Siyazi ukuthi i-pantry igcwele amagugu okunakekelwa kwesikhumba afihliwe (amafutha kakhukhunathi, Amafutha e-Olive futhi okukhukhumalisa amakhekhe , uma sibala ezimbalwa), ngakho-ke iqiniso lokuthi uju lungenye futhi akufanele kumangaze. Cishe usuyazi kakade ukuthi into emnandi ilungile ekulweni nemikhuhlane kanye nokuthambisa izinwele zakho, kepha kunezinye izinzuzo ezimbalwa zokubeka uju ebusweni bakho ezizokwenza ukuthi unamathele (ngokwezwi nezwi). futhi ngokomfanekiso).
Izinzuzo ezinhlanu zokusebenzisa uju ebusweni bakho:
1. Yisihlanzi esiphelele sansuku zonke
Kungase kube isikhathi sokuyeka ukugeza ubuso bakho kwansuku zonke. Ama-antioxidants oju, i-antiseptic kanye ne-antibacterial properties enza lesi sithako sibe yi-acne yokulwa nezinduna. Izovula ama-pores akho futhi isuse lawo makhanda amnyama ayingozi ngenkathi igcina isikhumba sakho simanzi usuku lonke.
Manisa ubuso bakho ngamanzi afudumele, sebenzisa cishe isipuni esingu-1/2 soju bese usigcoba ebusweni bakho ngokunyakaza okuyindilinga. Sebenza kumshini wakho wokuhlanza we-DIY imizuzwana engu-30 ngaphambi kokuwusula futhi uqhubeke nomsebenzi wakho wokunakekela isikhumba.
2. Kuyi-exfoliator yemvelo
Valelisa esikhumbeni esicasukile nesilumayo ngokusebenzisa imaski yobuso benyosi ukuze ukhiphe ngobumnene. Ungakwazi futhi ukuhlanganisa amanye amakhambi (ukwatapheya, ulamula noma uviniga we-apula cider) ukuze uthuthukise isimiso.
Ukuze uzame ngokwakho, qala ngokuhlanza ubuso bakho ngaphambi kokufaka noma yini okhetha ukuyenza (i-combo noma cha). Gcoba uju oluncane phezu kwesikhumba sakho bese ushiya imizuzu engu-8 kuya kwengu-10 ngaphambi kokugeza ngamanzi afudumele futhi ubambe ubuso bakho bome. Sebenzisa kanye noma kabili ngeviki ukuthola imiphumela.
3. Kuhle kakhulu ekwelapheni izinduna
Uma okokuhlanza kanye ne-exfoliator kuyizinkomba, uju lulungele ukulwa nezinduna. Izinzuzo zayo zokulwa nokuvuvukala zisiza ukususa uwoyela oweqile phezulu, futhi uma usetshenziswa nsuku zonke, uzolinganisela amagciwane esikhumbeni sakho. Yisebenzise njengokwelashwa kwamabala ukudambisa ukuqubuka kwenkani, futhi nokuhlinzeka ngokukhululeka ezimeni zesikhumba ezizimele njenge-eczema noma i-psoriasis. Izakhiwo zokuphulukisa kuju zisiza isikhumba ukulungisa umonakalo ngokushesha.
4. Kungumuthi wokuthambisa amanzi
Uma ujwayele ukomisa isikhumba noma isikhumba esilumayo, ukusebenzisa uju kungaba nemiphumela epholile. Uju lulwa nomonakalo wama-radical wamahhala kanye nokungcola ngezinto zalo zokulwa ne-antioxidant, futhi luhle kakhulu ekunikezeni isikhumba amandla, okuzokwenza bushelelezi futhi kuthambisa ibala lakho, kuchaza uLiana Cutrone, udokotela wesikhumba omkhulu Sawubona .
5. Ilungele ukulwa nokuguga
Ama-probiotics, ama-antioxidants, izakhi kanye nama-enzymes oju asebenza ndawonye ukuze ondle futhi agcwalise isikhumba. Igcina futhi yakhe kabusha umswakama ngaphandle kokuwenza ube namafutha noma ukudala noma yikuphi ukucasuka. Nakuba ingaqedi ngokuphelele imibimbi, iyanciphisa ukubukeka kwayo. Futhi ama-antioxidants asiza ukuhlehlisa noma yimuphi umonakalo, okuyikhona okungaholela ezimpawu ezibonakalayo zokuguga.
Kungani uju lulunge kangaka esikhumbeni sakho?
Ake siqale ngezinto eziyisisekelo: Uju lwenziwa ngokwemvelo izinyosi eziqoqa umpe lwembali bese zilubeka emakhekhebeni oju ukuze zenze uketshezi olumnandi, oluwugqinsi esilwaziyo nesiluthandayo. Lolo ketshezi lugcwele izithako ezingaba ngu-300 ezisiza isikhumba esinamafutha nesomile—ezinye ezaziwayo uvithamini B, i-calcium, i-zinc, i-potassium nensimbi. Uju lucebile kuma-antioxidants, lune-antibacterial futhi lunomsebenzi we-enzyme esiza ukwenza isikhumba sakho sikhanye.
Futhi yiluphi uhlobo loju olusebenza kangcono?
Into enhle ngoju ukuthi zonke izinhlobo zinezakhiwo ezinhle kakhulu, ngakho-ke yisithako esihle kakhulu sokuzisebenzisa ngezindlela eziningi zazo, kusho uCutrone.
Ubumnyama uju, ama-antioxidants amaningi anakho, ngakho-ke kunconywa ukusebenzisa uju olungaxutshiwe, oluluhlaza. Kodwa kunezinhlobonhlobo eziningi laphaya (ngenxa yezimbali kanye nezwe), ngakho-ke ukunamathela ezinhlobonhlobo zemvelo kuwumthetho omuhle wesithupha.
Nokho, uma ukwazi ukufinyelela kuzo, ucwaningo lukhombisa ukuthi i-Manuka, i-Kanuka, i-Buckwheat kanye noju lwe-Thyme yizona zinketho eziphezulu. Ethandwa kakhulu iManuka, etholakala ezimbalini zezihlahla zezihlahla zetiye ( i-OG yokunakekela isikhumba ) eNew Zealand nase-Australia. Akuyona into ethambisa kakhulu yenqwaba (futhi inethegi yamanani aphezulu), kodwa izinzuzo zayo wokwelapha amanxeba, ukulwa nezinduna kanye nokwelapha isikhumba yikona okusehlukanisa noju lwesintu. I-Buckwheat ne-Thyme, ngakolunye uhlangothi, inomswakama kakhulu, iyathengeka futhi iyafinyeleleka.
I-Cutrone iphakamisa ukubheka izindawo ezithengisa uju olukhiqizwa endaweni oluhlanzekile ngokuphelele futhi lwemvelo. Amathuba okuthi izakhiwo eziwusizo kuju esitolo zinciphile ngenxa yokuba kushisisiwe, kusetshenzwe futhi kuhlungwe . Uju lwasendaweni luvamise ukuba wugqinsi, lukhilimu futhi lushwabene (lusuka kumancanyana atholakala kumakhekheba oju).
I I-Unique Manuka Factor Honey Association (UMF) , Ibhodi Likazwelonke Loju futhi Isitholi Sezinyosi Zasendaweni ziyizinsiza ezintathu ezinhle zokuthola uju lwendawo endaweni yangakini.
Izinto ezimbalwa okufanele uzikhumbule
Lapho uvame ukufaka uju enkambisweni yakho yobuhle, maningi amathuba okubona imiphumela. Into enkulu engihlale ngicabanga ngayo lapho ngisebenzisa uju ukungaguquguquki kwayo, kusho uCutrone.
Kubalulekile futhi ukucabangela ukugwema uju uma ungezwani nempova, isilimo esidliwayo esinamagatsha anamanzi noma ubuthi bezinyosi. Uma ungaqiniseki, zama ukuhlola kancane endaweni encane yesikhumba sakho ukuze uthole ukusabela noma thintana nodokotela wakho mayelana nokwenza ukuhlolwa kokungezwani komzimba nezinto ezithile.
Okokugcina, qiniseka ukuthi ususa uju ebusweni bakho ngokuphelele ngemva kokuzama imaskhi yobuso, ukwelashwa noma okokuhlanza. Noma yiluphi uju olusele lungaheha ukungcola, okungaholela ekuqhekekeni (futhi into yokugcina oyifunayo i-pores evaliwe kanye nezinduna).
Ngakho-ke thatha uju lwemvelo bese uqala ukunikeza isikhumba sakho i-TLC eyifanele.
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