonke isikhathi kuzodingeka ubambe ukumamatheka nokuhleka kwakho. Kungaba umsebenzi oyisidina, akunjalo?

Esinye sezizathu eziyinhloko zamazinyo aphuzi ukugqokwa kwengqimba yangaphandle yamazinyo ethu ebizwa ngoqweqwe lwawo. Imikhuba yethu yansuku zonke nokuntuleka kokunakekelwa okufanele kusheshisa inqubo. Ukuxubha, ukuqhuma kanye nokugeza umlomo akukwazi ukukusiza kakhulu ngalesi simo. Ukuphendukela ebuchwephesheni bamazinyo kungasabisa futhi kungasha imbobo ephaketheni lakho.

Kepha ungakhathazeki. Namuhla, kwaBoldsky, sikulethela amakhambi asekhaya azokusiza wenze mhlophe amazinyo akho ngaphandle kokushiya isifaca ephaketheni lakho futhi aphephe ngokuphelele. Ukusebenzisa lokhu kungahle kungakuniki imiphumela esheshayo, kepha udinga ukunamathela kuyo. Zonke izinto ezinhle zithatha isikhathi futhi nazo lezi.

Yini Ebangela Amazinyo Aphuzi?

• Ukuphuza ngokweqile itiye noma ikhofi
• Ukubhema
• Ukuhlanzeka ngomlomo okungekuhle
• Izici zokudla
• Ukuxubha amazinyo ngokushesha ngemuva kokudla
• Izimo zezokwelapha

Izixazululo Zasekhaya Zokumhlophe Amazinyo Akho

1. Isoda yokubhaka

Ukusebenzisa i-baking soda kungenye yezindlela eziphumelela kakhulu ukwenza mhlophe amazinyo akho. Kufakazelwa ukuthi kuyasiza ekususeni uqweqwe ^[1] ngakho-ke mhlophe amazinyo akho.

Izithako

• 1 tsp isoda yokubhaka
• 1-2 tsp amanzi

Indlela yokusebenzisa

• Faka amanzi kusoda yokubhaka ukuze uthole unamathisela obushelelezi.
• Usebenzisa isixubho, sebenzisa le ngxube emazinyweni akho.
• Yiyeke ivulekele cishe umzuzu owodwa.
• Hlanza umlomo wakho.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

Qaphela: Ukusetshenziswa njalo kwe-baking soda kungalimaza amazinyo akho. Ngakho-ke qiniseka ukuthi awukusebenzisa kaningi lokhu ngesonto.

2. I-apula cider uviniga

I-Apple cider uviniga isebenza njenge-ejenti yokuhlanza ngenxa yemvelo yayo ene-asidi. Inezinto ezilwa namagciwane ^[okubili] ezigcina ama-microbes at bay. I-Apple cider uviniga nayo isiza ukwenza mhlophe amazinyo akho. ^[3]

Izithako

• 1 tsp uviniga we-apula cider
• 1 inkomishi yamanzi

Indlela yokusebenzisa

• Faka uviniga we-apula cider emanzini.
• Swayipha ingxube ezungeze umlomo wakho okwemizuzu embalwa.
• Hlanza umlomo wakho ngamanzi.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

Qaphela: Ungasebenzisi lokhu ngaphezu kwesisodwa ngesonto futhi ungakugwinyi.

3. Amafutha kakhukhunathi

Uwoyela kakhukhunathi unezindawo zokulwa namagciwane ^[4] futhi kusiza ukugcina impilo yomlomo. Kuyasiza futhi ekubhekaneni noqwembe ^[5] , yingakho usiza ukwenza mhlophe amazinyo.

Isithako

• 1 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Swish bese udonsa uwoyela kakhukhunathi emlonyeni wakho naphakathi kwamazinyo akho imizuzu eyi-10-15.
• Qiniseka ukuthi uyihambisa wonke umlomo hhayi ukuwugwinya.
• Yikhafule, hhayi kusinki. Cishe izovala isinki.
• Hlanza umlomo wakho kahle ngamanzi.
• Xubha amazinyo njengoba ubuyokwenza njalo.

4. Ikhasi likabhanana

I-banana ikhasi linezinto ezilwa namagciwane ^[6] futhi kusiza ukugcina amagciwane kude futhi ngaleyo ndlela kugcinwe impilo yomlomo. Iqukethe i-manganese, i-magnesium ne-potassium esiza ukwenza mhlophe amazinyo.

Isithako

• Ikhasi likabhanana

Indlela yokusebenzisa

• Gcoba ingaphakathi lekhasi likabhanana kuwo wonke amazinyo akho imizuzu embalwa.
• Yishiye imizuzu engu-10.
• Xubha amazinyo njengoba ubuyokwenza njalo.
• Hlanza umlomo wakho ngamanzi.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

5. I-orange ikhasi

Ikhasi le-Orange liqukethe i-calcium novithamini C ^[7] . Lokhu kusiza ukugcina amabhaktheriya engekho futhi kumhlophe amazinyo.

Isithako

• Ikhasi le-orange

Indlela yokusebenzisa

• Hlikihla ingaphakathi (ingxenye emhlophe) yoxolo olu-orange kuwo wonke amazinyo akho.
• Yiyeke imizuzu engu-3-5.
• Xubha amazinyo akho, uqiniseke ukuthi uwahlanze kahle.
• Floss amazinyo akho futhi.
• Sebenzisa lokhu nsuku zonke amasonto ambalwa ukuthola imiphumela oyifunayo.

6. Usawoti

Usawoti unezinto ezilwa namagciwane ^[8] futhi kusiza ukugcina amagciwane engekho. Sisebenza njengolusu olumnene ^[9] futhi kusiza ukuhlanza nokwenza mhlophe amazinyo.

Izithako

• Usawoti we-tbsp
• 1 inkomishi yamanzi

Indlela yokusebenzisa

• Bilisa amanzi.
• Ake kuphole phansi ekamelweni lokushisa.
• Faka usawoti emanzini uhlanganise kahle.
• Cwilisa isixubho engxenyeni cishe umzuzu.
• Xubha amazinyo akho ngalokhu.
• Hlanza umlomo wakho ngamanzi abandayo.
• Sebenzisa lokhu nsuku zonke ukuthola imiphumela oyifunayo.

7. Ulamula

Ulamula unezindawo zokuba mhlophe ^[10] ngakho-ke, kusiza ukwenza mhlophe futhi kukhanye amazinyo.

Izithako

• 1 tsp ijusi kalamula
• 1 tsp amanzi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Usebenzisa isixubho, xubha amazinyo akho ngale ngxube njengoba ubuyokwenza ngokujwayelekile.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

Qaphela : Ungakusebenzisi lokhu ngaphezu kwesisodwa ngesonto.

8. I-Strawberry

I-Strawberry ine-vitamin C ^{[ishumi nanye]} okusiza ukukhanyisa nokukhanyisa amazinyo. Iqukethe ama-antioxidants asiza ukugcina impilo yomlomo.

Izithako

• 3-4 ama-strawberry avuthiwe
• & frac12 tsp isoda yokubhaka

Indlela yokusebenzisa

• Thatha ama-strawberry endishini uwafake kahle.
• Faka i-baking soda endishini uhlanganise kahle.
• Usebenzisa isixubho esisha, xubha amazinyo akho ngengxube.
• Yishiye cishe imizuzu engu-3-5.
• Hlanza umlomo wakho kahle ngamanzi.
• Xubha amazinyo akho, uqiniseke ukuthi uwahlanza kahle.
• Floss amazinyo akho kamuva.
• Sebenzisa lokhu nsuku zonke amasonto ambalwa ukuthola imiphumela oyifunayo.

9. I-hydrogen peroxide

I-Hydrogen peroxide inezindawo ezenziwa mhlophe futhi isiza ekwenzeni mhlophe kwamazinyo. ^[12]

Izithako

• Isixazululo se-3% se-hydrogen peroxide (njengoba kudingeka)
• 1 tsp isoda yokubhaka

Indlela yokusebenzisa

• Faka isisombululo se-hydrogen peroxide kwisoda yokubhaka ukuthola ukungaguquguquki okufana nomuthi wokuxubha.
• Usebenzisa ibhulashi lamazinyo, xubha amazinyo akho ngalo unama.
• Hlanza umlomo wakho ngamanzi.
• Sebenzisa lokhu izikhathi ezimbili ngesonto ukuthola imiphumela oyifunayo.

10. IBasil

I-Basil inezinto ezincikene futhi yenza izinsini zibe nempilo. Kuyasiza futhi ukususa umoya onukayo kanye ne-plaque.

Isithako

• Amaqabunga ambalwa e-basil

Indlela yokusebenzisa

• Vumela amaqabunga e-basil omile elangeni amahora ambalwa.
• Yenza unamathisele amaqabunga e-basil omisiwe.
• Faka le nhlanganisela kumuthi wakho wokuxubha ojwayelekile.
• Xubha amazinyo akho usebenzisa le ngxube.

11. Amalahle

Amalahle asusa ubuthi emlonyeni wakho futhi asiza ekugcineni ibhalansi ye-pH yomlomo. Kuyasiza futhi ukususa umoya onukayo kanye noqwembe.

Isithako

• Amalahle ayimpuphu (njengoba kudingeka)

Indlela yokusebenzisa

• Manzisa isixubho esisha bese ucwilisa impuphu yamalahle.
• Yixubhe kahle emazinyweni akho ngokunyakaza okuyindilinga.
• Yiyeke imizuzu emibili.
• Awukhafule.
• Hlanza umlomo wakho kahle.
• Xubha amazinyo akho kahle ngesinye isixubho.
• Hlanza umlomo wakho ngamanzi.

12. Amafutha omnqumo nama-alimondi

Amafutha omnqumo aqukethe amavithamini A, E no-K namafutha acid futhi asiza ukugcina amagciwane engekho. Kuyasiza nokuvikela ukunuka komlomo. Uwoyela we-alimondi usiza ukuqinisa ushingamu futhi ngaleyo ndlela ugcine impilo yomlomo. ^[13]

Izithako

• 1 tsp amafutha omnqumo
• 1 tsp uwoyela we-alimondi odliwayo

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Usebenzisa isixubho, xubha amazinyo akho ngokuhlangana.
• Sebenzisa lokhu nsuku zonke izinsuku ezimbalwa ngaphambi kokuxubha amazinyo ngomuthi wokuxubha.

13. Isinkwa

Isinkwa esishisiwe sisiza ukususa amabala emazinyweni akho bese uwapholisha.

Isithako

• Ucezu lwesinkwa

Indlela yokusebenzisa

• Shisa ucezu lwesinkwa esitofini.
• Gcoba lesi sinkwa emazinyweni akho.
• Hlanza umlomo wakho ngamanzi.

14. I-turmeric, uwoyela lwesinaphi nosawoti

I-Turmeric iqukethe i-vitamin C, i-selenium ne-magnesium esiza ukukhanyisa amazinyo nokugcina impilo yomlomo. Inezinto ezilwa nokuvuvukala ^[14] ezisiza ukuthambisa isikhumba nokuvikela noma iyiphi inkinga yezinsini. Uwoyela wesinaphi uqinisa izinsini futhi usiza ukubhekana nodaba lwe-plaque.

Izithako

• 1 tsp uwoyela lwesinaphi
• & i-frac12 tsp i-turmeric powder
• Ingcosana kasawoti

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye endishini ukwenza unama.
• Usebenzisa isixubho, xubha amazinyo akho ngale ngxube imizuzu embalwa.
• Hlanza umlomo wakho ngamanzi.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

15. Thatha

I-neem iyisithako esibalulekile ezintweni eziningi zokuxubha. Inezakhi zokulwa namagciwane, anti-inflammatory kanye ne-astringent. ^{[ishumi nanhlanu]} Kuyasiza ukuqinisa izinsini, ukugcina amabhaktheriya, kukhanye amazinyo nokugcina impilo yomlomo.

Izithako

• Amaqabunga ama-neem ambalwa
• Amaconsi ama-2 kalamula

Indlela yokusebenzisa

• Gxoba amaqabunga e-neem esitsheni.
• Faka ujusi kalamula esitsheni bese uwuhlanganisa kahle.
• Massage amaqabunga emazinyweni akho imizuzu embalwa.
• Hlanza umlomo wakho ngamanzi.

16. Ujinja

Ujinja uqukethe uvithamini C futhi usiza ukukhanyisa nokukhanyisa amazinyo nokugcina impilo yomlomo. ^[16]

Isithako

• Ucezu luka-1-intshi lukayinja

Indlela yokusebenzisa

• Gaya ujinja ukuze wenze unama.
• Gcoba unama emazinyweni akho ngobumnene.
• Yiyeke ivulekele cishe imizuzu emibili.
• Hlanza umlomo wakho ngamanzi abandayo.

17. Isanqante

Isanqante siqukethe uvithamini A ^[17] lokho kuzoqinisekisa koqweqwe lwamazinyo olunempilo.

Izithako

• Isanqante
• & inkomishi ye-frac14 esanda kukhanywa ujusi kalamula

Indlela yokusebenzisa

• Ikhasi bese usika isanqante.
• Gcoba isanqante oqoshiwe kujusi kalamula.
• Gcoba le isanqante ecwiliswe wonke amazinyo akho.
• Yishiye cishe imizuzu engu-3-5.
• Hlanza umlomo wakho ngamanzi abandayo.

18. Amaqabunga eBay

Amaqabunga eBay aqukethe uvithamini C, ngakho-ke kusiza ukugcina izinsini ziphilile ^[18] futhi wenze mhlophe amazinyo.

Izithako

• Amaqabunga ama-4-5 bay
• Ikhasi le-orange

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye ukuze wenze unamathisele.
• Xubha amazinyo akho usebenzisa lokhu kunamathisela.
• Hlanza umlomo wakho ngamanzi afudumele.
• Xubha amazinyo njengoba ubuyokwenza njalo.

19. Imbewu yeSesame

ISesame iqukethe uvithamini E namafutha acid asiza ekugcineni izinsini ezinempilo. Inezakhiwo ze-antioxidant ezisiza ukulwa nomonakalo omkhulu wamahhala. ^[19]

Isithako

• 1 tsp imbewu yesame

Indlela yokusebenzisa

• Faka imbewu yesesame emlonyeni wakho.
• Zihlafune zize ziphenduke impuphu emaholoholo.
• Manje ngenkathi isesemlonyeni wakho, sebenzisa isixubho ukuxubha amazinyo akho.
• Hlanza umlomo wakho ngamanzi.

20. Ukuhlafuna ukudla

Okokugcina kodwa hhayi okuncane, ukuhlafuna izithelo ezifana ne-apula, sitrobheli, amapheya, izaqathe, i-broccoli, amantongomane njll., Kuzokusiza wenze amazinyo abe mhlophe.

Lezi zithelo nemifino kuqukethe amavithamini amaningi, amaminerali kanye nama-asidi ^{[amashumi amabili]} lokho kusiza ukugcina amazinyo akho emhlophe futhi ekhazimula.

Amathiphu Wokugcina Amazinyo Anempilo

• Qiniseka ukuthi uxubha amazinyo akho kabili ngosuku.
• Floss kanye ngesikhashana.
• Shintsha ibhulashi lakho lamazinyo njalo ezinyangeni ezintathu.
• Gcina ushukela udla ubuncane.
• Zama ukunciphisa ukumunca njalo.
• Hlola amazinyo akho okungenani kanye ngonyaka ngudokotela wamazinyo.

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