INYANGA YOKUQWASHISA NGESIFO SIKASHUKELA 2019: IZIXAZULULO EZINGAMA-24 ZOKULWA NESIFO SIKASHUKELA - PAMPEREDPEOPLENY.COM

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Ikhaya Ezempilo Isifo sikashukela Isifo sikashukela oi-Amritha K By U-Amritha K. ngoNovemba 2, 2019

Njalo ngonyaka, inyanga kaNovemba ibhekwa njengeNyanga Yokuqwashisa Ngesifo Sikashukela - ebungazwa emhlabeni jikelele ukuqwashisa ngazo zombili izinhlobo zesifo sikashukela sohlobo 1 kanye nohlobo 2. Indikimba yoSuku Lomhlaba Wesifo Sikashukela kanye nenyanga yokuqwashisa ngesifo sikashukela ka-2019 ithi 'Umndeni Nesifo Sikashukela'.

Inyanga Yokuqwashisa Ngesifo Sikashukela 2019 nayo ihlose ukugxila ekuxhumaneni phakathi kwesifo sikashukela nesifo senhliziyo. Kule nyanga yokuqwashisa, ake sibheke izindlela ezehlukene zemvelo umuntu angakwazi ukuphatha lesi simo.

Ngokusho kwe-International Diabetes Federation, kuneziguli ezingama-72 ezigulini zikashukela eNdiya ngo-2017. Bayanda abantu abahlushwa imiphumela yaso emibi futhi ukumelana ne-insulin kuvame kakhulu kubantu abasebenzisa imishanguzo yesimanje yesifo sikashukela. Imisebenzi ye-metabolic yomzimba wethu iguqula ukudla okudlayo kube ushukela noma i-glucose. Ngasikhathi sinye, amanyikwe akhipha i-insulin, yona esiza umzimba wethu ukuthi usebenzise le glucose ukuthola amandla. Isifo sikashukela senzeka lapho umzimba wakho wehluleka ukukhiqiza inani elanele le-insulin, ngaleyo ndlela kubangele ukwanda kwezinga likashukela egazini ^[1] ^[okubili] .

Izinhlobo ezimbili zesifo sikashukela uhlobo lwesifo sikashukela sohlobo 1 (lapho umzimba wakho ungakwazi ukukhiqiza i-insulin) bese uthayipha isifo sikashukela sesi-2 (lapho umzimba wakho umelana ne-insulin). Ezinye zezimpawu zesifo sikashukela ukoma ngokweqile, ukutheleleka, ukuchama kaningi nokungaboni kahle. Ngaphandle kwendlela ejwayelekile yokwelashwa yemithamo ye-insulin, ucwaningo luveze ukuthi kunezindlela ezithile umuntu anganciphisa ngazo ukuqala kwesifo ^[3] .

Ngokuyinhloko ukuphazamiseka kwendlela yokuphila, kuye kwenziwa imigwaqo ethembisayo kwisayensi ye-Ayurveda yokwelashwa kwesifo sikashukela ngokudla okufanele, izindlela zokwelapha zokuqeda ubuthi, i-yoga kanye nokuzivocavoca okuphefumula kanye nokwenza ngcono indlela yokuphila jikelele ^[4] ^[5] .

Ngakho-ke, ingabe akhona amakhambi esifo sikashukela? Yebo. Kunemithi ethile yasekhaya enezithako ezilula ngokweqile ezingasetshenziswa ukonga inkinga yokuya kudokotela njalo njalo. Kulungile ngeqiniso nokwelashwa okuyingxenye kunguyebo, cha kwabanye. Kunezindlela ezimbalwa zokwelapha zasekhaya zokuvikela, ukwelapha nokugcina isifo sikashukela sihlolwa.

Izixazululo ze-Ayurvedic, Amakhambi Namakhishi Esifo Sikashukela

Ngokusho kuka-Ayurveda, isifo sikashukela yisifo esaziwa ngokuthi yi-Premeha kanti lokhu kwenzeka ngenxa kaVata dosha, Pitta dosha noKapha Dosha. Izimbangela ezinkulu okunye ukudla okwandisa ama-Kapha buildups. Ingabe amakhambi e-ayurvedic ayasiza ekwelapheni isifo sikashukela? Vele, ayelapheki ngokuphelele, kepha ngokwenza okuqhubekayo kwe-Ayurveda, ungayilawula. Funda ukuze wazi izindlela ezahlukahlukene amakhambi we-ayurvedic, amakhambi namakhishi angasiza ekuvikeleni nasekwelapheni isifo sikashukela ^[6] ^[7] ^[8] ^[9] ^[10] ^{[ishumi nanye]} .

1. Umhlwayi obabayo

Susa imbewu ye-3-4 gourds futhi usebenzise i-blender ekhipha ijusi. Phuza nsuku zonke le jusi esiswini esingenalutho ukunciphisa izinga likashukela egazini futhi kungenye yezindlela ezivamile zokwelashwa kwesifo sikashukela. Lokhu kuqinisekisiwe ocwaningweni 'I-Bitter Gourd: Indlela Yezokudla Ye-Hyperglycemia'.

2. I-Fenugreek

Cwilisa 4tbsp wembewu yefenugreek ubusuku bonke. Crush bese uhluza le ngxube bese uqoqa amanzi asele. Phuza la manzi nsuku zonke izinyanga ezimbili ukuthola imiphumela emihle. Izinhlamvu ze-Fenugreek zisiza ukuphatha izimpawu ngokuthuthukisa ukusetshenziswa koshukela emzimbeni wakho futhi zisize ukulinganisela amazinga akho e-insulin.

3. Thatha amaqabunga

Enye yezindlela ezisetshenziswa kakhulu ekwelapheni isifo sikashukela, iyasiza ukunciphisa amazinga aphezulu kashukela egazini. Kudla amaqabunga ama-2-3 neem esiswini esingenalutho nsuku zonke njengoba kungakhuphula ukukhiqizwa kwe-insulin. Lokhu kungenye yezindlela ezingcono kakhulu zokwelashwa kwe-nephropathy yesifo sikashukela.

4. Amaqabunga kamabhele

Ngokusho kwe-Ayurveda, amaqabunga kamalibhele angakwazi ukulawula izinga likashukela egazini. Ukudla nsuku zonke kwamaqabunga kamalibhele esiswini esingenalutho kunganciphisa kakhulu izinga likashukela egazini. Kungalawula ngisho nokuqala kwesifo sikashukela.

5.Iplamu emnyama (imbewu yejamun)

Thatha isipuni esisodwa salezi zinhlamvu kanye namanzi asivivi, futhi lokhu kwaziwa njengekhambi elisebenzayo lokwelapha isifo sikashukela. Ukuhlafuna lawa makhasi nakho kuvimbela ukuguqulwa kwesitashi kube ushukela yingakho kunciphisa izimpawu zesifo sikashukela.

6.Ijubheri (amla)

Ukudla ijusi le-amla, cishe ama-20 ml kabili ngosuku, kubhekwa njengokuhle esigulini sikashukela. Impuphu yezithelo ze-amla nayo ingathathwa kabili ngosuku, nsuku zonke. Lokhu kungenye yezindlela zokwelapha eziphezulu ze-ayurvedic zokwelashwa kwesifo sikashukela njengoba kusiza ukugcina ushukela wegazi usezingeni elizinzile futhi uvimbele ama-spikes ngemuva kokudla.

7. Amagxolo esihlahla seBanyan

Sebenzisa cishe ama-50 ml ale decoction, kabili ngosuku. Sishisa amagremu angama-20 amagxolo ezingilazini ezine zamanzi. Uma uthola cishe ingilazi eyodwa yenhlanganisela, ingadliwa ngemuva kokuyenza ibande. Amagxolo esihlahla seBanyan ayasiza ekwelapheni isifo sikashukela njengoba siqukethe umgomo we-hypoglycemic (glycoside).

8. Umhlanga kaRidge

Ukwelashwa okuhle kakhulu kwesifo sikashukela, imifino eluhlaza iqukethe ama-peptide afana ne-insulin nama-alkaloid anciphisa amazinga kashukela egazini nasemchameni.

9. Amaqabunga ekhari

Ukwelashwa ngamakhambi kwesifo sikashukela kungaphela uma singafaki amaqabunga e-curry. Amaqabunga e-Curry anciphisa ukufa kwamaseli kumaseli e-pancreatic, ngoba akhiqiza i-insulin emzimbeni wethu. Ngaleyo ndlela, siza ngempumelelo ukwelapha izimpawu zesifo sikashukela.

10. I-aloe vera

Ucwaningo luphakamisa ukuthi ukuphuzwa kwejusi le-aloe vera kungasiza ekuthuthukiseni amazinga kashukela egazini. Yehlisa amazinga e-lipid egazi futhi yehlise ukuvuvukala nokuphola kwamanxeba okukhathaza isifo sikashukela.

11. Upelepele omnyama

Okunye ukwelashwa kwamakhambi okumangazayo kwesifo sikashukela ukusetshenziswa kukapelepele omnyama. Kuhle kakhulu ekwelapheni, njengoba isilonda esibucayi sikhathaza kakhulu isifo sikashukela. Ama-enzyme akupelepele omnyama asiza ukwehlisa isitashi sibe yi-glucose, elawula kahle amazinga eglucose yegazi lakho futhi abambezele ukumuncwa kwe-glucose ^[12] .

12. Isinamoni

Ukusebenzisa le mifino kungasiza ekunciphiseni amazinga kashukela egazini lakho njengoba kwehlisa ukumelana ne-insulin. Ngokuyisisekelo, isinamoni iyasiza ukulawula amazinga kashukela emzimbeni, ngaleyo ndlela yenze elinye lamakhambi angcono kakhulu esifo sikashukela.

13. Itiye eliluhlaza

Itiye elifakwe amakhambi linempahla eyakhelwe ngaphakathi yokukhuthaza ukukhiqizwa kwe-insulin ngokudala ukusebenza kwamanyikwe.

14. Amaqabunga emango

Ukwelashwa ngamakhambi esifo sikashukela ngeke kuphele ngaphandle kwamaqabunga omango anamandla. Yibilise ngamanzi bese uyiphuza ngokushesha. Kwehlisa amazinga kashukela emzimbeni. Zama ukufaka amaqabunga ubusuku bonke ukuze uthole imiphumela engcono futhi ube nesisu esingenalutho ngakusasa ekuseni.

15. Amahlamvu kaBasil

Izuzisa ngokwengeziwe uhlobo lwesifo sikashukela sohlobo 2, amaqabunga e-basil asiza ekwehliseni amazinga kashukela egazini lakho. Amaqabunga e-basil anciphisa ukunyuka kweglucose yegazi kanye nezinsiza ekusebenzeni kwamanyikwe.

16. Isiphepho

Ngokwezifundo ezahlukahlukene, i-curcumin ingaba nendima ekuvikeleni isifo sikashukela. Kubuye kuthiwe unamandla okusimamisa amazinga kashukela egazi angalingani emzimbeni wakho ^[13] ^[14] .

17. UPapaya

Lezi zithelo zithuthukisa ukuzwela kwe-insulin yakho futhi zinciphise ama-enzyme angama-ALT ne-AST, angama-biomarker esifo sikashukela.

18. Ujinja

Isetshenziswa ekwelapheni cishe zonke izinhlobo zezifo nezimo zezempilo, imbiza kuthiwa inenzuzo ekwelapheni isifo sikashukela. Kuyasiza ukunciphisa amazinga kashukela egazini futhi kusize ukulawula ukuphendula kwe-insulin kubantu abanesifo sikashukela.

19. IGinseng

AmaShayina afunga ngaleli khambi ukwelapha izinkinga ezahlukahlukene zezempilo. Ucwaningo oluthile luye lwathola ukuthi ukusebenzisa i-ginseng njalo kusiza ukuphatha ushukela wegazi kanye ne-hemoglobin eglycosylated, okuwuhlobo lwe-hemoglobin ebhekele ukuphatha ushukela wegazi. Ibuye inothe ngama-antioxidants futhi ikhuthaza uketshezi lwe-insulin. Amaphilisi we-Ginseng ayatholakala kuzo zonke izitolo zezempilo ezihamba phambili ^{[ishumi nanhlanu]} .

20. IChamomile

Kunezifundo eziningi ezibonisa ukuthi lomuthi uvimbela ukuqhubeka kwesifo sikashukela kanye ne-hyperglycemia. Abantu abaphuza le tiye banesilinganiso esincane soshukela egazini labo, okuholela ekwehleni kwamazinga kashukela egazini ^[16] ^[17] .

21. Amafutha omnqumo

Kubambezela ukumuncwa kokudla okudliwe kanye namafutha ngakho-ke ngeke kube khona ukukhula okukhulu kweglucose yegazi. Amafutha omnqumo acebile i-Omega 9 ne-Omega 3 esiza ukugcina ukuguquguquka kwemithambo yegazi, okuvumela ukuhamba kahle kwegazi. Ukupheka ukudla kwakho ngamafutha omnqumo kungenye yezindlela zokwelapha zasekhaya zokulawula isifo sikashukela.

22. UVijaysar churna

Lokhu kwaziwa nangokuthi yiPterocarpus Marsupium noma iMalabar kino, esiza ekwelapheni isifo sikashukela. Kungathathwa kabili ngosuku. IVijaysar nayo ingathathwa ifomu lekhiyubhu futhi ingagcinwa emanzini ubusuku bonke. Iphuze ekuseni ngesisu esingenalutho. Lokhu kungenye yezindlela zokwelapha ezinhle kakhulu zesifo sikashukela ^[18] .

23. I-Triphala

Isetshenziswa kakhulu ekwelapheni isifo sikashukela njengoba sisiza ukwehlisa amazinga kashukela egazini futhi ngaleyo ndlela kuvimbele ukuvela kwesifo sikashukela. Ungathatha izingxenye ezilinganayo zeTriphala, impande ye-barberry, colocynth nenundu (20 ml). Lokhu kungathathwa kanye ne-turmeric powder, cishe amagremu ama-4, kabili ngosuku.

24. ICoccinia iyakhombisa

I-ejenti enamandla elwa nesifo sikashukela, i-coccinia indica ilawula ukuwohloka kwesitashi ngisho nangemva kokudla ama-carbohydrate. Kuvimbela nokungasebenzi kahle kwezinye izitho ezibalulekile ngenxa yesifo sikashukela. Impela, lokhu kuyindlela yokwelapha i-ayurvedic engcono kakhulu futhi esetshenziswa kabanzi yesifo sikashukela ^[19] .

Amathiphu Wokuvimbela Isifo Sikashukela

Ungasigwema kanjani isifo sikashukela? Uma uzimisele ukugcina indlela yokuphila enempilo, unganciphisa amathuba akho okuba isisulu salolu daba oluyingozi. Iqiniso elibi kakhulu ukuthi namuhla ngisho nentsha iba yizisulu zalesi sifo. Phambilini, izifo bezingezabadala kepha namuhla wonke umuntu uba yisisulu sezifo ngenxa yendlela yokuphila ecindezelayo nengcolisiwe esesiyenzile ^{[amashumi amabili]} ^{[amashumi amabili nanye]} .

Yidla ukudla okuluhlaza okunempilo nokunempilo nokudla okuncane okungenamsoco.
Gwema ukulandela indlela yokuphila ongenzi lutho, hambisa ngaphezulu.
Sika ama-sodas bese usebenzisa amanzi.
Yidla okusanhlamvu okuphelele.
Gwema ama-trans-fat.
Sebenzisa ukudla okunothe kakhulu.
Yidla ngamanani amancane.

E-Ayurveda, amathiphu okuvimbela nokuphatha isifo sikashukela angokulandelayo ^[22] :

Hlanganisa ukuzindla kokukhululeka kwengcindezi nokuxhumana.
Imixube ye-Herbal efana neMehantak Vati kanye noNisha Malaki (inhlanganisela yama-turmeric nama-gooseberries - womabili ama-antioxidants).
Phatha izindlela zakho zokulala.
Naka imikhuba yakho yokudla, noma ngabe kunezithelo ezinoshukela omningi.

Ngaphandle kwakho konke lokhu, i-Ayurveda isebenzisa ukwelashwa kwePanchakarma kweziguli ezinesifo sikashukela. Kubandakanya ukwelashwa okugcwele kwe-Ayurvedic nezindlela zokwelapha zokuqeda umzimba emzimbeni, ukucindezela ingqondo nokuthululela ubuthi obungokomzwelo nobokucindezeleka ohlelweni lwakho olungabonakala kwizifo ngokuzayo ^{[2. 3]} .

Ngokusho kukaDkt Manikantan, 'Ngosizo lwalezi zindlela zokwelapha ngamakhambi kanye nendlela efanele yokudla, i-yoga kanye nokuzindla ngokuzindla, asigcinanga nje ngokunciphisa kepha kwesinye isikhathi sikhiphe neziguli ku-insulin. Kepha idinga ukuqhubeka nokuqapha kanye nemizamo evela ohlangothini lwesiguli. Yebo, sineziguli ezingafuni ukuthatha i-allopathy ngezizathu eziningana. '

Ekugcineni ...

Nsuku zonke, liyanda inani leziguli ezinesifo sikashukela. Yize amakhambi emvelo ashiwo ngenhla esebenza ngempumelelo futhi evikela umzimba wakho, usiza umzimba wakho ekuthintekeni yisifo sikashukela - kubalulekile ukuthi ubonane nodokotela.

Buka Izinkomba ze-Article

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