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Ukwehla kwesisindo nokuba nalesi sibalo esiphelele kuyinto efiswa yilowo nalowo wesifazane. Ngeke ukholwe ukuthi kulezi zinsuku amadoda nawo ayaqaphela impilo futhi azama kanzima ukunciphisa umzimba.
Ukwehlisa isisindo kungaba umsebenzi oyisidina. Kepha uma uyilandela ngendlela eyiyo, ukuncipha kuba lula impela.
Enkambeni yokwehlisa isisindo, ngaphandle kokuthatha izivivinyo ezinzima, bambalwa abantu abaze bafike ezingeni lokweqa ngisho nokudla kwabo okuyinhloko kanye nendlala.
Leli iphutha elilodwa elikhulu elingasoze lasiza umuntu ukunciphisa umzimba. Ngokuphambene nalokho, ukweqa ukudla kuzoholela ekwandeni kwesisindo.
Ngaphezu kokuvivinya umzimba, ukuba nokudla okulungile futhi ngesikhathi esifanele kubaluleke kakhulu uma ufuna ukunciphisa isisindo.
Ngakolunye uhlangothi, uma uzama kanzima ukunciphisa umzimba, kuzodingeka ukuthi unciphise ukudla okunamafutha amaningi, ukudla okugcwele amakhalori nama-carbohydrate amaningi. Konke lokhu kungaba nomphumela omubi futhi kuholele ekutholeni isisindo.
Ngakho-ke, ukwenza ukukhetha okulungile kokudla okudlayo kubaluleke kakhulu uma ubhekisisa ukwehlisa isisindo.
Okubalwe lapha kunokudla okumbalwa okuhle kakhulu okusiza umuntu ukunciphisa umzimba. Bheka.
1. Amanzi kalamula:
I-Lemon inama-calories amancane nezinye izakhi zomzimba ezibalulekile ezisiza ekwehliseni isisindo. Konke okudingeka ukwenze ukukhama uhhafu kalamula engilazini yamanzi afudumele bese uphuza le nto yokuqala ekuseni esiswini esingenalutho.
2. Amanzi oatmeal:
Ecebile nge-fiber, amavithamini abalulekile namaminerali, i-oatmeal isiza umuntu ukunciphisa umzimba. Hlanganisa izipuni ezingaba ngu-3-4 ze-oatmeal emanzini bese uzihlanganisa kahle. Phuza lokhu ekuseni esiswini esingenalutho. Lokhu kusiza ekukugcineni ugcwele isikhathi eside.
3.I-Aloe Vera Enelamula:
I-aloe vera yaziwa ngezindawo zayo zokulwa ne-antioxidant ezisiza ukukhulisa imetabolism yakho nokususa ubuthi emzimbeni. Thatha iqabunga elilodwa le-aloe vera elisezingeni elijwayelekile, cwecwa ikhava yangaphandle ukhiphe ijeli. Gaya kahle kanye namanzi amancane. Faka isipuni sikalamula, uhlanganise kahle usiphuze ekuseni.
4.Ijusi Yemifino:
Imifino icebile ku-fiber namanye amavithamini namaminerali abalulekile. Ijusi lesanqante, elisanda kulungiswa ngokuxuba izaqathe namanzi amancane, kanye nesiqu se-coriander kusiza ukushisa amanoni omzimba ngempumelelo. Ijusi lekhukhamba nejusi yesilimo esidliwayo esinamagatsha anamanzi uma kudliwe esiswini esingenalutho kusiza ukunciphisa isisindo.
5. Ijusi Lokolweni Lukakolweni:
Utshani bukakolweni bunothile ngokuqukethwe yi-fiber, akunama-calories namafutha, yingakho kusiza ekwehliseni isisindo. Thatha izingongolo ezimbalwa zotshani bukakolweni, uzihlanganise nengxenye yengilazi yamanzi, uyihluze, engeza amaconsi ambalwa kalamula bese uphuza lokhu esiswini esingenalutho uma ufuna ukunciphisa umzimba.
6. I-Apple Cider Vinegar & Baking Soda:
I-Apple cider uviniga ne-baking soda yinhlanganisela ephelele yokwehlisa isisindo. Zine-alikhali futhi zine-asidi emvelweni futhi zicebile ngamavithamini A no-B, ama-acid abalulekile, namaminerali afana ne-calcium, i-magnesium, i-phosphorus, i-potassium ne-iron. Thatha cishe amathisipuni ama-2 we-apula cider uviniga, isipuni sesoda yokubhaka uyixube nenkomishi yamanzi ube nalokhu esiswini esingenalutho.
7. Amanzi Esinamoni:
ICinnamon yaziwa ngezindawo zayo zokulwa nokuvuvukala. Thatha uhhafu wethisipuni wesinamoni powder, wengeze enkomishini yamanzi ashisayo uyihlanganise kahle. Phuza lokhu ekuseni esiswini esingenalutho.
8. Isaladi (Okunye Ukudla Kwasekuseni):
Ecebile nge-fiber namavithamini namaminerali abalulekile, amasaladi aphansi ngama-calories namafutha. Ukudla amasaladi ekuseni njengenye indlela yokudla kwasekuseni kungenye yezindlela ezingcono kakhulu zokwehlisa amafutha omzimba futhi wehlise isisindo.
9.Ibuckwheat:
IBuckwheat kungenye yokudla okuhle kakhulu okusiza umuntu ukunciphisa umzimba. Ukunotha kokuqukethwe kwe-fiber, amaprotheni namanye amaminerali abalulekile nama-amino acid, ukudla i-buckwheat kusiza umuntu ukunciphisa umzimba. Ungathatha isitsha esincane se-buckwheat, usifake emanzini ashisayo ubusuku bonke bese usifaka ku-smoothie. Yiba nalokhu ekuseni esiswini esingenalutho.
10. Iphalishi Lombila:
Ummbila uqukethe ama-carbohydrate ayinkimbinkimbi asiza ekugcineni kugcwele isikhathi eside. Ummbila awuna-gluten futhi unothe ngamavithamini namaminerali abalulekile. Ukuba nesitsha sephalishi likakolweni ekuseni kusiza umuntu ukuba agweme ukudla okulula okungenamsoco futhi ngaleyo ndlela kusize ekwehliseni isisindo.
11. Ama-alimondi:
Ecebile ngamafutha omega-3 namavithamini namaminerali abalulekile, ama-alimondi angenye yamantongomane amahle kakhulu. Ukudla ama-alimondi ambalwa idla yodwa inketho yokudla okulula uma usekunciphiseni kwesisindo.
12. Ukolweni Igciwane:
Igciwane likakolweni laziwa ngokuqukethwe kwalo okune-fiber enothile. Iqukethe wonke amavithamini namaminerali abalulekile. Thatha amathisipuni ayi-1-2 wegciwane likakolweni bese ulifaka ku-cereal yakho bese uba nalokhu ekuseni. Lokhu kusiza ekwehliseni isisindo okusebenzayo.
13. Amaqanda:
Amaqanda anama-calories amancane namafutha. Iqanda elimhlophe liqukethe amaprotheni amahle asiza ekwandiseni imetabolism yomzimba futhi asiza nasekushiseni ama-calories amaningi. Ukudla amaqanda abilisiwe angu-1-2 ekuseni kusiza ukunciphisa umzimba.
14. Ikhabe:
Ikhabe linamanzi amaningi kanye nefayibha. Kunama-calories amancane namafutha. Ukuphuza ikhabe ekuseni kusiza ekukugcineni ugcwele isikhathi eside futhi ngaleyo ndlela kusiza umuntu ukunciphisa umzimba.
15. AmaBlueberries:
Ama-blueberries ukudla okuphansi kwekhalori. Ukudla ama-blueberries njengezithelo noma ama-smoothies ekuseni esiswini esingenalutho kusiza umuntu ukunciphisa umzimba. Ecebile nge-fiber nezinye izakhi zomzimba ezibalulekile, ama-blueberries asiza ukukhulisa umzimba futhi alwe namafutha omzimba anenkani.
16. Isinkwa Sokusanhlamvu Sonke:
Izinkwa ngokuvamile zibhekwa njengezingafanele empilweni yakho. Kodwa-ke, ukukhetha uhlobo lwesinkwa olufanele kusiza ukunciphisa umzimba. Izinhlamvu eziphelele zine-fiber okuqukethwe futhi zinama-calories aphansi. Ukudla isinkwa sokudla okusanhlamvu ekuseni kusiza umuntu ukunciphisa umzimba.
17. Amantongomane NjengoWalnuts neMacadamia:
Amantongomane afana ne-walnut nama-macadamia aqukethe amafutha aphilile, lawa acebile ngamavithamini namaminerali abalulekile. Ukudla idlanzana lala makinati kusiza umuntu ukuthi azigculise isikhathi eside, kuvimbele umuntu ekudleni ukudla okuningi okungenamsoco kamuva emini.
18. Sthandwa:
Uju lwaziwa ngezindawo zalo ezicebile ze-antioxidant kanye namavithamini namaminerali alo abalulekile. Faka ithisipuni elilodwa loju engilazini yamanzi afudumele, engeza amaconsi ambalwa kalamula bese uliphuza ekuseni esiswini esingenalutho. Lokhu kusiza ekushiseni amafutha agcinwe emzimbeni nokusiza ekwehliseni isisindo.
19.Papaya:
I-Papaya yaziwa ngezindawo zayo zokuhluza kanye ne-antioxidant. I-Papaya iqukethe inani elifanele le-fiber, amavithamini abalulekile namaminerali asiza ekwehliseni isisindo futhi alwe ne-cellulite.
20. Itiye Eliluhlaza:
Itiye eliluhlaza liyaziwa ngezindawo zalo zokulwa ne-antioxidant. AmaCatechins angenye yama-antioxidant compounds aziwa kakhulu atholakala kutiye oluhlaza okusiza ukukhulisa umzimba nokushisa amafutha. Ukuphuza inkomishi yetiye eluhlaza ekuseni esiswini esingenalutho kuyasiza.
