Siyazi ukuthi ucabangani: I-tuna ekheniwe ayisona kanye isithako esimnandi kakhulu emhlabeni. Kodwa yona kuyinto iguquguquka ngendlela emangalisayo, ingasaphathwa egcwele amafutha e-omega-3 enempilo enempilo futhi mhlawumbe ehlezi ngemuva kwe-pantry yakho njengamanje. Nazi izindlela zokupheka ze-tuna ethinini ezithokozisayo ezingama-26 ezedlula amasaladi nama-casseroles (yize sinezinketho eziningi ezihlwabusayo zalabo, futhi).
OKUhlobene : Izidlo Eziyi-12 Ongayenza Ngekani Lotamatisi
I-Half Baked Harvest 1. Ukwatapheya Oshizi IBagel Tuna Iyancibilika
Akwenziwanga neyodwa kodwa ezimbili izinhlobo zikashizi. (Kanye nokwatapheya, utamatisi kanye ne-arugula, oh my.)
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Imizuzu engu-15 ye-Mediterranean Couscous ene-Tuna ne-Pepperoncini
Iresiphi ye-mouthwatering usebenzisa izinto okungenzeka ukuthi usunazo kakade ku-pantry yakho. Ukube zonke izidlo bezilula kanje.
Thola iresiphi
Ukuzilibazisa Ekhaya 3. I-TUNA SALAD TACOS ENOKO
Ama-taco ezinhlanzi amnandi kodwa abuhlungu ukwenza. Hhayi labafana, nokho. I-tuna ekheniwe ixubene nemifino eshwabene, i-jalapeño ne-cilantro yesaladi elimnandi ngokwalo kodwa elimnandi kakhulu uma ligxishwe ku-tortilla.
Ngibonise I-Yummy 4. Isitsha se-tuna esiphundu esiphundu
Ungakhathazeki ngathi—sizomane senze sengathi sidla lokhu e-Hawaii kuyilapho siphuza kukhukhunathi futhi sibuka ulwandle.
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Iresiphi Amathini Adlayo 5. I-Tuna Pasta Bhaka
I-tuna casserole kagogo wakho ithola ukusonteka okumnandi kule nguqulo eshizi, esekelwe kutamatisi eyoliswe amathani amakhambi anephunga elimnandi.
Nginike Ihhavini 6. Isaladi Yebhali Yebhali Yase-Italy
Konke ocabanga ukuthi uyazi mayelana nesaladi ye-tuna akulungile. Ungasikholwa? Zama le nguqulo yamahhala ye-mayo entsha, eshisayo futhi enenani elifanele lokudla okunoshukela.
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Lexi's Ikhishi Elihlanzekile 7. Amaqebelengwane e-Paleo Tuna
Amaqebelengwane ezinhlanzi a-crispy-on-the-outside, athambile ngaphakathi-ngaphakathi ahlanganiswe nesoso kapelepele obomvu. Sicela, sithathe eziyisithupha.
Ingcosana ye-Yum 8. Isaladi ye-Lentil yesiGreki ne-Dill Sauce
Indlela enhle kakhulu (ingasaphathwa elula ngendlela ehlekisayo) yokusebenzisa ukudla okuyisisekelo kwe-pantry esidlweni esisodwa esimnandi.
Indawo Engcwele yasekhishini 9. I-Pasta Enokhilimu Ye-Tuna Bhaka
Manje yilokho esikubiza ngokuthi ukudla okunethezeka. (Kodwa ungakhathazeki-eminye imifino ifihliwe lapho.)
U-ARAN GOYOAGA / ISINAMONI KANYE NEVANILA10. Isaladi ka-Aran Goyoaga sika-Niçoise
Kuyinto yakudala ngesizathu. Kodwa umthwebuli wezithombe zokudla u-Goyoaga uphakamisa lokhu okujabulisa isixuku ngokungeza ama-capers athosiwe ne-dill. I-Classy.
Thola iresiphi
I-Cotter Crunch 11. Isaladi yemifino yemifino ye-tuna e-spiralized Spring
Ama-turnips namakhukhamba ane-spiralized aphonswa ku-sauce ye-chili-garlic isidlo esinempilo esilungile ngemizuzu eyishumi nje.
Hey Keto Mama 12. IMIZUZU EMIHLANU AMAGQONGA OKUNONGWAYO
Sethula ukudla okulula kokulunywa kanye kubathandi be-keto (nabo bonke abanye abantu).
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Isitsha Esichaziwe 13. I-Watermelon Radish Tuna Tostadas
Ubani othi i-tuna ekheniwe ayikwazi ukuba yinkimbinkimbi? Ungayeqi yonke into ka-Trader Joe's kodwa i-Bagel seasoning-ithatha lesi siphuzo esihle kakhulu.
Umgwaqo Ophuzi Bliss 14. Isaladi yePasta ye-tuna
I-creamy dressing engabonakali nhlobo, ngenxa yejusi kalamula, i-dill entsha kanye ne-pickle iyajabulisa.
Nsuku zonke Healthy Recipes 15. I-Tuna Enempilo Bhaka Nge-Butternut Squash
Imnandi nge-pasta, irayisi, i-hunk yesinkwa esi-crusty noma ivele idliwe yodwa ngaphandle kwepani. (Akukho ukwahlulela.)
I-Yum enhle 16. Isaladi Yeqanda Le-tuna
Le saladi ye-zesty ifakwe ku-pita noma imbozwe i-tortilla.
OKUhlobene : Izidlo Ezingu-16 Ezingapheki Uma Kushisa Kakhulu Ukusebenzisa Uhhavini
Ukuzola Kudla 17. I-Dill Tuna kanye ne-Chickpea Appetizer Bites nge-Lemon Caper Mayo
Lokhu kulunywa okuthandekayo akuna gluten- kanye nobisi futhi kungajatshulelwa kushisa noma kubanda. Niyabo? Sikutshele ukuthi i-tuna ekheniwe inezinto ezihlukahlukene.
I-Modern Proper 18. I-TUNA SALAD NECHICKPEA OKUGQIWE I-AVOCADO
I-tuna, ukwatapheya nama-chickpeas-yini okungafanele ukuthande? Ingasaphathwa ukuthi lezi zikebhe zikakotapheya ezincane ziyathandeka.
I-Half Baked Harvest 19. TUSCAN TUNA SANDWICH
Thatha uhambo oluya e-Tuscany ngaphandle kokushiya usofa wakho naleli sandwich elimnandi eligcwele ukunambitheka kwe-Mediterranean—iminqumo ecwebezelayo, utamatisi omiswe yilanga, imifino eshwabene ne-feta cheese.
Kufanelekile Ukumisa Isikhashana 20. Tuna Hotdish
Le tuna casserole isilungile futhi isetafuleni ngemizuzu eyisishiyagalombili nje. (Kubuye kube yi-paleo-friendly, uma lokho kuyinto yakho.)
I-Carlsbad Cravings 21. I-Cajun Tuna Casserole
Kwenziwe ngezinto ezimbalwa esizithandayo: ubhekeni, ushizi, upelepele obomvu nezinongo eziningi.
Kanjani Ukudla Okumnandi 23. I-Tuscan Tuna Iyancibilika
Isemishi lethu lokuya kulo lithola ukuthuthukiswa okukhulu ngenxa yotamatisi omiswe yilanga, ushizi we-Manchego, amaqabunga e-arugula no-anyanisi ofakwe emanzini.
Inhliziyo Umami 24. Temaki Sushi
Kwenziwe ngemvunulo yesesame eyosiwe enokhilimu, ukwatapheya kanye nolethisi we-butterhead wengane ngesidlo esine-carb ephansi esinambitheka ngendlela ebukeka ngayo.
KuMama Maggie's Ikhishi 25. I-tuna Toast
Uma usuthole okuyisisekelo, yenza lesi sidlo sibe ngesakho ngokwengeza noma yini olele ekhishini (umango odayiwe, ijicama elisikiwe noma izikhwebu zommbila konke kungenza izengezo ezinhle).
Amandla Nokukhanya kwelanga 26. Izitsha Zokulungiselela Ukudla Kwesitayela SaseCuba
Ubani owayengacabanga ukuthi ama-plantain chips ne-tuna kuwumdlalo owenziwa ezulwini?
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