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Musk ikhabe, ikhabe | Izinzuzo Zezempilo | Akukona nje ukuthi kumnandi, ibhece lisetshenziselwa ukuvikela izifo. IBoldSky 
IMuskmelon isithelo esibizwa nangokuthi ikhabe elimnandi. Kufana namanye amakhabe, aziwa ngokuqukethwe kwamanzi amaningi okusiza ekuvimbeleni ukoma. Kubuye kube kuhle kubathandi bokunciphisa isisindo, njengoba kunama-calories amancane futhi kunothile ngezakhi zomzimba.
IMuskmelon ilayishwe izakhamzimba eziningi kangangoba icishe ifane neqhawe lezithelo. Iqukethe i-fiber yokudla, i-beta-carotene, i-potassium, i-iron, i-manganese, i-folic acid, i-vitamin A, i-vitamin C, nezinye izakhi zomzimba ezibalulekile.
AmaMuskmelon amnandi futhi anamakha futhi anikeza uhlobo olwehlukile lokunambitha ekuphekeni. Futhi siqinisekile, uzomangala ukuthola izinzuzo zezempilo ezingama-20 ze-muskmelon. Funda ukuze wazi kabanzi.
1. Kuthuthukisa Ukubona Kwamehlo
AmaMuskmelon aqukethe isilinganiso esikhulu samavithamini A no-C, akusiza ukuthola umbono ocijile. Amavithamini aziwa ngokuqinisa i-retina, ebalulekile ekuboneni kahle nasekubukeni kwamehlo.
2. Iphatha ukucindezelwa kwegazi
AmaMuskmelon ngokuba ne-potassium ecebile ayasiza ekulawuleni umfutho wegazi nokugcina umfutho wegazi ophakeme ukhona.
3. Isiza Ekunciphiseni Isisindo
AmaMuskmelon anokuqukethwe okunamafutha okuncane kakhulu futhi kuza nama-calories aphansi. Isithelo esine-fiber sizokwenza uzizwe ugcwele futhi, ngaleyo ndlela wehlise izifiso zokudla ezizoletha isisindo sakho ngaphansi kolawulo.
4. Kugwema Izifo Zenhliziyo
AmaMuskmelon anokuqukethwe kwe-potassium okusiza ukunciphisa izinkinga zenhliziyo nezinkinga zenhliziyo njengokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Zinezinto ze-anticoagulant ngenxa ye-adenosine, equkethe izinto ezinciphisa igazi.
5. Ukulawula isifo sikashukela
Ukudla ama-muskmelon kungagcina isifo sikashukela sibheke. Lesi sithelo esimangalisayo silawula amazinga kashukela egazini ngempumelelo, ngaleyo ndlela sisize ekulawuleni isifo sikashukela.
6. Kuqinisa Ukungavikeleki
AmaMuskmelon asebenza njengesikhuthazi esikhulu sokuzivikela ngenxa yokuqukethwe kukavithamini C. Isithelo sishukumisa ukukhiqizwa kwamaseli amhlophe egazi asiza ukulwa nezifo emzimbeni.
7. Kwehlisa iCholesterol
Uma uhlela ukwehlisa izinga le-cholesterol yakho, yidla ama-muskmelon nsuku zonke. Isithelo asinayo i-cholesterol ngokuphelele, ngakho-ke akudingeki ukhathazeke ngokuthola i-cholesterol.
8. Welapha Izilonda Zesisu
AmaMuskmelon ayasebenza ekwelapheni izilonda esiswini, ngenxa yokuqukethwe ngu-vitamin C. Iphinde ibe nokuqukethwe kwamanzi amaningi okupholisa ulwelwesi lwesisu.
9. Kwehlisa Ukuqunjelwa
AmaMuskmelon anokulinganisela okuphelele kwamanzi nefayibha, okulungele ukuqeda ukuqunjelwa. Iyenza lula inqubo yokugaya futhi iyinyanga enkulu yemvelo.
10. Izilawuli Futhi Zivimbela Ubungozi Bomdlavuza
Ama-Muskmelon aqukethe uvithamini C kanye ne-antioxidant ebizwa nge-beta-carotene evimbela ama-radicals amahhala futhi ivimbele amaseli omzimba ekulimaleni, ngaleyo ndlela evimbela ingozi yomdlavuza.
11. Kuvimbela Ukoma Kwamanzi
AmaMuskmelon anokuqukethwe kwamanzi amaningi, okugcina umzimba unamanzi, ngaleyo ndlela ubhekane nezinkinga ezinjengamandla aphansi nokuquleka.
12. Kuvimbela Amatshe Ezinso
Okukhishwa kwi-muskmelon okuthiwa i-oxykine kwaziwa ngokususa amatshe ezinso. IMuskmelon ibuye ihlanze izinso, ngenxa yokuqukethwe kwamanzi amaningi.
13. Kucindezela Ukuphazamiseka Okuhlobene Nokulala
Unenkinga ngokulala ebusuku? Nali ikhambi, faka ama-muskmelon ekudleni kwakho, njengoba elapha ukuphazamiseka kokulala ngokuphumuza izinzwa nemisipha yobuchopho.
14. Isiza Ngesikhathi Sokukhulelwa
Abesifazane abakhulelwe banconywa i-folic acid. Izithelo zingumthombo omuhle wokuqukethwe okuphezulu okusiza ekukhulelweni nasekukhulelweni ngokuvimbela ukukhubazeka kwamathambo e-neural.
15. Kwehlisa Izilonda Zokuya Esikhathini
Unenkinga ngezinhlungu zokuya esikhathini? Yidla ama-muskmelon amaningi azoletha ukukhululeka ngokunciphisa izinhlungu ezibangelwa amajaqamba. Inezinto ezilwa nokuqina ezincibilikisa amahlwili futhi zinciphise amajaqamba emisipha.
16. Isiza Ekuyekeni Ukubhema
Izithelo zeMuskmelon ziyisixazululo esihle kakhulu lapho uhlela ukuyeka ukubhema. AmaMuskmelon avuselela amaphaphu futhi asize umzimba ukuthi ululame ekukhipheni i-nicotine ngokushesha.
17. Fight Stress
Uma kwenzeka ucindezelekile, esikhundleni sokuqhamuka kwalawo maphilisi, faka ama-muskmelon ekudleni kwakho. Kwandisa ukuhamba komoya-mpilo uye ebuchosheni, ekugcineni okwenza ingqondo izole.
18. Ukhulula Ubuhlungu Bezinyo
Isikhumba se-muskmelon siyasiza ekwelapheni izinyo. Ungabilisa isikhumba emanzini bese ugeza umlomo wakho ngaso.
19. Kuqinisa Amathambo
Uvithamini C ose-muskmelon muhle ekuqiniseni imisipha namathambo, ngoba unxenxa ukukhiqizwa kwe-collagen emathanjeni nasemisipheni.
20. Kwehlisa Ukukhwehlela
AmaMuskmelon angadliwa ukukhulula ekukhwehleleni nasekuminyaneni okuzosiza ukukhipha isikhohlela eseqile ohlelweni bese kunikeza ukukhululeka ekukhwehleleni.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Ungayikhulula Kanjani Igesi Ngokushesha Ngalezi Zixazululo Zasekhaya Eziyi-13
