Sonke singavumelana: Izincwadi eziningi zokuzisiza zizizwa zimnandi. Uyazi, amazwi amaningi abhakwe uhhafu nezithembiso zenjabulo uma nje iphephabhuku . Ukuze siqede owaka bodokotela, senze ucwaningo ukuze sithole izincwadi zokuzisiza ezingu-21 okufanele ngempela zifundwe, ukuze ukwazi ukuqhubeka ngokuzethemba ekufuneni kwakho ukuba ngcono.
OKUhlobene : SEWUYENZA LE MIKHUBA EYIVAME EYI-6? LOKHO KUSHO UKUTHI UMUHLE NGEMPELA EMPILO
I-Amazoneyodwa. Mhlawumbe Kufanele Ukhulume Nothile: Umelaphi, Umelaphi Wakhe, Nokuphila Kwethu Kwembulwa nguLori Gottlieb
Besibona le ncwadi yonke indawo kusukela yaphuma ngo-April 2019. Inguquko eqabulayo yokuzisiza ilandisa ngesipiliyoni sika-Gottlieb sokuba ngumelaphi e-L.A., kuyilapho ebona umelaphi ngokwakhe, kuyilapho ezulazula nokudabuka kwenhliziyo. Singenile.
ezimbili. PHUMELA IBHOLA: Ukuzuza OKUNINGI NGOKWENZA OKUNCANE NGU-TIFFANY DUFU
Ingabe uke uzizwe ucindezeleke kakhulu ngemisebenzi yansuku zonke uze ulingeke ukuthi uthi nje ugoqe bese uthatha usuku lokugula? U-Tiffany Dufu ubekhona—futhi uqinisekisa ukuthi abesifazane bangaba nakho konke ngempela (umndeni onothando, umsebenzi onamandla, ikhabethe elihle kanye nesikhathi sokuphumula esihlanganisiwe) ngokudedela ibhola ezintweni abangazijabuleli noma abangazijabuleli. neqhaza enjongweni yabo enkulu. Ngakho-ke qhubeka, vumela lelowashi linqwabelane phansi ekamelweni. Une-yoga ebaluleke kakhulu okufanele uyenze.
3. DLULA KUYO! NGU-IYANLA VANZANT
Lo mqeqeshi wempilo engokomoya ogunyazwe u-Oprah usiza bobabili abantu abanovalo asebekhathele ukuphila kanye nabantu abathukuthele ababambelele entukuthelweni yabo yokulunga. Ini. Uma. I. Inkinga. Uwena? uyabuza, okusho ukuthi izimo zethu zengqondo, hhayi izimo, ezinquma ukuthi siphila ukuphila okujabulisayo nokwanelisayo noma cha. I-Vanzant isebenzisa izivivinyo zokwelapha umcabango, inhlanganisela yamathuluzi angokomoya kanye nesayensi ye-neuroplasticity, ukuze kuqedwe amaphethini okucabanga angalungile namandla angokomzwelo.
Ezine. UMLINGO OSHINTSHA IMPILO WOKUNGANIKEZI I-F*CK NGU-SARAH KNIGHT
Ukuphikisa isihloko se-smash-hit ka-Marie Kondo Umlingo Oshintsha Impilo Wokuqoqa , Incwadi ka-Knight imayelana nobuciko bokunakekela kancane nokuthola okwengeziwe. Ngokujabulisayo ubeka imithetho yokukhulula izibopho ezingafuneki ngaphandle kokuzizwa unecala, izinyathelo zokuhlakaza ingqondo yakho namathiphu okuhambisa amandla akho ezintweni ezibalulekile. I Ukubuyekezwa Kwencwadi Ye-New York Times ibize ngokuthi ukuzisiza okulingana nengoma ye-Weird Al ehlekisayo, futhi asikwazanga ukuvumelana okwengeziwe.
5. UMKHANKAZI OWANGEMPELA: INCWADI YOMLWA WOKWESABA NGU-LUVVIE AJAYI JONES
Kunethuba elinamandla lokuthi wazi u-Ajayi Jones ku-Instagram yakhe ehlakaniphile, eyedlule New York Times okuhamba phambili noma yena Inkulumo ye-TED emangalisayo . Faka ohlwini: Incwadi yakhe entsha, I-Professional Troublemaker: Incwadi Ye-Fear-Fighter . U-Ajayi Jones uthi, Yincwadi engikholelwa ukuthi ngangiyidinga eminyakeni eyi-10 edlule lapho ngesaba ukuzibiza ngombhali. Yincwadi engiyidingayo manje. Ngokuvamile ngithanda ukubhala izincwadi engifuna ukuzifunda…futhi ngiyazi ukuthi uma ziwusizo kimina, omunye umuntu uzothola ukubaluleka kwazo.
6. UKWAHLULELA DETOX NGU-GABRIELLE BERNSTEIN
Lo mholi Womcabango Omusha othengiswa kakhulu nesikhulumi uqhamuke nezinyathelo eziyisithupha zokuzijwayeza ezibandakanya ukufaka esikhundleni sokuhlola okungekuhle kwabanye (kanye nawe) ngohlobo lokwamukela i-Buddhist Lite. Ukuzindla, ukwelapha okubizwa ngokuthi i-Emotional Freedom Technique (lapho uchofoza khona amaphuzu emzimbeni wakho ukuze uziqeqeshe kabusha ubheke ekucabangeni okuhle) kanye nomkhuleko kwengeza endleleni engeyona eyehlelo, ekhohlisayo ekuqaleni kodwa ekugcineni ezuzisayo yokuzithiba—cha. amakhadi esikweletu noma i-Chardonnay edingekayo.
7. UKHONA: UMNIKAZI'S IMANUAL YEMIQONDO EYINGOZI NGU-JENNY LAWSON
Ingxenye yokwelapha, ingxenye yamahlaya kanye nengxenye yencwadi enemibala, u-Lawson (owabhala incwadi ehlekisayo ngokulinganayo Ethukuthele egane unwabu ) ithathela ezimisweni zokwelapha ngobuciko ukuze isize abafundi babhekane nokukhathazeka kanye nemizwa engemihle evamile. Njengasezincwadini zakhe ezedlule, u-Lawson ukhuluma ngokungagwegwesi ngezinkinga zakhe siqu, futhi ngokwenza kanjalo wenza umfundi azizwe ekhululekile ukuveza izikhalo zakhe (lapha, ngendlela yokugcwalisa uhlu olungenalutho kanye nemidwebo engahloniphi ngezinye izikhathi).
8. UMLINGO WOKUZITHANDA NGU-SHANNON KAISER
KULUNGILE, uzama ukwenza izinto oyikho okufanele ukwenza ukuze ube umuntu ojabule, onempilo (Yoga! Ukuzindla! Ukudla okunempilo!) bese kuba necala lokuchitha isikhathi esiningi uwedwa liyangena. U-Kaiser ulapha ukuze asibonise izimiso ezingu-15 zokususa imfuhlumfuhlu futhi wenze indlela yakho ibe lula. enjabulweni nokwaneliseka ngaphandle kokuzihlambalaza. (Manje hamba uyogeza ibhamu futhi ujabulele yona, dammit.)
9. INJABULO YOKUKWENZA LUTHO NGU-RACHEL JONAT
Umbhali wetimu engasho lutho umama blog , uJonat lapha ushumayela amandla cha. Usikhuthaza sonke ukuthi sithi cha ezibophweni zomphakathi, cha emisebenzini eyengeziwe, singaphuthelwa izimpilo zethu ngenxa yokuba matasa njalo.
I-Amazon10. Umlingo Omkhulu: Ukuphila Ngokudala Ngaphandle Kokwesaba by Elizabeth Gilbert
Usuvele ufunde (futhi uyakuthanda) Yidla, Thandaza, Thanda , akunjalo? Lona omunye u-Elizabeth Gilbert tome okufanele athathe. Kulokhu, esikhundleni sokuchaza uhambo lwakhe lokucinga umphefumulo emhlabeni wonke, uletha iqiniso lokuthi ungaphila kanjani impilo yakho yokudala kakhulu, egcwalisekile. Hewu. Umlingo Omkhulu ingenye yezingxoxo ezithembeke kakhulu mayelana nenqubo yokudala engake ngayifunda,' kuncoma umfundi oyedwa. Isimo sakhe sengqondo sokungabi khona kwe-BS siyasiza ekuqedeni lokho okulindelekile okungenangqondo kanye ne-melodrama engadingekile ehambisana nomqondo ‘wokuphila kokudala.’’
ishumi nanye. UKULAHLEKELWA KWEZINSIZA NGU-REBECCA SOFFER NO-GABRIELLE BIRKNER
USoffer no-Birkner bazishaya ngongoti bosizi oludelelayo. (USoffer ngokuzumayo washonelwa ngabazali bakhe bobabili esanda kweva eminyakeni engu-30 ubudala kanti ubaba ka-Birkner nomama ongamzali babulawa lapho eneminyaka engu-24.) Laba ababili bangabadali bewebhusayithi lapho I-New York Times ithi ichaza kabusha ukulila kwenkathi yezokuxhumana, futhi incwadi yabo yokuqala iqukethe inqwaba yezindatshana ezimayelana nayo yonke into kusukela ekusindeni enkulumeni encane ngemva kokulahlekelwa ukuba necala kosindile. Ngandlela thize le volumu ngasikhathi sinye ijulile futhi iyahlekisa (isahluko esisodwa sibizwa ngokuthi Ukushona komyeni wami kwasakazeka kakhulu futhi engakuthola kwakuyisikibha esibi.)
12. AMASOULPRENEURS NGU-YVETTE LUCIANO
Ingabe ufuna ukusuka emsebenzini wakho wamanje (noma ukungasebenzi) uye emsebenzini owanelisa kakhudlwana—kodwa wesaba ukuthi awunathalente, awunalo ulwazi noma ukhethekile ngokwanele ukusekela lo msebenzi? Le ncwadi, ebhalwe ngumqeqeshi wezempilo ozinze e-Australia, igcizelela ukuthi ngomphakathi, ukubambisana nesibindi, ungakha impilo yamaphupho esimeme, akukho plan B edingekayo.
I-Amazon13. Uyi-Badass: Ungakuyeka Kanjani Ukungabaza Ubukhulu Bakho Futhi Uqale Ukuphila Impilo Emangalisayo nguJen Ozithobayo
Ezahlukweni ezifana ne-Your Brain Is Your Bitch, Fear Is for Suckers and My Subconscious Made Me Do It, u-Ancero ubhala ngephimbo lengxoxo, elihlakaniphile elenza ukuzithuthukisa kuzwakale kumnandi. Ngokujulile, siphephethe lo mfana ntambama.
14. UNYAKA KAYEBO: UYIDANISA KANJANI, UYIMELE ELANGENI UBE UMUNTU WAKHO NGU-SHONDA RHIMES
Kuyiqiniso elingephikiswe ukuthi uShonda Rhimes ungumuntu omubi ngokuphelele. Ngaphezu kokudala, ukubhala nokukhiqiza I-Anatomy kaGrey futhi I-Scandal kanye nokukhiqiza Indlela Yokubalekela Ukubulala , u-Rhimes ungumbhali othengiswa kakhulu we-memoir jam emangalisayo egcwele izeluleko zempilo. Nakuba elandisa ngobuntwana bakhe ngokudabukisayo nangokuhlekisayo futhi efinyelela empumelelweni, u-Rhimes unikeza amathiphu okufeza izinjongo zakho (ikakhulukazi uma wena, njengaye, ungumuntu ongenisa ulwazi). Masibhekane nakho: YiShondaland, futhi sihlala kuyo nje—ngenjabulo.
I-Amazoneziyishumi nanhlanu. Yendlula Umbhede Wakho: Izinto Ezincane Ezingashintsha Impilo Yakho...Futhi Mhlawumbe Nomhlaba nguWilliam H. McRaven
Umatasatasa, ngakho-ke ukuvuselelwa kwempilo yakho yonke cishe akukho emakhadini njengamanje. Kungakho sithokozela indlela elula yalo mhlahlandlela. Isahluko ngasinye siveza itimu efana nokuthi Life's Not Fair, Drive On! futhi Ungalokothi, Ever Quit! (Ungasho ukuthi yabhalwa i-Navy SEAL?) Silapha kakhulu ngokuntuleka kokugcotshwa koshukela kulawa makhasi.
I-Amazon16. Ubuciko obucashile bokunganiki i-F*ck: Indlela Ephikisayo Yokuphila Impilo Enhle nguMark Manson
Nakhu okumele ukwazi: UManson wenza ingxabano, esekelwe kokubili ucwaningo lwezemfundo kanye namahlaya e-poop anesikhathi esihle, ukuthi ukwenza ngcono izimpilo zethu akuxhomekile ekhonweni lethu lokuguqula ulamula ube ngulamula, kodwa ekufundeni ukudla ulamula kangcono. Abantu banamaphutha futhi banomkhawulo. UManson, umbhali wokuzisiza onezincwadi ezithengise amakhophi angaphezu kwezigidi ezingu-13, useluleka ukuba sazi ukulinganiselwa kwethu futhi sikuvume, kuchaza amazwibela ase-Amazon. Futhi abantu abangaphezu kuka-4,000 abanikeze le ncwadi isibuyekezo sezinkanyezi ezinhlanu bacabanga ukuthi kukhona aphezu kwakhe.
I-Amazon17. ENGATHIWE NGUGLENNON DOYLE
Incwadi yakamuva evela kumbhali othengisa kakhulu, umama nesipika u-Doyle iyizingxenye ezilinganayo zememori eseduze kanye nocingo lokuvuka. Indaba yokuthi omunye wesifazane wafunda kanjani ukuthi umama onomthwalo wemfanelo akayena ofela izingane zakhe kancane kancane, kodwa uzibonisa indlela yokuphila ngokugcwele. U-Doyle ubhala ngokuzulazula kwesehlukaniso, ukwakha umndeni omusha ohlanganisiwe, nokufunda ukuzethemba ngokwenele ukuze sizibeke imingcele futhi sikhulule ubuntu bethu obuyiqiniso, nobuhlanya kakhulu.
18. LAPHO UYA KHONA, LAPHO UKHONA nguJon Kabat-Zinn
Le ncwadi ekhanyisa ngokuyisisekelo iyisethulo sokucabanga. (Okungukuthi, uma uzokhumbula, kunjalo kuzuzisa kakhulu .) U-Kabat-Zinn, uprofesa ophuma e-University of Massachusetts ofunde i-Zen Buddhism ngaphansi kuka-Thich Nhat Hanh, unendlela yokwenza izihloko eziyinkimbinkimbi zibe lula zibe izifundo ezigayekayo okulula ukuzifaka empilweni yakho. (Akudingeki ukuzindla kwehora lonke.) Into eyodwa eyanamathela ngempela kithi kwakuwumqondo wokungenzi, noma ukuvumela izinto zenzeke ngendlela ezizokwenzeka ngayo.
I-Amazon19. UKUQHUBEKA OKUQINILE: INDLELA IKHONO LOKUSETHA KABUSHA ILIYITSHUNDULELA INDLELA ESIPHILA NGAYO, ESITHANDAYO, SABAZALI NOKUHOLA NGU-BRENÉ BROWN
Ngokusho kukaprofesa wocwaningo kanye nesikhulumi se-TED esidumile uBrené Brown, ukwehluleka empeleni kungaba yinto enhle. Encwadini yakhe yesihlanu, uBrown uchaza ukuthi ukuzulazula ezikhathini ezinzima ezimpilweni zethu kuvame ukuba lapho sifunda kakhulu ngokuthi singobani.
amashumi amabili. F*CK IMIZWA NGU-MICHAEL I. BENNETT, M.D. NO-SARAH BENNETT
Ibhalwe ithimba likababa nendodakazi (uMichael ungudokotela wezengqondo kanti uSarah ungumbhali wamahlaya), lo mhlahlandlela osebenzayo empeleni uyincwadi emelene nokuzisiza. Nge-prose ehlekisayo, baphikisa ngokuthi izindlela zesimanje zokubhekana nezinkinga zokuphila zigcizelela okungenangqondo ekuxazululeni imizwa. Kunalokho, basikisela ukubeka ukwenza okuhle phezu kokuzizwa ulungile, futhi ungavumeli imizwa engemihle ikuphazamise ekuphileni ukuphila okuhle.
I-Amazonamashumi amabili nanye. Indlela Yokunqoba Abangane Nokuthonya Abantu nguDale Carnegie
Le ncwadi ibilokhu ishisa izikhotha kusukela yaqala ukushicilelwa ngo-1936, futhi abantu bayathakasela namanje ukuyifunda. Uma ufuna ukuhlakanipha mayelana nokusebenzisana kwakho nozakwenu, abangani kanye nomakhelwane imbala, uCarnegie ulapha ukuze akusize. Usebenzisa amasu abantu abaphumelelayo emlandweni wonke ukuze akunike amathiphu azokusiza uphumelele emsebenzini (nasempilweni).
OKUhlobene : Luyini Usizi Okulindelekile Futhi Ubhekana Kanjani Nalo? Sabuza Ungoti
