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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Shivangi Karn Ngu UShivangi Karn ngoSepthemba 28, 2020

Imfiva iyimpendulo engokwemvelo kubhaktheriya be-pathogenic, amagciwane noma imizimba yangaphandle. Lapho lawa magciwane engena emzimbeni wethu, amasosha omzimba aphendula ngokukhuphula izinga lokushisa komzimba ukwenza imvelo ingabi nomoya wokungenisa izihambi ngamagciwane noma amagciwane.

Umkhuhlane ungabonakala futhi njengophawu lwezimo ezithile zezokwelapha njengokuphazamiseka komzimba, izifo noma ukuvuvukala. Umkhuhlane ngenxa yendlela yokuphila engahlanzekile noma ukushintsha kwesimo sezulu nakho kuvamile kubantu.

Kunemithi eminingi ephephile nephumelelayo yasekhaya yokwelapha umkhuhlane ngaphandle kwemithi. Kufanele ukuthi uyazibuza ukuthi kungani uthatha yonke leyonkinga lapho iphilisi lingenza lo msebenzi? Ukuphuza ama-antibiotic kaningi kungakwenza uzivikele kuwo futhi kwandise isidingo sakho somthamo oqinile wama-antibiotic minyaka yonke.

Amakhambi asekhaya izindlela eziphephile nezisebenzayo zokubhekana nomkhuhlane ngokwemvelo. Ziza nemiphumela engemihle noma engenayo futhi zikunikeze amasosha omzimba wesikhathi eside ukulwa nezifo. Zama la makhambi emvelo emvelo wemfiva ngaphambi kokuba uqhubeke nemithi elwa namagciwane.

1.Ugalikhi

I-Garlic isiza ukunciphisa umkhuhlane ngokwenza lula ukujuluka ukwehlisa izinga lokushisa lomzimba. Igalikhi elichohliwe eliluhlaza likhiqiza inhlanganisela ebizwa ngokuthi i-allicin enezakhi zokulwa namagciwane, i-antifungal kanye ne-antiviral. Kungasiza ukubulala amagciwane abangela ukushisa. [1]

Okufanele ngikwenze: Lungisa itiye likagalikhi ngokunquma i-clove kagalikhi bese ulifaka uhhafu wenkomishi yamanzi ashisayo. Bese uhlunga ingxube bese uyiphuza kabili ngosuku. Ungaphinda uchoboze ama-clove amabili egalikhi, uwafake kuzipuni ezimbili zamafutha omnqumo bese ufaka ngaphezu kwamathe onyawo ngalunye.

2. Isiphepho

I-Turmeric futhi iyikhambi lasekhaya elisebenzayo lokwelapha umkhuhlane. Igcwele izakhiwo ze-antiviral, antibacterial, antifungal kanye ne-antioxidant. ICurcumin e-turmeric inezinto ezilwa nokuvuvukala ezisebenza njengesimangaliso ekulweni nezifo ezibanga umkhuhlane. [okubili]

Okufanele ngikwenze: Hlanganisa uhhafu wethisipuni we-turmeric nethisipuni lesine lepelepele elimnyama kubisi olushisayo. Phuza ingxube okungenani kabili ngosuku.

3. IBasil

Amaqabunga e-Basil ayikhambi elisebenzayo lasekhaya lokwehlisa umkhuhlane. Amaqabunga anemithi elwa namagciwane enamandla futhi elwa nokuvuvukala elapha umkhuhlane esikhathini esifushane kakhulu. Ukusetshenziswa kwansuku zonke kwamaqabunga e-basil nakho kusiza ukukhulisa amasosha omzimba nokulwa namagciwane angena emzimbeni. [3]

Okufanele ngikwenze: Bilisa cishe amaqabunga angama-20 we-basil nethisipuni likajinja ochotshoziwe. Hlunga ingxube enkomishini bese ufaka uju omncane kuyo. Phuza kabili noma kathathu ngosuku kuze kuphele umkhuhlane.

4. Amafutha we-Clove

Amafutha e-clove anomsebenzi wokulwa nokuvuvukala. Umphumela we-antipyretic usiza ukunciphisa ukushisa komzimba okubangelwa imfiva ngenkathi umphumela wokulwa nokuvuvukala usiza ukunciphisa ubuhlungu obubangelwa umkhuhlane. [4]

Okufanele ngikwenze: Faka amaconsi ambalwa kawoyela we-clove kumafutha okuphatha njengekakhukhunathi / i-almond oil bese ubhucunga umzimba. Ungafaka futhi uwoyela ngokungeza amaconsi ambalwa kuwo kumcamelo wakho.

5. Sthandwa

Ama-antioxidants nezindawo ezilwa namagciwane ezinoju zisiza ekwelapheni imfiva ngokushesha. Ucwaningo lukhombisa ukuthi uju uyisicindezeli sokukhwehlela esisebenzayo futhi uyikhambi elihle kakhulu lasekhaya lokwelapha izimpawu zomkhuhlane ezixhunyaniswe nokubanda nomkhuhlane. [5]

Okufanele ngikwenze: Hlanganisa i-tbsp eyodwa yoju ngo-isipuni esisodwa sikalamula engilazini yamanzi afudumele bese uyiphuza kancane. Ungasebenzisa futhi amathisipuni amabili oju nsuku zonke ngaphambi kokulala.

6. Omisiwe

Omisiwe futhi bayikhambi elisebenzayo lasekhaya lokwelapha umkhuhlane. Zilayishwe ngama-phenolic phytonutrients anezakhi zokulwa namagciwane kanye ne-antioxidant. Omisiwe bangokudla okulula futhi okunempilo okungadliwa kungaphekiwe futhi kungasetshenziswa ekuphekeni.

Okufanele ngikwenze: Cwilisa cishe u-20-25 omisiwe uhhafu wenkomishi yamanzi aze athambe. Gweba omisiwe omisiwe bese uhlunga uketshezi. Faka ijusi likalamula kuleyo ngxube. Yisebenzise kabili ngosuku.

7. Imbewu yeCarom

Imbewu yeCarom, eyaziwa nangokuthi i-ajwain isetshenziselwa kabanzi umsebenzi wayo we-febrifugal ne-antipyretic. Lezi zakhiwo zisiza ekwelapheni umkhuhlane, ikakhulukazi umkhuhlane we-typhoid. Izimbewu zeCarom nazo zinempahla elwa namagciwane esiza ukubulala amagciwane abangela ukudala isimo. [6]

Okufanele ngikwenze: Thatha isipuni sembewu ye-carom bese ufaka emanzini abilayo. Yehlisa ilangabi bese ulivumela ukuthi liye eweni isikhashana. Hlunga futhi uphuze okungenani kabili ngosuku.

8. Ujinja

Ujinja ngumuthi owaziwayo owaziwa ngezindawo zawo zokulwa namagciwane nokwelapha imfiva. Isakhi esaziwa nge-ajoene esikhona ku-ginger sisiza ekulawuleni ukutheleleka kwamagciwane kanye namagciwane. Ujinja nawo uyasiza ekwehliseni ukushisa komzimba nomkhuhlane. [7]

Okufanele ngikwenze: Grate cishe i-intshi ye-ginger entsha bese uyifaka kuhhafu wenkomishi yamanzi abilayo. Faka cishe isipuni ezimbili sejusi likalamula kanye nesipuni soju bese uqeda.

9. I-Apple Cider Vinegar

I-Apple cider viniga (ACV) isiza ekwehliseni imfiva ngokushesha. I-asidi ekhona kuviniga idonsa ukushisa kuphume esikhunjeni kanye nezinga lokushisa lomzimba eliphansi elikhushulwa ngesikhathi somkhuhlane. I-ACV icebile nangamaminerali amaningana asiza ekugcwaliseni izakhamzimba ezilahlekile emzimbeni ngesikhathi somkhuhlane.

Okufanele ngikwenze: I-Apple cider uviniga ingasetshenziswa ngaphandle nangaphandle. Ngaphandle, ungaxuba uhhafu wenkomishi kaviniga emanzini okugeza asivivi bese uzicwilisa imizuzu engaba yishumi. Ukusetshenziswa kwangaphakathi, hlanganisa amathisipuni amabili we-apula cider uviniga nesipuni esisodwa soju engilazini yamanzi afudumele bese uwadla ama-2-3 ngosuku.

10. Isinamoni

I-sinamoni iyi-antibiotic yemvelo. Lesi sinongo sokufudumeza singasiza ekwelapheni umkhuhlane kanye nomphimbo obuhlungu opholisayo nokwelapha ukukhwehlela nokubanda. I-sinamoni singesinye isinongo esimnandi esinezimpawu zokulwa namagciwane, ukubulala nokubulala amagciwane.

Okufanele ngikwenze: Hlanganisa isipuni esisodwa soju ngesipuni sesipuni sesinamoni esisanda kusetshenzwa bese usinikeza kathathu ngosuku. Ungalungisa futhi itiye lesinamoni uphuze kathathu ngosuku.

11. Upelepele omnyama

Upelepele omnyama unezinto eziningana zokwelapha kanti ukwelapha umkhuhlane kungenye yazo. Le spice ilungele ukukhuphula amasosha omzimba ngenxa yokuba khona kukavithamini C. Iphinde ilayishwe izakhiwo ezilwa namagciwane nezinciphisa umkhuhlane. [8]

Okufanele ngikwenze: Enkomishini yamanzi efudumele, engeza uhhafu wesipuni sepelepele omnyama kanye noju bese udla okungenani kathathu ngosuku.

12. Ubusuku Jasmine

I-Night jasmine iyikhambi lemvelo eliphumelelayo lokwelapha umkhuhlane. Amaqabunga esitshalo esiqhakazayo anezinto ezinamandla ezilwa namagciwane ezingasiza ukulwa namagciwane namagciwane.

Okufanele ngikwenze: Gweba cishe amaqabunga ama-5-8 we-jasmine yasebusuku bese ukhipha ujusi. Yisebenzise nge-tsp yoju.

13. Peppermint

I-Mint inezindawo zokupholisa nezokudambisa umzimba. Uma ufakwa esikhunjeni, uvula izimbotshana zesikhumba futhi uvumele ukushisa kuphume, ngaleyo ndlela kunciphise ukushisa okuphezulu. Itiye le-Peppermint liyasiza futhi ekucinaneni kwamakhala nezinye izimpawu ezihlobene nomkhuhlane

Okufanele ngikwenze: Enkomishini yamanzi ashisayo, engeza isipuni esisodwa samaqabunga e-mint agayiwe. Vumela ingxube inyukele imizuzu eyi-10. Hlunga bese ufaka uju kuyo futhi ujabulele itiye lepelepermint. Ungafaka futhi uwoyela wepepermint emzimbeni wonke ngesikhathi somkhuhlane.

14. Isihlahla sokhuni

I-Sandalwood inezindawo zokupholisa nezokwelapha. Akusizi nje kuphela ukwehlisa umkhuhlane kepha futhi kunganciphisa ukuvuvukala futhi kunikeze nomphumela opholisayo.

Okufanele ngikwenze: Yenza unamathisela obukhulu ngokuxuba uhhafu wethisipuni we-sandalwood powder namanzi amancane. Faka umuthi ebunzini kuze kuqhubeke imfiva. Phinda lokhu izikhathi eziningana ngosuku.

15. Itiye Eliluhlaza

Itiye eliluhlaza linezinzuzo ezingenakubalwa zezempilo. Ama-polyphenols nama-flavonoid akhona kutiye oluhlaza aqinisa amasosha omzimba futhi asize ukulwa nama-virus. [9]

Okufanele ngikwenze: Gcoba isikhwama setiye oluhlaza enkomishini yamanzi abilayo futhi ujabulele nge-tsp yoju.

16. anyanisi

U-anyanisi usetshenzisiwe kusukela ezikhathini zasendulo ukwelapha umkhuhlane ongapheli. Ayigcini nje ngokunciphisa ukushisa komzimba kepha ibuye yehlise nobuhlungu bomzimba obudalwe ngenxa yalesi simo.

Okufanele ngikwenze: Lungisa ujusi ka-anyanisi ngokugaya u-anyanisi bese uphuza ujusi ngamanani amancane. Ngenye yezindlela eziphephe kunazo zonke futhi ezinempilo ukwelapha amakhaza nemfiva ezinganeni.

17. Ulamula

Izici ezilwa namagciwane zikalamula zingasiza ekulweni nezifo zemfiva. UVitamin C okhona kulamula usiza ekuqiniseni amasosha omzimba.

Okufanele ngikwenze: Faka uhhafu wesipuni kalamula kalamula enkomishini eyodwa yamanzi afudumele. Ake ibile. Cwilisa ithawula kuwo. Yisonge kahle bese uyibeka ezinyaweni zakho. Lokhu kusiza ukunciphisa izinga lokushisa komzimba. Ungasebenzisa futhi itiye likalamula nsuku zonke.

18. Amafutha Kakhukhunathi

Uwoyela kakhukhunathi usetshenziselwa izinhloso eziningana, enye yawo enikeza ukukhululeka okusheshayo emkhuhlaneni. Lo oyili uqukethe inani eliphakeme le-lauric acid elisiza ukuncibilikisa okugcwala i-lipid elizungeze igciwane futhi liyisuse emzimbeni. [10]

Okufanele ngikwenze: Faka cishe izinkezo ezi-5-6 zamafutha kakhukhunathi ekudleni kwakho noma uwahlanganise netiye elishisayo bese uphuza kabili nsuku zonke.

19. I-Fenugreek

I-Fenugreek yaziwa ukunciphisa i-vata ne-kapha. Ukudla itiye le-fenugreek kuthuthukisa ukujuluka phakathi nemfiva futhi kusiza izinga lokushisa lomzimba eliphansi. IFenugreek ibuye ilayishwe uvithamini C no-K okhulisa ukuzivikela komzimba futhi kungavimbela imikhuhlane ephindaphindayo.

Okufanele ngikwenze: Enkomishini yamanzi efudumele, engeza i-fenugreek kanye nejusi likalamula, uju ne-ginger. Yisebenzise izikhathi ezingu-2-3 ngosuku.

20. Thatha

I-Neem isitshalo esinamandla somuthi esingasiza ukulwa negciwane lomkhuhlane ngenxa yomsebenzi waso wokulwa namagciwane. Impahla ye-antioxidant ye-neem nayo ikhulisa amasosha akho omzimba. [ishumi nanye]

Okufanele ngikwenze: Lungisa itiye ngokungeza cishe amaqabunga ama-5-6 e-neem emanzini bese ulibilisa. Yiba nayo kabili ngosuku. Ukuhogela umusi wetiye kusiza nokususa isiminyaminya namafinyila futhi kwehlisa imvamisa yokuthimula nekhala eligijima.

21. Oregano

I-Oregano umuthi onamandla ongasiza ekwelapheni imfiva. Izakhi zalo zokulwa namagciwane, i-antioxidant kanye ne-anti-fungal zanele ukulwa nomkhuhlane obhekene nokubanga imfiva. I-Oregano nayo ingasetshenziselwa ukudambisa isiminyaminya samaphaphu noma sokuphefumula.

Okufanele ngikwenze: Faka ithisipuni elilodwa le-oregano eyomile emanzini abilayo bese uvumela ingxube ime imizuzu eyi-10. Faka uju ukunambitha. Phuza ingxube kabili ngosuku.

Imibuzo evame ukubuzwa

1. Iyiphi indlela esheshayo yokwelapha umkhuhlane?

Umkhuhlane ubonwa ukushisa komzimba okuphezulu. Ngakho-ke, indlela engcono yokwehlisa izinga lokushisa komzimba ngokuba nezinto ezithuthukisa ukujuluka okufana negalikhi nembewu yefenugreek. Ukufaka i-compress ebandayo noma i-sandalwood emzimbeni nakho kuyasiza ukunciphisa umkhuhlane.

2. Wehlisa kanjani umkhuhlane?

Ukuphuza amanzi noma uketshezi lapho ufinyelela nokufaka izinto ezibandayo kusiza ukwehlisa umkhuhlane ngokushesha.

3. Yikuphi ukudla okwehlisa umkhuhlane?

Ukudla okufana nesobho lenkukhu, izithelo ezisawolintshi kanye netiye yamakhambi kwaziwa kakhulu ukwehlisa umkhuhlane. Zisiza futhi ukukhulisa amasosha omzimba nokulwa namagciwane adala umkhuhlane.

4. Ngabe ubhanana uwulungele umkhuhlane?

Ubhanana uthathwa njengokudla okubandayo okusiza ukwehlisa izinga lokushisa komzimba ngesikhathi somkhuhlane. Isetshenziswa njengomuthi wendabuko emhlabeni jikelele ukunciphisa umkhuhlane.

5. Ngingadla iqanda elibilisiwe kumkhuhlane?

Amaqanda abilisiwe ahlanganiswe nezakhi zomzimba eziningi njengamaprotheni, amavithamini kanye namaminerali okuthiwa i-zinc. Zisiza ukukhulisa amasosha omzimba futhi zinikeze amandla ngesikhathi somkhuhlane. Gwema ukudla amaqanda aluhlaza noma abilisiwe ngesikhathi somkhuhlane.